Every week we discuss a different horror movie while consuming alcoholic drinks!
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Goal is to provide content, information and value to your life and business by sharing my journey.
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An outside look at Latino culture from an inside point of view.
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A podcast about independent & international cinema with "One Week Only" theatre runs that deserve a closer look. Hosted by Carlos Aguilar and Conor Holt. Music by Kevin MacLeod of www.incompetech.com
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Discussing issues of interest to the local, national, and international endurance community.
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La Incubadora Podcast is a bilingual podcast
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Welcome to the My SGV Podcast. A show where you will hear personal stories of triumph over failures, and how others successfully navigated the unique landscape that is the San Gabriel Valley. What makes us different? Well, just like you, we have chosen the San Gabriel Valley for our home or businesses, or both. We believe it is the people and small businesses that make this community great and we love to share their stories with you. We always encourage your questions and feedback and you ca ...
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Interviews with executives and thought leaders on cybersecurity in business today. Hosted by Alan Hart, also the host of Marketing Today with Alan Hart. Alan talks to non-technical business leaders about the current state of cybersecurity across industries. Hosted on Acast. See acast.com/privacy for more information.
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My mission with this Podcast/YouTube show is to help you access real everyday people just like you and I who are creating real success for themselves and others. Over the course of a 30-minute interview, we will pull back the curtain to discover exactly who they are and how they're achieving at such a high level. Jim Rohn is famously quoted saying " You are the average of the 5 people who you spend the most time with" and as you listen in it is my sincere hope to elevate that average. Enjoy ...
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Episode 300--Race Across America Report with Katie and Carlos Aguilar!
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For the second week in a row, we talked to a 2024 Race Across America finisher! This week, it was Katie Aguilar, who raced as part of Four the Record, a four-woman team. Her husband, Carlos, was on the crew, and he also joined us. Katie and Carlos told us about what it was like to take on such an ambitious goal, the changes that Katie had to make t…
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Carlos Aguilar: Part 2 - SGV philosophy & freeways
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Carlos "Big Brown Dad" Aguilar hails from La Puente, CA, where he has carved out a remarkable career as a multifaceted multimedia producer, writer, and content strategist with over two decades of experience crafting compelling narratives for broadcast and digital audiences. His journey is marked by a diverse portfolio: from directing and producing …
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Episode 302--Blue Ridge Relay Race Director Ken Sevensky!
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Two years ago, in Episode 227, we interviewed Ken Sevensky, the race director for the Blue Ridge Relay. This week, we brought Ken back to hear about his preparations for the 2024 race. Ken told us about how the race has overcome obstacles over the years and grown into the event that it is today, and he gave us a glimpse of all that goes into pullin…
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Cynthia Duarte - From influencer to advocate
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51:13
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Cynthia Duarte grew up in El Sereno and currently resides in Covina. She works for the San Gabriel Valley Habitat for Humanity, a non-profit organization with locations in Pasadena, Monrovia, and Duarte. Cynthia's journey with the organization began as a participant in a welfare-to-work program. Starting as a volunteer, she has advanced through var…
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Episode 301--Catching Up on the Olympics!
