A Young couple just saying what we feel and what we live. Support this podcast: https://podcasters.spotify.com/pod/show/BreDanJustLikeYou/support
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This is a podcast about mental health where the conversations are real. There will be various topics covered with a focus on helping you understand your mental health when to seek therapy, and skills you can practice at home.
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Telling the story of teaching as it happens
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Embracing Passion and Authenticity: Charting a Life of Intention and Fulfillment with John from Passion Struck
1:09:22
1:09:22
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Have you ever felt like you're merely existing, rather than truly living? Our remarkable guest, John, former naval officer and founder of Passion Struck, shares his transformation from leading an unfulfilled life to one of authenticity and zeal. He takes us through his philosophy of breaking free from 'quiet desperation' and courageously chasing si…
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Unveiling the Interplay of Mental Health and Sleep: Strategies for Restorative Slumber with Angela Nauss
41:48
41:48
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Have you ever felt like you're trudging through mud, energy zapped, yet sleep just doesn't cut it? This enigma of fatigue is dissected with returning guest Angela Nauss, LMFT, as we traverse the often murky waters of mental health and its impact on our sleep cycles. We go beyond the surface-level symptoms to question the deep-seated connections bet…
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Challenging the 'Shoulds': Navigating Life's Expectations and Embracing Self-Acceptance with Kayla Clark
1:16:42
1:16:42
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Imagine a world where you're no longer burdened by the heavy weight of societal and familial 'shoulds'. In this thought-provoking conversation with Kayla Clark, an LPC, we take you on a journey through the maze of life's expectations, helping you find the courage to carve your own path. Together, we unpack the concept of 'shoulds', exploring how th…
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#19 Navigating Toxic Relationships and Embracing Self-empowerment with Bre Wolta
1:10:11
1:10:11
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Ever found yourself in a relationship that left you feeling drained, disoriented, or downright hopeless? Join us as we delve into the intricate web of toxic relationships with our knowledgeable guest, Bre Wolta, a relationship clarity coach who emerged from the murky depths of her own toxic relationship stronger and more insightful. Together, we ex…
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#18 EMDR Therapy: A Beacon of Hope in TBI Recovery with Daniel Gospodarek
1:07:18
1:07:18
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Join us on a compelling journey as we unravel the complexities of Traumatic Brain Injury (TBI) with our esteemed guest, Daniel Gospodarek, a licensed clinical social worker and a TBI survivor himself. Offering an in-depth look into the world of TBI, Daniel enlightens us with his personal narrative and professional expertise. We dive into the two ty…
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Therapeutic Approaches: Gestalt and Authenticity Explored with Angela Nauss
1:17:34
1:17:34
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Get ready to uncover the intricacies of Gestalt counseling theories with our special guest, Angela Nauss. Angela's unique perspective illuminates the Gestalt cycle of experience and its profound implications in today's therapeutic landscape. We question boundaries in psychotherapy, scrutinizing controversial practices of old psychoanalysts like Fre…
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Exploring Kink, Polyamory, and Sex Addiction with Angela Nauss
59:02
59:02
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Have you ever wondered about the complexities and nuances of human sexuality? Well, you're not alone. Join me as I sit down with Angela Nauss as we unpack some of these very intricate issues. We tackle the controversial topic of sex addiction - its disputed recognition, the delicate balance of diagnosing sexual dysfunction, and the journey to make …
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#15 The Hidden Impact of Traumatic Brain Injuries
1:05:28
1:05:28
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Navigating the complex world of traumatic brain injuries (TBIs), Daniel Gospodarek LCSW, a courageous survivor, joins me to paint a vivid picture of the immense impact of TBIs on individuals. From his traumatic experience to his journey of recovery, Daniel enlightens us about the various types, causes, and symptoms of TBIs, helping us differentiate…
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#14 Deciphering the Puzzle of Trauma Therapy and Finding Your Perfect Match
1:03:49
1:03:49
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Are you struggling with unresolved trauma and unsure where to turn for help? Join me as I sit down with Angela, a licensed trauma therapist, to uncover the complex world of trauma therapy and guide you through the process of finding the right therapist for your unique needs. Angela shares her expert insights on how to identify signs of trauma that …
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Deconstructing Autism with Dr. Vinita Menon
1:11:40
1:11:40
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Dr. Vinita Menon and I discuss focus on Autism. We cover early symptoms in children, the different levels of Autism, dispel myths about autism, and various other topics in this info-packed episode. To learn more about Dr. Vinita Menon: http://www.mythrivecollective.com/ Her Reddit AMA: https://askmeanythi.ng/ama/gMA1NpZH6JCg More about James Marrug…
