Best Brussels Sprouts Podcasts (2025)

1
Can Europe Fight Back with Shashank Joshi and Camille Grand 1:12:33

4d ago1:12:33

1:12:33

This week, the Trump administration announced the suspension of U.S. military aid and intelligence to Ukraine. Reports have emerged that Trump administration officials have held secret discussions with some of Zelensky's political opponents. On Thursday, Trump told reporters he would consider only defending those allies who spend enough on defense.…

1
S5 E27: Irish Stew with Lamb and Guinness Beer 32:58

6h ago32:58

32:58

Send us a text lala Episode Links ~ Lamb Stew Recipe ~ Yorkshire Pudding Recipe ~ Icelandic Lamb Soup Recipe ~ Shepards' Pie Recipe ~ funny medicine podcast ~ chatsworth lamb ~ persimmon pudding episode Three Kitchens Podcast - a home cooking show Check out our website where you can listen to all of our episodes and find recipes on our blog: www.th…

1
A Lawyer by Day and a Porn Star by Night 59:06

5d ago59:06

59:06

Welcome to Episode 14 where I'm not sure if it's 14 or not. Come along with me as I discover what it's like to podcast for apparently the first time ever. I set up a website in real time, talk about my day that involves getting pulled over by a police officer, the sudden loss of 4 important people in my life and how it's affected me, as well as how…

1
The real truth about fiber supplements your digestive health needs 12:03

6d ago12:03

12:03

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements? Nutrition …

1
S5 E26: Braised Lotus Root and Korean Miso & Gochujang Beef Short Ribs 28:06

7d ago28:06

28:06

Send us a text In this episode, Erin steps into new territory by cooking lotus root for the first time! If you also love playing new-to-you ingredients, as we do, you'll enjoy adventure in Korean cooking. She shares her experience braising this unique ingredient and pairing it with rich, flavourful Korean miso & gochujang short ribs alongside perfe…

1
Germany's New Political Era 42:43

11d ago42:43

42:43

Last Sunday, Germany held parliamentary elections that are set to usher in a new political era for the country. The far-right Alternative for Germany had its best electoral result ever, capturing 20% of the vote and finishing as the second-largest party in the Bundestag. This domestic shift is taking place against the backdrop of massive turmoil wi…

1
Zucchini Cucumber 1:20:59

12d ago1:20:59

1:20:59

Join Ab and Alex this week as we chat about fat shaming, podcast changes, human interactions, and many other tangerines. Check out our podcast on Facebook Instagram or contact me by email @ [email protected] I'd love to hear from you! Also check out the lovely Jennifer Victor on Youtube: Jennifer Victor - YouTube Send us a text…

1
Can tomatoes make you happier? What a new study suggests 9:04

13d ago9:04

9:04

A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you? Mentioned in this episode: Lycopene Alleviates Depression-Like Behavior in Chronic Social Defeat Stress-Induced Mice by Promoting Synaptic Plasticity via the BDNF–TrkB Pathway (Wiley - Food Science & Nutrition) New to Nutrition D…

1
Can Ukraine and Europe Win Alone? with Gustav Gressel and Franz-Stefan Gady 1:03:12

14d ago1:03:12

1:03:12

The Trump administration began negotiations with Russian officials in Saudi Arabia last week, and its exclusion of both Kyiv and its European backers from the table cast doubt on the viability of any potential settlement. At the same time, it is far from certain that the Ukrainians can continue their war efforts without the United States’ support, …

1
S5 E25: Popularity of Baking Competition TV and More! With The Baking Scraps Podcast 35:47

14d ago35:47

35:47

Send us a text This week on Three Kitchens Podcast, we welcome Lisa and Cristina from The Baking Scraps podcast to chat about the fascination with baking competition shows, and their personal experiences auditioning for The Great Canadian Baking Show. We also get their advice on a couple of baking projects - stuffed cookies and a Buche de Noel. Lis…

1
Brussels Sprouts LIVE: Transatlantic Turbulence and the Future Role of the U.S. in European Security 59:09

18d ago59:09

59:09

In Munich and Brussels last week, the Trump administration signaled a seismic shift in U.S. policy toward its European allies. Since World War II, the United States has been the primary security guarantor of Europe. Yet recent remarks from President Donald Trump, Vice President J.D. Vance, and Secretary of Defense Pete Hegseth have questioned this …

1
Deep Dive Into Childhood Trauma 1:01:51

19d ago1:01:51

1:01:51

I'm here to bum you out for another week. Warnings: includes descriptions of childhood sexual abuse and bullying. Ab discusses the childhood sexual abuse she experienced as well as being micromanaged every time she came near a piece of food from the earliest memory until now. Heavy subjects surrounded by random topics that pop into Ab's head. Tune …

1
Finally, relief for those agonizing leg cramps? 8:00

20d ago8:00

8:00

A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us? Related listening: The truth about magnesium and muscle cramps (Nutrition Diva #769) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated som…

