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In May 1992, nine days after marrying her high-school sweetheart, 20-year-old Jennifer Judd was killed in her apartment in Baxter Springs, Kansas. The killer had used knives from Jennifer's own set, a wedding gift the couple had only just opened. Upon returning home from work, her husband, Justin Judd, finds Jennifer lying on the kitchen floor with the blade of a knife still lodged in her back. Police immediately suspect one of Jennifer and Justin’s friends. A decade later, another man confe ...
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This Podcast Fits Your Macros

This podcast fits your macros

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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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Want to become a published author? Are you in need of some inspiration from other writers? How did they turn their passion into a paying job? The Pen to Print and Write On! Audio podcasts are for everyone in the writing community by showcasing work, offering advice, news and views. Based in east London, contribute to Write On! Magazine, Write On! Extra or Write On! Audio. Take part online with Pen to Print's FREE programme of creative writing, poetry, screenwriting, playwriting classes or en ...
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The first season of The Chosen Ones focuses on the mysterious case of the doomsday cult obsessed mother of two previously missing children, JJ and Tylee. While looking at the key players of this case, it becomes evident Lori and Chad Daybell are a part of a religious cult that derives from the fundamentals of The Church of Jesus Christ of Latter-day Saints. Join Celene Beth as she investigates the truth behind the murders of Charles Vallow, Tammy Daybell, JJ Vallow, and Tylee Ryan.
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In 1992, 20-year-old Jennifer Judd is murdered in her own home. Her husband of just nine days, Justin Judd, comes home from work to find his high school sweetheart lying on the kitchen floor with more than a dozen stab wounds. The murder shocks the small communities of Baxter Springs, Kansas, where the couple lived, and nearby Picher, Oklahoma, whe…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our August listener contribution comes from Jack Tattersall, a Canadian artist who spends her time between homes in Canada and Australia. She is a sculptor and professor who loves to teach and spend creative time sculpting at home. For her …
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In May 1992, nine days after marrying her high-school sweetheart, 20-year-old Jennifer Judd was killed in her apartment in Baxter Springs, Kansas. The killer had used knives from Jennifer's own set, a wedding gift the couple had only just opened. Upon returning home from work, her husband, Justin Judd, finds Jennifer lying on the kitchen floor with…
  continue reading
 
Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Mirabel is a writer and teacher from Malta now living in the north east of England. A member of the Write On! Team, she has regularly appeared in the pages of Write On! and on this podcast. She is the author of the children’s book ‘Zeb, Jet…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our July interview is with Habon Jama + Catherine Coe Habon Jama is a London based writer and a mentee of All Stories, a programme set up by Catherine Coe to provide mentorship for unrepresented children's book writers. Catherine Coe is a s…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our poem of the month this month is Dim Sum at Joy King Lau by Jennifer Wong. This was originally published in her Nine Arches press collection “Letters Home” You can find out more about Jennifer by following her on X, formerly Twitter http…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our listener contribution for July comes from poet Bee Henderson. A Scottish poet living in England, Bee McCormack Henderson works in words though her poetry and colours in her art. Her poetry has been described as "wholesome" and "quite lo…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our writing tips this month are once again from Write On’s Eithne Cullen and Mary Walsh. For our recording, Eithne and Mary are in conversation at the Hay Festival where they were part of the Write On! Team attending the event. They chat ab…
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In this episode, Caileen and Ryan discuss various strategies to reduce water retention. They cover topics such as hydration levels, sodium intake, movement, compression wear, and dandelion root tea. They emphasize the importance of staying hydrated, being aware of sodium levels, staying active, and managing stress. They also mention that hormonal f…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our interview this month is with Melanie Reid . Melanie is a journalist and columnist for The Times newspaper. She broke her neck in a riding accident in 2010 and since then has been a tetraplegic. Her weekly musings on her life as a disabl…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our listener contribution this month comes from Gloria Maloney. Gloria is a poet and prose writer who finds her inspiration during walks through the countryside. She was honoured with first prize in the Pen to Print Poetry competition in 20…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print This month's poem of the month is from Danny Baxter - a poet and artist from Barking and Dagenham who has appeared on this podcast several times. Being myself is read by Chris Gregory. You can follow Danny on Instagram here https://www.inst…