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#12 Deconstructing Bipolar with Anna Pt. 1
1:02:24
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Join Anna Khandrueva and me as we discuss Bipolar disorder. Together in this multi-part episode, we cover topics such as the various types of bipolar, common symptoms, bipolar rage, how medication impacts bipolar disorder, grief, and so much more. To learn more about Anna Website: https://www.couragetohealtherapy.com Instagram: @couragetohealtherap…
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#11 Deconstructing Financial Trauma with Amanda Pt. 1
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Join me as I talk with Amanda, a financial trauma specialist, as we discuss financial trauma, financial abuse, how domestic violence relates to financial trauma, and the impact of race on money. More about Amanda Kruger, LPC, EMDR http://www.copperwellcounseling.com/ More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are q…
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Listen in as Josephine and I discuss self-care, privilege within self-care, and how culture impacts your definition of self-care. More about Josephine LCSW, MFTC, MA: https://www.ampawpc.com/ More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are questions you want answered or topics you want me to cover, send me an email …
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Listen in as I talk to Dixie Willis, LPCC about Reiki. Learn how Reiki can help you, who is a good fit for Reiki, how Reiki differs from traditional talk therapy, and what benefits others have obtained through Reiki. More about Dixie Willis, LPCC https://www.bridgecounselingandhealing.com/ LifeSpark https://www.lifesparknow.org/ More about James Ma…
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For this episode, I invite Hope Weiss LCSW to discuss grief. Tune in as we cover myths about Grief, important steps to take when you are struggling with grief, how to help yourself in your grief, and how grief counseling helps. More about Hope Weiss, LCSW https://www.hopeisthere.com https://www.instagram.com/hopeweisslcsw/ https://www.facebook.com/…
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Deconstructing Neurofeedback with Reed
1:13:58
1:13:58
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Listen in as Reed and I discuss what is neurofeedback, how neurofeedback works, all of the mental and emotional benefits of neurofeedback, how neurofeedback can change your life, and how neurofeedback is different from traditional talk therapy. Reed Ronan, MAC, LPCC https://www.ronannfc.com/ More about James Marrugo, LPC: https://morningcoffeecouns…
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Deconstructing Couples Counseling with Athena Part 2
45:00
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Join us as we discuss the impact conflict has on children, the importance of learning about love languages, and the dreaded four horsemen of the apocalypse within your marriage. For more information on Athena McCullough, MA, LPC, MFTC http://www.mcculloughfamilytherapy.com/ More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If ther…
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Deconstructing Men's Issues with Harrison
49:43
49:43
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This episode is focused on the term Men's Issues. Listen in as Harrison Brodwin, MA, LPCC, and I discuss why we use the term Men's Issues, the most common struggles we see in men, and how therapy helps men dealing with poor mental health. For more information on Harrison Psychology Today TherapyDen More about James Marrugo, LPC: https://morningcoff…
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This episode is focused on discussions around Trauma. Join me with Nicole Jarril, MA, LPC as we talk about what it means to have trauma, how to know if you have trauma, and whether or not you can heal from trauma. For more information about Nicole Jarril, MA, LPC: https://sowellyou.com/ Her Youtube Good Vibes Tribe More about James Marrugo, LPC: ht…
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Deconstructing Couples Counseling with Athena Part 1
32:34
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Athena and I dive into the world of couples counseling. Listen in as we discuss who couples counseling is good for, why she became a couples therapist, Domestic Violence, and free resources for those struggling with DV. For more information on Athena McCullough, MA, LPC, MFTC http://www.mcculloughfamilytherapy.com/ Free Resources regarding Domestic…
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Ep.2 How Boundaries, Needs, and Emotions are Connected
29:33
29:33
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For this episode, I wanted to teach you the importance of how your boundaries, needs, and emotions are connected and what that does to your mental health. This is a topic I teach all of my clients in my private practice, so listen now to get free help. More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are questions you wa…
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This is the first episode of Mental Health Without the Bullshit. The purpose of this episode is to introduce me, James Marrugo as your host, go over the topics and purpose of this podcast, and lastly discuss the functions of various emotions. More about James Marrugo, LPC: https://morningcoffeecounseling.com/ If there are questions you want answere…
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Episode 50 - Give them the stars! Astronomy in The Classroom with Dr. Daniel Barth
59:09
59:09
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For our 50th episode we get the absolute pleasure of learning from Dr. Daniel Barth! This is an absolute master class in what is possible in our classrooms and what we can do as teachers. He's a teacher, an astronomer, an author, and he's amazing. Be sure to get his book from our website!By Telling the story of teaching as it happens.