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The three of us have been consumed by the Olympics over the last two weeks, so we took a few minutes together to talk about them today. Even though the Games aren't yet over, we had fun talking about the things we have seen and what we've been thinking over the last little while.By Most Pleasant Exhaustion
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Victor Ving - Art greetings in the States
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Victor Ving is a renowned muralist and the creative force behind the Greetings Tour, a nationwide public art project that transforms communities with vibrant, large-letter postcard-style murals. Victor's journey in art began with his roots in NYC graffiti, where he honed his aerosol techniques before shifting his focus to public art that celebrates…
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'Popeye' Ray Corona - Boxing as the third man
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Ray Corona, also known as Popeye Ray, grew up navigating a challenging environment in El Monte, Baldwin Park, and Bassett, California. His early years were marked by instability, spending time in foster care and various temporary homes before eventually residing with his mother once again. Surrounded by the harsh realities of gang life, Ray found h…
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Conceptos Basicos de Una Fuerte Presencia en Línea
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Estamos emocionados de tener con nosotros al coach de negocios Paul Aguilar para hablar sobre la importancia de tener una presencia en línea para los dueños de pequeños negocios. En la era digital de hoy, ser visible en línea es crucial para atraer nuevos clientes, aumentar el reconocimiento de la marca y mantenerse competitivo. Paul compartirá ide…
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The Importance of Having an Online Presence with Paul Aguilar
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Today, we sit down with business coach Paul Aguilar to discuss the critical importance of having an online presence for small business owners. From optimizing your Google My Business listing to leveraging social media platforms, Paul shares practical tips and strategies to enhance your digital footprint. Listen in to learn how to attract more custo…
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Steve Soo Hoo - Forging the past, present, and palate of SGV
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Steve Soo Hoo was born in Los Angeles, raised at the foothill of Dodger stadium in LA Chinatown and later moved to San Gabriel Valley to the city of Montebello. He is the youngest of three children to a family who is one of the original founding families of Los Angeles' Chinatown. He attended school in Montebello where he was always involved with s…
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Episode 299--Race Across America Report from Brian Hetherington and Alyssa Godesky!
1:11:12
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This week, we talked to a couple of folks who just successfully finished Race Across America: Brian Hetherington and Alyssa Godesky! Brian raced as part of a four-person team called Team One Life, and they raised money for a charity called Special Love. Alyssa, herself an accomplished professional triathlete and ultrarunner, coached Brian and serve…
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Pamela James Segerquist - Resilience: Bay Area Challenges and SGV Triumphs
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Pamela James Segerquist grew up in San Gabriel, attended San Gabriel High School, and was actively involved in a YMCA service club during her formative years. Before returning to her hometown, Pamela embarked on a journey that took her to the Bay Area, where she lived with her husband. There, she underwent a significant career change and faced a ch…
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Preparándonos para Charlas: Una conversación con Carlos Lozano
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Hoy, tenemos el honor de entrevistar a Carlos Lozano, editor y escritor de RedPalabras, quien será uno de los panelistas en Charlas. Carlos nos hablará sobre la importancia de compartir historias empresariales reales, nos dará un adelanto de los temas que abordará en el panel y ofrecerá valiosos consejos para los aspirantes a emprendedores. No se p…
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Episode 298--Peachtree, the Tour's First Week, WSER, and the Olympic Track Trials!
1:22:39
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There is so much going on in the world of endurance sports right now! We spent a lot of time this week talking about our experiences in the 2024 Peachtree Road Race, plus the first week of the Tour de France, the Olympic Track Trials, and an incredibly fast day at the Western States Endurance Run.By Most Pleasant Exhaustion
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Javier Servin AKA Foo Howser is a dude that loves the rich and diverse history of California and wants to get others excited about it as well. His passion for California history was sparked by watching Huell Howser and by the amazing history teachers he had growing up. He earned a B.A. in History from UC Merced, where he wrote his thesis on the lif…
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Episode 297--Tour de France Men's Preview with Justin and Justin!
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This week, we previewed the 2024 Men's Tour de France with our crack analysts Justin Dugan and Justin Schmidt! As they have done the last few years, Justin and Justin joined us to talk about the course, discuss the contenders, and of course, make a few predictions.By Most Pleasant Exhaustion
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Eric Gee - Coaching the Personality
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Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. As the creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his…
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Protecting Your Ideas: Intellectual Property Essentials with Michele Martell
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We're excited to have Michele Martell, founder of Martell Media House, join us to discuss the essential topic of intellectual property. Michele will explain what intellectual property is and why it's vital for entrepreneurs and creators. We'll explore the various types of IP, such as copyrights, trademarks, trade secrets, patents, and personality r…
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Episode 296--Comrades Marathon Race Report!
