To be a badass, you have to kick ass, and the first ass to kick is your own!
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The Metal Excellence Podcast is an edgy, uncompromising approach to real achievement and lasting change hosted by C. J. Ortiz (The Metal Motivator). It’s about maximizing all that you are, and all that you can do, for a purpose greater than yourself and doing it with a metal mindset.
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Listen in as C. J. - The Metal Motivator sits down and talks about life, work, self-improvement, business, entertainment, media, culture, history, philosophy, politics and more with two of his kids, Joe and Christina. Your family is your little empire, and this podcast is about helping you build it!
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Kid to Commando: Reflections on Childhood & Military Life
44:14
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Pat Mac answers questions about childhood, growing up, and joining the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net F…
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Pat Mac answers questions on a range of topics. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery…
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When it comes to fitness and firearms, it doesn’t get much more practical than what Pat McNamara teaches in his Combat Strength Training (CST) program or his firearms courses. In this episode, Mac answers some of the common questions people have about fitness and firearms. The University of Badassery Podcast is sponsored by Invader Coffee and the K…
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Prepared: Essentials for Everyday Readiness
29:32
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Are you life-ready or flying by the seat of your pants? Any preparation you do can make a difference in any area of life, whether work, health, relationships, or family. Join us as Pat Mac offers some helpful tips he’s learned from working and living in elite circles. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep t…
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A new, breakaway generation of young men is rising who want purpose, identity, strength, and self-reliance in a world that often demonizes them. This episode is for them. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squ…
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In Episode 32, we deal with the question of leadership. What is it? Why it’s important? And who should lead. The University of Badassery Podcast is sponsored by Invader Coffee, and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com https://patreon.com/coachingsquad Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coa…
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In Episode 31, we talk about the power of heavy metal, its history, and its influence on Mac’s life. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsqua…
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Managing Fear: In Depth with Tony Blauer
1:59:20
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In Episode 30, we sit down with self-defense expert Tony Blauer as he breaks down fear management, situational awareness, and personal safety in our changing times. Learn more about Tony: https://blauerspear.com/ The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coach…
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Coffee Talk: With Wes Whitlock [CEO, Invader Coffee]
2:00:49
2:00:49
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In Episode 29, we sit down with Wes Whitlock, CEO of Invader Coffee and Rogue American Apparel to talk coffee, life, music, and more. PLUS… a special announcement! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep t…
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Relationships: Better Family, Better Friends
1:31:58
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In Episode 28, we do a deep dive on the importance of creating a solid marriage, strong family, and strong friendships. What to do and what not to do! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Aliv…
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Functional Fitness: Training for Longevity and Lifesaving
1:25:13
1:25:13
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In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coac…
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Ready for Anything: Prepping 101 for Natural Disasters & More
1:06:03
1:06:03
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Is your household prepared for natural disasters, power outages, or worse? It’s one thing to “prep” when we know the storm is coming, but the right way is to plan and prepare when no storms are coming. A solar flare, EMP, or sabotage can knock power out unexpectedly, but are we ready? In this episode, Pat McNamara shares some common sense tips that…
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The University of Badassery Ep. 25: Situational Awareness
1:24:08
1:24:08
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In Episode 25, Pat Mac does a deep dive on all things related to situational awareness which is the first line of defense in your personal security. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive …
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The University of Badassery Ep. 24: Battling Chronic Illness (Pat Mac's Story)
1:52:15
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In Episode 24, Pat Mac reveals the chronic illness he's been dealing with since 2021 and how he's overcoming it. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/…
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This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquadBy Pat McNamara & C. J. Ortiz
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This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquadBy Pat McNamara & C. J. Ortiz
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Pat Mac on “What I Did During the Blackout”
50:42
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The sabotage of a local substation resulted in a 5+ day blackout in my county. Here's how I was prepared, how I handled it, and what I learned. This clip is taken from my private coaching Squad live stream, and I'm posting it publicly to help others. Special thanks to my business partner and co-host, C.J., for setting up this remote call so I could…
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The Origins of Combat Strength Training (CST)
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Combat Strength Training began during my days of helping to organize the right kind of training—and training facilities—for my fellow special operations professionals, and it grew from there once I left the military.By Pat McNamara & C. J. Ortiz
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Free-Range Parenting vs Bubble Wrap Parenting
