"Can't Sleep, Won't Sleep" (CSWS) is a weekly multimedia podcast where film, television, current events, and recounts of life experiences are discussed with their own unique, comedic twists!
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How do we connect? What makes a mutually satisfying relationship? What are other people into? These are real human stories. Guests share details of their personal lives and/or work to add emotional context to the confusing experience of attempting to relate to other human beings. The goal? To learn from and more deeply understand one another through exchanges of personal wisdom and experience. The focus is always connection and intimacy in our modern world: relationships, dating, friendship, ...
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We are here to serve you with ideas and inspiration to "Fill Your Bucket" to live your most abundant life.
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Richard Griffin and Scott MacArthur talk baseball, sports and life. They discuss their mutual love of baseball and how it is they arrived at the point in their lives, teaming up for Exit Philosophy. A large dose of Blue Jays talk, where nothing is off limits with honest opinions and smart suggestions for making things better in sports and life.
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NGI is an independent international centre for research and consultancy in engineering-related geosciences, integrating geotechnical, geological and geophysical expertise. In this podcast NGI's experts discuss research and solutions required to solve some of the most important challenges facing the world related to climate, environment, energy and natural hazards to strengthen societal security.
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How to survive the world of modern motoring
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Entangled with Fuckboys: Rebecca’s Update
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Rebecca is back! Celebrating her newly released book, Sexcapades, she shares Bookstore Boy updates, how writing helped her find closure, and what led to one of the most erotic experiences she’s ever had. 00:00 Book release, taboo territory, and closure. 10:06 Writing is hot and cathartic! 15:20 Toxic attachments, family drama, and a shocking connec…
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The Toronto Blue Jays are into the final month of the season and the kids have been playing long enough now for Griff and Scotty Mac to play "Realistic Ronnies" (as opposed to "Negative Nellies") and give their opinions on where the young players fit, or don't, on the 2025 roster and beyond. Bowden Francis continues to ascend; and a comment about C…
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#4: Georg H. Erharter and Tom F. Hansen on the future of rock mass classification
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In this episode NGI’s Georg H. Erharter and Tom F. Hansen talk about rock mass classification for tunnel construction and other applications. We start with a look back into early developed rock mass classification systems and then move forward up to state of the art applications of machine learning for rock mass classification and characterization …
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274 | Chaotic Hopeless Romantic: Scott’s Sex Stories
1:32:58
1:32:58
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Scott muses on love, queerness, sex therapy, and discovering kink through play. 00:00 Romance vs vulnerability and being a hopeless romantic. 12:40 Relationship goals, queer community, and tips for how to romance yourself. 27:48 Being ambiamorous: feeling monogamous and poly with different partners, and staying grounded in gratitude. 34:54 Levels o…
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PROGRAMMING NOTE: A longer, unedited version of this episode can be found, no later than Wednesday, on youtube.com/@exitphilosophy. In this episode, Griff and Scotty Mac discuss the recent 16-game run against lesser teams and whether the Toronto Blue Jays 10-6 record was a mirage. Joey Votto retires - did the Blue Jays handle it properly? And as Bo…
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273 | Primal Dominant Professional: Lavender’s Sex Stories
1:07:53
1:07:53
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Lavender is a thrill-seeking switch—a courtesan at Sheri’s Ranch legal brothel, a pornstar with an exhibitionism kink, and an adrenaline-loving stripper with a piercings in interesting places. 00:00 Embracing freaky kinkiness and getting paid to be a worshipable goddess 08:59 Sex ed through porn, discovering her own sexuality, and an early submissi…
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S2E33 - The Wrigleyville Bucket List
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1:09:58
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Following the Toronto Blue Jays' weekend visit to Wrigley Field, Griff and Scotty Mac, both of whom have been to the fabled stadium on many different occasions, share their favourite memories. The conversation then turns to Vladimir Guerrero Jr.'s and Bo Bichette's long-term situations, how and why the situations are so different and what, if anyth…
