A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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Story Hunter Podcasts is a narrative podcasting network, that aims to tell you unforgettable true stories. Our story-driven podcasts focus on true crime, unsolved mysteries, fascinating history and the paranormal. It was founded in 2020 by producer and writer Catherine Fogarty. Catherine is the president of www.bigcoatmedia.com a Canadian television production company. Our podcasting studios are located in Toronto. Hosted on Acast. See acast.com/privacy for more information.
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Bonus Episode: Annabel Monaghan Gives Swoony Beach Books a Midlife Makeover with “Summer Romance”
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Need a summer escape? Grab your sunblock and pull up a beach chair for our chat with bestselling author Annabel Monaghan. We're diving into her latest rom-com, “Summer Romance,” which follows Ali Morris, a professional organizer whose life is anything but organized. Smart, bingeable, and laugh-out-loud funny, “Summer Romance” is a refreshingly cold…
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Entrepreneur Carrie Kerpen Built an 8-Figure Business Being Likeable. Now, She Wants to Put More Money in the Hands of More Women
38:58
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Have you ever dreamed of starting and selling a business? Entrepreneur Carrie Kerpen co-founded the agency Likeable, sold that business for 8-figures, and now teaches women founders how to successfully sell their businesses and bank as much cash as possible. We explore Carrie’s improbable, one-of-a-kind business origin story (seriously, do not miss…
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Navigating Modern, Meaningful Caregiving with Dr. Allison Applebaum
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58:52
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Getting to midlife means the people we love are aging too. Caregiving for aging parents (or loved ones tackling major illnesses) can take a toll on your physical and mental health, career, and personal life. In this week's episode, Katie delves into the complexities of caregiving with renowned clinical psychologist Dr. Allison Applebaum, author of …
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Bonus Episode: Catherine Newman Cracks Open Her Instant NYT Bestseller Sandwich
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A special bonus episode: Hear the debut episode of our brand new sister podcast, The Midlife Book Club. Listen in as author Catherine Newman brings us to Cape Cod's salty, sandy shores to crack open her instant New York Times bestseller "Sandwich." The book unspools over a weeklong family vacation as the main character, Rocky, navigates memories, m…
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Brighten and Hydrate Your Midlife Skin with Lorrie King of Caire Beauty
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Is the hormonal roller coaster of midlife taking a toll on your skin? As estrogen exists, collagen declines, and we wind up with thinning skin, loss of elasticity, dark circles, and dullness. Want new tools to brighten, nourish, and hydrate your skin? Katie and Lorrie King, a co-founder of Caire Beauty, dive into serums, hyaluronic acid, peptides, …
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ADHD for Smart Ass Women with Tracy Otsuka
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Attention Deficit Hyperactivity Disorder (ADHD) isn't just a childhood condition. Diagnoses for adult women are surging, yet many struggle for years undiagnosed. Today, we're diving deep into ADHD with Tracy Otsuka, a certified ADHD coach and author of “ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain,” whose wildly popu…
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Thriving with Chronic Illness with Nitika Chopra of Chronicon
48:18
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Imagine living with chronic pain for years, feeling isolated. That's the reality for millions. Wellness thought leader and chronic illness advocate Nitika Chopra knows this reality all too well—she has had a chronic condition for most of her life, battling pain, depression, and years of being confined to her bed in her early 20s. Now, at 43, she ru…
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Modern Friendships and How to Make a New Old Friend with Anna Goldfarb
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We have hundreds of friends on Facebook and the power to contact our besties with the swipe of a smartphone, yet we live in a loneliness epidemic. If you want tools for making and nurturing friendships, on today’s show, Katie interviews journalist and author Anna Goldfarb about findings from her new book Modern Friendship: How to Nurture Our Most V…
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The Untold Story of Women in Cocktails + Perfect Summer Drink Recipes with Nicola Nice of The Cocktail Parlor
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If you like uncorking the perfect drink or learning the hidden stories of women too often written out of history, this week’s show is for you. Meet Dr. Nicola Nice, sociologist, spirits entrepreneur, and author of The Cocktail Parlor: How Women Brought The Cocktail Home. Nicola shakes up and sets straight the (overwhelmingly male) record of drinks …
