Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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Welcome to the True Sports Physical Therapy Podcast. A show to help accelerate growth in your sports PT career. Each episode is dedicated to providing invaluable advice and knowledge to help sports physical therapists achieve their professional goals and provide the very best to their athletes. This podcast delivers the latest information, news, stories, and wisdom to help you thrive as a Sports PT professional. This show is presented by True Sports Physical Therapy, and hosted by its CEO an ...
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Dr. Raegan Langeliers I How to Start and Run Your Own Virtual PT Practice
54:06
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Welcome to the latest episode of True Sports Physical Therapy, where we explore the exciting world of virtual physical therapy with Dr. Raegan Langeliers. In this episode titled "Dr. Raegan Langeliers: How to Start and Run Your Own Virtual PT Practice," we dive into the steps, strategies, and challenges of launching and managing a successful online…
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Dr. Zach Colls I How to Market to and Rehab the Professional Athlete
1:00:43
1:00:43
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1:00:43
Welcome to the latest episode of True Sports Physical Therapy, where we delve into the world of marketing and rehabbing professional athletes with Dr. Zach Colls. In this episode titled "Dr. Zach Colls: How to Market to and Rehab the Professional Athlete," we explore the unique challenges and strategies involved in working with elite-level athletes…
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Dr. Jimmy McKay I Creating Patient and Employee Engagement
1:09:36
1:09:36
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Welcome to True Sports Physical Therapy's latest episode, where we explore the art of creating meaningful patient and employee engagement with Dr. Jimmy McKay. In this episode titled "Creating Patient and Employee Engagement with Dr. Jimmy McKay," we dive into strategies for building a positive and dynamic environment in healthcare settings. Join u…
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Judd Lienhard - Give a Damn About Your Athletes Warm-up
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50:16
Welcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up." In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performa…
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Dr. Katie Dabrowski - Kettlebell and its Effect on Low Back Pain
1:00:32
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Welcome to True Sports Physical Therapy's latest episode, where we explore the impact of kettlebell training on low back pain with Dr. Katie Dabrowski. In this episode titled "Dr. Katie Dabrowski - Kettlebell and its Effect on Low Back Pain," we delve into the benefits and techniques of incorporating kettlebells into rehabilitation and strength tra…
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Dr. Quentin "Q" Willey I Hamstring Strains - How to Predict and Rehab Them!
1:12:36
1:12:36
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Welcome to True Sports Physical Therapy's latest episode, where we dive into the complexities of predicting and rehabilitating hamstring strains with Dr. "Q" Willey. In this episode we explore the strategies and techniques essential for managing one of the most common injuries in sports. Join us as "Q" shares his expertise on the risk factors, earl…
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Dr. Justin Lugtu - Growing and Managing an Out-Patient Clinic at Spear Physical Therapy
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57:00
Welcome to True Sports Physical Therapy's latest episode, where we explore the dynamics of growing and managing an outpatient clinic with Dr. Justin Lugtu. In this episode titled "Dr. Justin Lugtu - Growing and Managing an Outpatient Clinic at Spear Physical Therapy," we delve into the strategies, challenges, and successes of running a thriving phy…
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Molly Binetti - How To Train and Rehab National Championship Basketball Players
1:02:46
1:02:46
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Welcome to True Sports Physical Therapy's latest episode, where we delve into the world of training and rehabbing elite basketball players with special guest Molly Binetti. In this episode titled "Molly Binetti - How To Train and Rehab National Championship Basketball Players," we explore the strategies and methodologies used to keep top-tier athle…
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Optimizing Fitness for Longevity: Insights from Coach Rob at Vero Strength and Conditioning
56:39
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What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength tr…
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Dr. Michael Mash - Strength Training For The Post Operative Client
55:53
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Welcome to True Sports Physical Therapy's latest episode, where we explore effective strength training strategies for post-operative clients with Dr. Michael Mash. In this insightful episode titled "Dr. Michael Mash - Strength Training For The Post Operative Client," we delve into the principles and practices that facilitate safe and effective reha…