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On June 9th, George got to run the one race he's always wanted to run: the Comrades Marathon in South Africa! He trained with this race specifically in mind for nearly a year, including a lot of strength and mobility work, but he ran into some training issues with only a month to go. Nonetheless, he was able to finish the race with a silver medal, …
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Elizabeth Yang - From engineer & lawyer to leader
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Elizabeth Yang is the dynamic CEO and Founder of Yang Law Offices. Since 2007, Elizabeth has been a powerhouse in the legal world, specializing in Intellectual Property Law, including Patent, Copyright, and Trademark Prosecution and Litigation, as well as Business Law and Estate Planning. Elizabeth's expertise has earned her numerous accolades: she…
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Rebekka Lien - Travel 30 countries to Hollywood
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Rebekka Lien is an actress, stand up comedian and creative who can bust out in song and dance, playing cello and piano at the same time. She can paint you a beautiful abstract art, graffiti, sew up some fashion designs. She has a podcast called The Bex Show where she talks about her dating woes and waiting until marriage to have sex. Her YouTube sh…
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Presentando a Paul Aguilar: Cómo El Coaching Empresarial Te Ayuda a Alcanzar Tus Metas
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Hoy tenemos a nuestro experto en negocios, Paul Aguilar, que nos dará valiosas perspectivas y experiencias. El coaching no solo se trata de alcanzar metas; también es sobre desbloquear barreras y superar obstáculos. Únete a nosotros para descubrir cómo el coaching puede transformar tu negocio con estrategias prácticas y consejos inspiradores. Este …
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Introducing Hector Muñiz: How Business Coaching Helps You Achieve Your Goals
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Today, we're joined by our expert coach Hector Muñiz who is here to share their invaluable insights and experiences. Business coaching isn't just about achieving goals; it's about unlocking untapped potential, overcoming hurdles, and paving the way for success. Join us as we explore the transformative power of coaching, uncovering strategies, succe…
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Rick Izquieta - Get back at it with comedy
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Comedian Rick Izquieta debuted his stand-up comedy in 2013 on the Starz TV Network’s comedy show “STAANN' DUP!!” and has quickly become a prominent figure in the comedy scene. His witty observations and humorous takes on family, friends, and everyday life have made him a favorite at comedy clubs and casinos across the country. Rick's comedy album "…
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Seguridad en Línea: Las Mejores Prácticas para Pequeñas Empresas con Luis Delgado
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En este episodio, hablamos con Luis Delgado, dueño de The Critical Update, sobre las mejores prácticas de seguridad en línea para pequeños negocios. Con más de veinte años de experiencia en soporte técnico, Luis comparte consejos esenciales para proteger tu negocio de amenazas comunes de ciberseguridad. Desde ataques de phishing y gestión de contra…
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Online Security: Best Small Business Practices with Luis Delgado
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In this episode, we sit down with Luis Delgado, Owner of The Critical Update, to discuss online security best practices for small business owners. With over two decades of experience in IT support, Luis shares essential tips on protecting your business from common cybersecurity threats. From phishing attacks and password management to the importanc…
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Episode 295--Awesome Sauce, the Bowerman Mile, and the Comrades Send-off!