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Episode 49 - The Reality of First Year Teaching From a First Year Teacher with Jaylin Hebert
38:49
38:49
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Join Vito and Chris as they talk to first-year teacher Jaylin Hebert about the real experience of a first-year teacher. We talk about everything from what happens on day 1 to managing a classroom to evaluations! This is a must-listen episode for everyone involved in education to prepare for what the first year is like or to remember how it was! She…
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Episode 48 - Staying Positive and Staying Organized with Erika Quach
31:42
31:42
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Vito and Chris sit down with Erika Quach for a crash course in self-care, positive mindset, and keeping ourselves organized as educators. Make sure to check out @torontoteacher on Instagram to see the awesome things she is doing!By Telling the story of teaching as it happens.
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Teacher Health Special - Nutrition for Teachers with Bre Baildon
37:28
37:28
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Vito and Chris sit down with our first non-teacher! Bre Baildon is a nutritionist who focuses on nutrition for teachers. This is a massively important part of our self-care as educators. We learned a lot from her and we know you will too! Make sure you check her out on Instagram - @nutrition.for.teachers and through her website at www.knowledgenutr…
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Episode 47 - Planning, Organization, and Divergent Thinking with Karen Spindler
45:54
45:54
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Vito and Chris talk with Karen Spindler. She is one of the most creative and organized planners that we have met. Join us as we look at her story and her vision of organization and planning. We both left this conversation and went right to our laptops and started working on our next courses!By Telling the story of teaching as it happens.
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Episode 46 - Leadership in Education with Tom D‘Amico
50:59
50:59
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Vito and Chris get the talk with one of the finest leaders in education you could meet, Tom D'Amico. We look at formal and informal leadership and the different capacities we look to build in ourselves and our schools. You don't want to miss this one!By Telling the story of teaching as it happens.
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Episode 45 - Building Confidence For All in the Math Classroom with Johanna Kuiper
46:16
46:16
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Vito and Chris talk with the wonderful Johanna Kuiper about how she runs her math classroom. It's definitely not your normal math classroom! You don't want to miss this one!By Telling the story of teaching as it happens.
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Episode 44 - SEASON 4 PREMIERE - What Students Really Need in a Language Arts Class with Penny Kittle
49:03
49:03
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Vito and Chris kick this season off with an absolute masterclass from one of the best in the business - Penny Kittle!By Telling the story of teaching as it happens.
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Episode 43 - SEASON 3 FINALE - Authentic Literacy Experiences with Kelly Gallagher
1:03:50
1:03:50
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Vito and Chris sit down with the amazing Kelly Gallagher to discuss authentic literacy experiences but along the way learned a whole lot more! Make sure to pick up Kelly's books including his newest 'Four Essential Studies' available October 2022.By Telling the story of teaching as it happens.
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Episode 42 - Astronomy, Science, and The Thinking Classroom with Sean Clark
51:26
51:26
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Vito and Chris talk with Sean Clark about astronomy, science, and the thinking classroom. Get ready to be inspired. Sean is a fantastic educator who is inspiring students and teachers alike. If you take anything from this episode it should be: Don't miss an opportunity!By Telling the story of teaching as it happens.