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Under the White Coat: Dr Amber’s Update
1:08:24
1:08:24
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Dr Amber returns! She shares how she’s consciously creating connections, finding fulfillment, and sharing her expertise through her new writing: Under the White Coat. 00:00 Exploring her Domme side, anal play, and new favorite toys. 15:09 Conscious relationship design as a better alternative to relationship anarchy. 22:56 Ideal holistic sex and kin…
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It's the 30th anniversary of the 1994 Major League Baseball players' strike, a sadly pivotal moment in Montreal Expos history and a moment which literally changed the course of Griff's life, as he details in this episode. Then, the guys get into Toronto Blue Jays President and CEO Mark Shapiro's media availability from last week and it leads to a l…
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272 | Threesome Queen: Xena Amor’s Sex Stories
1:19:15
1:19:15
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Xena has a laugh made of sparkles—and is a BJ-loving legal courtesan at Sheri’s Ranch just outside Las Vegas who shares how working at a legal brothel is basically hot girl summer camp, why stripping is always on the table, and the orgasmic magic of identical pussies. 00:00 Loves getting eaten out and talking partners through oral 06:18 How porn “l…
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It's been almost a week since the MLB Trade Deadline and Scotty Mac wants to know, has the dopamine rush ended yet? Getting Vladimir Guerrero Jr. signed long term needs to be the top priority. The guys discuss who of the Toronto Blue Jays' young players should have a guaranteed spot on the 2025 opening day roster. Has the mood changed with regard t…
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271 | God Made Sex: Doc’s Sex Stories
1:27:44
1:27:44
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Doc loves his wife of 23 years and thoughtfully shares about leaving his religion, his newly open marriage, and why he doesn’t see a need for masturbation. 00:00 Post-nut clarity vs religious shame, sneaking around, and preferring partnered sex to masturbation. 18:22 From monogamy to wife swapping, naked hot tubbing, and dual dick-sucking. 30:16 Wh…
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PROGRAMMING NOTE: Griff and Scotty Mac will be LIVE on YouTube at 8pmET on Tuesday, July 30, recapping the Major League Baseball trade deadline. Join in the conversation at www.youtube.com/@exitphilosophy As of this recording the Toronto Blue Jays have traded Yimi Garcia, Nate Pearson, and Danny Jansen. There's more to come, surely, headlined by Yu…
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S2E29 - The Evolution of the Blue Jays Beat
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1:06:18
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Griff and this week's co-host, Dave Perkins, discuss their mutual history at the Toronto Star, with Dave as sports editor hiring Griff away from the Montreal Expos. They discuss how fans and the media have evolved through the years from the early 1990s to now. They talk the Hall-of-Fame and memories of Jim Leyland, plus a recent father-son road tri…
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Revolving Door of Desires: Sky Wind’s Update
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1:07:01
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Sky returns to share about the different ways to connect through play, finding pleasure in work, and how Hedonism & Debauchery has grown into so much more than he expected. 00:00 Domination, hosting, and steamy yoga stretching. 04:41 Figuring out genuine connections. 17:01 Masturbatory writing sessions. 22:37 Personal vs public censorship. 32:16 Na…
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Former Toronto Blue Jays outfielder Teoscar Hernandez wins the Home Run Derby at the MLB All-Star Game. And who was that wearing his jersey? And should those two be reunited in 2025? Griff wonders why a 5-4 western road trip felt worse than the winning record suggests. Scotty Mac ranks MLB franchises from 2001, Rogers first full season as owners of…
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270 | Less Stress More Sex: Hannah Hutton’s Sex Stories
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Hannah shares how she became such a sex-positive lube-savvy lady and why she’s on a mission with her company Personal Fav Co to get clean ingredients and tools for pleasure into everyone’s hands. 00:00 Her shame-smashing story that led to creating clean sex products. 09:36 Prioritizing her pleasure, allowing emotions into sex, and relationship tips…
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Daisy Chain Happy Place: Zachary Zane’s Update
