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Hercules Performance and Physical Therapy Podcast

Dr Alec Spano, PT, DPT, CSCS, Cert DN

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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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True Sports Physical Therapy Podcast

True Sports Physical Therapy

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Welcome to the True Sports Physical Therapy Podcast. A show to help accelerate growth in your sports PT career. Each episode is dedicated to providing invaluable advice and knowledge to help sports physical therapists achieve their professional goals and provide the very best to their athletes. This podcast delivers the latest information, news, stories, and wisdom to help you thrive as a Sports PT professional. This show is presented by True Sports Physical Therapy, and hosted by its CEO an ...
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In this episode of True Sports Physical Therapy, we dive deep into low back health in rotational athletes with Dr. Tim Stone and Dr. Austin Colish. From golfers to baseball players, rotational athletes place unique demands on their spine, making low back pain a common challenge. Our guests break down the biomechanics, risk factors, and most effecti…
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In this episode of the True Sports Physical Therapy Podcast, we sit down with Dr. Jimmy Spillane, a two-time national lacrosse champion and sports physical therapist at True Sports PT. Jimmy shares his unique journey - balancing coaching, playing, and pursuing his doctorate at Tufts University through a hybrid program. We dive deep into the pros an…
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In this episode of True Sports Physical Therapy, we welcome back Quentin "Q" Willey to break down the art and science of coaching sprint mechanics and improving change of direction. Speed and agility are critical in nearly every sport, and Q shares expert insights on how to fine-tune an athlete’s movement patterns for maximum efficiency, explosiven…
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In this episode of True Sports Physical Therapy, we sit down with Ian Markow to explore the powerful intersection of mobility and strength training. Ian shares his expert insights on why mobility is often the missing link in performance and injury prevention, and how integrating it with strength work can lead to better movement, resilience, and lon…
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In this episode of True Sports Physical Therapy, Dr. Colin Pasque dives into the world of entrepreneurship in rehab and fitness. From launching a business to scaling a successful practice, Dr. Pasque shares the key strategies, challenges, and lessons he's learned along the way. Whether you're a clinician looking to break into the business side of r…
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In this episode of True Sports Physical Therapy, Dr. Austin Colish shares his journey of scaling his career and practice as a sports physical therapist. Learn how Dr. Colish navigated the challenges of growing a thriving practice while maintaining a focus on high-quality care for athletes. From building a professional network to developing systems …
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Join us on the Hercules PPT podcast for an episode brimming with insights and inspiration as Dr. Vega takes us on a journey from a passion for fitness to the forefront of regenerative medicine. Dr. Vega’s story is one of resilience and innovation, emphasizing a comprehensive approach to patient care that underscores the significance of preventive h…
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In this episode of True Sports Physical Therapy, Dr. Mike Piekarski, an expert in working with combat sports athletes, joins us to discuss how to effectively rehab and return Jiu Jitsu athletes to peak performance. From understanding the unique demands of the sport to addressing common injuries like joint issues and muscle strains, Dr. Piekarski sh…
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In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt welcomes Dr. Ethan Hurd to dive deep into the unique challenges of treating overhead athletes. From baseball pitchers to volleyball players, Dr. Hurd shares his expertise on addressing shoulder mechanics, injury prevention, and rehabilitation strategies tailored to this specialize…
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In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt sits down with David Alexander, founder of DBC Fitness, to discuss achieving the highest level of human movement and sports performance training. David shares his philosophy on biomechanics, strength, and conditioning and how his innovative approach has transformed elite athletes'…
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In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt is joined by Dr. Andrew Wolff, a world-renowned hip specialist, to explore the intricacies of effective hip rehabilitation. Dr. Wolff shares his expertise on evaluating and treating hip injuries, optimizing recovery for athletes, and avoiding common pitfalls in rehab. From cutting…
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Kris Cooke from Peak Performance in Vero Beach joins us on the Hercules PPT podcast, where he shares exciting updates from his life and work. Discover how Kris balances the joys of new parenthood with his innovative "Plus Program," a three-month journey towards transformative health and wellness. This comprehensive program is tailored to individual…
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In this episode, Jessica D. Olavarria, FNP-C, LAP, FMACP shares her journey from traditional nursing to functional medicine, emphasizing the importance of understanding and addressing root causes of health issues rather than merely treating symptoms. She discusses the significance of personalized care, proper nutrition, and holistic wellness practi…
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In this episode of True Sports Physical Therapy, we welcome Rebecca Rouse, a Tactical Strength & Conditioning Coach, to discuss the unique demands of training tactical athletes. Rebecca dives into the physical and mental challenges faced by military personnel, first responders, and other tactical professionals, sharing strategies to optimize perfor…
