Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back. BUT are we the ones putting the pressure on ourselves? Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh …

Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to achieve in as 2019 comes to an end? Share your ideas with us: Championchat30@gmail.com @championchat360 Danika: @danikarjohnson_ passionn84life@gmail.com Kri…

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen in iTunes, Soundcloud, and Stitcher. Tag us on your fav…

"Kim, you have a sick little girl on your hands. Danika has Type 1 diabetes". From that moment forward it wasn't just Danika's life that would change but all those close to her. Join us as we discuss the impact that Type 1 Diabetes had had on Danika. How Diabetes shaped her habits, mindsets, and all the in between. Danika also answers some of your …

Love. Love. Love. What is love? Is it all the butterflies, lust, and mushy stuff? Today we break down love and ask, What percent of love is physical vs non-physical? Is the love you give the same as the love you receive? How has love changed for you over time? Lastly, how much does your self love break down? Contact us: @championchat360 championcha…

Bianca joins us again, this time on a little bit of a serious note. We discuss B.I.I. a topic that has recently made headlines in the NY Times. We share experiences, opinions, and what we have learned about it. If you have any concerns about BII please consult your doctor. You can also join the Breast Implant Illness and Healing By Nicole on Facebo…

We're BACK and kinda of all in one piece. On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well a good dose of bitching. It's the real world of new Stay At Home Moms. Have a questions or topic you would like us to talk about connect with us: @champi…

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them. Listen and share your thoughts with us. Championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @danikarjohnson_ Kristy: www.kristyleconte.com @kristy…

Are you there God? It's Danika and Kristy. Just like Margaret we had questions about our bodies. Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle Gain. Unlike sex ed we dive into how Estrogen and Progesterone effect the Female body and the changes that happen during our menstrual cycle. It was an eye op…

Today we continue our check ins on how our reverse diets went through the holidays. We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.comm Kristy: @kristyleconte www.kristyleconte.com…

Today the Ladies talk about how they plan on reversing from their show prep, how it's been going for them, and some of their favorite tips. Contact us: @championchat360 championchat360@gmail.com Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.com @kristyleconte

You know Kristy was prepping BUT SURPRISE Danika was too! Today is a little different. First, the ladies talk about Danika's prep and show. They talk about why she didn't tell people. What was different about it, and what she learned. Kristy give you a rundown/ review as she was in the car... It's like you are along for the ride. Connect with us: @…

This week we discuss Diabelimia. One of the more complex eating disorders that is becoming more and more prevalent among diabetics. Amongst the many other eating disorders and addictions, it's hard to know how to speak up and when. It may feel uncomfortable but you never know when just your voice of concern may be the turning point for someone. Her…

Today the ladies talk about Why we self sabotage and talk negative to ourselves when reaching for a goal. This week we are starting a segment "What I learned this week" Join us on Facebook in our free forum, Champion Chat 360 Forum. Please like, subscribe, and share.

It's Question and Answer time! Some topics we cover this week: -Cardio -How to NOT be #1 -Balance? -Cheat meals- Are they a free for all? And more! Warning there is a lot of baby noise in this episode. Join our free facebook forum at Champion Chat 360 Forum. It is a closed group so you will have to ask to be in. Please Rate, Review, and Refer us to…

Today we talk about how WE feel when we post on social media vs how others might take it. We never suggest Prepping is easy, but ENVY makes it harder to "enjoy" your own journey to stage. We talk about what it's like from both sides of this topic, and give you some tips on how we deal with Envy and Showboating. DID YOU KNOW WE HAVE A FREE FORUM? Fi…

It's another Family affair! Kristy's Mom, Vickie joins her today. -What it was like to be a Mom at 16 vs 30 years old. -What Kristy was like as a kid. -Her advice for Mom's Contact us: @Championchat360 championchat360@gmail.com Danika: @passionn84life passionn84lfie@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, rate, and share…

Danika's back! On Today's Episode we talk about Rejection when it comes to Shows: -What it is. -Why we feel it. -How to over come it. Get your big girl panties on and tone in. Have question for us? Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte JOI…