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Zach returns! He shares about swinger vacations, bi takeovers, polyamorous experiences and a newfound appreciation for partnered bisexual swinging. 00:00 Clandestine bisexual encounters, swinger events, and adult sex camp. 06:21 Why open relationships are a better fit for him than poly. 09:23 Tips for playing at sex parties: levels of kinkiness, cu…
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Off a mostly successful weekend in Seattle for the Toronto Blue Jays, Griff and Scotty Mac share memories of the annual trip to the Jays' western "home away from home." Do we owe George Springer an apology? With Kevin Pillar reaching the coveted 10 years of Major League service time, the guys celebrate Pillar's unlikely career. Plus, a debate over …
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Griff and Scotty Mac record on Tuesday, July 2, fresh off the Toronto Blue Jays' Canada Day loss to the Houston Astros, Toronto's 10th defeat in 13 games. Griff thinks a major piece of the Jays' core could be dealt at the trade deadline; Scotty Mac isn't so sure because of what it would mean for the front office. What was with the empty seats at Ro…
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269 | Primal Giantess Brat Destroyer: Eden Evil’s Sex Stories
1:29:41
1:29:41
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Eden shares her Dominant journey as a self-described Freak Bitch, nasty leatherdyke, monstrous sadist and professional. 00:00 Eliminating shame via kink. 05:51 Knowing when and what to share in vanilla spaces. 11:12 Playing with gender and supporting masculinity via submission in her ProDomme work. 16:10 Taking care of herself for physical topping …
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Scott returns! His poly and BDSM experiences have led him to explore deeper levels of self-care and connection in a new chapter of academia. 00:00 Unexpected depth of a kitchen table poly relationship and handling reintegration after deployments. 08:32 Applying BDSM scene negotiation techniques for comfort, cuddling, and receiving care as a Dom. 16…
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The Toronto Blue Jays are experiencing "a season in crisis," as Scotty Mac now puts it. Griff and Scotty Mac discuss who in the Blue Jays organization needs to speak to this mess and their answer may surprise you. Is there even the posssibility of accountability from on high? How close is the team to be sure-fire sellers at the trade deadline? Who,…
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268 | Hard-On Helper TechRing: Dr. Elliot Justin’s Sex Stories
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Dr. Elliot Justin comes on to share details of his underwearable invention that measures nocturnal erections—and is improving sex lives and overall health in huge ways. 00:00 Dr. Elliot Justin shares about how his medical school interest in aphrodisiacs led to creating an erection tracking cock ring. 03:10 A pivotal horse riding accident led to cre…
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S2E24 - The Sustainability Quandary
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The Toronto Blue Jays have made changes to the roster; it's apparent the club's philosophy also has changed in its pursuit of more offence. Griff and Scotty Mac wonder: is the new philosophy sustainable? The Blue Jays are dealing with another worrying injury in the bullpen. And the 30th anniversary of the OJ Simpson Bronco chase brings up where-wer…
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Navigating Jealousy & Noticing Needs: Leah’s Update
1:05:42
1:05:42
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00:00 Leah is DONE with shame and excited for period sex! 06:31 How do I get a girlfriend? Leah is willing to fill in as a service Top and desires a femme Top, is exploring steering clear of men on dating apps, she and Wyoh commiserate on the experience of being straight-trained (comphet) bi girls. 15:40 Going from open to polyamorous: past dating …
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Cavan Biggio's time with the Toronto Blue Jays is over. Were Griff and Scotty Mac surprised? What's the rationale? The guys try to figure out the fifth spot in the starting rotation now that Alek Manoah's season is over. And off of the series victory in Oakland, the guys share memories of the Coliseum now that the Blue Jays have paid their last vis…
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267 | Orgy Dome Daddy: Lazlo’s Sex Stories
1:11:55
1:11:55
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Lazlo (cis w m in a 19 year mono relationship) shares how he went from rockstar to porn lawyer and group Daddy of Orgy Dome, a staple of Burning Man for 20+ years run by and then there’s only LOVE. He talks Orgy Dome details & stories—health and safety practices and the many lines of defense to keep people safe while playing, what to expect once in…
