The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
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Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
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A platform that creates a safe space to share the unique journey we face in the Black Community. Join me as we release our challenges, gain solutions, heal and walk into our season of thriving.
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The Relationships Make Money Show is for coaches and entrepreneurs who know they want to build a highly engaged and profitable business, without sacrificing connection or community. Many people know they can do something they love and they can do something that makes money, but they think they must sacrifice one for the other. That’s not true! You can build connections and focus on the community doing what you love, making a difference in the world while making money and building genuine bus ...
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Stepping Out of Ambivalence in Your Marriage with Brig Johnson
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On this episode of The Marriage Life Coach Podcast, I am joined by the wonderful Brig Johnson, one of my favorite humans on the whole planet. She is a master certified life coach who helps high-achieving women become un-fuck-withable. Her philosophy is that the more we can connect with and accept ourselves, the more we can connect with and accept o…
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EP. 184 An Interview with Simone Williams: Shortening The Gap
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In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses a…
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EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams
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Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential. If you’ve ever felt paralyzed by …
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EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)
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If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing. Brig breaks down the acronym P…
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Understanding Perimenopause with Tara Simkins
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In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to …
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EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)
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Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves …
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EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep
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Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals. Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-…
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Something miraculous happened to me recently and I knew that what I learned from it would help you have a stronger, better, more amazing relationship. Physical therapy. Okay, so maybe it wasn’t an actual miracle, and it’s not immediately obvious how my attending physical therapy is going to help your marriage, but stick with me! I promise it makes …
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EP. 179 Stop Overcommitting! Learn to Say "No" at Work
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Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being. In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expec…
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BONUS EPISODE - How to Have a Better Marriage Workshop
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This is a very special bonus episode of the replay of The How to Have a Better Marriage Workshop. Here is a sneak preview of what we are talking about in this webinar: 4 Essential Elements every relationship needs in order to thrive. How to troubleshoot ANY issue in your relationship with a very specific step-by-step Why feeling drifted apart or di…
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EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
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Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving. Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health…
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EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
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As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic. Despite the bustling world around us, loneliness doesn't discrimina…
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Bringing Main Character Energy to Your Marriage with Feminist Dating Coach Lily Womble
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Did you ever wonder how feminist dating principles could make your marriage stronger? In this episode of The Marriage Life Coach Podcast, you’re going to find out. I was joined by Lily Womble, my favorite dating coach and founder of Date Brazen, a coaching framework that’s helped hundreds of women around the world build a clear path to the best rel…
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EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
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In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff. Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptib…
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EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
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As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us th…
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Inside The Marriage MBA with Maggie Reyes and Emily Feairs
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Recently I was asked about the curriculum inside The Marriage MBA, and it occurred to me that I had never put together a shareable version of that information! BUT, I knew I had done a whole podcast episode about it. So that’s what you’ll be hearing today: a re-airing of episode 100 of The Marriage Life Coach podcast, where I was joined by Emily Fe…
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EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
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As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern. Discover why self-compa…
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EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
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Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals. As black women, we often find ourselves wrestling with the idea of quitting our goals, not reali…
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The Power of Coaching with Priyanka Venugopal, Dielle Charon & Danielle Savory
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I’m really super excited for you to hear the FUN we had in this episode of The Marriage Life Coach Podcast! It’s a candid conversation with 3 of my coaching friends on how coaching has impacted our lives. Just like superheroes, we share our origins stories of how we discovered coaching in the first place, and the impact that being coached has had f…
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EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
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Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking. With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of …
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Building Together: Pegah Stewart on Learning, Growing, and Evolving with Your Community
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In this episode, Roberto Candelaria is joined by partnership expert, Pegah Stewart, who loves to see women and people of color explore partnerships for their business. Together, they share a conversation to help you explore the power of collaborations in scaling your online business. Tune in as they dive deep into: Guiding customers to your next of…
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Five-Star Relationships for Professional Women with Paula Price
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This episode of The Marriage Life Coach podcast is a special edition, it was originally recorded for The Joyful Practice for Women Lawyers with Paula Price. Paula is a life coach for lawyers, and I worked in a law firm for almost ten years before I was a life coach. We had so much fun making legal analogies and talking about how to have relationshi…
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EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
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Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions.…
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Mastering Failure: Thriving in Online Entrepreneurship
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In today’s episode, Roberto Candelaria shares an honest look at redefining failure and guides listeners through identifying limiting beliefs. Learn his step-by-step approach mastering / overcoming failure: Define failure on your own terms Examine self-created "obstacles" to avoid failure Develop a mindset mantra to push through doubts Gain insights…
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EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
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We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com. But for n…
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Partnership Strategies for Coaches & Online Entrepreneurs | Top 5 Mistakes to Avoid
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Join Roberto Candelaria for today’s episode where he shares insights on common mistakes that entrepreneurs often make when approaching their first or next partnership. From lacking clear objectives to overlooking contractual details, he offers valuable insights and practical advice to help listeners navigate these potential pitfalls. Tune in to lea…
