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Christians Engaging Culture Podcast

Christians Engaging Culture

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Christians Engaging Culture (CEC) exists to equip the members of St Thomas’ (and other churches) to give faithful answers in everyday cultural conversations and to turn those conversations to the gospel. The aim of this podcast is to start conversations around our church community, so please encourage everyone at church to subscribe (and show them how to!) and when you see people, ask them what they thought of this week's episode.
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Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
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As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensley's double victory. But it's not just about the wins; we're also peeling back the curtain on the transiti…
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Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This episode isn't just another running commentary; it's a deep dive into why the one-size-fits-all approach t…
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In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endurance. Elov Olsson recently made headlines by breaking records at the Tunnel Hill 100 Mile race, one of the most c…
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🎙️ Fueling Athlete Success with Mike Gettemy's Coaching Revolution In this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical education teacher and accomplished coach at Ankeny Centennial High School. Mike's journey into the world of coaching began years ago, leading cross country and track te…
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In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a dream of making it to the Olympic Trials is nothing short of extraordinary. We delve into Austin's story, which began with an unexpected transit…
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In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their running journey. Join us as we sit down with Matthew Schaul, a standout runner from a small 1A school who's recently emerged onto the Iowa running scene. Matthew's story is not just about …
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Join us in this insightful episode of the XLR8 Performance Lab Podcast as we sit down with Jackson Mace-Maynard, a talented athlete whose journey from high school star to college athlete is filled with twists and turns. Jackson's story is one of resilience, tough decisions, and unwavering determination. As a high school junior, Jackson's breakout r…
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In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive the right guidance and training. As a sophomore at the University of Iowa, Hayden has already achieved impressive results, boasting a 10K time that ranks a…
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Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold. Maya, an accomplished runner and…
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Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon In this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYoung, XLR8's expert coach in swimming, cycling, adult running, and triathlon. Shaylyn brings a wealth of knowledge and experience to our coaching t…
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In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8. First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world of adult coaching as Coach Shaylyn takes the reins of XLR8's 5K and 10K…
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In this episode of the "XLR8 Performance Lab Podcast," we delve into the fascinating world of precision training with none other than Collin Houg. We explore the meticulous methods Ben employs in his workouts to maximize his performance and make up for lost time. From meticulously structured workouts to data-driven insights, Collin shares the secre…
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Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs Tempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo running, providing valuable insights, strategies, and tips to help runners of all levels harness its power. While simultaneously diving into Land…
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Join us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior cross-country season braking 17 on just about any course she wants. In the middle of this podcast, we take a scientific detour to explore the principles of…
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In this compelling episode, we venture into the world of athletic performance testing with Tommy Hensley. Join us as we unveil the intricacies of Tommy's remarkable journey towards athletic excellence, and discover what the testing process truly entails. Tommy shares his unique story, shedding light on the challenges, triumphs, and relentless dedic…
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In this enlightening episode, we're delving into the world of strategic running and performance enhancement once again. This time, our focus is on Charlie Bennett, as we explore strategies to boost his 5K performance and enhance his running prowess. I (Riley Witt) take you through a comprehensive breakdown of actionable insights that can help Charl…
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In this episode, we're taking a deep dive into the world of running strategy and tactics. Specifically, we're focusing on how Abel Squires can elevate his 5K performance by strategically targeting his anaerobic capacity and reducing his VLA max. Drawing from a wealth of expertise, I (Riley Witt) break down actionable insights on how Abel can fine-t…
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In this episode, titled "Resilience Redefined: Maddie Block's Unwavering Spirit," we dive deep into the inspiring narrative of a young athlete who transformed setbacks into stepping stones on her path to greatness. Maddie's story is a testament to the incredible power of determination and persistence. Starting from a place where state championships…