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PROGRAMMING NOTE: Griff and Scotty Mac will be LIVE on YouTube after the Toronto Blue Jays vs. Baltimore Orioles game on the evening of Wednesday, June 5; check it out at youtube.com/@exitphilosophy. In this episode: Vladimir Guerrero Jr. plays third base; the guys discuss the "why" behind the move. As the Blue Jays hope for the best with injured p…
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Squirting MILF Era: Billy Procida’s Update
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00:00 Can Billy help Wyoh be mean? And will they ever fuck? WHEN? 05:11 More sex!!! New enjoyment of intimacy, connecting with people irl, rebuilding sexual confidence—and a hot MILF divorcée. 12:48 A hot surprise during a recent happy ending massage + the mind-game of getting hard and soft (and hard again). 17:58 Why he loves swallowing lady cum, …
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Griff and Scotty Mac record after the Toronto Blue Jays win over the Chicago White Sox on Monday, May 27, which improved the Jays to 24-29. All is not well, however, and the guys each give three moves they would make right now to try to right the ship. One of Scotty Mac's suggestions leads to an intense back and forth. Plus, the Blue Jays are about…
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PROGRAMMING NOTE: Griff and Scotty Mac will go LIVE on their YouTube page, at youtube.com/exitphilosophy, after the Toronto Blue Jays at Detroit Tigers game on Thursday evening, May 23rd. Meanwhile, in this episode, the guys pay tribute to Canadian broadcasting legend Darren Dutchyshen before breaking down Ross Atkins' holiday weekend press availab…
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266 | Expert Orgasmanaut: Susan Bratton’s Sex Stories
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Susan (62 poly pansexual cis w f married 30 years) shares how her quest for ruthless sexual self-expression has led to her helping first herself and now others find and thoroughly enjoy limitless pleasure. She talks about discovering conscious sexual community, unlocking great sex in her own marriage, the extreme fun of having both a husband and a …
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265 | Vulvas & Vacation Sex: Lindsay Wynn of Momotaro Apotheca’s Sex Stories
1:21:31
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Lindsay (35 bi / pansexual w cis f currently monogamous) is the founder and CEO of Momotaro Apotheca, a next-level vulvovaginal care line, and comes on to share how being a boudoir photographer changed her life, what she loves about lingerie, and the one place you should NEVER have intercourse (and why). She talks about connecting with partners thr…
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The Toronto Blue Jays are heading into a crucial stretch and the results will dictate the path forward. Griff and Scotty Mac agree that continued underwhelming results will lead to at least one significant shake up in the organization. Alek Manoah looked good in his Mother's Day start against Minnesota, didn't he. Part of the Blue Jays' problems th…
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Friendship, Disappointment & Spicy Noods: A Just Noodling Experiment
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How does Kimberly stay calm when Wyoh loses her shit? Join Wyoh and Kimberly for literal and figurative noodle slurping, podcast sadlibrarions, discussions of disappointment, love stories, and answering live questions from instagram about how to open up and share ourselves as we wonder out loud together on topics of gaming, art, collage, spicy fant…
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264 | Writing Your Porn: Carly of Read Aurore’s Sex Stories
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Carly (38 bisexual monogam-ish cis f in a 5 year hetero relationship) shares how her love of erotica and desire to read “smarter porn” led her to create Aurore, a digital space for hot confessional stories. She shares how turned on she gets edging herself in relationships that include cat-and-mouse games of desire, and talks about how (extremely!) …
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S2E18 - The Spotlight's on Blue Jays
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Scotty Mac returns and the guys discuss the heat on the Blue Jays to get this season turned around. Scotty isn't up for the criticism of the hitting coaches for the offensive struggles and demands a moratorium on firings until one particular individual is let go. How does Griff feel about Alek Manoah's first big league start of the season? And the …
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With RH Yariel Rodriguez forced onto the IL on Tuesday with back issues, the opening is there for RH Alek Manoah, coming off a great start at AAA-Buffalo, to re-enter the Blue Jays rotation as early as Sunday at the Nationals. Plus, Rich Griffin talks the return of C Danny Jansen, the struggles of the big three at the top of the Jays order, the fut…
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263 | Playful Parts & Potential Partners: May’s Bucket List Wishes (2 of 2)
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45:21