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Ex-Banker Rowena Scherer Cooks Up a Second Act as a Cookbook Author + Culinary Entrepreneur
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Investment banker Rowena Scherer woke up one day and asked herself—do I really want to be a banker for the rest of my life? What came next was a foray into culinary entrepreneurship, a line of award-winning cooking kits for kids, and eventually a kids’ cookbook, “A Taste of the World: Celebrating Global Flavors.” On today’s show, Rowena shares how …
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What’s Your Pleasure? Bridging the Midlife Bedroom Gap with Dr. Maria Sophocles
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Want a better sex life? Sexual health expert Dr. Maria Sophocles helps us amp up our orgasms and sex life with ideas for closing the “midlife bedroom gap” and managing what can get in the way of pleasure—think painful sex, low and mismatched libido, and vaginas that have morphed from “Nordstrom to Ikea” in midlife. We cover actionable ideas to boos…
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Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level
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Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of …
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The Power of Play and Ideas for Summer Fun to Boost Joy, Health + Relationships with Laura Haver
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Want to inject more play and playfulness into your busy, jampacked lives and schedules? Meet Laura Haver, a play advocate, author, speaker, life coach, mom, and former pro athlete who believes play is for everyone at ANY age. Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness …
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Live Fully, Age Well + Jump Feet First into Midlife Entrepreneurship with Michelle Jacobs of Womaness
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38:30
Forget anti-aging. Menopause care brand Womaness has a thoroughly modern mantra: Experience Required. Preach! On this episode, Katie connects with Womaness co-founder Michelle Jacobs to learn how she and her co-founder Sally Mueller jumped feet first into entrepreneurship to launch a wellness and personal care brand for women demanding a modern tak…
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Straight Talk on HRT and the Science Behind the Latest Menopause Headlines with Dr. Jessica Shepherd
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Get a straight-talk, science-backed look behind the latest buzzy menopause headlines on a new study that finds that the overall health benefits of HRT outweigh the risks. What does this new study mean for you? This week on the podcast, leading women’s health expert Dr. Jessica Shepherd (you know her from GMA and The Today Show) unpacks the headline…
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Melt Stress with a Simple Mindfulness Practice that Sticks (Yes, Really!) from Author Deborah Huber
34:59
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Have you tried and failed to make a mindfulness habit stick? Many of us are attracted to the benefits of mindfulness—stress-busting, a sense of calm and centeredness, and a sharper awareness of wonder. But making the practice stick? Tricky. In this episode, we explore a simple daily mindfulness practice that anyone can begin using immediately to ac…
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What to Do Today to Boost Tomorrow’s Bone Health, Reduce Fractures + Prevent Osteoporosis with Rebekah Rotstein
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46:59
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Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health…
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Deesha Dyer on Being White House Social Secretary and Why Self-Love and Confidence Are Sometimes Late to the Party
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At 31, Deesha Dyer interned in the White House as a community college student. Four years later, she was White House Social Secretary. In today’s show, Deesha shares her unlikely career story and her brand-new memoir, Undiplomatic, a deeply personal narrative about combating self-doubt while being on top of the world. We get into the evolution of c…
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Grown Woman Talk on Getting and Staying Healthy at Midlife and Beyond with Dr. Sharon Malone
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Get in the driver’s seat of your midlife health with supportive straight talk from one of Michelle Obama’s favorite doctors, Dr. Sharon Malone. A nationally known expert on women’s health, Dr. Malone is the author of the new book Grown Woman Talk: Your Guide to Getting and Staying Healthy. Here’s a wake-up call: The changing shape of the US healthc…
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How to Be Visible (And the Power of Raising Your Voice) with Photographer Kate T. Parker
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40:56
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Meet photographer Kate T. Parker. You may have already slowed your Instagram scroll to see her captivating depictions of girls and women as fierce competitors, athletes, and vibrant, powerful, joyous beings. You may know her best-selling books, “Strong Is the New Pretty” and “Play Like A Girl.” Now, Kate is back with her latest book, “Force of Natu…