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This week, we talked about the controversy that is brewing around Spring Energy's gel, Awesome Sauce. We also recapped the Bowerman Mile, and we talked about George's final preparations before he heads off to South Africa for the Comrades Marathon next Monday!By Most Pleasant Exhaustion
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Maggie Moran - Trailblazing leader of Adams Pack Station
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Maggie Moran made a bold career change from a desk job to a life in the wilderness, becoming a leader in the rugged terrain of the Angeles National Forest. She took over Adams Pack Station, a unique operation where donkeys are the main movers, transporting everything from groceries to gear up steep mountain trails. Despite being a rookie to the rug…
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Dr. Matt Klingler - Strengthen your health, literally
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Dr. Matt Klingler is a dedicated physical therapist and owner of Village Fitness and Physical Therapy in San Marino and Glendora. Passionate about helping people redefine their age and reclaim their health, Dr. Matt focuses on movement, nutrition, and lifestyle changes. Together with his wife Nicole, he founded Village to empower others. Beyond his…
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Los Elementos Esenciales del Arrendamiento Comercial con LT Commercial Group
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Únete a nosotros mientras hablamos sobre cómo alquilar un lugar para tu negocio con nuestra invitada especial, Gabriela Saravia, una experta en bienes raíces comerciales. Descubriremos consejos importantes para dueños de negocios sobre cómo revisar contratos de alquiler, entender los términos del contrato y elegir el mejor lugar para hacer crecer t…
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The Essentials of Commercial Leasing with LT Commercial Group
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Join us as we explore the ins and outs of commercial leasing spaces with our special guest, Christin Ong from LT Commercial Group, a seasoned expert in commercial real estate. We'll uncover essential tips for business owners on evaluating lease agreements, understanding lease terms, and optimizing commercial leases to support business growth. Stay …
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Episode 294--Comrades Training Update and the Upcoming Olympic Marathon Showdown!
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Episode 294--Comrades Training Update and the Upcoming Olympic Marathon Showdown! by Most Pleasant ExhaustionBy Most Pleasant Exhaustion
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Episode 293--Interview with Ultrarunner Tara Dower!
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In April, Tara Dower won the overall title at the Umstead 100, and this week, she came on the podcast to tell us about it! Even though Tara is fairly new to ultrarunning, she has found a great deal of success, and she tells us what she has learned in her short career, what it's like to be sponsored by Altra, how the Umstead race unfolded, and what'…
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Cindy Nagamura Chen - Crafting beer with passion and precision
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Cindy Chen is the creative force behind BRAMS Beer. Inspired by a chance encounter with a French pilsner, Cindy and her partner Carl embarked on a brewing journey that would soon become their passion. From mastering brewing techniques to sourcing ingredients from local farms, Cindy's dedication and determination have fueled the success of BRAMS Bee…
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Cómo Preparar a Nuestras Pequeñas Empresas En Caso de Emergencias con PuroClean Property Savers
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Los pequenos negocios enfrentan diversos desafíos que pueden interrumpir sus operaciones diarias. En este episodio, descubriremos las estrategias y los consejos de expertos que toda empresa necesita para proteger sus operaciones y activos. Únete a nosotros mientras exploramos escenarios del mundo real, consejos de expertos y conocimientos prácticos…
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Emergency Biz Planning Do’s and Don'ts with PuroClean Property Savers
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From hurricanes to winter storms, businesses encounter various challenges that can disrupt their daily operations. In this episode, we'll uncover the essential strategies and insider tips that every business needs to create an emergency plan. Join us as we explore real-world scenarios, expert advice, and actionable insights to help your business st…
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Lawrence Suarez - From corporate home to funeral entrepreneurship
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Lawrence Suarez, a proud native of Los Angeles and first-generation Filipino, has deep roots in California, with cherished memories of growing up in its diverse landscape. Fond of the tradition of dining in Alhambra for dim sum, he embraces the rich cultural tapestry of his community. Beginning his journey into the funeral profession in 2011, Lawre…
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Episode 292--Tobacco Road Relay Race Report!
