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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
 
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show series
 
Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbein…
 
Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the universe, your upbringing, your social status for your weight? Well, yes, life can be very unfair. But, so what. It’s the life we have and it’s our responsibility to make the best of it. Do not let the unfairness of …
 
Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans? Get over it! Proper support from family, friends, and true peers is vital for success. Let Carlene explain how to go about getting that support, who to ask, and how to ask for it. Suppor…
 
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success. Listen to Carlene talk about all the ways we sabotage…
 
Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling. Dieting is a mind game. Listen and maybe y…
 
So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)…
 
You may think being perfect is a quality to strive for You would be wrong Perfectionism is a lie It is an excuse to quit things that are hard It is an excuse to not give your best You will never reach your weight loss goals if don’t learn it’s okay to be imperfect Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-sh…
 
It takes the 3 Ps to succeed at weight loss: Patience to give your body time to lose the weight. Perseverance to stay strong long enough to get to goal. Practice behaviors you need to change. None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life. Support the show (https://www.thinbr…
 
Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds. Support the show (…
 
Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn …
 
Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at the darkest, now it's time to leave all that behind. Support the show (https://www.thinbraintraining.com/s…
 
Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful weight loss journey. Qhzfx2Jq2tdzfSWE4osr Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)By Carlene Jones
 
By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win. Support the show (https://www.thinbraintraining.co…
 
How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through? Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth it. This workshop doesn’t work through the reasons cravings come, it’s all about the fight, the struggle, …
 
Today, we all seem to feel we need to accomplish so much. We need to take care of the world and we need to be the best at everything. If you were to write down your goals today it would become a list, a long list probably. But if I asked you to write down by each goal the last time you worked on reaching that goal, many of those dates would include…
 
Once you figure out what you want, it's time to decipher how to get there. I like reverse engineering. I know where the end goal is, now what are all the things I need to learn and do to get there. This podcast is about reverse engineering. I do it for you with my want of building a 13-foot troll. There are so many things I have to learn or perfect…
 
Procrastination is the greatest foil to our dreams or is it the favorite excuse to not go after our dreams. When you want something you have to work for it. You have to work hard for it. That means every day that want needs to be part of your day either actively pursuing it with work and effort, learning more about it, or finding the people you nee…
 
Yes, you read that right. There are joys to be found in dieting. In my weight loss journey there were many more joys than struggles. Why? Because I wanted the joy. I cherished the milestones. I concentrated on the positives not the negatives and even on those days I felt deprived and tired of dieting I couldn't miss all that I was accomplishing. In…
 
Dieting is full of struggles. Let Carlene help you understand that struggle better and equip you with ways to move beyond the struggle of dieting and turn them from debby downer moments into learning ones. The struggle during weight loss isn't all bad. It can better equip you for maintaining the weight loss permanently. Don't hate the struggle, acc…
 
Believe it or not, the next day after an event or holiday is oftentimes harder to get through than the actual event. Why? Because during the event we had our guard up, we wanted to prove we were stronger than food, we didn't want others to see us fail. And we tend to do better than we or anyone else around us expected. But then we wake up the next …
 
Salt besides how it stirs cravings can destroy your resolve by playing with your scale. Listen to my podcast to see how you can control that better and not have so many ups and downs during your journey. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)By Carlene Jones
 
There are so many diets out there. We tend to listen to the latest guru or fad and jump in thinking we will get the same results as those on the testimony pages. Then three of four weeks in, regardless of our success, or maybe it's at the end of the 3rd month, we give up. We claim we're done. We use the excuse it wasn't fast enough, fun enough, sat…
 
I have lost so many women at Raw Food Boot Camp who could have lost 100+ lbs and been living in maintenance by now who quit because of one break to their plan. They called themselves all or nothing types and while into the all dropped weight fast and were perfect in every way. Then they had a fall. One fall. Instead of admitting the fall and learni…
 
CNN the other day had an article about how the Japanese in Okinawa live so long. The villagers had an answer. Eat healthily, get outside, socialize and find your ikigai. Click here for the link to the article. This article fits right in with what I had experienced just that day. At Raw Food Boot Camp, we are talking about all the other aspects of w…
 
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