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No, Really: A Doctor Who Gets Midlife Health Care Should Be Easier to Find (and Affordable). Joanna Strober of Midi Health Bets on Telehealth to Deliver Quality Care
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Like so many women in the swirl of perimenopause, health care founder and venture capitalist Joanna Strober found herself in midlife, suffering the fallout from fluctuating hormones and repeatedly misdiagnosed. What came next was Midi Health, a virtual care company for women 40+, offering high-quality medical care to women in perimenopause and meno…
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How to be Happier, Calmer, Wiser + More Connected to Everyone You Love with Dr. Jenny Woo
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47:15
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Want to be happier, calmer, wiser? Do you long to feel more deeply connected to your children, parents, and partner? On this week’s show, Dr. Jenny Woo shares how she channeled a young immigrant’s desire for a sense of belonging and identity into a booming company offering 11 EQ-focused card games that she developed at the world-famous Harvard Inno…
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Women Deserve a 'Menopause Moonshot' and Why Women’s Health is the Public Priority of Our Gen-X Lifetime with Lawyer Jennifer Weiss-Wolf
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The midlife wake-up call. Yes, it's 2024—but menopause care is still not considered essential health care. But we are at a tipping point, and the clarion call for a “menopause moonshot” is on. Lawyer, activist, and menstruation activist Jennifer Weiss-Wolf is calling for a bold U.S. public policy agenda to bring a two-pronged approach to tackling m…
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How to Sleep Better Tonight (and Every Night) with Morgan Adams
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Up all night tossing and turning? Tired and groggy when the alarm rings? Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep. A former insomniac who used prescription sleeping pills for years, Morgan finally got sleep down to a science. Now, she is helping other women get the consistent, high-quality sleep…
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How To Be Old, Bold and Fully Yourself with Accidental Icon's Lyn Slater
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36:04
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Lyn Slater amassed nearly 1 million followers on Instagram and built a career as a highly paid fashion influencer known as the Accidental Icon, but it made her miserable. On this week’s show, Lyn walks us through her memoir “How to Be Old,” which explores how the former social worker and professor became a front-row fixture at fashion shows and the…
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Aging Out Loud with Maryjane Fahey of Glorious Broads
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35:08
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Love a woman who is aging out loud? Come hang out with Maryjane Fahey, the creative force behind the viral social media account Glorious Broads. We dive into why no one wants to be 20 anymore, the glory of independence, reinvention, speaking one’s mind and great sex after 60. Plus, the hard work of self-love and why we need to put the work in to ma…
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What to Expect as You Age with Geriatrician Dr. Rosanne Leipzig, Author of “Honest Aging”
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Are you hellbent on living your later years with health, vitality, and joy? Want straight-talking, anti-anti-aging information on thriving as you age? If so, please meet Dr. Rosanne Leipzig, author of “Honest Aging: An Insider’s Guide to the Second Half of Life.” We dive into evidence-based recommendations for navigating the natural changes that im…
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Unpacking Sex, Power & Identity: NYT-Recommended Novelist Daisy Alpert Florin on the Winding Road to Adulthood
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Calling all book lovers…Meet Daisy Alpert Florin, author of the debut novel and NYT editor’s pick My Last Innocent Year, a propulsive, evocative, coming-of-age story exploring sex, power, identity, and burgeoning adulthood through the lens of a sexual assault at an elite college. We dive into the incandescence and uncertainty of youth, the long and…
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Unlock Natural Relief for Menopause with Ayurveda, Plants + Alternative Modalities with Dr. Suzanne Gilberg-Lenz
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Hot flashes, mood swings, restless sleep... sound familiar? Join us as we explore natural solutions and plant-based wellness with renowned menopause expert Dr. Suzanne Gilberg-Lenz, author of "The Menopause Bootcamp." Discover how Ayurveda, yoga, meditation, and even herbal teas can work hand-in-hand with traditional medicine to help you manage sym…
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Navigate the Bewildering World of Caregiving with Kitty Eisele, Host of 24/7
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42:43
Are you a first-time caregiver? Worried caregiving for a parent might be in your future? This week’s show offers a compass for navigating the bewildering, uncharted waters of caregiving for elderly parents. Our sherpa and guide is Kitty Eisele, an award-winning NPR journalist and host of 24/7: A Podcast About Caregiving. Kitty was thrust into a cen…