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Join us for an electrifying episode of the XLR8 Performance Lab podcast as we dive into the incredible running journey of Cailie Logue, a true powerhouse in the sport. In this captivating conversation titled "Making History: The Cailie Logue Legacy" we unravel the story of an exceptional athlete who has left an indelible mark on the track and cross…
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Join us on an inspiring episode of the XLR8 Performance Lab podcast as we dive into the incredible journey of Kiki Connell, a standout runner with an unwavering passion for the sport. In this captivating conversation titled "From Talent to Triumph: Unveiling Kiki Connell's Inspiring Running Journey," we unravel the story of a remarkable athlete who…
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Join us on the XLR8 Performance Lab podcast for an empowering episode as we delve into the extraordinary journey of Addison Dorenkamp, a true symbol of resilience and triumph. In this thought-provoking conversation titled "From Doubt to Dominance: Addison Dorenkamp's Path to Overcoming Mental Challenges in Running," we uncover the inspiring story o…
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Join us for a riveting episode of [Your Podcast Name] as we delve into the inspiring legacy of Paityn Noe, an extraordinary high school runner hailing from Iowa. In this captivating exploration titled "A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running Legend," we uncover the awe-inspiring journey of a young athlete who has carve…
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In this exhilarating episode of the XLR8 Performance Lab podcast, join host Riley Witt as he delves into the extraordinary journey of Chase Lauman. Titled "The Pursuit of Excellence: The Rise of Chase Lauman," this episode takes you on an inspiring exploration of the mindset, training, and achievements that have propelled Chase to the pinnacle of t…
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In this episode of The XLR8 Podcast, join host Riley Witt as he sits down with Ben Tilus, the owner of XLR8 Performance Lab, a renowned coaching service for high school runners. Titled "A Look Back: 2023 State Recap With Ben Tilus," this episode takes listeners on a retrospective journey through the recent Iowa State Meet and the exceptional accomp…
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Welcome back to the XLR8 Performance Lab podcast! In this exciting episode, we had the privilege of sitting down with Jackson Heidesch, quite possibly Iowa's best high school distance runner to date. Jackson has been on a remarkable journey, achieving incredible success in recent times. Last fall, Jackson conquered the grass as he clinched an indiv…
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In this episode of the XLR8 Performance Lab Podcast, we're joined by world renown performance coach, Sebastian Weber to explore how data-driven training can help runners optimize their performance beyond traditional metrics like VO2 max. Ben and Sebastian share insights on how to collect and analyze running data, using tools, to gain a deeper under…
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Welcome to XLR8’s "Short Shorts" podcast series! In this episode, we bring you an exclusive interview with Joe Anderson, one of the nation's top-performing athletes in cross country and indoor track. Joe is a national champion in cross country and a national runner-up in the indoor 3k, demonstrating his incredible talent and dedication to the sport…
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Welcome to XLR8’s most popular podcast series "Short Shorts" . In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from serious to lighthearted. Last week Nate muller shared a little glimpse into his life and finished up the episode by …
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Welcome to the XLR8 Performance Lab podcast, "Short Shorts". In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from the serious to the lighthearted, all focused on the sport of running. In today's episode, we have the pleasure of inte…
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Welcome back to the XLR8 Performance Lab podcast! In this episode, we sit down with the owner of the lab, Ben Tilus, to get an update on what's been happening behind the scenes and to hear about some exciting new changes to the coaching philosophy. Ben Tilus has been a leading figure in the high-performance training world for years, and his lab has…
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Excited to announce a fresh series with my new co-host, Riley Witt! Riley finished up a phenomenal high school career this past spring with state titles in the 1600 and 3200, as well as a runner-up finish in the 800. His 1:52 run twice in the post-season places him in the top-10 all-time for Iowa preps. He will be headed to NW Missouri St this upco…
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Kelley Grothus is a multi-time coach of the year in Iowa Class 1A (smallest class) with the Madrid Tigers. Her boys cross country program won 3 consecutive titles in 2018, 2019, and 2020. She is easily one of the foremost authorities on distance running in the state of Iowa as she has also been a coach within their track programs. Both the boys and…
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Jackson Mace-Maynard is one of the "OG" boys in XLR8. Since joining a year ago, Jackson has dropped his times by incredible amounts. He went from nearly being lapped in an indoor 1600 a year ago to only a few weeks ago running a 4:17 full mile (4:15 1600) indoors to win the Arkansas HS Invite. He has also run 52.2 (400), 1:58 (800), and 3:06 (1200)…
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In this second of two podcasts on facing infertility, Chase Kuhn from the Centre for Christian Living interviews two Christian medical specialists in a wide ranging review of the ethical, historical, social and practical issues associated with assisted reproductive technology. In particular they bring a strong biblical focus to these issues. You ca…
