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Content provided by C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Functional Fitness: Training for Longevity and Lifesaving

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Manage episode 377779837 series 2467932
Content provided by C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.

https://patreon.com/coachingsquad

http://invadercoffee.com

Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

Music provided by Metal Mike: http://metalmike.net

Follow the University of Badassery: http://instagram.com/universityofbadassery

Visit our Website: http://theuniversityofbadassery.com

Follow Pat Mac on http://instagram.com/tmacsinc

Visit Pat Mac's Site http://tmacsinc.com

Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

Follow C. J. Ortiz on http://instagram.com/metalmotivator

Visit C. J.'s Site http://metalmotivation.com

Follow C. J. on YouTube https://www.youtube.com/metalmotivation

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 377779837 series 2467932
Content provided by C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by C. J. Ortiz & Pat McNamara, Pat McNamara, and C. J. Ortiz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee.

https://patreon.com/coachingsquad

http://invadercoffee.com

Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

Music provided by Metal Mike: http://metalmike.net

Follow the University of Badassery: http://instagram.com/universityofbadassery

Visit our Website: http://theuniversityofbadassery.com

Follow Pat Mac on http://instagram.com/tmacsinc

Visit Pat Mac's Site http://tmacsinc.com

Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

Follow C. J. Ortiz on http://instagram.com/metalmotivator

Visit C. J.'s Site http://metalmotivation.com

Follow C. J. on YouTube https://www.youtube.com/metalmotivation

  continue reading

42 episodes

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