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In this episode, Coach Caileen and Coach Ry are giving you tips on avoiding late-night snacking. They cover topics such as creating discipline, finding alternatives, going to bed earlier, recognizing patterns and triggers, brushing teeth after eating, and maintaining a sustainable diet. They emphasize the importance of finding what works for each i…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print In this edition we revisit an interview with novelist and audio drama writer Cailean Steed. Cailean’s debut novel “Home” is published by Bloomsbury and has received considerable critical acclaim since publication. In this interview, recorde…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print In the second of our “Write On! Audio and Friends” features we’re revisiting an interview with novelist and short story writer Zoe Gilbert. The winner of the 2014 Costa short story award, Zoe has since published two acclaimed novels – Folk …
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Thank you for listening to Write On! Audio, the podcast forwriters everywhere brought to you by Pen to Print Our listener contribution this month is from poet and author Sebastian Elanko. Sebastian Elanko is a poet, author and writer who regularly writes in two different languages. He has published work in the English and Tamil languages, including…
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In this episode, Coach Caileen and Coach Ry are diving even deeper into how to stay on track while eating at restaurants. They discuss different types of restaurants and how to make healthier choices when dining out. They cover topics such as fast food, buffets, coffee shops, and Indian food. They provide tips on navigating menus, choosing healthie…
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Thank you for listening to Write On! Audio, the podcast forwriters everywhere brought to you by Pen to Print This month's poem of the month is from Nicole Piscopo - a young Maltese poet who we featured on the podcast back in 2022. Nicole Piscopo is reading her poem "Wrote a Love Letter- Turned it into an Airplane" You can find Nicole on Instagram a…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our writing tips this month are from Write On’s Eithne Cullen and Mary Walsh. Eithne and Mary are in conversation about the skills and inspiration writers can receive from attending writing courses. Find out more about Pen to Print’s range …
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Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked measurements, to the impact of processed foods on progress, and the challenges of eating out at restaurants. They emphasize the need to prioritize goals and make choices that …
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our interview this month is with British / Irish writer and broadcaster Kit De Waal. Born in Birmingham to an Irish mother and Caribbean father, she initially pursued a career in law working alongside foster carers and the social care secto…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print. Our April Showcase is selected and introduced by Hannah Rooney – a student in the second year of her creative writing course at the University of Sunderland. As Hannah explains, the overarching theme of this Showcase is one of optimism. Th…
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In this episode, Coach Caileen and Coach Ry discuss five ways to get more protein into your diet. They emphasize the importance of increasing portion sizes of protein, especially at dinner, and suggest creative ways to add protein to breakfast. They also stress the need for pre-planning meals to ensure protein goals are met and share the benefits o…
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Thank you for listening to Write On! Audio, the podcast forwriters everywhere brought to you by Pen to Print In this edition we are sharing another new feature, “Poem of the Month” in which we will share some of the poetry we've featured on this podcast over the last few years. This month's poem is "Where is Home?" by Diya Padiya. It is read by Sal…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print In this new Write On! Audio feature we'll share episodes of other writing podcasts that our listeners may enjoy. First, we're sharing an episode of The Writers Gym, a weekly show about the process and practice of writing featuring writer an…
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In this episode, Ryan and Caileen discuss strategies for eating out while staying on track with fitness goals. They cover options at Chinese restaurants, including boiled meats and vegetables, and the importance of watching out for high-calorie foods. They also discuss ordering at burger joints and the possibility of indulging in burgers while stil…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere, brought to you by Pen to Print Our March interview is with Isabelle Kenyon, the founder and owner of the award-winning Fly-On-The-Wall Press. As well as being a published author and poet, Isabelle is an expert on book editing, marketing and promotion. Isabelle is in con…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our showcase this month is selected by Jilly Henderson Long. Jilly is a published author of fiction, non-fiction and poetry and lives in Southend-on-Sea in Essex. When not writing, Jilly enjoys photography and of course, reading. The pieces…
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In this episode, Coach Caileen and Coach Ryan are going deep on the limitations of the 'If It Fits Your Macros' approach to dieting and the importance of understanding food sensitivities. They emphasize the need to simplify meal plans during prep and the benefits of an elimination diet to identify food sensitivities. Key Points: - The 'If It Fits Y…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our March listener contribution comes from Whitney Love. Whitney Love is a wife, mother and known for her love of animals. The great outdoors is a space where she finds a lot of inspiration. Whitney always dreamed of becoming an author from…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our writing tips this month come from Hema Macherla Hema is the author of three novels, Breeze from the River Manjeera, Blue Eyes and Letters in the Sand all of which are published by Linen Press. If you’d like to learn more about Hema, buy…