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Jack Rasmussen - Decreasing ACL Injuries with a Revolutionary Cleat
48:56
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48:56
Welcome to True Sports Physical Therapy's latest episode, where we delve into innovative solutions for reducing ACL injuries with our special guest, Jack Rasmussen - Founder of Caddix Cleats. In this episode titled "Jack Rasmussen - Decreasing ACL Injuries with a Revolutionary Cleat," we explore the cutting-edge technology behind a cleat designed t…
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Ryan Ripken - Analyzing UCL Injuries in Professional Baseball
43:54
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43:54
Welcome to True Sports Physical Therapy's latest episode, where we take an in-depth look at UCL injuries in professional baseball with our special guest, Ryan Ripken. In this episode titled "Ryan Ripken - Analyzing UCL Injuries in Professional Baseball," we explore the causes, treatment, and prevention strategies for one of the most common and seri…
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Dr. Matteo Vertucci - Hip and Groin Pain in the Soccer Athlete
1:09:11
1:09:11
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Welcome to True Sports Physical Therapy's latest episode, where we explore the intricacies of diagnosing and treating hip and groin pain in soccer athletes with Dr. Matteo Vertucci. In this informative episode titled "Dr. Matteo Vertucci - Hip and Groin Pain in the Soccer Athlete," we delve into the common causes, assessment techniques, and effecti…
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Dr. Sam Jankowski - Becoming An Expert Even As A New Graduate
1:07:42
1:07:42
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Welcome to True Sports Physical Therapy's latest episode, where we delve into the journey of becoming an expert in the field, even as a new graduate, with Dr. Sam Jankowski. In this insightful episode titled "Dr. Sam Jankowski - Becoming An Expert Even As A New Graduate," we explore the strategies and mindset required to excel early in your physica…
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Dr. Caleb Burgess - Building a Massive Following and Treating Patients Virtually
40:36
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40:36
Welcome to True Sports Physical Therapy's latest episode, where we explore the innovative intersection of social media influence and virtual patient care with Dr. Caleb Burgess. In this insightful episode titled "Dr. Caleb Burgess - Building a Massive Following and Treating Patients Virtually," we dive into Dr. Burgess's journey of growing a substa…
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Dr. Jamie Phillips - Rehabbing Ice Hockey Goalies
1:03:32
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Welcome to True Sports Physical Therapy's latest episode, where we explore the specialized world of rehabbing ice hockey goalies with Dr. Jamie Phillips, DPT. In this episode titled "Dr. Jamie Phillips, DPT; Former Professional Hockey Player - Rehabbing Ice Hockey Goalies," we delve into the unique demands and rehabilitation strategies for one of t…
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Dr. Natty Bandasak - PT Entrepreneurship and Clinical Excellence
1:08:11
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Welcome to True Sports Physical Therapy's latest episode, where we delve into the realms of physical therapy entrepreneurship and clinical excellence with Dr. Natty Bandasak. In this enlightening session titled "Dr. Natty Bandasak - PT Entrepreneurship and Clinical Excellence," we explore the multifaceted world of owning a physical therapy practice…
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Dr. Steven Solecki - Treating the Combat Athlete and Owning Your Own PT Practice
59:28
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59:28
Welcome to True Sports Physical Therapy's newest episode, where we have the privilege of hosting Dr. Steven Solecki for a captivating discussion on treating the combat athlete and the journey of owning a PT practice. In this episode titled "Dr. Steven Solecki - Treating the Combat Athlete and Owning Your Own PT Practice," we explore the unique chal…
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Exploring Regenerative Therapies and Wellness with Dr. Brett Haake
27:22
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27:22
Embark on a transformative journey with Dr. Brett Haake, where the former athlete and Navy serviceman-turned-regenerative medicine and anesthesiology specialist from RBI reveals the profound impact of a proactive approach to health. Tune in and uncover the secrets to optimizing your well-being through a personalized medical strategy that aligns wit…
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Dr. Kyle Krupa - Rehabilitating overuse injuries in professional athletes
1:06:16
1:06:16
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Welcome to True Sports Physical Therapy's latest episode, where we delve into the specialized world of rehabilitating overuse injuries in professional athletes with Dr. Kyle Krupa. In this insightful session titled "Dr. Kyle Krupa - Rehabilitating Overuse Injuries in Professional Athletes," Dr. Krupa shares his expertise and practical strategies fo…