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Embrace Your Fear, Win at Career + Life: Farnoosh Torabi on Building Midlife + Financial Resilience
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What if the key to becoming more self-reliant and financially resilient in midlife starts with something as counterintuitive as embracing fear? Journalist and finance pro Farnoosh Torabi invites us to throw our arms around fear to unlock growth and resiliency in midlife. Farnoosh walks us through nine common fears and how they can catapult growth i…
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Eat Smarter with Dr. Annie Fenn of The Brain Health Kitchen
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Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.” Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cogniti…
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Ditch Back Pain, Stretch Away Stiffness + Unlock Midlife Mobility with Fitness Pro Meghan Dahlman
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Want to make 2024 the year you ditch pain, stretch away stiffness, and unlock midlife mobility? Jumpstart true functional fitness and create pain-free mobility with simple, doable (yes, really!) ideas from fitness pro and personal trainer Meghan Dahlman. Think delicious stretches, back-to-basics strength exercises, and a healthy dose of body confid…
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Say Goodbye to UTIs + Painful Sex. Plus, the 411 on Testosterone Therapy with Dr. Rachel Rubin
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46:03
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We are ending 2023 with a bang! Close out the year by saying goodbye to things that no longer serve you—maddening UTIs, painful sex, itching, burning, urinary urgency and more. Top urologist and sexual wellness expert Dr. Rachel Rubin walks us through the life-changing magic of vaginal estrogen and gives us the 411 on testosterone therapy. We talk …
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2024 Money Savings Tips + Last-Minute Holiday Gifts to Delight from Trae Bodge
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Running out of gifting ideas? Smart shopping expert Trae Bodge wraps up gifts that sparkle, delight, and bloom during the holidays and beyond. Plus, money-saving apps, websites, and strategies that can save (and earn) you money all 2024 long. Trae shares the deals and steals coming in January 2024, hacks, and online shopping tools she uses to save …
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Making It Through Your To-Do List But Still Feeling Miserable? You May Have High Functioning Depression, Says Dr. Judith Joseph
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Are you experiencing stress, overwhelm, chronic worry? Are you making it through your to-do list but still feeling miserable? You may have high-functioning depression, says psychiatrist Dr. Judith Joseph. Midlife mental health issues can run a gamut – ranging from the blahs to feelings of overwhelm, from anxiety to debilitating depressive disorders…
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Aging Gratefully with Pro-Age Advocate Margaret Osler of Aging is Amazing
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Thanksgiving is upon us, the holidays beckon. Yet we are in a time when the world feels increasingly fraught. Recalibrate your joie de vivre with the warm and wise Margaret Osler of the social media account Aging is Amazing. Margaret uses her account to focus on the small wonders and beauty of daily life, share supportive affirmations, and celebrat…
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Sexual Health, Painful Sex, and Wellness Tech with HerMD Founder Dr. Somi Javaid
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39:33
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Temperature check! A healthy sex life is a crucial barometer for your overall health. If you are experiencing painful sex, pelvic floor issues, lack of lubrication and arousal, and biggies like vaginismus, lichen sclerosis, and bladder leaks, stop what you’re doing and listen to today’s show. Women’s sexual health pioneer and founder of HerMD, Dr. …
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Build Your Creativity Capacity with Leadership Expert + Creativity Strategist Natalie Nixon
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Time to stop thinking of creativity as fixed or finite. Midlife is exactly the right time to build your creativity capacity and inject more wonder and audacious dreaming into your personal and professional life, says author and C-suite creative strategist Natalie Nixon. Natalie shares ideas to design our days for curiosity and champions the idea of…
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Friendships for Grownups: How to Make, Keep, and Release Friendships in Midlife with Author Laura Tremaine
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Ready to navigate midlife with the right people by your side? Want to develop and nurture friendships that offer connection, solidarity, joy, and fun? Author Laura Tremaine helps us decode friendships for grownups with thoughtful prompts from her latest book, “The Life Council: 10 Friends Every Woman Needs.” We get into how to find and make new fri…