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Pat Mac dives into the latest insanity from the woke community about the dangers of "free-range parenting"—in other words, how we grew up. This clip is from the weekly live stream in the Pat Mac Keep the Blaze Alive Coaching Squad. Become a member at https://patreon.com/coachingsquadBy Pat McNamara & C. J. Ortiz
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Pat Mac discusses what it means to reach metabolic threshold and how he’s always seeking to challenge himself.By Pat McNamara & C. J. Ortiz
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The University of Badassery Ep. 23: Kids & Family
1:07:23
1:07:23
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In Episode 23, we discuss the importance of strengthening and empowering the next generation and the families who are raising them. We also talk about Mister Rogers. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join t…
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The University of Badassery Ep. 22: On Toughness
1:35:56
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In Episode 22, we cover Greg Everett's book Tough: Building True Mental, Physical & EmotionalToughness for Success & Fulfillment. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squ…
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The University of Badassery Ep. 21: With Winning In Mind
1:48:22
1:48:22
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In Episode 21, we cover Lanny Bassham's book With Winning In Mind. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal M…
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The University of Badassery Ep. 20: Evel Knievel
1:29:07
1:29:07
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In Episode 20, Mac and C. J. go deep on the ultimate American badass, Evel Knievel! The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music pr…
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The University of Badassery Ep. 19: Proactive Mental Health with Dr. Trevor Wilkins
1:02:26
1:02:26
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Special guest, Dr. Trevor Wilkins, joins Mac and C. J. for a special episode on “Proactive Mental Health.” Dr. Wilkins, also known as the “Angry Viking Therapist,” specializes in treating PTSD, anger, and helping people deal with high-stress careers. After spending 15 years in law enforcement, Trevor got his doctorate and devoted himself to helping…
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The University of Badassery Ep. 18: Sir Ernest Shackleton's Endurance Expedition
1:39:16
1:39:16
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In Episode 18, Mac and C. J. go back in history to discuss one of the most badass tales of endurance in the face of some of the worst suffering—the story of Sir Ernest Shackleton’s 1914 Endurance expedition to Antarctica. Intro & Outro Music Provided by Metal Mike http://metalmike.net The University of Badassery Podcast is sponsored by Invader Coff…
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The University of Badassery Ep. 17: “All Things Dogs” with Rick Hogg
1:50:04
1:50:04
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In this special “spotlight” episode, Mac and C. J. sit down with Rick Hogg of War Hogg Tactical to discuss “All Things Dogs.” This is to help you better understand your dog’s behavior and how to create a greater relationship between you and your dog, so you both can live a better life. Rick spent his career in U.S. Army Special Forces with many yea…
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The University of Badassery Ep. 16: Wes Whitlock & "Going Rogue with Badassery"
1:58:18
1:58:18
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In this special episode, Mac & C. J. are joined by Wes Whitlock, owner of Invader Coffee and Rogue American Apparel for a podcast collaboration “Going Rogue with Badassery.” Wes is also the host of his own podcast, “Going Rogue with Wes Whitlock,” and he will be posting the very same episode on his platforms. You’re going to love this episode as we…
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The University of Badassery Ep. 15: Greg Coker & George Hand
1:40:36
1:40:36
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In this episode, Mac and C.J. are joined by two elite veterans: Greg “Gravy” Coker, attack helicopter pilot of the 160th Special Operations Aviation Regiment (Airborne, aka “Nightstalkers”) and once again by George Hand, IV of the Unit. Greg and George collaborated on a new book by Greg on his own stories from combat as an elite attack helicopter p…
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The University of Badassery Ep. 14: Q&A With Mac & C.J.
1:34:14
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Mac and C.J. are back with another entire episode devoted to YOUR questions!By C.J. Ortiz & Pat McNamara
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The University of Badassery Ep. 13: George Hand
1:53:26
1:53:26
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In Episode 13, Mac and C. J. are joined by special forces veteran, George Hand who besides being a longtime friend of Pat Mac, also served together with Mac in the same elite unit. This episode is packed with great stories from Mac and George, and you’ll want to absorb every minute of it! George is also a columnist at http://SofRep.com The Universi…
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The University of Badassery Ep. 12: Tony Blauer
2:09:39
2:09:39
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Joining us in Episode 12 is a true “professor of badassery,” Tony Blauer, founder Blauer Tactical Systems which is considered one of the most respected self-defense training companies in the world. How respected is Tony? So much so that in the 90s, Pat Mac brought Tony out to work with the Tier 1 unit at Fort Bragg which created a longstanding rela…
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The University of Badassery Ep. 11: Corona-Cast!
1:47:12
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The coronavirus is rockin’ the world, but the University of Badassery is rockin’ the lockdown as “Coronacation,” so this is our special “Coronacast” episode as Mac & C. J. broadcast remotely in order to keep the blaze alive! AND… in this episode we announce something brand new… something you’re going to be pumped about! For two years, Mac & C. J. h…
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The University of Badassery Ep. 10: Lewis & Clark
2:33:41
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In this special episode, Mac & C.J. go in-depth on the incredible story of Lewis & Clark and their Corps of Discovery expedition to explore the American West at the direction of Thomas Jefferson. Of course, the story itself is one big tale of badassery, but Mac & C. J. make it more badass with a contemporary analysis that includes Mac’s insights fr…
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The University of Badassery Ep. 09: Q&A With Mac & C.J.