1
S3 E24: Braised Beef Tongue Stroganoff 34:27

21d ago34:27

34:27

Send us a text This week on the show, Erin tries a recipe for Beef Tongue Stroganoff from the Prairie cook book from Dan Clapson and Twyla Campbell. If you're not up for processing tongue, you can make this recipe with any leftover beef, such as pot roast. She also made egg noodles to enjoy with the stroganoff. The noodle recipe gave her trouble, w…

1
Averting AI Armageddon with Colin Kahl and Jacob Stokes 1:02:07

26d ago1:02:07

1:02:07

In recent years, the previous bipolar nuclear order led by the United States and Russia has given way to a more volatile, tripolar one, as China has quantitatively and qualitatively built up its nuclear arsenal. At the same time, there have been significant breakthroughs in artificial intelligence, including for military applications. As a result o…

1
Handling Grief and Don't Be A Dick 1:25:15

26d ago1:25:15

1:25:15

Hey!! Come hang out with Ab and Alex and get totally bummed out hearing about the shittiest part of life. Learn about self-care during crippling grief, what you can do when you're grieving, and the only rule I have for whether or not I'm nice to you. (Spoiler alert: it's in the episode title) Also, finally find out if Ab ever figured out that fucki…

1
Why we crave junk food at night (and what to do about it) 10:48

27d ago10:48

10:48

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them. References: The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors - PubMed Effect of Sleep Extension on Objectively Ass…

1
S5 E23 Get Creative with Grilled Cheese Sandwiches 25:51

28d ago25:51

25:51

Send us a text This week we're experimenting with different grilled cheese sandwiches! Who doesn't love a grilled cheese?? We sure do! But they can be a whole lot more than just bread and cheese. Have you ever marinated the cheese for your grilled cheese sandwich? Well, when it comes down to it, you're really mixing the cheese with other flavourful…

1
Trump World Takes on Europe 52:42

1M ago52:42

52:42

The first few weeks of the second Trump administration have seen a flurry of executive orders, tariffs imposed (or threatened) on allies and adversaries alike, and bold statements about world affairs. Trump’s remarks about Greenland, including his refusal to rule out taking the Danish territory by force, have been some of his most provocative and E…

1
Brussels sprouts and Beets Martyrdom 1:22:34

1M ago1:22:34

1:22:34

We made it to Episode double digits!!! How exciting!!! An entire episode of friendly chatter including a hot start with the Simpsons, ski hills, personal life catching up, Alexa interruptions, cell phone addictions, ADHD stims, alcoholic beverage stigmas for men from the 1990's, Gimli Manitoba, an old lady with a narrow throat, vegan carrots, dicta…

1
Why you should eat more beans (and how to make it easier) 11:45

1M ago11:45

11:45

Experts say we need to eat more beans. Let’s look at why (and how) we should do this. Related listening: What is the FODMAP diet? (Nutrition Diva #236) Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589) Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710) Why you need more (not less) phytic acid in your diet (Nutrition Diva #61…

1
S5 E22: Time for cake! Sesame, Banana, Date Cake from Ottolenghi 29:21

1M ago29:21

29:21

Send us a text It's time for cake! Well, at Three Kitchens Podcast, it's always time for cake. And this is a goood one. It's a Sesame, Banana, Date Cake from chef/restauranteur Yotam Ottolenghi. There are a few components here, so if you need to you can prep in advance. This is a moist, delicious cake with tahini, banana slices, roasted sesame seed…

1
The Eurasian Century: Hot Wars, Cold Wars, and the Making of the Modern World with Hal Brands 46:43

1M ago46:43

46:43

For more than 100 years, the continent of Eurasia has played a central role in global geopolitics. In the 20th century, numerous authoritarian powers from Germany under Kaiser Wilhelm II to the Soviet Union aimed for primacy through control of this vast landmass and its resources. Today, command of Eurasia is once again essential to understanding a…

1
Tangerines galore 1:33:12

1M ago1:33:12

1:33:12

Come hang out with Ab and Alex this week. Find out what Ab's been up to, listen to some basic back and forth conversation between friends, and then join us as Ab learns about politics in *sort of* laymen's terms (ha ha) and puts Celine Dion, Bryan Adams, and Justin Beiber in seats, from a former political science student. Send us a text…

1
800 Episodes Later: How nutrition science has changed since 2008 14:54

1M ago14:54

14:54

In this special 800th episode, Monica takes a look back at how much nutrition science has changed since the podcast started in 2008. From low-carb diets and the protein craze to the rise of the microbiome and personalized nutrition, she breaks down the biggest trends and what they mean for the future. New to Nutrition Diva? Check out our special Sp…

1
S5 E21 Mom's Special Chicken with guest Nancy May, from Family Tree Food & Stories Podcast 30:27

1M ago30:27

30:27

Send us a text In this episode, we welcome guest, Nancy May, from the Family Tree, Food & Stories Podcast. Nancy and her co-host, Silvia Lovely, have also authored a book: My Family Tree, Food & Stories. We chat about these projects, and a recipe from Nancy, her Mom's Special Chicken. Mom's Special Chicken is an easy dish of baked chicken pieces (b…

