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This is the podcast for you! We will discuss dysfunctional relationships, toxic behaviors, breaking cycles and how to transition from victim to victor! We will also challenge your way of thinking and encourage growth mindset daily!
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Beyond 90

Cheryl Downes, Eric Subijano, Majella Card, Dale Roots & Emma Burke

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We take you beyond the goals, beyond the pitch and into what makes women's football the game we love.
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‘A Literary Salon in Your Living Room’ There are lots of ways to arrive at being a writer. In Black Writers: After Hours we uncover the backstories, creative habits, and outlets of key Global Majority writers. Join Commonword's host and poet, Radhaika Kapur, who will meet with other poets, lyricists, fiction writers and spoken word artists, in a low-key vibe. Think small club in the early hours. Sharing anecdotes, extracts and writing prompts to encourage your creativity, this podcast is a m ...
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>>> THE PODCAST HAS MOVED TO MY MAIN CHANNEL! <<< https://soundcloud.com/midi-error Interviewing a spectrum of people from across the music industry - hearing their stories, talking about their influences and shining some light on the industry. New podcasts out at the beginning of each month!
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Far too often, people don’t know that when they are facing a problem – like a landlord who won’t give back a security deposit, or a denial of a program like food stamps – that they have legal rights, and there are ways to advocate for those rights in the civil legal system. Granite Justice: conversations about the civil legal system with Shane Cooper, an Associate Dean at UNH Franklin Pierce, aims to provide a road map of sorts. By the end of an episode, we hope more people will recognize an ...
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Do you have lots of ideas but struggle to harness your energy? In Episode 9 of Black Writers: After Hours talented young musician-poet Naomi Kalu spins us through her enthusiasms for boxing, music and lyrics composition; describing how she has managed to excel across forms. If you want a masterclass from a champion in juggling different talents and…
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Have you ever been discouraged by the thought ‘I need to learn how to write well’? Hear Desiree Reynolds as she deals with this and many other ball-and-chain writing myths that can stop you from writing freely. Play this episode to be enlightened, motivated and freed of your writing demons! Desiree Reynolds is a South Londoner up North. Her first n…
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Balancing your mental health and creative pursuits can be tricky. Creative wellspring Cheryl Martin charts her own path in this episode: hear how she creates fabulous work in verse, song and theatre, whilst navigating the ups and downs of life. If you want some invaluable tips and examples on maintaining that vital balance, don’t miss this episode.…
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When you find the world both funny and dizzyingly serious, how do you write about it? Join Billie Meredith as she tells us of her writer’s journey - one that takes in Tim Minchin, her musical family and keeping merry while writing about life’s absurdities. Learn how to keep motivated and embrace the humour in the bleak, in this episode. Follow us o…
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How do you translate your creativity across artforms? Is it possible to succeed in wildly different disciplines? Annette Reis Dunne has managed just that. An opera singer cum novelist, she has previously sung for the likes of Andrew Lloyd Webber & published a children’s novel ‘Dream the Red Earth’. If you want to make a similar leap or simply hear …
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We're back after a break to discuss both Matildas v China games and the Tillies squad for Paris 2024. Emma talks about a giant squid, which inspires Maj to come up with the pod title! Dale discusses the quirks of the Sydney Olympic Stadium media box, and then Eric reminisces about walking through that stadium in the dark ... yikes.…
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It's our 200th episode - thanks for your support over the years! We discuss Brazil's successful WWC bid, the Mary Fowler Barbie doll, and people being unkind on social media. Dale praises a couple of goalkeepers, Emma is amused by Arsenal's desire to have croissants in Melbourne, Maj does her best Gollum impersonation, and Eric talks about an NPL t…
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Everyone wants more joy in their life. And how better to achieve that than by making your writing practice a place of joy? Join the fabulous afshan d’souza-lodhi, as she describes her process, how she dodges dysphoria, embraces her sexuality and finds the erotic in colonial mangoes. We’ll hear about her journey across film, poetry and live performa…
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Emma, Maj, Dale & Eric have nice things to say about Lydia Williams ... and they definitely have things to say about the A-League Women All Stars selection. The FA Cup Final discussion includes the phrase "football mannequins", as well as a scarf that made many people angry. We also discovered that Vivianne Miedema was leaving Arsenal during record…
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Do you sometimes battle impostor syndrome – feel you are just not cut out for creativity, or struggling to make space in your busy life? Join pastry chef and fabulous poet Cherrelle Anne as she tells us of her inspiring journey though relationship breakdowns, business crashes, lockdown crises and more – to finding her poetry mojo. If you want to kn…
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(TW: eating disorders) Among other things, we discuss the 2026 Asian Cup bid, the Dub semi finals, suboptimal Julie Dolan Medal arrangements, and eating disorders in sport. Emma outlines the correct way to make Taylor Swift references, Maj is delighted to see Queensland woso nuptials, Dale praises government spending, and Eric praises ... his emplo…
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Last weekend was a reminder of why we love the Dub so much! Emma, Dale, Maj & Eric talk about both A-League Women Elimination Finals, as well as the Matildas' win over Mexico. After we express our displeasure about Dub semi finals being part of double headers, we move on to creative ideas for cross-promotion, the FA Cup semi finals, a stadium next …