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In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It," we take a look back at some of the most impactful moments from past episodes. Featuring highlights from top experts such as Tom Walters, Quentin 'Q' Willey, Ryan Baugus, Kyle Krupa, and Jimmy McKay, this episode is packed with valuable insigh…
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Stephen Vendryes found his true calling on wheels. Stephen, a Vero Beach native and our esteemed guest, takes us through his remarkable journey into the world of health and fitness. He shares how joining a local skating team sparked not just a love for the sport but also a deep connection with a vibrant community. Steven delves into the rigorous tr…
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In this episode of True Sports Physical Therapy, Dr. John Rusin, one of America’s Top 50 Health & Fitness Experts and the CEO of Pain-Free Performance Specialist Certification, shares his expertise on achieving pain-free performance. Dr. Rusin dives into the vital role of thoracic spine function in athletic performance and injury prevention, offeri…
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Learn how Dr. Jennifer Carter, owner of Orchid Island Chiropractic transformed her college curiosity into a passionate career in chiropractic care. Her story unfolds on this episode of the Hercules podcast, where we explore the gentle art of chiropractic, particularly in the realms of prenatal and pediatric care. Dr. Carter shares how her experienc…
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In this episode of True Sports Physical Therapy, Dr. Benjamin Torres dives into the essentials of virtual health and how to do it the right way. Learn about the tools, strategies, and mindset required to deliver exceptional care in a remote setting. Dr. Torres shares his experiences, tips for building trust with virtual patients, and insights into …
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In this episode of True Sports Physical Therapy, Dr. Dave Schmitz, also known as "The Band Man," shares his expertise on using resistance bands to optimize patient outcomes. Dr. Schmitz walks us through essential techniques, common mistakes to avoid, and how to apply bands effectively across various patient needs—from rehab to performance training.…
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In this episode of True Sports Physical Therapy, Dr. Stacie Barber joins us to discuss "Building a Massive Following and Treating Achilles Injuries." Dr. Barber dives into her strategies for growing a substantial online presence while delivering expert care for Achilles injuries, from prevention to rehabilitation. For clinicians looking to expand t…
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In this inspiring episode of True Sports Physical Therapy, we sit down with Dr. Danny Willey, Clinic Director at True Sports, to discuss "Creating Culture and Loving Your Profession." Dr. Willey shares his approach to building a positive clinic culture, fostering team spirit, and finding daily fulfillment in the PT profession. This conversation is …
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In this episode of True Sports Physical Therapy, we’re joined by fitness coach and personal trainer Ben Barker to explore "How To Stay Fit As a Fitness Professional." Ben shares his insights on balancing personal health with the demands of training clients, managing energy, and staying motivated. If you're a fitness professional aiming to maintain …
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Have you ever thought about how a few simple strategies could keep your child safer and injury-free during playtime? In this episode of the Hercules Podcast, we’re diving into injury prevention for active kids outside of sports. We’re covering it all: practical ways to build strength, the importance of rest, and the power of teaching safe movement …
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The learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach. Get ready to challenge misconceptions and embrace s…
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In this episode of True Sports Physical Therapy, we feature Dr. Charlotte Haggerty in an insightful discussion on "How To Become a Great Sports PT Quickly." Dr. Haggerty shares her journey, offering practical tips and advice for new and aspiring physical therapists looking to excel in sports PT. From building clinical skills to managing athletes' r…
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Unlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing c…
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In the latest episode of True Sports Physical Therapy, we sit down with Jack Rasmussen, founder of Caddix Cleats, to discuss "Building a Business and Decreasing Non Contact Injuries with a Revolutionary Cleat." Jack shares the journey behind creating Caddix Cleats, a product designed to revolutionize athletic footwear and reduce the risk of non con…
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Can muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is n…
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In this milestone 100th episode of the True Sports Physical Therapy podcast, Dr. Yoni Rosenblatt goes solo to answer the most frequently asked questions he receives from fellow physical therapists. Titled "Answering The Questions I Get Asked ALL The Time By Fellow PT’s...", Dr. Rosenblatt dives deep into practical advice, clinical insights, and str…
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What if transforming your passion for fitness into a thriving community hub was just one inspiring story away? This episode brings you the remarkable journey of Daniel from Treasure Coast Fitness and Nutrition. After dedicating over four years as a trainer, Daniel took a bold step and acquired the gym. Listen as he recounts the transformative chang…
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In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes. Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon…
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In the latest episode of True Sports Physical Therapy, we sit down with NFL Hall of Fame Strength and Conditioning Coach Kent Johnston to discuss a transformative topic: "How To Make The Elite Athlete Model Of Health Accessible To All." Coach Johnston shares his wealth of experience working with top-tier athletes and explores how the principles use…
