Best Carolyn Swora Podcasts (2024)

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067: Foster a Better Company Culture with Values and the Neuro Change Method with Lindsay Harle-Kadatz 48:58

6h ago48:58

48:58

In this episode of Evolve: A New Era of Leadership, I'm joined by Lindsay Harle-Kadatz, a speaker and business consultant who specializes in team behavior via culture and brand alignment. Lindsay focuses on the impact of personal and corporate values on team behavior. A Neuro-Change Method™️ Master Practitioner, behaviour specialist, and listening …

1
066: Navigating Workplace Conflict with Karin Hurt 51:50

4h ago51:50

51:50

In this episode of Evolve: A New Era of Leadership, I'm joined by Karin Hurt, a distinguished leadership expert and the co-author of "Powerful Phrases for Dealing with Workplace Conflict." Karin shares her profound insights on navigating conflicts in the workplace and fostering human-centered leadership. Karin Hurt helps leaders find clarity in unc…

1
065: Avoiding Leadership Shock: How Rugby Lessons Shape Top CEOs with Pete Steinberg 53:54

6d ago53:54

53:54

In this episode, I’m joined by Pete Steinberg, a leadership and innovation expert with a notable background in sports coaching and corporate leadership development. Pete shares his unique perspective on the symbiotic relationship between coaching world cup rugby and the dynamic realm of corporate management. Drawing on his extensive experience, inc…

1
064: Heal to Lead with Kelly Campbell 1:00:23

13d ago1:00:23

1:00:23

In this episode, I’m joined by Kelly L. Campbell, a pioneer in trauma-informed leadership and the author of the revolutionary book, "Heal to Lead." We discuss how addressing trauma can fundamentally transform leadership styles, promoting environments of trust, psychological safety, and true connectivity within organizations. Kelly shares their jour…

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063: Cultivating Safe Leadership: Beyond Psychological Safety with Dr. Lee Cordell 55:17

29d ago55:17

55:17

In this episode, I’m joined by Lee Cordell, a pioneer in trauma-informed leadership and the founder of the Institute for Trauma and Psychological Safety. We discuss how recognizing and addressing trauma can fundamentally transform leadership styles, promoting environments of trust, psychological safety, and true connectivity within organizations. L…

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062: Why Trauma-Informed Leadership is Important with Carolyn Swora 27:14

29d ago27:14

27:14

In this solo episode, I share insights from my journey as a leader, a host of this podcast, an author, and leadership consultant. With over 60 guests interviewed and a wealth of knowledge gained from my second book and certification programs, we dive into what I’ve learned about the nervous system's influence on leadership, the essence of being tra…

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061: Our Body Keeps Score with Erica Hornthal 59:47

1M ago59:47

59:47

In this episode, we explore the transformative concept of body wisdom and its critical role in enhancing personal and professional growth. I’m joined by Erica Hornthal, a board-certified dance movement therapist, who sheds light on how accessing our body's inherent wisdom can lead to profound insights and healing. Through the lens of dance movement…

1
060: Awakening Your Inner Leader with Jennifer Mulholland and Jeff Shuck 1:15:32

1M ago1:15:32

1:15:32

In this episode, we explore the transformative concept of conscious leadership and its vital role in today’s evolving business landscape. I’m joined by Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting and co-authors of “Leading with Light: Choosing Conscious Leadership When You’re Ready for More.” They provide profound insights in…

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059: Overcoming Change Fatigue in the Workplace with Jenny Magic 55:16

2M ago55:16

55:16

In this episode, we delve into the prevalent issue of change fatigue within the corporate landscape, a phenomenon amplified by constant shifts and adaptations in today's work environment. Jenny Magic joins me to unravel the complexities behind change fatigue and its significant impact on employees and organizational dynamics. She offers a deep dive…

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058: Embracing Leadership's Dark Side with Adrian Koehler 48:53

2M ago48:53

48:53

In this episode, we delve into the intricate relationship between language, perception, and survival instincts in personal and professional contexts. Our insightful guest, Adrian Koehler, shares his profound understanding and experiences in helping individuals navigate chaos with clarity and mindfulness. He emphasizes the power of conscious decisio…