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Nicole Shattuck - How to strength train and rehab at the Division 1 level
1:01:50
1:01:50
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1:01:50
Welcome to True Sports Physical Therapy's latest episode, where we dive into the world of strength training and rehabilitation at the Division 1 level with special guest Nicole Shattuck. In this insightful session titled "Nicole Shattuck - How to Strength Train and Rehab at the Division 1 Level," Nicole shares her expertise and experiences as a Div…
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Jake Silberlicht - Ironman, Captain of Israel Lacrosse, Current IDF Solider
1:10:23
1:10:23
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Welcome to True Sports Physical Therapy's latest episode, where we have the honor of hosting Jake Silberlicht, a remarkable individual who embodies resilience, athleticism, and dedication. In this special episode titled "Jake Silberlicht - Ironman, Captain of Israel Lacrosse, Current IDF Soldier," we delve into Jake's inspiring journey as an Ironma…
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Dr. Jon Harned - Evaluating and Treating the Overhead Athlete
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Welcome to the latest episode of the True Sports Physical Therapy Podcast, where we delve into the specialized world of evaluating and treating overhead athletes with Dr. Jon Harned. In this insightful session titled "Evaluating and Treating the Overhead Athlete," Dr. Harned shares his expertise and practical strategies for optimizing performance a…
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Unlocking the Mysteries of Neuropathy: Innovative Treatments and Preventative Strategies with Dr. Brittney Hughes and Jessica Olavarria
22:18
22:18
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Discover the hidden intricacies of neuropathy as we host a captivating conversation with Dr. Brittney Hughes and Jessica Olavarria. Together, we unravel the complexities of this nerve condition that frequently targets the lower extremities and presents challenges in balance and coordination. Our experts dissect the myriad causes, from diabetes to c…
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Dr. Matthew Casturo - Velocity Based Training And The CSCS Exam
1:01:48
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Welcome to the latest episode of the True Sports Physical Therapy Podcast, where we explore the realm of Velocity Based Training (VBT) and dive into the intricacies of the CSCS exam with Dr. Matthew Casturo. In this enlightening session, titled "Velocity Based Training and the CSCS Exam," Dr. Casturo shares his expertise and insights on the princip…
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Dr. Meghan Sak-Ocbina - How to Start and Run a Cash Based Practice
56:51
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Welcome to True Sports Physical Therapy's latest episode, where we delve into the world of cash-based physical therapy practice with Meghan Sak-Obina. In this insightful session titled "How to Start and Run a Cash-Based Practice," Meghan shares her expertise and experiences in establishing and successfully running a cash-based practice. Join us as …
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Winning the Game of Supplements with Cerus Performance’s Co-Owner, Wendy Shafranski
14:54
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Embracing the spirit of competition and the relentless pursuit of personal bests, Wendy Shafranski joins us to recount how her childhood love for sports, deeply rooted in her father's athletic influence, propelled her into the fiercely empowering world of fitness entrepreneurship. With the same passion she once hurled volleyballs, Wendy now channel…
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Dr. Mary Miller - How to Rehab Runners
1:03:07
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Welcome to True Sports Physical Therapy's latest episode, where we dive into the world of runner's rehabilitation with Dr. Mary Miller. In this informative session titled "How to Rehab Runners," Dr. Miller shares her expertise and insights on effectively rehabilitating runners of all levels. Join us as we explore the specific challenges faced by ru…
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Dynamic Systems Theory in ACL Rehab with Dr. Rayce Houser
39:41
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39:41
Welcome to the latest episode of True Sports Physical Therapy, where we delve into the intricate world of ACL rehab with a focus on Dynamic Systems Theory. Join us for a fascinating discussion with Dr. Rayce Houser as we explore the application of Dynamic Systems Theory in the rehabilitation of ACL injuries. In this episode, aptly titled "Dynamic S…
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Revolutionizing Fitness Regimens with Strength Expert Rob Delacruz
36:22
36:22
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36:22
Unlock the full potential of your body with the guidance of Rob from Vero Strength and Conditioning, who joins us to shed light on the untapped benefits of strength training for everyone. Feel the power of fitness evolution as we break down why strength training trumps cardio, especially as we age. Discover the key movement patterns that are the be…
