In Episode 31, we talk about the power of heavy metal, its history, and its influence on Mac’s life. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsqua…

In Episode 30, we sit down with self-defense expert Tony Blauer as he breaks down fear management, situational awareness, and personal safety in our changing times. Learn more about Tony: https://blauerspear.com/ The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coach…

In Episode 29, we sit down with Wes Whitlock, CEO of Invader Coffee and Rogue American Apparel to talk coffee, life, music, and more. PLUS… a special announcement! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep t…

In Episode 28, we do a deep dive on the importance of creating a solid marriage, strong family, and strong friendships. What to do and what not to do! The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Aliv…

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coac…

Is your household prepared for natural disasters, power outages, or worse? It’s one thing to “prep” when we know the storm is coming, but the right way is to plan and prepare when no storms are coming. A solar flare, EMP, or sabotage can knock power out unexpectedly, but are we ready? In this episode, Pat McNamara shares some common sense tips that…

In Episode 25, Pat Mac does a deep dive on all things related to situational awareness which is the first line of defense in your personal security. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive …

In Episode 24, Pat Mac reveals the chronic illness he's been dealing with since 2021 and how he's overcoming it. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/…

This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquadBy Pat McNamara & C. J. Ortiz

This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquadBy Pat McNamara & C. J. Ortiz

The sabotage of a local substation resulted in a 5+ day blackout in my county. Here's how I was prepared, how I handled it, and what I learned. This clip is taken from my private coaching Squad live stream, and I'm posting it publicly to help others. Special thanks to my business partner and co-host, C.J., for setting up this remote call so I could…

Combat Strength Training began during my days of helping to organize the right kind of training—and training facilities—for my fellow special operations professionals, and it grew from there once I left the military.By Pat McNamara & C. J. Ortiz

Pat Mac dives into the latest insanity from the woke community about the dangers of "free-range parenting"—in other words, how we grew up. This clip is from the weekly live stream in the Pat Mac Keep the Blaze Alive Coaching Squad. Become a member at https://patreon.com/coachingsquadBy Pat McNamara & C. J. Ortiz

Pat Mac discusses what it means to reach metabolic threshold and how he’s always seeking to challenge himself.By Pat McNamara & C. J. Ortiz

In Episode 23, we discuss the importance of strengthening and empowering the next generation and the families who are raising them. We also talk about Mister Rogers. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join t…

In Episode 22, we cover Greg Everett's book Tough: Building True Mental, Physical & EmotionalToughness for Success & Fulfillment. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squ…

In Episode 21, we cover Lanny Bassham's book With Winning In Mind. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal M…

In Episode 20, Mac and C. J. go deep on the ultimate American badass, Evel Knievel! The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music pr…

Special guest, Dr. Trevor Wilkins, joins Mac and C. J. for a special episode on “Proactive Mental Health.” Dr. Wilkins, also known as the “Angry Viking Therapist,” specializes in treating PTSD, anger, and helping people deal with high-stress careers. After spending 15 years in law enforcement, Trevor got his doctorate and devoted himself to helping…

In Episode 18, Mac and C. J. go back in history to discuss one of the most badass tales of endurance in the face of some of the worst suffering—the story of Sir Ernest Shackleton’s 1914 Endurance expedition to Antarctica. Intro & Outro Music Provided by Metal Mike http://metalmike.net The University of Badassery Podcast is sponsored by Invader Coff…

In this special “spotlight” episode, Mac and C. J. sit down with Rick Hogg of War Hogg Tactical to discuss “All Things Dogs.” This is to help you better understand your dog’s behavior and how to create a greater relationship between you and your dog, so you both can live a better life. Rick spent his career in U.S. Army Special Forces with many yea…

In this special episode, Mac & C. J. are joined by Wes Whitlock, owner of Invader Coffee and Rogue American Apparel for a podcast collaboration “Going Rogue with Badassery.” Wes is also the host of his own podcast, “Going Rogue with Wes Whitlock,” and he will be posting the very same episode on his platforms. You’re going to love this episode as we…

In this episode, Mac and C.J. are joined by two elite veterans: Greg “Gravy” Coker, attack helicopter pilot of the 160th Special Operations Aviation Regiment (Airborne, aka “Nightstalkers”) and once again by George Hand, IV of the Unit. Greg and George collaborated on a new book by Greg on his own stories from combat as an elite attack helicopter p…

Mac and C.J. are back with another entire episode devoted to YOUR questions!By C.J. Ortiz & Pat McNamara

In Episode 13, Mac and C. J. are joined by special forces veteran, George Hand who besides being a longtime friend of Pat Mac, also served together with Mac in the same elite unit. This episode is packed with great stories from Mac and George, and you’ll want to absorb every minute of it! George is also a columnist at http://SofRep.com The Universi…

Joining us in Episode 12 is a true “professor of badassery,” Tony Blauer, founder Blauer Tactical Systems which is considered one of the most respected self-defense training companies in the world. How respected is Tony? So much so that in the 90s, Pat Mac brought Tony out to work with the Tier 1 unit at Fort Bragg which created a longstanding rela…

The coronavirus is rockin’ the world, but the University of Badassery is rockin’ the lockdown as “Coronacation,” so this is our special “Coronacast” episode as Mac & C. J. broadcast remotely in order to keep the blaze alive! AND… in this episode we announce something brand new… something you’re going to be pumped about! For two years, Mac & C. J. h…