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057: Conscious Leadership: The EQ Edge with Marika Messager 51:06

2M ago51:06

51:06

In this episode, we dive into the power of consciousness and emotional intelligence in leadership. Our inspiring guest, Marika Messager, shares her journey from the high-paced financial sector to pioneering the conscious leadership movement. She unpacks the art of truth-telling, the importance of emotional agility, and how breaking the cycle of the…

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056: What is a Trauma-Informed Workplace with Nathan Gerbrandt 57:05

2M ago57:05

57:05

In this transformative episode, we delve into the profound realization that workplaces can be arenas for emotional growth and healing. Nathan and I discuss the critical work of the Crisis and Trauma Resource Institute (CTRI), highlighting how understanding and addressing our own life difficulties can significantly improve workplace culture and lead…

1
055: Healing at Work with Susan Winchester 1:03:17

3M ago1:03:17

1:03:17

In this transformative episode, we dive into the profound concept that the workplace can serve as a unique laboratory for emotional healing. Our guest, Susan Winchester, shares her personal journey of self-discovery, revealing how understanding the deep-seated impacts of childhood experiences can revolutionize our approach to conflicts and relation…

1
054: Reshaping Corporate Culture: A Focus on Wellbeing, and Resilience with Matt Smeed 59:15

3M ago59:15

59:15

How can organizations reconcile the drive for high productivity with the imperative of maintaining employee well-being and work-life balance? Matt Smead, a business psychologist recognized as a leading thinker by HR Magazine in 2023, shares his insights on wellbeing, engagement, and resilience in a corporate setting. 🌟 We get into the significance …

1
053: Tapping into Natural Intelligence for Leadership Development with Rosie Tomkins 53:53

3M ago53:53

53:53

Rosie Tomkins, an executive and leadership coach, joins me to talk about harnessing natural intelligence to drive transformation and enable individual growth for leaders. 🌟 She explains how the fear of judgment can suppress innovation and creativity, stunting growth, and how she uses a mix of self-awareness, understanding energy levels, and connect…

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052: Cognitive and Behavioural Changes in the Evolving Workplace with Angie Dairou (RERUN) 1:01:42

4M ago1:01:42

1:01:42

Dive into a thought-provoking episode with Angie Dairou, a seasoned psychotherapist and leadership coach, as we uncover the powerful role of the nervous system in leadership and team dynamics. Angie brings over 25 years of experience in guiding Fortune 100 organizations towards innovative and human-centric workplace cultures. 🌟 This episode blends …

1
051: Learn, Lead, Lift with Wendy Ryan 56:37

4M ago56:37

56:37

In our latest episode of "Evolve: A New Era of Leadership," we had the incredible opportunity to dive deep with Wendy Ryan, a seasoned HR and organizational development expert, CEO, and author of "Learn, Lead, Lift." 📘 Wendy shared her journey of writing the book she wished she had at 22. "Learn, Lead, Lift" is not just a guide for fresh graduates …

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050: The Nervous System's Influence on Leadership with Dr. Steve Hotz (RERUN) 1:01:34

4M ago1:01:34

1:01:34

In this episode, previously released in August of 2023, we explore the complex interplay between the nervous system and leadership, revealing the profound impact of past experiences on a leader's style and adaptability with Dr. Steve Hotz. The patterns ingrained in our nervous system are key to how we respond in various situations, significantly in…

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049: A Collective Perspective on Self-Care with Vicki Enns and Marwa Fadol 1:01:26

4M ago1:01:26

1:01:26

🌟 Embark on a transformative journey of self-care with Vicki Enns and Marwa Fadol in our latest soul-stirring podcast episode! 🌟 Step off the relentless treadmill of personal and professional growth that often leads us perilously close to burnout. Dive deep into a riveting conversation that redefines self-care from a solitary endeavor into a shared…

1
048: Mitigating Workplace Burnout with Dr. Jacqueline Kerr 54:28

4M ago54:28

54:28

In an era where employment-related stress and burnout are increasingly prevalent, it’s essential to understand and address these highly damaging issues at the corporate level. In the first episode of the year, Dr. Jacqueline Kerr, a globally recognized behavior change scientist, community advocate, and TEDx speaker joins me for a conversation about…