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Hot Takes on the Profession and Education of Physical Therapists with Dr. Tom Walters
55:01
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55:01
Welcome to True Sports Physical Therapy Podcast, where we bring you an engaging and thought-provoking discussion on the profession and education of physical therapists. Join us for "Hot Takes on the Profession and Education of Physical Therapists" with our esteemed guest, Dr. Tom Walters. In this episode, Dr. Walters shares his candid and insightfu…
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Rehab and Entrepreneurship with Ryan Ripken
55:17
55:17
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55:17
Welcome to True Sports Physical Therapy's latest episode, where we embark on a dynamic conversation with special guest Ryan Ripken, exploring the intersection of rehabilitation and entrepreneurship. As someone who has dealt with the intricacies of recovery while also exploring entrepreneurial ventures, Ryan provides valuable insights for athletes, …
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Building a Private Practice and Treating Professional Athletes with Ryan Baugus
56:52
56:52
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56:52
Welcome to the latest episode of True Sports Physical Therapy, where we sit down with a special guest, Ryan Baugus, to discuss the fascinating journey of building a private practice and treating professional athletes. In this insightful episode we explore the challenges, triumphs, and unique experiences that come with providing physical therapy to …
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From Tennis Dreams to CrossFit Passion: Daniel's Fitness Odyssey and the Birth of Wod League
24:15
24:15
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24:15
Imagine setting foot on a tennis court, with nothing but your racket and a heart full of dreams, only to find your true calling in the clanking weights of a CrossFit gym. That's exactly what unfolded for Daniel Abrahao of Wod League, whose love for tennis opened the gates to a world where grit meets grace in the sweat-soaked arenas of CrossFit. Fro…
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The Sports Docs Podcast: Rehab Tips after Shoulder Stabilization Surgery (Part 2)
36:18
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36:18
In this episode, Dr. Yoni Rosenblatt continues his previous conversation as a guest on the Sports Docs Podcast where they focus on the rehab of different stabilization surgeries, including arthroscopic Bankart repair, Bankart with the addition of a remplissage procedure, and Latarjet reconstruction. We then wrap up with a discussion on return to pl…
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Mastering Sustainable Fitness and the Power of Semi-Private Training with Coach Chris Cook
13:56
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Unlock the secrets to sustainable fitness success with Kris Cook, the seasoned professional athlete turned fitness expert from Peak Performance. Kris's journey through the world of competitive sports, from dominating the field as a nose tackle to crushing it in arena football, has equipped him with a treasure trove of insights for our listeners. He…
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Sports Technology with Olympian and Former Reds Starting Pitcher Jon Moscot
57:00
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57:00
Welcome to True Sports Physical Therapy's latest episode, where we explore the intersection of sports and technology with a special guest, Olympian and Former Reds Starting Pitcher, Jon Moscot. In this captivating discussion titled "Sports Technology," we unravel the ways in which cutting-edge technologies are shaping the landscape of sports perfor…
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Rehab Tips after Shoulder Stabilization Surgery (Part 1)
30:48
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Welcome to the True Sports Physical Therapy Podcast. This week's episode is a bit different. Dr. Yoni Rosenblatt joins The Sports Docs Podcast as a guest. The podcast is hosted by friends and former co-residents from the Harvard Combined Orthopaedic Residency Program, who went onto esteemed sports medicine fellowships at The Steadman Clinic and The…
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All Things Return to Sport with Dr Tim Stone COO and Sports PT
50:51
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50:51
Welcome to the latest episode of True Sports Physical Therapy, where we explore the critical process of preparing athletes for their return to sport testing. Join us in this insightful conversation with Dr. Tim Stone, COO, and Sports Physical Therapist, as we delve into the intricacies of ensuring athletes are not only physically but also functiona…
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How to add value and build your client base with Aaron Alexander, CR, LMT
1:05:28
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Welcome to True Sports Physical Therapy's latest episode, where we sit down with Aaron Alexander, CR, LMT, an accomplished author, podcaster, manual therapist, and movement coach. Join us as we explore the strategies, principles, and personal experiences that have allowed Aaron to add value to his clients and build a thriving practice. Whether you'…