2:27:09
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Just when you thought this podcast couldn’t get any better, Mac and C.J. devote this entire episode to your questions answering dozens of them! The professors of asskickery cover everything from life, failure, success, family, work, mindset, books, to music, coffee, hobbies, and more!By C. J. Ortiz & Pat McNamara
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The University of Badassery Ep. 08: Rick Hogg (Special Forces Vet)
2:33:30
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C. J. and Mac are joined on Veteran’s Day by Special Forces veteran, Rick Hogg, of War Hogg Tactical to discuss veterans, Vietnam, growing up in the 70s and 80s, mindset, music, life, raising kids, and more. Rick also provides great insight to the military use of dogs since Rick handled K9s in his special operations unit. And of course, Rick joins …
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The University of Badassery Ep. 07: Mac & C.J. on 9/11, Dark Seasons & Maximizing Your Life
2:17:12
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Mac and C.J. go deep into Mac’s military experience when 9/11 happened as well as climbing out of a dark season. They also talk about fanning back to flame the “badass” within you and answer your questions on everything from music to life.By C. J. Ortiz & Pat McNamara
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The University of Badassery Ep. 06: Jamey Caldwell (Special Forces Vet)
3:00:34
3:00:34
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C. J. and Mac sit down in person with one of Mac's former teammates from the Unit, Jamey Caldwell, to talk about his military career, mindset, and his current occupation as a pro bass fisherman. And he joins us for the Q&A!By C. J. Ortiz
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The University of Badassery Ep. 05: C.J. & Mac on Changes in Life
2:06:17
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C. J. and Mac get into dealing with big changes in life and how to find direction in your second season. Plus lots of talk about hair bands, Western movies, supplements, concert safety, raising daughters, the Bicentennial year, our top ten KISS songs and other random stuff!By C. J. Ortiz
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The University of Badassery Ep. 04: C.J. & Mac Talk Life & Attitude
2:22:46
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C. J. and Mac take a break from interviews to delve deep into serious but hilarious discussions about pets, food, family, attitude, special forces, metal, Sentinel courses, and an extended Q&A session!By C. J. Ortiz
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The University of Badassery Ep. 03: Josh Collins Special Forces Vet
2:48:51
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C. J. and Mac interview Josh Collins, former teammate of Mac’s from the Unit who shares his amazing story of battling severe PTSD and TBI. Josh discovered healing through connection with others and another way that surprised him, his family, and his doctors. Plus, the Douche Zone, the Metal Zone, the Sentinel Segment, and Q&A!…
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The University of Badassery Ep. 02: Jared Reston of the Reston Group
2:22:05
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C. J. and Mac interview Jared Reston of the Reston Group who prevailed in several life threatening gun battles as a SWAT team member. Plus, the Douche Zone, the Metal Zone, the Sentinel Segment, and Q&A!By C. J. Ortiz
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The University of Badassery Ep. 01: Trevor Bachmeyer of Smashwerx
2:34:04
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C. J. and Mac interview Dr. Trevor Bachmeyer of Smashwerx and discuss the body, training, mindset and winning in life!By C. J. Ortiz
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Metal Excellence Ep. 08: Interview with Baraka Ulrich James
2:10:41
2:10:41
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C. J. and Mac talk with Baraka Ulrich James, motivator, Second Amendment advocate, and host of Civilian Carry Radio on the Firearms Radio Network. He’s also a knowledgeable and devoted lover of heavy metal who used the power of music to carry himself through great family tragedy and a difficult childhood.…
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Metal Excellence Ep. 07: C. J. & Mac Interview Delta Force Vet Brad Thomas
1:58:21
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C. J. & Mac interview Delta Force veteran and musician, Brad Thomas, about his experience in the Battle of Mogadish (Black Hawk Down) and what he's doing musically to help vets. PLUS... C.J. & Mac answer listener's questions!By C. J. Ortiz
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Metal Excellence Ep. 06: C. J. & Mac with Special Guest Dan Camilleri
2:20:28
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C. J. & Mac interview Meshiaak frontman, Dan Camilleri, plus talk relationships, movies, metal, natural disasters, and more!By C. J. Ortiz
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Metal Excellence Ep. 05: C. J. & Mac with Special Guest Metal Mike
2:11:29
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In Episode 5, C. J. & Mac talk “Judas Priest” and sit down with special guest, Metal Mike Chlasciak, lead guitarist for bands like Halford, Testament, and Sebastian Bach. Me and Mac also discuss gun control, Facebook, and other crazy things in the news!By C. J. Ortiz
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Metal Excellence Ep. 04: C. J. & Mac with Special Guest Randall Sharpe
2:19:42
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In Episode 4, C. J. & Mac welcome special guest, Randall Sharpe, of Spartc NC (Mac’s business partner) and talk mindset, music, family, safety, and a whole lot more! As always, there’s a special “Sentinel” segment as well answering listener’s questions.By C. J. Ortiz
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Metal Excellence Ep. 03: Q&A with Mac & C. J. on Metal, Mindset, Relationships, Training & More!
1:54:19
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In this episode of the Metal Excellence Podcast, special forces veteran, Pat McNamara, and C. J., The Metal Motivator, take questions from listeners on everything from motivation and relationships to training and heavy metal.By C. J. Ortiz
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Millennials are more interested in someone's astrological sign than they are what they do for a living. Why are millennials focused on spiritualism? What's missing in their lives? Listen in as Generation X (me) and two Millenials (my kids) discuss it.By C. J. Ortiz
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