1
Unstuck ƒor the Holidays 2:51

5M ago2:51

2:51

This holiday note is an annual tradition that has become a part of our shared journey in the Evolve Community. This isn't just any message, though—it's a beacon of celebration and reflection, a moment to pause and appreciate the whirlwind of the year we've navigated together. Amidst the flurry of wrapping paper, the scent of spiced cider, and the e…

1
047: Redefining Wealth and Tapping Into Universal Abundance with Mark Yegge 46:29

5M ago46:29

46:29

In this episode, I sit down with Mark Yegge, the Wealth Architect, to discuss the importance of being open and flexible, thinking about your thought process, and letting events unfold as they should. Mark shares his journey from a monetary wealth focus to a more holistic understanding of prosperity. He emphasizes that wealth encompasses health, rel…

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046: Reducing Stress by Aligning With Our Values with MaryBeth Hyland 1:01:00

5M ago1:01:00

1:01:00

In this episode with leadership coach Mary Beth Highland, we dive deep into the concept of values and their connection to burnout. Mary Beth shares her personal journey of work addiction and how reevaluating her values helped her find peace and regain balance. She also outlines a practical approach to uncovering your core values, distinguishing the…

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045: The Emotional Pathway of Change Management with Tricia Steege 55:17

6M ago55:17

55:17

In this episode, Tricia Steege joins me for a discussion that focuses on dealing with and navigating organizational change, as well as the emotional side of leadership. The conversation centers around the notion of change as an emotional journey, with Trisha explaining the William Bridges model of endings, neutral zone, and beginnings as stages ind…

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044: The Science of ‘Stuck’ in Leadership with Britt Frank 59:22

6M ago59:22

59:22

In this episode, I had the privilege of chatting with Britt Frank, the author of 'The Science of Stuck', where we delved into the intricacies of navigating stress, anxiety, and trauma. It’s crucial as leaders to understand exactly how and why members on our teams feel stuck, which most often relates back to trauma in some way, shape or form. Britt …

1
043: Embodying Conscious Leadership with Samreen McGregor 1:01:20

6M ago1:01:20

1:01:20

In this insightful conversation, Samreen McGregor, an executive coach, Founder of Turmeric Group, and author of 'Leader Awakened', talks about her journey through her son's battle with cancer, its profound impact on her life and professional work and how it led her to write 'Leader Awakened'. She discusses the importance of self-connection and grou…

1
042: Building Emotional Sustainability in Business with Nicole Lewis Keeber 47:36

6M ago47:36

47:36

In this episode, Nicole Lewis Keeber delves into the intricacies of our nervous system, explaining its primary function - to keep us alive. She explores the concept of the nervous system constantly interpreting our environment, deciding what is safe and what’s not. Touching upon how it anticipatively breaks down a room full of people, Nicole elabor…

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041: Living Past the Death Lines with Dr. Karen Tilstra 1:00:31

7M ago1:00:31

1:00:31

In this episode, Dr. Karen Tilstra joins me to discuss ‘The Death Lines’ and how it impacts the ways in which we show up as leaders of ourselves, our teams, and our businesses. Karen Tilstra, co-founder and director of Florida Hospital's Innovation Lab, (FHIL), is passionate about helping people discover their own innate creativity. She is an Educa…

1
040: Leading with VIBE: Unlocking Your Leadership Potential with Krissy Martinez 49:45

7M ago49:45

49:45

In this episode, we have a truly remarkable guest on the show - Krissy Martinez, expert in effective leadership. Krissy brings a unique perspective to our discussion, with a passion for acronyms that rivals her love for her own children. She's here to guide us on how to improve our teams through A.I.M. - that's Accountability, Innovation, and Motiv…

1
039: The Intersection Between Leadership, Gender and Embodiment with Lorri Sulpizio 1:01:01

7M ago1:01:01

1:01:01

In this insightful podcast episode, we explore the intersection of leadership,gender fluidity, and embodiment, with Dr. Lorri Sulpizio. Our conversation begins by discussing how the Enneagram fosters connections, followed by an in-depth exploration of the wisdom of the body. We uncover surprising connections between athletic and cognitive performan…

