Best Brett Bartholomew Podcasts (2025)

1
Anti-Censorship Legislation: The RI Freedom to Read Act 27:32

10h ago27:32

27:32

Send us a text The Freedom to Read Act would make RI a safe harbor for books, students, librarians, teachers, and book creators. Author Cathy G. Johnson and North Kingstown School Committee member Jennifer Lima join Bill Bartholomew to discuss. Support the showBy Bill Bartholomew / Jennifer Lima / Cathy G. Johnson

1
Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager 1:00:48

5h ago1:00:48

1:00:48

Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep. We dive deep into the phases of sleep, circadian rhythms, and chronotypes, plus we take a critical look at popular sleep advic…

1
E366 | How to Be Better at Code Switching 40:42

3h ago40:42

40:42

We all wear different hats throughout the day. One minute, you’re locked in at work, making quick decisions under pressure. Next, you’re at home, where that same intensity doesn’t fly. Maybe you’re presenting to a boardroom in the morning and coaching your kid’s team in the evening. Each situation demands a different approach. If you don’t adjust, …

1
Audubon Society of RI Aims for Net Zero By 2030 23:25

2h ago23:25

23:25

Send us a text Bill Bartholomew welcomes Audubon Executive Director Jeff Hall for a discussion on the organization's efforts to go net-zero by 2030. Support the showBy Bill Bartholomew / Jeff Hall

1
RI Housing Secretary Deborah J. Goddard 20:59

2d ago20:59

20:59

Send us a text Bill Bartholomew welcomes new RI Housing Secretary Deborah J. Goddard for a conversation of addressing the housing crisis. Support the showBy Bill Bartholomew / Deborah Goddard

1
RI Attorney General Peter Neronha is a National Leader in Court Challenges to Trump Doctrine 30:01

3d ago30:01

30:01

Send us a text Bill Bartholomew welcomes Rhode Island Attorney General Peter Neronha for a conversation about his efforts to litigate against the Trump administration on several executive orders. Support the showBy Bill Bartholomew / Peter Neronha

1
Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend 51:08

8d ago51:08

51:08

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health. Throug…

1
E365 | How to Get Things Done When Progress Feels Impossible 35:48

4d ago35:48

35:48

You can’t make this stuff up. Every time you finally sit down to tackle the project you know needs to get done, something gets in the way. You get sick. A family member needs help. You lose your job or suffer a major professional setback. And let’s be honest, sometimes the biggest obstacle…is you. The crazier or more unpredictable the distraction, …

1
What It Means To Localize Action 41:32

12d ago41:32

41:32

Send us a text Bill Bartholomew responds to the latest turns in Trump 2.0 American politics and asks the question: what does it truly mean to localize action and reaction to the moment? Support the showBy Bill Bartholomew

1
When Will Providence Schools Return To Local Control? Boston Globe's Dan McGowan 28:14

10d ago28:14

28:14

Send us a text Bill Bartholomew welcomes Boston Globe Rhode Island columnist Dan McGowan to discuss the latest on the state takeover of Providence schools. Support the showBy Bill Bartholomew / Dan McGowan

1
Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle 1:09:57

15d ago1:09:57

1:09:57

In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal…

1
E364 | In Case You Missed It E259: Understanding and Overcoming Perfectionism 1:02:14

16d ago1:02:14

1:02:14

DONE. You’ve finally finished the big project you’ve been agonizing over. But as you prepare to hit send, print, submit - whatever - all you feel is doubt. Despite the preparation and time you’ve put in, you can’t help but think about all the ways this “finished product” isn’t good enough. This is just one example of how perfectionism can manifest …

1
Mayor Brett Smiley on Providence's Nighttime Economy 23:20

15d ago23:20

23:20

Send us a text Bill Bartholomew speaks with Providence mayor Brett Smiley about the economic impact of the city's nightlife and steps to elevate the supersector. Support the showBy Bill Bartholomew / Brett Smiley

1
Blue at RWU: Dr. Brian Wysor and Dr. Koty Sharp 19:33

15d ago19:33

19:33

Send us a text Bill Bartholomew speaks with Roger Williams University's Dr. Brian Wysor, Interim Dean, School of Social and Natural Sciences, Professor of Biology and Dr. Koty Sharp, Director, Center for Economic & Environmental Development, Associate Professor, Biology, Marine Biology, & Environmental Science about "Blue at RWU", an event showcasi…