1
BONUS: Attack of the killer... Brussels sprout? 4:40

1M ago4:40

4:40

In this special bonus episode, Monica responds to a listener who wrote her about a claim from Eat, Drink, and Be Healthy suggesting eating Brussels sprouts more than once a week could raise pancreatic cancer risk. She break down the research behind this surprising advice and shares why she doesn't believe it’s cause for concern. New to Nutrition Di…

1
Trump's Vision for America and the World 1:01:58

2M ago1:01:58

1:01:58

On Monday, January 20th, Donald Trump took office as the 47th president of the United States. Now in his second term after a four-year hiatus, his inauguration heralds a new era for both the United States and the world. To look at Trump's vision both at home and abroad, Robert Kagan joins Andrea Kendall-Taylor and Jim Townsend on this week’s episod…

1
Flying Solo 50:55

2M ago50:55

50:55

Ab didn't prepare enough so she went it alone today. Discussing a day in the life, being mature adults, Socrates being a badass dude, and how books are better than children. In my opinion at least. Find us on our socials - Facebook is There There - A Podcast, Instagram is @theretherepodcast and email which is stated incorrectly in the podcast, is t…

1
These two nutrients may prevent cognitive decline, but there is a catch 10:29

2M ago10:29

10:29

Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them. Related listening: Surprising study results undermine confidence in the MIND diet Folic Acid and Cancer Risk Mentioned in this episode: NYT Cooking: Red Rentil Soup New to Nutrition Diva? Check out our special Spotify playlist for a collectio…

1
S5 E20: Chinese Hot Pot at Home 26:30

2M ago26:30

26:30

Send us a text This episode is all about learning to make Chinese Hot Pot at home. It is by no means an expert or exhaustive guide, but a chat about Heather's experience trying her hand at making hot pot for her family. As we always tell you, we're not experts in anything. Life is easier that way. :-) Hot pot is a flavourful broth traditionally ser…

1
Canada, Trump, and the Post-Trudeau Era 47:48

2M ago47:48

47:48

In just a few days, Donald Trump returns to office with Canada in his sights. At the same time, it has been less than two weeks since Canadian Prime Minister Justin Trudeau resigned. With an election expected in Canada the first half of the year - one that heralds a change of government - 2025 promises to be disruptive on both sides of the border. …

1
The reluctant cohost in black 1:05:34

2M ago1:05:34

1:05:34

Today's guest host is none other than Ab's husband! He's a little quiet which she makes up for easily, but their banter and own personal success story is sure to entertain. They're very unconventional but hey, this is a non-judgemental kinda place. Go on lots and lots of tangents with us and hear about mortal kombat, who likes hair bands (not the a…

1
What is gymnema sylvestre and can it help with sugar cravings? 14:19

2M ago14:19

14:19

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals. Mentioned in this episode: National Eating Disorders Association- NEDA The Effect of a 14-Day gymnema sylvestre Intervention to Reduce S…

1
S5 E19: Dreamy Italian Eggplant Parmesan with guest Paige Friend from The Beach Speaks Podcast 33:48

2M ago33:48

33:48

Send us a text Paige Friend, host of The Beach Speaks Podcast, joins us for this episode, sharing a recipe for Eggplant Parmesan inspired by a trip to Italy. We get into the details of the recipe and Erin's experience with making it; we talk about mindfulness and making your dreams happen; and we chat, of course, about the beach. Have you ever eate…

1
What's to Come in 2025 57:47

2M ago57:47

57:47

As we welcome the new year, Brussels Sprouts is zooming out for a big picture view of what to expect in 2025. Top of mind is the impact of a second Trump presidency on U.S. foreign policy, as many worldwide grapple with tough questions about the future of Washington’s global leadership. Ukraine also faces a pivotal year in its war with Russia, as s…

1
From a kid's perspective 1:09:24

2M ago1:09:24

1:09:24

Today 3 pieces of Ab's heart join her to talk about trauma processing from their perspectives, what their interests are, and what a skibidi toilet is. I still don't get it though. *This episode is family friendly but with heavy subject matter Send us a textBy Ab and Kizmit

1
Is high fructose corn syrup really that bad? 10:52

2M ago10:52

10:52

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet. New to Nutrition Diva? Check out our special Spotify playlist for a …

1
S5 E18: Brussels Sprout Slaw with Sesame Vinaigrette 23:30

2M ago23:30

23:30

Send us a text Start off the new year with a fresh take on a coleslaw salad featuring shredded brussels sprouts and a vinaigrette dressing. For this episode, Heather tried to locate an Asian slaw recipe she loved, but it had disappeared from her Pinterest feed. This is a good reminder to us all to save recipes we love offline! The recipe she tried …

1
Holiday traditions and histories 1:17:10

2M ago1:17:10

1:17:10

With a special guest, Ab discusses past and current holiday traditions. Solstice? Christmas? Sultry Succulent Saturnalia? Whatever your traditions, hear what Ab and Alex do for their holidays and learn some history. Also, many many unpaid plugs and we lose Alex in food talk. Twice. Did Ab ever meet Jared Keeso? Listen to see if she even knows. Send…

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