Kristy shares some tips that helped her when she was a new trainer. CHECK OUT- Our FREE Forum @ Champion Chat 360 Forum on Facebook. Message us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com LIKE. RATE. REVIEW. SHARE OUR SHOW!…

You cheeky Monkeys, we're talking about The GLUTES! Today we go through: -Anatomy -Movement Patterns -Do's and Don'ts -Tips and Tricks -Our favorite movements DO YOU NEED HELP WITH YOUR FORMS? DO YOU NEED SUPPORT ON YOUR PATH TO BEING A 360 CHAMPION? JOIN OUR FACEBOOK FORUM! Like. Rate. Share this with a friend.…

TACT! Danika and Kristy talk about how they felt disrespected at a recent show. The ladies talk about their and their client's negative interaction with the leadership of the organization. How the leader's lack of tact has left a bad impression in their minds, and what the ladies plan for the future.…

Today the ladies talk to Ryan and Missy from Death Of The Desk. We talk to them about their purpose– to get 1 million people to move their bodies so they can experience their lives to it's potential. -They tell us why they created DOTD. -What Fitness and Health means to them. -What are tips to having a pain free/less life. -What they would change i…

If you look it up Champion you will see: A Champion is: A person who has defeated or surpassed all rivals in a competition, especially in sports. synonyms: winner, titleholder, defending champion, gold medalist, titlist, record holder; More prizewinner, victor; informal champ, number one, king "the world champion" 2. A person who fights or argues f…

This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk. We discuss competition prep and the aftermath that can occur. The abundance of diet fads. And how true happiness is often never found through physical transformations. It's never easy to get real with our true emotions and reevaluate our "why" but it is i…

Today we have talk to our women crush Katie Wilson! Topics we cover: - Females in the fitness world - Science vs. "Feeling" - How to find quality information - #breakthefitspocycle - Working with 1st Phorm - Finding her WHY Contact Katie: www.katiewilsonfitness.com @katiewilsonfitness Contact us: Championchat360@gmail.com @championchat360 Danika: p…

On this episode we find our fires relite! Tom Murphy shares with us his life experience that brought him to his role now as an advocate and speaker against bullying. -How his involvement in mixed martial arts & UFC impacted his playbook through life. -His crazy fitness endeavors. -So much more. Be ready to be empowered, motivated, and to add tools …

Kristy's Husband Mike joins her today. He answers questions about: -How he was an high level athlete in all sports he played. -Being a quiet leader. -Dad life. -What it's like to be a non-competitor significant other. -His insight of Kristy. PLEASE REVIEW, RATE, AND SHARE on Itunes, Stitcher, and Soundcloud. Contact us: @championchat360 championcha…

This week we get into our Psyche! Diving into anxiety and it's different manifestations; How we personally have dealt with this and continue too, and various tools that can be used to tackle challenging emotions. Please note we are NOT doctors. If you are feeling unsure about thoughts or behaviors you may be dealing with it is advised to seek profe…

Today we talk to Andrew about the current state of coaching and bodybuilding and where he see's himself and the industry in 2 years. Contact Andrew: www.bodyberry.com @berryswole Question or topics for us? Email: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @Kristyleconte …

This week we talk about how we're dealing with our postpartum and Kristy's anxiety. Question or Topics for show? Email us: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte Like. Rate. Share. On Itunes, Soundcloud and Stitcher.…

This week we stuck with the exploration of eating disorders. Jess Stahl is a client of Danika's. She discussed her struggle with an eating disorder from beginning developments of obsessive and perfectionist behavior to now completing treatment happier and healthier. A quote that helped her through: "Show up. Pay attention. Tell the truth without ju…

Today we tackle the core, mainly the abs. -Discuss the muscles involved. -Exercise tips -Waist trainers- do or do not? -Diastasis Recti and recovery See videos on Instagram and Facebook: @ChampionChat360 Questions? Email us. championchat360@gmail.com Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.com @kristyleconte…

Today we are sharing our tips for dealing with the holidays. We also give you a little insight about the future plans of Champion Chat 360. Follow us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