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Jackson Heidesch and Shewaye Johnson have absolutely taken Iowa running by storm over the last year. Take a listen to these two about how they got to where they are and their goals for this season and beyond! Sponsor Information: Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all r…
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In this Podcast Chase Kuhn from the Centre for Christian Living interviews two Christian medical specialists in a wide ranging review of the ethical, historical, social and practical issues associated with assisted reproductive technology. In particular they bring a strong biblical focus to these issues. You can find a transcript of the talk and th…
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In this podcast Chase Kuhn from the Centre for Christian Living interviews Carl Trueman, theologian, eccliastical historian and author about his book The Rise and Triumph of the Modern Self - Cultural Amnesia, Expressive Individualism, and the Road to Sexual Revolution. This podcast provides excellent insights for Christians into the current cultur…
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This podcast from Martyn Iles, CEO of Australian Christian Lobby, exposes components of The Good Society School Curriculum which provides a view on sexuality, gender and identity from an anti-Christian worldview. Some of the material has been sourced from the Safe Schools Coalition. This is important listening especially for parents of school aged …
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In our last podcast we listened in to a discussion between Akos Balogh (CEO of The Gospel Coalition Australia) and Chase Kuhn (Director of the Centre for Christian Living) about their concerns for their sons and how to raise them to treat women well. Balogh wrote a follow-up blog post / letter addressed to his daughter about how to navigate this se…
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Our culture is very confused when it comes to relationships between the sexes. The headlines are all too frequent about sexual abuse and domestic violence. In today’s episode, we listen to an interview Chase Kuhn did with Akos Balogh for his Centre for Christian Living podcast. It’s such a helpful interview on how men can relate to women in godly w…
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Soon after we released our last episode on parenting tips, Martyn Iles did a follow-up of advice from his parents, this time on parenting teenagers. So we thought it would be helpful to share that with you now. If you want to watch more of Martyn Iles’ excellent episodes of The Truth of It, you can find the YouTube channel here. Please tell others …
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This week we’re listening to parenting tips from the parents of Martyn Iles. It can be difficult raising kids to live in this rapidly-changing world. It can be hard to answer their questions and to teach them the gospel. But these are some great and faithful tips from Martyn Iles’ parents. This comes from a portion of the Truth of It podcast from a…
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Life is all about maximising pleasure and minimising pain. It sounds like the worldview of a modern Australian, but it’s as old as Ancient Greece. In today’s podcast we listen in to the Speak Life podcast and how pervasive this philosophy is on our culture and a refreshing biblical response. We’re thankful to the team at Speak Life for allowing us …
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This week's episode is on the power of language. Language can change how we think and how language can change a civilisation. It’s a fascinating study from the Ezra Institute for Contemporary Christianity. We’re thankful for the Ezra Institute’s permission to republish this podcast and encourage you to check out many more helpful resources from the…
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This week we hear from one of our own parishioners, Mark Allaby, and one of our previous assistant ministers, Jonathan Youssef. Mark shares how, while serving on the board for a secular business, his involvement with a Christian organisation turned into a scandal that landed him on front page news. You can find more resources from Jonathan Youssef'…
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This week’s podcast is a conversation that John Anderson had with author and free-speech defender, Greg Lukianoff. They cover a lot of topics, from the changing practices of parents, to the restrictions of free speech on university campuses, to wokeness in modern culture. You can find more resources from John Anderson at johnanderson.net.au. Please…
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Yohana Yual took a trip to Arizona a few weeks ago for his spring break. He talks about his preparation for this season and what he hopes to accomplish. The senior standout for Johnston is already off to a fast start and no doubt has even bigger things ahead this spring. Sponsor Information: Lightspeed Lift: We greatly appreciate Lightspeed Lift fo…
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This week’s podcast is an interview with N.T. Wright, an Anglican bishop and leading New Testament scholar. It focuses on one of the most awe-inspiring, yet elusive and misunderstood, concepts in the Bible: the nature of life after death. This is our final podcast in this series and is on the nature of Heaven. This is the ultimate goal for all Chri…
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This week’s podcast is an interview with N.T. Wright, an Anglican bishop and leading New Testament scholar. It focuses on one of the most awe-inspiring, yet elusive and misunderstood, concepts in the Bible: the nature of life after death. We note that N.T. Wright has some controversial views, especially with regards to justification. There was an i…
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Will Lohr recently opened his junior track season with a lifetime PR of 9:48 for 3200 meters at the Dickinson Relays on the campus of the University of Northern Iowa. Will is a track and field junkie and can rattle off almost any tidbit about the sport that you could imagine. Give a listen to one of the funniest distance runners in the state of Iow…
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