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Why Do Women Go Through Menopause and Not Men? Evolutionary Geneticist Deena Emera Unravels this Mystery and More in the History of the Female Body
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Why do women go through menopause and not men? What is the purpose of the female orgasm? How have breasts, menstruation, pregnancy, and the female form evolved throughout human history? Dr. Deena Emera—an evolutionary geneticist and author of A Brief History of the Female Body, helps us unravel these fascinating mysteries and more. We also explore …
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How Heavy Lifting Builds Midlife Strength and Mental Resiliency with Endurance Athlete and Strongman Competitor Alyssa Ages
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Meet Alyssa Ages, journalist, endurance athlete, and strongman competitor—she can pull a 50-ton truck more than 20 feet using only her body. Alyssa shares fascinating insight into the science and psychology of why pushing our physical limits not only builds strength but can also soothe our spirits and minds. We dive into her debut book, “Secrets of…
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How to Brighten, Firm and Hydrate for Glowy Midlife Skin with Dermatologist Dr. Jessica Wu
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The glow show! Cosmetic dermatologist Dr. Jessica Wu helps us up our glow with tips for tackling sunspots, fine lines and wrinkles, plus, which skin care procedures and products are worth your time and money. Bonus! Dr. Wu, the author of the book, “Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days,” helps us stock our…
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Ep 1: Terror In Renfrew County It was a beautiful fall day in Renfrew County, Ontario, when the first of three 911 calls came into the local police dispatch. The woman on the other end of the phone was screaming. A man had just shot her sister. Then, a second call. A young man had just witnessed his mother being attacked by a gun-wielding man in th…
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How to Build a Core Wardrobe + Refine Your Style with NYC Stylist Alison Bruhn
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Ready to (finally) open your closet and find clothes you love and feel great in—every time? Want to build a core wardrobe that works for you, not against you? Please meet NYC stylist Alison Bruhn, who shares ideas for curating your closet and being fierce and fashionable at any and every age. We get into fall’s hottest color, shoes that let you loo…
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You Aren’t Crazy. Menopause Causes Aches, Joint Pain, and Impacts Your Musculoskeletal Health with Dr. Vonda Wright
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Nope, you aren’t imagining it! Menopause causes musculoskeletal symptoms in a whopping 80% of people. When estrogen walks out the door, many women suffer from joint pain, pins and needles, muscle pain, and biggies like osteoporosis and arthralgia, which is total body and joint pain. On this week’s show, top sports doc, orthopedic surgeon, and women…
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Declutter Your Home + Headspace with Home Organizing Pro Shira Gill
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What if we can live a bigger, better life with less stuff? On this week’s show, home organizing pro Shira Gill shares tools, hacks, and strategies to clear the clutter from your home life and mind. Shira is the author of the NYT-bestseller “Minimalista,” her latest book “Organized Living,” offers inspiration and insider tips from the homes of 25 or…
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Joyful Aging and How to Make Midlife a “Radiant Rebellion” with Author Karen Walrond
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What if aging could be joyful? What if we viewed more candles on the cake as something to aspire to and embrace? Author Karen Walrond approached a milestone year with excitement, not fear, and thought, what if we could forge a radiant rebellion against the idea of aging as a season of decline? What came next was a book and a call-to-arms for a radi…
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Ep. 1: A Day At the Lake - The Mysterious Deaths of Karen and Krista Hart
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Ep. 1: A Day At the Lake - The Mysterious Deaths of Karen and Krista Hart It was an unspeakable tragedy - twin three-year-old girls had drowned at a local lake in Gander, Newfoundland while under the care of their father. Their mother was inconsolable but the police were perplexed. What really happened that day at the lake? Nelson Hart, the twin’s …
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Upgrade Your Spice Rack to Live Longer + Boost Vitality with Dr. Melina Jampolis (Plus, the 411 on Collagen)
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43:56
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Beauties—You may be sleeping on one of the easiest (and most delicious ways) to upgrade your midlife health. Time to get serious about your spice and herb intake—and add years to your life, improve your overall wellness, and fight age accelerators and disease. On this week’s show, Dr. Melina Jampolis, a board-certified physician nutrition specialis…
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