She's here! Our little Butterball made her arrival Thanksgiving evening 7lbs 13oz and 20 inches long. Today Danika shares her super human birth story! Contact us: championchat360@gmail.com @championchat360 Danika- @passionn84life passionn84life@gmail.com Kristy- @kristyleconte www.kristyleconte.com Listen, Rate, and Share from Itunes, Stitcher, and…

On today's show Bianca is back to update us on her pregnancy. Kristy gives her insight about not having any insight. Follow Bianca: @newleaf_fitness www.newleaffit.com/blog Connect with us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com…

Hi everyone! Today the ladies have no agenda. It's just them talking. Topics they cover: -Pregnancy update -IFPA World Prediction -The pressure of being fit during pregnancy and a new mom. Have a question? Email us championchat360@gmail.com @championchat360 Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.co…

Last week we had the honor of interviewing 3 lead forces in the Fitness and Sports Supplement Nutrition Industry. Marc Lobliner, Doug Miller and Sean Torbati, CEOs of leading businesses all paving the way for thorough tested and high quality products. Not only did we get a look into their passion and drive behind this shift in product testing but w…

"On this special episode Kristy shares with us her incredible day of bringing baby Belle into this world, being 1 week out from delivering and adjusting to her family of 5 now" Thank you every one for your kind words. Contact us: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.…

On this episode we interview NPC Bodybuilder and "team mate" Nate Spear! From his beginnings of fitness, trials and life challenges, meeting the "Boss" and his motivators to staying humble during his current success and being 7 weeks out from NPC Nationals- We dive into Life with Nate and could not be more honored to have had this opportunity to ge…

Today we take your questions and do your best to answer them. -What do to when you and a friend have different coaches. -Buying and selling used suits. -Should placement dictate your future in the sport? -How to talk to a coach that is a sore loser. -How to stay focus on your goal when areas of your life are falling apart. -Would we let our daughte…

On today's show we are joined by a third Champion, Kerri Bolen. Kerri is our first Female Bodybuilder interview. We talk to Kerri about: -How the sport has changed since the late 80's. -Why she loves Women's bodybuilding. -The differences between Women's Physique and Bodybuilding. -How she "balances" life and bodybuilding. -How different "stage wei…

On today's show we talk about: -Kristy's post and handling situations that may stir the pot a bit. -Keeping yourself in check with your reactions based off of emotions and truly embracing the "No F*cks Given" motto in real life and prep. -Danika's advice on building your lady gang. Connect with us: @championchat360 championchat360@gmail.com Danika:…

On today's show Danika and Kristy caught you up on their lives. Then we sit and talk to our posing class all about Prep and life after Prep. Connect with us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen on Itunes, Soundcloud, and Stitcher. Like. Rate.…

Melinda Spencer is a wife, step-mother, and works full time as an Office Manager. She is a WNBF Bikini and Figure Pro, but has recently decided to take some time off of bodybuilding. She currently competes in USAPL Powerlifting, local Crossfit competitions, elite Spartan Races and trail races. She will be heading down to Atlanta in October to compe…

Today we celebrate Kristy's baby shower. Kristy shares more about her pregnancy story. Her thoughts about "being ready" and her "plans" to the best mom she can be. From Kristy: Thank you all for all your kind words. I'm truly thankful for all the support from family, friends, and listeners. Connect us: championchat360@gmail.com @championchat360 Dan…

Danika's Mama Bear Kim joins us today. From age of 19 years old to 38 years old Kim brought 6 amazing kids into this world. One would think that would slow a lady down, but not Kim! If anything each year brings her a bigger and better reason to keep her health and fitness strong. Topics we cover: -The importance of fitness as you age. -How adding w…

Fitness enthusiast, business owner, professional dancer and mamma-to-be joins us to talk about: -Her fitness and health journey. -Recovery from a eating disorder. -Her mind/body transformations. -The foundation to her business and why "Transparency" is an amazing tool for self love. -How becoming a mother was what helped her stay focused. -Her tip …

That's right we did it! We got Matt Johnson Danika Husband with us today. We talk about: -Striving to be the best Version of himself. -How he keeps Positively in his day to day life. -The importance of Challenge yourself. -Accepting where you come from. -How he balances working out, eating, and social life. -Aesthetics vs Health. -His thoughts on '…