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038: Stress, Burnout, and Reclaiming Wellness with Avery Thatcher 1:02:09

7M ago1:02:09

1:02:09

In this podcast episode, we delve into Avery's remarkable journey from a dedicated ICU Registered Nurse to a passionate advocate for stress prevention and holistic well-being. Early in her career, Avery observed a disconcerting trend among her patients, one that would ultimately shape her mission. Many of them found themselves in the intensive care…

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Operations Exec and Coach Kamrin Huban on Voice and Moving Beyond Crushing Workplace Conflict 25:14

7M ago25:14

25:14

Join Linda and her guest, Kamrin Huban, as they explore damaging workplace conflicts and the power of our own voices in navigating such obstacles. Discover how to respond differently by reframing emotions and turning up the volume on our own voices. Learn how our initial response is not the only way forward. Today's story illustrates how we can pus…

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037: Unlocking Trauma-Informed Leadership with Shani Magosky 59:37

8M ago59:37

59:37

In this episode, Shani takes center stage as the guest, sharing profound insights into the world of trauma-informed leadership. Shani and I delve into a wide range of topics, beginning with some highlights from the episode we recorded a few months ago for her podcast.. We explore the concept of trauma, shedding light on why individuals often exhibi…

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036: Working with Fear with Amanda Tobe 55:56

8M ago55:56

55:56

In this episode, we're joined by Amanda Tobe, who takes us on a transformative journey through the world of conquering fear and becoming a fearless leader in the workplace. Amanda begins by sharing her inspiring story of what led her to venture into this new field, offering valuable insights into her personal journey and the pivotal moments that sh…

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Trauma-Informed Leadership Consultant Carolyn Swora on Identity and Possibility 14:39

8M ago14:39

14:39

Join Linda and her guest, Carolyn Swora, as they discuss identity through the lens of love, loss, and the expansive gifts that await each of us in transition. Discover how our beliefs about who we are play a role in our response to upheaval in our lives. Learn how to reframe our experiences of major life shifts and access unshakable courage. Don't …

1
035: How Three Centres of Intelligence Create the Leaders we Need in Our Workplaces with Sharon K. Ball 48:44

8M ago48:44

48:44

In this insightful conversation, we dive deep into the world of trauma-informed care and leadership with our special guest, Sharon K. Ball. Sharon shares how she started integrating the enneagram into trauma-informed care, shedding light on the powerful intersection of these two practices. Discover the nuances of trauma and what it truly means (and…

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034: Expanding our Understanding of Stress, Trauma and Safety with Katie Kurtz 58:45

8M ago58:45

58:45

In this episode, Katie Kurtz and I embark on a profound exploration of trauma as we navigate its intricacies. We begin by defining trauma and examining its impact on our lives. Discover how to recognize your unique relationship with trauma and the physical responses it triggers. Dive into the world of trauma distinctions, from Big T to Little T tra…

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Purpose-driven Leader Lauren Goldberg on Belonging and Unlearning Shame 13:39

8M ago13:39

13:39

Join Linda and her guest, Lauren Goldberg, as they explore the opportunity to move beyond 'learned shame' and the pressure 'to be' a certain way. Discover how we can revolutionize our sense of belonging by reframing our understanding of who we are. Learn about forgiving ourselves and the incredible energy that such steps can enable. The conversatio…

1
033: Cognitive and Behavioural Changes in the Evolving Workplace with Angie Dairou 1:01:42

9M ago1:01:42

1:01:42

In this episode, we delve deep into the world of leadership, emotional well-being, and the intricate web of trauma. Join us as we sit down with Angie Dairou, a seasoned corporate leader and psychologist who has gathered a wealth of wisdom from her experiences in different dynamic business landscapes. Angie takes us back to her beginnings, recountin…

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032: Developing Authentic Influence and Team Empowerment with Emily Goodson 1:00:47

9M ago1:00:47

1:00:47

In this week’s episode, we delve into the captivating world of authentic influence, inner self-discovery, and impactful leadership. Get ready to embark on a transformative journey of self-awareness and empowerment as we are joined by our special guest, Emily Goodson. We kick off this enlightening conversation by getting into the intriguing question…