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Do you get daunted by your writing projects, and feel hesitant about taking the next step? Tune in to this episode in which internationally famous librettist, poet and playwright, SuAndi explains her journey from humble beginnings, by daring to say yes. A must-listen for those summoning up the courage to take the plunge in a new direction. Read mor…
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Is getting published your goal? Join us for this new series and learn how to find your pathway to publishing success. Black Writers: After Hours is a literary salon in the form of a podcast – we’ll be meeting a pastry chef turned poet, lyricists, a radical playwright, and a creative climate champion In this first episode, Radhaika meets bona fide c…
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Emma, Dale, Maj & Eric discuss a heroic Young Matildas performance in the snow and a chaotic Sydney Derby. They also show great concern for the 13 year old at Gotham FC. Our fab four then get sidetracked and talk about the giant hat Marc Skinner wore when he coached Orlando Pride. PS: Maj & Eric are still angry at Bárbara for encroaching during the…
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Emma, Maj, Dale & Eric discuss the pandemonium at Porirua Park and CCM's guardrail trophy, as well as our ongoing issues with the way women's football is marketed (hint: market to the people with disposable income). We also look abroad to Katrina Gorry jumping over a teammate, some epic time-wasting from Katie McCabe and the bizarre Noelle Maritz C…
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For the season finale of Granite Justice, Shane Cooper talks with Ariel Clemmer, the new executive director of 603 Legal Aid. This podcast is being done in partnership with NH Legal Aid (visit 603LegalAid.org), Granite State News Collaborative and produced by GSNC partner The Marlin Fitzwater Center for Communications at Franklin Pierce University.…
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On this episode of Granite Justice, Shane Cooper talks with Stephanie Bray, an attorney at New Hampshire Legal Assistance who works out of the Claremont office and leads the firm's work in foreclosure prevention. Stephanie has been with Legal Assistance working on foreclosure prevention since 2007. This podcast is being done in partnership with NH …
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It's been a great week for Dub fans and an even better week for the Caspers family! Dale is in good spirits after getting married (congratulations!), Eric takes great delight in Ash Irwin's goalkeeping heroics, Maj talks about the multi-talented Katrina Gorry and Emma laments an upcoming Thursday 5pm kickoff.…
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Emma and Eric are our dynamic duo for the final episode before Christmas! 🎄 There's chat about Aussie national teams and NWSL drafts, while they also tackle a recent report highlighting the despicable online abuse aimed at WWC players. Eric gets annoyed at an official account making a basic error, and Emma laments the North London Derby. In more po…
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Steph Catley is a highly accomplished Australian professional football player renowned for her defensive prowess and considered one of the best left-backs in the world. Playing club football for Arsenal in the FA Women's Super League and has 122 caps for the Matildas Australia national team. Catley's impressive career includes stints with Melbourne…
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Ash Brown, Matildas cap 176, began her journey began in 2012 when she debuted for the Australian national team, earning six caps and showcasing her talent on the international stage. Brown's club career, notably with Melbourne Victory from 2010 to 2014, comprised 25 appearances . The pinnacle of her early career came in the 2011/12 season when Brow…
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Caitlin Foord, born on November 11, 1994, is a highly accomplished Australian professional football player renowned for her exceptional skills and achievements on the field. Hailing from Shellharbour, New South Wales, Foord began her football journey at the grassroots level with the Warilla Wanderers, showcasing prodigious talent from a young age. …
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Catherine Cannuli made her debut on the national stage in 2011, Born with a passion for the game, Cannuli's journey began at the grassroots level with the Marconi Stallions, where her innate talent as a forward quickly became apparent. During her prolific career, Cannuli showcased her goal-scoring prowess in various clubs across Australia. She star…
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Teigen Allen made her debut for the Matildas in 2010, showcasing her defensive prowess on the international stage until her last international game in 2019. Beginning her football journey with the Lakemba Lions and later the Emu Plains grassroots clubs, Allen's talent quickly propelled her to the top echelons of the sport. During her football caree…
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Emily Louise van Egmond (born 12 July 1993) is an Australian professional soccer player who plays as a midfielder for San Diego Wave FC and the Matildas. Van Egmond began playing football at the age of five in her hometown of Newcastle, Australia. She is the daughter of former Socceroo and Newcastle United Jets A-League coach, Gary van Egmond. She …
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New Hampshire's population is aging faster than the national average, putting a strain on services and care programs for older adults. On Granite Justice, Shane Cooper talks with Cheryl Steinberg, director of the Justice in Aging Project for New Hampshire Legal Assistance. They discuss the project and the free legal services available to Granite St…
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Laura Brock debuted for the Matildas in 2010 and played until 2021, finishing with 65 appearances and two goals. As a central defender, Brock represented Australia at the 2011 and 2015 Women's World Cups and was selected for the 2019 edition before withdrawing due to a foot injury. Brock also played internationally for Notts County (2012), Orlando …
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