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In the latest episode of True Sports Physical Therapy, we dive deep into the world of Blood Flow Restriction Training (BFR) with expert Dr. Nicholas Rolnick. Titled "Everything You Need to Know About Blood Flow Restriction Training (BFR)," this episode covers the science, benefits, and practical applications of BFR in both rehab and performance set…
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Welcome to the latest episode of True Sports Physical Therapy, where we focus on the specialized care required for elite gymnasts with Dr. Hannah Sadowsky. In this episode titled "Dr. Hannah Sadowsky: Rehabbing Low Back Pain in Elite Gymnasts," we explore the unique challenges and treatment strategies involved in managing low back pain in this high…
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Welcome to the latest episode of True Sports Physical Therapy, where we explore the exciting world of virtual physical therapy with Dr. Raegan Langeliers. In this episode titled "Dr. Raegan Langeliers: How to Start and Run Your Own Virtual PT Practice," we dive into the steps, strategies, and challenges of launching and managing a successful online…
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Welcome to the latest episode of True Sports Physical Therapy, where we delve into the world of marketing and rehabbing professional athletes with Dr. Zach Colls. In this episode titled "Dr. Zach Colls: How to Market to and Rehab the Professional Athlete," we explore the unique challenges and strategies involved in working with elite-level athletes…
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Welcome to True Sports Physical Therapy's latest episode, where we explore the art of creating meaningful patient and employee engagement with Dr. Jimmy McKay. In this episode titled "Creating Patient and Employee Engagement with Dr. Jimmy McKay," we dive into strategies for building a positive and dynamic environment in healthcare settings. Join u…
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Welcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up." In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performa…
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Welcome to True Sports Physical Therapy's latest episode, where we explore the impact of kettlebell training on low back pain with Dr. Katie Dabrowski. In this episode titled "Dr. Katie Dabrowski - Kettlebell and its Effect on Low Back Pain," we delve into the benefits and techniques of incorporating kettlebells into rehabilitation and strength tra…
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Welcome to True Sports Physical Therapy's latest episode, where we dive into the complexities of predicting and rehabilitating hamstring strains with Dr. "Q" Willey. In this episode we explore the strategies and techniques essential for managing one of the most common injuries in sports. Join us as "Q" shares his expertise on the risk factors, earl…
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Welcome to True Sports Physical Therapy's latest episode, where we explore the dynamics of growing and managing an outpatient clinic with Dr. Justin Lugtu. In this episode titled "Dr. Justin Lugtu - Growing and Managing an Outpatient Clinic at Spear Physical Therapy," we delve into the strategies, challenges, and successes of running a thriving phy…
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Welcome to True Sports Physical Therapy's latest episode, where we delve into the world of training and rehabbing elite basketball players with special guest Molly Binetti. In this episode titled "Molly Binetti - How To Train and Rehab National Championship Basketball Players," we explore the strategies and methodologies used to keep top-tier athle…
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What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength tr…
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Welcome to True Sports Physical Therapy's latest episode, where we explore effective strength training strategies for post-operative clients with Dr. Michael Mash. In this insightful episode titled "Dr. Michael Mash - Strength Training For The Post Operative Client," we delve into the principles and practices that facilitate safe and effective reha…
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Welcome to True Sports Physical Therapy's latest episode, where we delve into innovative solutions for reducing ACL injuries with our special guest, Jack Rasmussen - Founder of Caddix Cleats. In this episode titled "Jack Rasmussen - Decreasing ACL Injuries with a Revolutionary Cleat," we explore the cutting-edge technology behind a cleat designed t…
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Welcome to True Sports Physical Therapy's latest episode, where we take an in-depth look at UCL injuries in professional baseball with our special guest, Ryan Ripken. In this episode titled "Ryan Ripken - Analyzing UCL Injuries in Professional Baseball," we explore the causes, treatment, and prevention strategies for one of the most common and seri…
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Welcome to True Sports Physical Therapy's latest episode, where we explore the intricacies of diagnosing and treating hip and groin pain in soccer athletes with Dr. Matteo Vertucci. In this informative episode titled "Dr. Matteo Vertucci - Hip and Groin Pain in the Soccer Athlete," we delve into the common causes, assessment techniques, and effecti…
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Welcome to True Sports Physical Therapy's latest episode, where we delve into the journey of becoming an expert in the field, even as a new graduate, with Dr. Sam Jankowski. In this insightful episode titled "Dr. Sam Jankowski - Becoming An Expert Even As A New Graduate," we explore the strategies and mindset required to excel early in your physica…
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Welcome to True Sports Physical Therapy's latest episode, where we explore the innovative intersection of social media influence and virtual patient care with Dr. Caleb Burgess. In this insightful episode titled "Dr. Caleb Burgess - Building a Massive Following and Treating Patients Virtually," we dive into Dr. Burgess's journey of growing a substa…
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