1
Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House 1:36:31

17d ago1:36:31

1:36:31

In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced trainees. We break down common research methodologies, highlight the challenges of accurat…

1
E363 | How to Guide Someone Who's Stuck Or Languishing 30:59

23d ago30:59

30:59

We’ve all been there. Stuck, unmotivated, and unsure of what to do or where to go next. And just as we’ve struggled, we’ve also had to help others who can’t seem to move forward. Whether you’re a leader, manager, mentor, or just someone who wants to be more effective in tough conversations, knowing how to cut through resistance is a critical skill.…

1
ICE In Newport. What We Know 43:17

23d ago43:17

43:17

Send us a text Bill Bartholomew with the latest on an ICE operation in Newport, RI. Support the showBy Bill Bartholomew

1
Town of Johnston Goes "Next Level" In Thwarting Housing Production 31:43

25d ago31:43

31:43

Send us a text Bill Bartholomew reacts to the news that Johnston mayor Joe Polisena, Jr. is asking the town to grant him permission to declare eminent domain on a parcel of land that was slated for an affordable housing complex, instead moving to construct a new municipal on the site. The affordable housing project was the subject of controversial …

1
These Providence City Councilors Created a Pop-Up Shelter at City Hall 24:00

26d ago24:00

24:00

Send us a text Bill Bartholomew welcomes Providence City Councilors Miguel Sanchez and Justin Roias for a conversation about their efforts to open a pop-up shelter for unhoused folks at Providence City Hall. Support the showBy Bill Bartholomew / Miguel Sanchez / Justin Roias

1
Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif 1:18:31

30d ago1:18:31

1:18:31

Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technology. In this episode, we revisit Simon’s journey from creating the very first HRV app for iOS to his latest work at Lifelight, where they’re breaking new ground in measuring blood pressure and heart ra…

51
E362 | MOST SHARED E299: How to Quit Being a People Pleaser 53:38

27d ago53:38

53:38

This week, we’re revisiting one of our most popular episodes, and a topic people continue to ask us about. People pleasing. We’ve all seen it before (whether we recognized it or not) - constantly being agreeable, always saying yes, never setting any boundaries - all to the point of self-destruction. If you haven’t experienced it yourself, it’s like…

1
Inside Communications Presented by Half Street Group: Thought Leadership 37:33

1M ago37:33

37:33

Send us a text Bill Bartholomew welcomes Half Street Group Founder and President Mike Raia for his monthly segment "Inside Communications" with a focus this month on thought leadership. Support the showBy Bill Bartholomew / Mike Raia

1
BLM RI PAC's Harrison Tuttle 45:01

1M ago45:01

45:01

Send us a text Bill Bartholomew welcomes Harrison Tuttle, Executive Director of the Black Lives Matter Rhode Island Political Action Committee, for a discussion on major local issues, including the crisis of the unhoused, and refocusing on community in the era of Trump 2.0. Support the showBy Bill Bartholomew / Harrison Tuttle

1
Episode 305: Mastering Coaching Communication with Brett Bartholomew 1:05:36

1M ago1:05:36

1:05:36

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I’m excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching. Together, we explor…

1
E361 | Tips for De-Escalating a Heated Conflict 30:45

1M ago30:45

30:45

We’ve all been there, and watched it happen from afar. Something happens, and the temperature starts to rise. Tempers flare, and the situation becomes heated. These moments can reveal sides of us we’re not particularly proud of. How should we respond when life gets tense and others lack empathy or communicate in passive-aggressive ways? What action…

1
Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD 55:12

1M ago55:12

55:12

In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships. Jennifer brings a wealth of know…

1
Steve Ahlquist 54:27

1M ago54:27

54:27

Send us a text Bill Bartholomew welcomes journalist Steve Ahlquist back to the podcast for a discussion on his work, including his transition to Substack, the Rhode Island crisis of the unhoused and much more. Support the showBy Bill Bartholomew / Steve Ahlquist

1
States of State Remarks Show Differing Priorities Between Administration and Advocates 45:58

1M ago45:58

45:58

Send us a text Bill Bartholomew reacts to the 2025 Rhode Island State of the State and the "People's State of the State", an event that was held in the hour prior to the governor's address. Support the showBy Bill Bartholomew