In this special episode, Mac & C.J. go in-depth on the incredible story of Lewis & Clark and their Corps of Discovery expedition to explore the American West at the direction of Thomas Jefferson. Of course, the story itself is one big tale of badassery, but Mac & C. J. make it more badass with a contemporary analysis that includes Mac’s insights fr…

Just when you thought this podcast couldn’t get any better, Mac and C.J. devote this entire episode to your questions answering dozens of them! The professors of asskickery cover everything from life, failure, success, family, work, mindset, books, to music, coffee, hobbies, and more!By C. J. Ortiz & Pat McNamara

C. J. and Mac are joined on Veteran’s Day by Special Forces veteran, Rick Hogg, of War Hogg Tactical to discuss veterans, Vietnam, growing up in the 70s and 80s, mindset, music, life, raising kids, and more. Rick also provides great insight to the military use of dogs since Rick handled K9s in his special operations unit. And of course, Rick joins …

Mac and C.J. go deep into Mac’s military experience when 9/11 happened as well as climbing out of a dark season. They also talk about fanning back to flame the “badass” within you and answer your questions on everything from music to life.By C. J. Ortiz & Pat McNamara

C. J. and Mac sit down in person with one of Mac's former teammates from the Unit, Jamey Caldwell, to talk about his military career, mindset, and his current occupation as a pro bass fisherman. And he joins us for the Q&A!By C. J. Ortiz

C. J. and Mac get into dealing with big changes in life and how to find direction in your second season. Plus lots of talk about hair bands, Western movies, supplements, concert safety, raising daughters, the Bicentennial year, our top ten KISS songs and other random stuff!By C. J. Ortiz

C. J. and Mac take a break from interviews to delve deep into serious but hilarious discussions about pets, food, family, attitude, special forces, metal, Sentinel courses, and an extended Q&A session!By C. J. Ortiz

C. J. and Mac interview Josh Collins, former teammate of Mac’s from the Unit who shares his amazing story of battling severe PTSD and TBI. Josh discovered healing through connection with others and another way that surprised him, his family, and his doctors. Plus, the Douche Zone, the Metal Zone, the Sentinel Segment, and Q&A!…

C. J. and Mac interview Jared Reston of the Reston Group who prevailed in several life threatening gun battles as a SWAT team member. Plus, the Douche Zone, the Metal Zone, the Sentinel Segment, and Q&A!By C. J. Ortiz

C. J. and Mac interview Dr. Trevor Bachmeyer of Smashwerx and discuss the body, training, mindset and winning in life!By C. J. Ortiz

C. J. and Mac talk with Baraka Ulrich James, motivator, Second Amendment advocate, and host of Civilian Carry Radio on the Firearms Radio Network. He’s also a knowledgeable and devoted lover of heavy metal who used the power of music to carry himself through great family tragedy and a difficult childhood.…

C. J. & Mac interview Delta Force veteran and musician, Brad Thomas, about his experience in the Battle of Mogadish (Black Hawk Down) and what he's doing musically to help vets. PLUS... C.J. & Mac answer listener's questions!By C. J. Ortiz

C. J. & Mac interview Meshiaak frontman, Dan Camilleri, plus talk relationships, movies, metal, natural disasters, and more!By C. J. Ortiz

In Episode 5, C. J. & Mac talk “Judas Priest” and sit down with special guest, Metal Mike Chlasciak, lead guitarist for bands like Halford, Testament, and Sebastian Bach. Me and Mac also discuss gun control, Facebook, and other crazy things in the news!By C. J. Ortiz

In Episode 4, C. J. & Mac welcome special guest, Randall Sharpe, of Spartc NC (Mac’s business partner) and talk mindset, music, family, safety, and a whole lot more! As always, there’s a special “Sentinel” segment as well answering listener’s questions.By C. J. Ortiz

In this episode of the Metal Excellence Podcast, special forces veteran, Pat McNamara, and C. J., The Metal Motivator, take questions from listeners on everything from motivation and relationships to training and heavy metal.By C. J. Ortiz

Millennials are more interested in someone's astrological sign than they are what they do for a living. Why are millennials focused on spiritualism? What's missing in their lives? Listen in as Generation X (me) and two Millenials (my kids) discuss it.By C. J. Ortiz

Your life could be so much more if you learned one simple truth, and it's a truth I discovered many years ago, but I found out that Steve Jobs also believed it was the most important thing. I've taught this truth to my family and they live it. Listen in as we break it down!By C. J. Ortiz

Mac tells us how to stay safe in a dangerous world, and we had a special guest, Win Ford—another metal head—who gutted both of us with his incredible personal story of his ongoing war with cancer. This episode is chock full of attitude, mindset, and wisdom!By C. J. Ortiz

In this first episode, C. J. talks with his kids, Joe and Christina, about their "philosophy of the family," the unique way they handled education, and the importance of encouraging and supporting the gifts and callings of each family member.By C. J. Ortiz

In this episode, I’m sitting down with Pat McNamara (“Mac”) of TMACS, Inc. and Combat Strength Training. Former U.S. Commando who lethally operated in some of the most dangerous places on the planet and now trains everyone from the military to law enforcement to the average pedestrian. Not only is he an all around bad ass, but he’s a lifetime, hard…