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Our February Interview is with Sharmaine Lovegrove. Sharmaine is the co-founder, managing director and publisher of Dialogue, a division of Hachette UK. She was the recipient of the Future Book Publishing Person of the year in 2018 and has also worked in television, PR, as a literary editor and bookshop owner. She is founding editor of the Black Wr…
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Our February Showcase is selected and introduced by Niema Bohrayba With a 20 year career in operational and strategic human resources, becoming a fellow of the chartered institute of personnel and development , Niema is now exploring the world of creative writing and working on her first book. Niema’s selections are Day-After-Day by Alex Mayberry (…
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In this episode, Coach Ry and CaiLEAN discuss 5 'health' foods that are not actually healthy and are holding you back from reaching your goals. They cover topics such as the difference between dried fruit and fresh fruit, the misleading labels of keto, gluten-free, grain-free, non-GMO, and organic foods, vegan processed food and the downsides of pr…
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Our February Listener Contribution is from audio drama writer and producer Jill Korn. Living and working in the west of Scotland and with a lifelong love of drama and the theatre, Jill has written and produced a number of full-length audio dramas which tend to focus on history and folklore. In this podcast you can hear Jill's drama ‘The Glad Giver’…
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Our writing tips this month come from our Editor, author and poet Madeleine White and poet and broadcaster Mab Jones. Madeleine and Mab are in discussion around poetry and staying true to your voice, even in the face of commercial considerations. Mab Jones has published two poetry collection and has worked as a presenter for BBC Radio 4, especially…
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In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and avoiding sick individuals. They also cover the benefits of breathing through the nose, the importance of quality supplements, and the role of nutrition in preventing illness. T…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our listener contribution this month comes from Jenny Tinghui Zhang. Jenny is a Chinese American author, originally from Changchun China but now based in Austin Texas. Her debut novel “Four treasures of the Sky” was a New York Times Book Re…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print This month's interview is with novelist Frances Hardinge Frances Hardinge came to widespread publication attention when her 2015 novel, The Lie Tree won the Costa Book Award. She has published nine novels and numerous short stories. As well…
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In this episode, Coach Ry and Coach CaiLEAN discuss the most common gym mistakes and provide their expert insights on how to avoid them. They dive deep into topics such as hanging on to cardio machines, talking on the phone and texting in the gym, lack of intensity in workouts, excessive talking in the gym, doing too many HIIT activities, the impor…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print This month’s showcase is selected by Helen Aitchison. Hailing from the north-east of England, Helen combines writing with her work as the director of a Community Interest Company, ’Write On The Tyne’, which provides creative writing courses…
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Thank you for listening to Write On! Audio, the podcast forwriters everywhere brought to you by Pen to Print This week we’re sharing the winning entry in the 2023 Pen toPrint Audio Play Competition. Ark is a comedy murder mystery set aboard Noah’s Ark and it is written by writer, actor and improv-performer Stephanie Weston In Ark by Stephanie Westo…
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It's a new year with new goals. If 2024 is the year you want to get in better shape and lose some fat here are 5 tips that will help you kickstart that journey! If you are looking for more in-depth help with your fat loss goals click here and sign up to train with Team FFLEX and work 1:1 with a real coach FREE for 7 days! ⬇️ FREE 7 DAY TRIAL⬇️ http…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our first podcast of 2024 features writing tips from Lynne Golodner. An author of 8 novels and numerous articles, Lynne is also a podcast host, business woman and writing coach specialising in helping writers to develop brand strategies. Th…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our December interview is with actor and writer Paterson Joseph. Currently appearing in BBC TV’s drama Boat Story , Paterson Joseph came to widespread public attention for his role as Johnson in Channel 4’s Peepshow. His debut novel The Sec…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our December Showcase is selected and presented by Write On! team member Palak Tewary. A writer and business woman, Palak is the author of a poetry collection The Stanzas of Time, published in November. The pieces featured in this showcase …
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print With the holiday season approaching, our listener contribution for December is the annual festive poem recorded by members of the Write On! team. For our recording this year we have chosen Christmas at Melrose by Leslie Pinckney Hill The po…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our writing tips for December come from writers Christine Penhall and Lizzie Chantree talking about the benefits of ‘buddy writing’ Chris and Lizzie both write uplifting romantic fiction and they formed a buddy-writing group in Essex to hel…
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