1
Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025 10:48

1M ago10:48

10:48

Welcome back to the Flex Diet Podcast! In this episode, I’m diving into some key concepts from my Flex Diet Certification, including the unique 8-intervention approach that combines metabolic flexibility and flexible dieting. I’ll share insights on the importance of actionable steps, research-backed nutrition strategies, and the innovative concept …

51
E360 | The Key to Making Progress and Staying Consistent When Life is Hectic 27:54

1M ago27:54

27:54

Have you ever heard the phrase, "no plan survives first contact," or, "everyone has a plan until they get punched in the face"? These sayings might sound dramatic, but let’s be honest, they ring true. Life has a way of throwing curveballs at us, especially when we’re chasing our biggest, scariest goals. When that happens, we’re often quick to ratio…

1
Senator Sheldon Whitehouse 43:00

1M ago43:00

43:00

Send us a text Bill Bartholomew welcomes U.S. Senator Sheldon Whitehouse for a conversation on how Democrats can balance serving as oversight to a GOP Washington while also maintaining a productive and constituent-serving role. Support the showBy Bill Bartholomew / Sheldon Whitehouse

1
How Can Providence's Pop-Up Homeless Shelters Inform Officialdom? 40:08

1M ago40:08

40:08

Send us a text Bill Bartholomew discusses the pop-up homeless shelters at Providence City Hall and The DaVinci Center, which were organized by Councilors Miguel Sanchez and Justin Roias. The centers drew the ire of Providence mayor Brett Smiley, however, given an apparent need for additional shelter space, particularly acute during the current extr…

1
Rhode Island Atheists Talk 2025 Legislative Priorities 19:36

2M ago19:36

19:36

Send us a text Rhode Island Atheists Brian Cardoza and John Mertus discuss their legislative priorities for the 2025 legislative session. Support the showBy Bill Bartholomew / Brian Cardoza / John Mertus

1
Season 1: Reflection and What's Ahead 20:14

1M ago20:14

20:14

Full Episode Page: Season 1: Reflection and What's Ahead Episode Summary: In this special episode wrapping up Season 1 of The Business Owner’s Journey, host Nick Berry reflects on the lessons learned and what’s to come in Season 2. Nick explores the mental aspects of business, how podcasting can accelerate personal and professional growth, and his …

1
Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson 21:31

2M ago21:31

21:31

In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, which focuses on nutrition and recovery, and the Physiologic Flexibility Cert, which deals with advanced resilience and recovery strategies. Emphasizin…

101
E359 | Why You Need to Own Your Sh** to Be a Better Leader 38:42

2M ago38:42

38:42

New year, new you, right? Many of us set resolutions and goals this time of year, which is a great way to start fresh. But let’s be honest: flipping the calendar doesn’t magically fix everything in our lives. If we want to truly step up as leaders, spouses, parents, or high achievers, we need to confront the uncomfortable “stuff” we’ve been avoidin…

1
Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz 1:07:20

2M ago1:07:20

1:07:20

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors: Tecton Life Ketone drink! https://te…

101
E358 | BEST OF & MOST SHARED: E281: How to Get Better at Receiving Feedback 51:32

2M ago51:32

51:32

This week, we’re revisiting one of our most popular episodes, because the questions about this topic just keep coming! While giving feedback is a skill many want to master, the real secret lies in learning how to receive it. (’Tis the inverse of the season) Hearing where we can improve is tough, and the common advice about giving feedback—like the …

1
Dana Farber: How to Use Customer Insight Mapping to Reveal Misconceptions Sabotaging Your Marketing 28:47

2M ago28:47

28:47

The '12 Days of Business' Mini-Series Day 12: Dana Farber: How to Use Customer Insight Mapping to Reveal Misconceptions Sabotaging Your Marketing Get all '12 Days of Business' here. Episode Summary: As part of our special "12 Days of Business" mini-series, Nick Berry shares a segment with Dana Farber, Founder of Moonstone Marketing, to explore the …

1
Romi Wallach & Nicole Mastrangelo: Empathy, Understanding, and Truly Connecting with Your Customers 16:59

2M ago16:59

16:59

The '12 Days of Business' Mini-Series Day 11: Romi Wallach & Nicole Mastrangelo: Empathy, Understanding, and Truly Connecting with Your Customers Get all '12 Days of Business' here. Episode Summary: As part of the 12 Days of Business mini-series wrapping up Season 1 of The Business Owner’s Journey, host Nick Berry is joined by Romi Wallach and Nico…

1
Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices 22:51

2M ago22:51

22:51

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet …

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