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Episode 41 - Self-Care For Educators with Dr. Tina Boogren
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46:21
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Vito and Chris sit down and talk with the incredible Dr. Tina Boogren about Self-Care For Educators. She gives us an absolute masterclass! Make sure to check out www.unapologists.com for links to all of Dr. Boogrens communities and books!By Telling the story of teaching as it happens.
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Episode 40 - Dynamics of Effective Instruction with John Mullin
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44:20
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Vito and Chris talk with John Mullin, an international traveler, and fantastic teacher, about what it takes to really be an effective educator. He draws from his experience as a teacher, department head, and passionate planner. We are so glad to present John's wisdom to you!By Telling the story of teaching as it happens.
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Episode 39 - Implementing Change System-Wide with Erin Doak
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46:09
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Vito and Chris talk with the brilliant Erin Doak about how we can implement change system-wide as educators. We talk about the things teachers can do right now in their classrooms that have massive ripple effects for our students, our colleagues, and our communities.By Telling the story of teaching as it happens.
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Episode 38 - Knowledge of Science vs. Scientific Pursuit with Ian Doktor
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Vito and Chris talk with Ian Doktor about science, scientific literacy, scientific pedagogy, and DARK MATTER! Come on this journey as we look at the knowledge of science vs. scientific pursuit.By Vito & Chris
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Episode 37 - Season 3 Premiere - When things go wrong, what can you do to help? With Karen Sabourin
44:26
44:26
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We hope you all had a great summer and this premier is the perfect episode to kick of season 3 and a new school year! Vito and Chris talk with Karen Sabourin about what teachers can do to support students who are really struggling.By Vito & Chris
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Episode 36 - Season 2 Finale - The Thinking Classroom and Tech Through a Math Teacher Lens with Marilu Deal
50:03
50:03
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Join Vito and Chris as they explore the thinking classroom with Marilu Deal. Discover the math classroom as you've never seen before!By Vito & Chris
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Please check out this special announcement and be sure to check out our Season 2 Finale next week!By Vito & Chris
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5 Minutes or it's Free! - Creating and Using Resources with Michelle McDonald
2:33
2:33
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What are you going to do based on what we learned?By Vito & Chris
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Episode 35 - Creating Social Studies Resources and Using Them To Support Student Learning with Michelle McDonald
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42:19
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Vito and Chris talk with Michelle McDonald about what makes a good resource and how we can use resources to support student learning. We also talk about the importance of social studies. Check out Michelle at www.strategiceducationalservices.comBy Vito & Chris
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5 Minutes or it's Free - School and Community Leadership with Dan Tulk
2:31
2:31
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What are you going to do this week based on what we learned from Dan Tulk?By Vito & Chris
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Episode 34 - The Role of a School and Community Leader with Dan Tulk
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Vito and Chris talk with the inimitable Dan Tulk and gain some serious insight on what it means to be a leader.By Vito & Chris
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5 Minutes or it's Free! - Cognitive science, developmental theories and math education with Dr. Erin Maloney
2:32
2:32
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What are you going to do this week based on what we learned?By Vito & Chris
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Episode 33 - Cognitive science, developmental theories and math education with Dr. Erin Maloney
45:13
45:13
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Vito and Chris talk with Dr. Erin Maloney from the University of Ottawa about all things MATH!By Vito & Chris
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5 Minutes or it's Free! - Rock Your Class! with Steven Étienne Langlois
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What are you doing to do this week based on what we learned? visit www.rockyourclass.com for more info on Étienne.By Vito & Chris
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Episode 32 - Rock Your Classroom with Steven Étienne Langlois
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Vito and Chris talk with the living legend Steven Étienne Langlois. Check out his website at www.rockyourclass.com Author - Teacher - Rock Star!By Vito & Chris
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5 Minutes or it's Free! - Building Community Inside and Outside the Classroom with Michael Bernards
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3:40
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What are you going to do this week based on what we learned?By Vito & Chris
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Episode 31 - Building Community Inside and Outside the Classroom with Michael Bernards
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57:44
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Vito and Chris let Michael Bernards take them on a journey through the experience of a fantastic educator making amazing change and building community!By Vito & Chris
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5 Minutes or it's Free! - Mid Season Check In!
2:23
2:23
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What are you going to do to make this time worth something?By Vito & Chris
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