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This week, we talked all about our experience at the Tobacco Road Relay over the weekend. TRR is an event that Erik and George helped win in 2022 in its inaugural year, and this year, they were back to give it another go on a three-person team with their friend Lee. The course had changed a great deal, though, and the race director--Ken Sevensky, t…
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Robert Calixto - Crafting the lumpia legacy
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Robert Calixto has been a fixture in the San Gabriel Valley (SGV) since 1986, where he discovered his passion for entrepreneurship and community building. In 2000, he founded Sunflowers Real Estate and Mortgage, marking the beginning of his entrepreneurial journey. Over the next decade, he ventured into various industries, including construction wi…
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Rocke Sanchez - Passion Change: DJ to DJ Tech
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Rocke Sanchez is the creator & owner of SHÄDÖW Sun Covers and a DJ Tech for major music festivals across the US. Rocke was introduced to the DJ culture in the 8th grade, when a fellow student gave him a cassette with 90s Techno music. His love for the culture grow fast and after high school he worked at a record store in East LA. Soon after that he…
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La Inteligencia Artificial Para Contrataciones En Pequeñas Empresas con Andrés Urrego
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Los propietarios de pequeñas empresas necesitan toda la ayuda que puedan conseguir para optimizar sus negocios, pero en lo que respecta a la contratación, no hemos visto muchas mejoras en los últimos 10 años. Hoy, Andrés Urrego nos comparte su investigación sobre inteligencia artificial y contratación para pequeñas empresas. Únete a nosotros en est…
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Using Artificial Intelligence for Effective Hiring in Small Businesses with Andrés Urrego
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Small business owners need all the help they can get to optimize business, but when it comes to hiring, we haven't seen a lot of improvement in the last 10 years. Today, Andres Urrego shares with us his research on artificial intelligence and hiring for small businesses. Join us for this interesting episode on the new way of hiring for small busine…
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Episode 291--Sweat Testing at Elemental Altitude!
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This week, we visited our friend and sponsor Elemental Altitude to do some sweat testing! Both Michelle and George spent an hour on the treadmill to see how much fluid they would lose and how salty their sweat was. The results met our expectations in some ways, but in other ways, we were surprised by what we found.…
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Vanessa Tilaka Kalb - From Thai Market to Cheesery: a culinary journey
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Vanessa Tilaka Kalb’s family has been in the food business for several generations, beginning with her grandparents in Thailand who owned a restaurant below their apartment and her father’s Thai market in Los Angeles, which was the first of its kind in the city. Her culinary career has spanned from working as Sous Chef under Bryant Ng at Spice Tabl…
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Driving Sustainability: Austin's Circular Economy Program with Meghan Doherty
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Join us in this insightful episode as we explore the City of Austin's Circular Economy Program with Meghan Doherty, Conservation Program Coordinator at the City of Austin's Resource Recovery Department. Discover how the Circular Economy Program is revolutionizing sustainability efforts in Austin and how small businesses can play a crucial role. Meg…
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Grace Takayama - Journey from bookkeeping legacy to California dreams
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Grace Takayama was born to a Korean mother and a Japanese Father. Nearly all her friends and family had traditional roles installed in them, the husband worked and the wife took charge of the household. Most of the men in her family were Bookkeepers, which inspired her to do the same. Right after graduating with a degree in Accounting she wasn’t su…
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Planificación de Sucesión para Pequeñas Empresas con Juan Carlos Barcena
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En este episodio, vamos a platicar sobre un tema crucial para las pequeñas empresas: la planificación de sucesión. Acompáñanos mientras damos la bienvenida a los expertos de Barcena Financial Group, reconocidos por su experiencia en planificación de jubilación, inversiones y estrategias empresariales. Exploraremos la planificación de sucesión, los …
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Succession Planning for Small Businesses with Miranda Barcena
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In our upcoming episode, we're delving into a critical topic for small businesses: succession planning. Join us as we welcome the experts from Barcena Financial Group, renowned for their expertise in retirement planning, investing, and business strategies. We'll be exploring the indispensable nature of succession planning, common hurdles encountere…
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Episode 290--Mount Mitchell Heartbreaker Race Report with Doug Olsen!
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This week, we talked to Doug Olsen. Doug recently finished the brutal Mount Mitchell Heartbreaker 50-mile race, which traverses three massive climbs and includes 12,000 feet of gain and loss over the course. Along the way, he summited Mount Mitchell, the highest point in the eastern United States. Doug talked to us about his training, the challenge…
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Ryan Fletes - Chilli doesn't fall far from the plant
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Ryan Fletes is a 25-year-old entrepreneur based in San Gabriel, CA. In 2020, he launched his spicy seasoning company driven by his love for hot sauce. Before Ryan co-founded his new company, he worked in advertisement and sales at different companies in Southern California. Today, he applies the knowledge and experience he gained into Camp Scoville…
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