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EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
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Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for fr…
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How To Listen To Your Body with Celia Cain
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What happens when we’re not connected with our body? How does listening to our body help us have a better marriage? With help from my special guest, I’ll answer these questions as well as dive deeper into methods of getting in better touch with our bodies, our intuition, and ourselves. I got the chance to sit down with Celia Cain PhD, international…
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Timing is Everything: When to Leverage Partnerships
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When is the “best” time to start getting partnerships? It’s a question many ask. In today’s episode, you’ll learn how coaches, consultants and online business owners can leverage partnerships to drive business growth and innovation. From launching new products to cultivating community, Roberto offers real-world examples to inspire collaborative opp…
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EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
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Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if ha…
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3 Must-Have Partnerships to Grow Your Reach as a Coach
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Ready to have more partnerships and collaborations that you can implement on right away as a coach, consultant or online business owner? Well, today’s episode of the Relationships Make Money show is for you! Roberto will share 3 simple partnerships and collaborations that you could use as quick as today. You’ll also learn real life examples of part…
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I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the…
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3 Secrets To A Happy Relationship with Kimberly Mathis
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This is one of my favorite episodes of the podcast. I know, I know, I say that about every episode, but I’m saying it again and can’t wait for you to dig in. I got to chat with Kimberly Mathis, therapist-turned-life coach, who helps people change what feels unchangeable. Despite not being a relationship coach, Kimberly gets many clients whose uncha…
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Building Your Business With Disney's Partnership Principles
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Join Roberto for an inside look at Disney’s partnership success and how to apply these lessons as a small business owner. Learn their philosophy around shared vision, complementary strengths, quality, innovation and “ohana” mentality. Gain insights on starting small, choosing compatible partners and diversifying collaborations beyond referrals. Let…
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EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
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Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you sleep, or how unfair it may seem, winning operates on its own terms. But here's th…
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Collaborative Success: Why Most Businesses Don't Grow With Partnerships
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Today we’ll start a conversation into the world of partnerships and collaborations for coaches, consultants, and online business owners. Roberto will share the main reasons entrepreneurs avoid partnerships, and they are probably not what you think they are! Today, Roberto will invite you to change limiting the conversations with yourself and lean i…
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EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
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In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging. The episode offers a roadmap for high-achieving black women, focusing on personal growth, community and addressing internal…
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Strengthening Your Marriage By Using Your Intuition
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For this episode of The Marriage Life Coach Podcast, I sat down with a student of the Marriage MBA, Ashley Delbello, who also happens to be an intuitive life and business coach for women. Ashley specializes in helping women with people-pleasing, perfectionism, burnout and self-doubt reconnect to themselves. As women, it’s easy for us to get disconn…
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EP. 164 How To Guarantee That This Year Is Better Than Last
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In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this demographic. Throughout our discussion, I emphasize the importance of stepping out of comf…
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Conquering Self-Doubt with Determined Confidence with Jennie Lakenan
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Join Roberto Candelaria and Certified Life Coach Jennie Lakenan for a discussion on building partnerships and referrals. Learn how Jennie grew her web design business by offering services to fellow coaches, partnering with complementary providers, and nurturing connections across industries. Gain strategies on providing referable services, consiste…
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Unveiling Self-Awareness with Brig Johnson
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Join Roberto Candelaria in a candid conversation with Brig Johnson, a coach devoted to the health and empowerment of women, especially women of color. Step into Brig's captivating insights, from 20+ years helping manage nervous systems as a healthcare provider, as she dives into the importance of studying ourselves, regulating our nervous systems, …
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EP. 163 They Don't Teach Us This In Biz School And They Should
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Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia. I’ll explore the intricate workings of the brain's response to threats, shedding light on why safety takes precedence over success and delve into the science b…
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The Most Valuable Thoughts for Your Marriage Mindset
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Would you believe the concept for this episode came from a Louis Vuitton bag I bought? This particular pre-loved Louis Vuitton had a monogrammed tag attached to it with the initials MVT. Obviously they’re not my own initials, but something about the letters MVT struck me. They swirled around in my brain until it hit me: Most Valuable Thoughts! Leav…
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EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
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I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being "half in" and "all in." Have you ever found yourself only partially committed to …
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EP. 161 All-In Vs. All Consumed: The Difference Is Costly
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Welcome back to the podcast, and Happy New Year to each of you! It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to talk about this. I want to help you understand the difference between being "all in"…
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10 Surprising Ways to Improve Your Marriage Inspired by Formula 1 Racing
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On this episode of The Marriage Life Coach Podcast, I’m taking you down a track you probably never imagined would tie in perfectly with marriage and relationships: Formula 1 racing. I bet you didn't think you could find ways to improve your marriage from Formula 1, but you can. In this podcast, I covered 10 of them for you. And it was so fun! Don’t…
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EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
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In this episode of the Breakthrough with Brig Podcast, I'm chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions. Shiro wears many hats - she's a wife, mom, certified registered nurse anesthetist, and a Life Coach. As a Life Coach, her mission is to guide women in overcoming overwhelm and mom guilt, establishi…
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You’re about to hear the story of how my husband and I met from the two leading experts on the matter – me and my hubby, Mariano. 😘 This is the perfect episode to share with you on Christmas Day, because we in fact met on Christmas Day in 2005, just like a real-life Hallmark movie. Not only did we meet on Christmas Day (me with a recently-broken he…
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EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
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Guess what? It's my birthday episode! Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life. As we approach a new year, share your thoughts on how this podcast has served you. Drop me a message at brig@brigjohnson.com and suggest ideas for future episodes. And one-on-one slots for deeper …
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EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
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In today's episode, we're diving deep into the end-of-year reflection game. As we approach the close of another year, it's easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there's more to growth than that? Listen in as I share some powerful questions and alternative measureme…
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