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Mailbag time 💌 Wyoh answers your burning questions, shares your stories, and celebrates your wins! 00:24 Play Questions 🤩 see them all & share your stories: wyohlee.com/share 04:16 SHARE: Dating WIN + a hot new connection 05:49 Q: Help! Dating apps are hard, how do I find play partners? 17:20 SHARE + Q: How does Wyoh vet potential lovers? + another…
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263 | Birthday Sex: May’s Bucket List Wishes (1 of 2)
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How full of fun can a hot girl spring into summer be? 🤩 It’s Wyoh’s birthday!!! To celebrate the first day of PLAY, Wyoh explains all the exciting ways you can come along for this 52-day ride. 00:00 Hello lovely humans 01:31 How do we define “success”—in pleasure, play and life? 06:11 Wyoh wants to connect with YOU 08:28 Exploring online AND in-per…
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262 | Sexual Surrogacy & Squirting: Chet’s Sex Stories
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Chet (35 he/they straight-ish kitchen table poly Indian-American) comes on to share how his rebellion against shame led him to become a surrogate partner therapist and workshop facilitator who teaches clients how to build intimacy. They talk about the importance of fun and play when working with clients, the different styles of sexual surrogacy, ea…
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At the time of recording, the Toronto Blue Jays have won four consecutive series so Griff and Scotty Mac do a vibe check. There's a lot to like, sure, but there are still some consequential questions that need to be answered. Jose Berrios is the early front-runner for the American League Cy Young Award; and why, exactly, is George Springer still le…
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261 | Rhythmic Waves of Pleasure: Jiavani’s Sex Stories
1:29:07
1:29:07
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Jiavani (30s she/him queer poly kinky comedian and performer) comes on to share why playing with fellow improvisers is next level role-play, the unexpected side effects of being a human drum, and how she discovered the importance of following the moment. He talks about his experiences with religious shame, biphobia in the lesbian community, explori…
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The guys record on April 15th, which is Jackie Robinson Day in Major League Baseball; Griff traces Jackie's roots to the Montreal Royals, which leads to a discussion about how far the sport has come ... AND how far it still has to go. How weird a period of time is this for the Blue Jays and Vladimir Guerrero Jr.? Scotty Mac offers a thought on how …
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260 | Leather-Loving Voyeur: kd diamond’s Sex Stories
1:11:54
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kd (38 w Jewish slutty queer leatherdyke switch tattoo artist, partnered 12 years) always loved the smell of a leather glove, but her life was transformed when she was introduced to bootblacking in 2007 at Dark Odyssey Summer Camp. As International Ms Bootblack 2011 she is now entrenched in the LA leather community as a leader and organizer—she sha…
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Griff and Scotty Mac give their early-season assessment of the Toronto Blue Jays, including the 4-6 season-starting road trip and the tempered hoopla of what was an otherwise successful home opener. Fans showed a definite hesitance to embrace the team. Did manager John Schneider deserve to be booed? The guys give their thoughts on the centre field …
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259 | 52 First Dates: April's Bucket List Wishes
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It’s an update episode: Wyoh’s birthday plans, how you can get involved, listener questions, shares, and celebrations! 00:00 Hello lovely humans 10:07 52 Days of Play: the current plan 19:40 April Bucket List Wishes (sort of!) 24:18 Mailbag!!! 24:21 Q: How did your month of masturbation go? Where can I listen? 28:37 Q: I’m learning I’m submissive—h…
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Griff and Scotty Mac record a day later than usual and the Toronto Blue Jays gift them a no-hitter for sure content. The guys try to separate the dismal result in one game from the bigger picture while also wondering if some concerning trends from 2023 are re-appearing early this season. The guys have early-season thoughts on the offence, defence a…
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258 | Yoga Teacher Three-Way: Cora Charisma’s Sex Stories
1:09:22
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Cora (29 single bisexual cis w f sw) is a golden retriever in a horny hot woman's body and works as a courtesan at Sheri’s Ranch, a legal brothel near Las Vegas. She talks about what makes an amazing role play, her love of deep, intimate animalistic connection, the fun of group play and making fantasies come true, and why being the ultimate cheerle…
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