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031: It’s Not About Balance, It’s About Blooming with Dan Pontefract 56:33

9M ago56:33

56:33

In this week’s episode, Dan Pontefract and I are challenging the traditional notions of work-life balance and authenticity in the context of leadership. Our conversation is particularly special to me because Dan wrote the forward for my book – you can hear that story at the beginning of our conversation. Dan and I unpack the myths surrounding work/…

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030: Nurturing Well-Being Through Chiropractic Care and Nervous System Health with Dr. Maher Obeid 44:21

9M ago44:21

44:21

What is the intersection of holistic wellbeing and leadership? In this insightful episode, Dr. Maher Obeid and I delve into the world of holistic well-being and the remarkable benefits of chiropractic care. We explore the origins of chiropractic practices, uncover signs of an underperforming nervous system, and discover how our daily work lives are…

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029: The 5 Ps of Leading from the Heart with Dalia Feldheim 52:34

9M ago52:34

52:34

How can we gauge the power and impact of leading from the heart? Often overlooked, leading from this space can be empowering, and helps team members feel seen, safe and supported. This week’s episode features Dalia Feldheim, a visionary leader reshaping the landscape of business leadership. Dalia's journey began with a mission to inspire unconventi…

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028: Rewiring our Nervous System to Evolve with Dr. Steve Hotz 1:01:34

10M ago1:01:34

1:01:34

What is the distinct ability you need to harness in order to expand, grow and evolve as a leader? Not only for yourself, but for your team as well. The answer? It’s having the ability to understand the connections and patterns within our mind to past (and current) stories that keep us at a standstill. It becomes a choice to take those stories and t…

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027: Reconnecting the head, mind and body with Maggie Hayes 46:31

10M ago46:31

46:31

Like a dog shaking after a bath, the movement of the body is a form of emotional expression. Humans have been socially conditioned to overlook the power of sensation in the modern world. We regulate our bodies by internally containing our stresses and emotions, leading to anxiety and the denial of natural self-expression. This episode is all about …

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026: Confronting ambitious conversations as a mindful leader with Sarah Jenner 51:23

10M ago51:23

51:23

What is the elephant in the room where you work? Leaders are equipped to deal with an abundance of challenges, but when it comes to psychological health, many find navigating this ‘ambiguous zone’ the most difficult part of being a leader. So, what is the best way to start ambitious conversations? In this week’s episode of ‘Evolve’, we get to grips…

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025: How to Show Up as Your Most Authentic Self with Sandhya Sudhakar 43:20

10M ago43:20

43:20

Do you feel like you’re fitting into a shoebox at work? Maybe you feel like a chameleon, only showing the colors that blend in with your environment. Take a moment to stop and consider who it is you really are. In this week’s episode of ‘Evolve’, we discuss the difference between being intentional about your decisions, versus either choosing what’s…

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024: Transforming your leadership from the inside out with Kristen Harcourt 46:09

11M ago46:09

46:09

Have you ever asked yourself; how do I want to show up? If something’s limiting you from being the best version of yourself at work, then you’re not alone. Many leaders struggle to show up as their whole selves. Work and productivity mode can be a great distractor and we find safety and comfort in not dealing with difficult emotions. Whether it's c…

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023: How to Resonate as a Leader with Enrico Biscaro 35:17

11M ago35:17

35:17

Resonance is a uniting force that’s essential to human-centered leadership. Defined as “a vibration of a large amplitude in a system caused by a small, periodic stimulus”, resonance is about connection. So as an adaptive leader, how can you be that agent of change, making positive waves that resonate with those around you? Well, let’s find out, as …

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022: Traveling at the Speed of Human with Alain Hunkins 47:57

11M ago47:57

47:57

You can’t scale connection with humans. This means you often have to slow down as a leader. The last three years brought out the desperate need for showing more humanity in our workplaces. The need for safety and trust has increased dramatically. To nurture and empower your teams, you must become a facilitator rather than a commander-in-chief. Wher…

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Carolyn Swora Podcasts

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