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Jump Starting Your Career with Dr. Zach Adams, PT, DPT, CSCS, USAW
52:41
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Welcome to the latest episode of True Sports Physical Therapy, where we're diving into the world of career acceleration with a special guest, Dr. Zach Adams, PT, DPT, CSCS, USAW. In this episode titled "Jump-Starting Your Career," we explore the strategies, insights, and experiences that can propel aspiring sports physical therapists to new heights…
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Welcome to the latest episode of True Sports Physical Therapy, where we unravel "The Truth About Hip Arthroscopy" with the expertise of special guest, Dr. Callista Morris. In this informative discussion, we explore the intricacies of hip arthroscopy, demystifying the procedure and shedding light on its applications in sports medicine. In addition t…
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The Importance of Nutrition for Performance, Rehab, and Recovery with Coach McKenzie Flinchum, RD, CPT
14:25
14:25
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Ever wondered how elite athletes manage to balance grueling workouts with precise nutritional needs? Mackenzie, a dietitian and former CrossFit Games competitor, joins us to unravel this complex dance of diet and exercise. She walks us through her own evolution, from high-octane CrossFit games athlete to performing fitness to sustain longevity. It'…
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World Series Champ and Olympian on Career Resilience and Mental Strength
51:49
51:49
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This episode we sat down with former MLB World Series Champion and Olympian, Ryan Lavarnway, to explore the realms of career resilience and mental strength. In this compelling conversation, we delve into the mindset that has propelled Ryan to the pinnacle of professional sports and Olympic competition. We explore the intersection of mental strength…
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Redefining Health and Wellness: Dr. Brittney Hughes on Chiropractic's Role in Vitality and Movement
24:01
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Discover how chiropractic care transcends mere pain relief with Dr. Brittney Hughes, whose patient-first approach might just redefine your expectations of health and wellness. Prepare to be captivated by her insights into the nervous system and its profound impact on our overall well-being, as she shares astonishing stories like that of a toddler's…
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True Sports PT’s Rise to Baltimore’s #1 with Dr. Austin Collish and Dr. Yoni Rosenblatt
57:03
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57:03
Welcome to a special episode of the True Sports Physical Therapy Podcast, where we take you behind the scenes of our rise to becoming Baltimore's #1 sports physical therapy destination. Join hosts Dr. Austin Collish and Dr. Yoni Rosenblatt as they share the journey, challenges, and triumphs that have propelled True Sports PT to the forefront of spo…
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Preventing ACL Injuries through Movement and Mobility
11:10
11:10
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Did you know that a human who moves better and has a system to test their movements, could be the key to preventing ACL injuries? While exercise is king, it's not just about a specific workout or technique, but honing your ability to move with intention. He looks at the rising incidence of ACL injuries in females due to anatomical and hormonal diff…
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Principle-Based Training and Fitness Longevity: An Insightful Talk with Vero Strength and Conditioning Coach Rob Delacruz
6:58
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Are you tired of the randomness and unpredictability that comes with high-intensity workout models? Meet Rob Delacruz, a strength conditioning coach with more than 20 years of experience, who has been consistently delivering predictable, sound results with his principle-based training methodology. In this episode, Rob shares his personal journey in…
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Hercules Performance and Physical Therapy Local Team: Interview with Jupiter Personal Trainer Arlan Carroll
15:06
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This week, we have Coach Arlan Carroll. He has an amazing journey from engineer to desk job to a radically life changing decision that sent him on the path to helping others achieve their health and fitness goals. Listen to a great interview with Coach Arlan. He is a fellow member of Power Athlete and trains clients in Jupiter, FL at Sonmade Fitnes…
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How to Wake Up a Quad with Dr Rayce Houser
52:58
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Struggling with getting your patient’s quad activated after knee surgery? You're not alone! Join Dr Rayce Houser as he explains why and how to fix it! Covering the topic of arthrogenic muscle inhibition (AMI) in detail, you will gain invaluable knowledge on sports rehab principles sure to accelerate your career and maximize your patients’ outcomes.…
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