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Learn more about instructional design, eLearning development, and how to become an instructional designer with Devlin Peck. Devlin's mission is to help you improve your instructional design skills and land better opportunities, and this podcast will help you do exactly that.
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BFR Radio

Chris Gaviglio

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BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
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Nancy Kranzberg talks with artists, performers and movers and shakers in the arts community. Interviews cover music, visual arts, dance, literature and performance. Produced by Nancy Kranzberg and Jon Valley. Edited by Jon Valley, with engineering assistance by Mid-Coast.
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A podcast about discovering the magic and exploring the elements of community. Host Lucas Root talks with community leaders about what makers their community thrive and bring value to both the leaders and their members.
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NumberOneBeats Weekly Radio Show Hosted By A.C.K. ! The Show will be presented in many different FM Radios like Radio FG USA, Number1 FM Turkey, Heat Radio Greece, We-love-house.fm Germany, DJR’ADIO, Daltica Radio, Clublovers fm, VIP TV and many more stations in different Countries like Belgium, Canada, Malta, Ibiza, Spain, U.S.A, Hungary, Bulgaria, Russia .... Near NumberOneBeats Records tracks supports the show also many talented new comers. Curtainly supporting and playing in the past and ...
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Legendary bebop guitar master, Bruce Forman, and amazing jazz fusion/blues guitarist, Scott Henderson, known for their hilariously cantankerous opinions and mutual penchant for heckling, wank poetically on all things guitar and the music business. GuitarWank host and guitarist, Troy MacCubbin, talks with Bruce Forman and Scott Henderson about how they met, their musical values, and guitar wank-u-cation. Guests, Stories, advice & everything you have to deal with being a Musician in the world ...
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show series
 
Working on the transition into instructional design but need more guidance applying your transferrable skills? Grab the free Become an ID checklist: https://www.devlinpeck.com/become-an-id-checklist Does the idea of leaving the classroom make you feel like you're starting from scratch? You're not alone! It can be daunting trying to figure out how y…
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Join me in a fascinating conversation with Samantha Venia Logan, a seasoned community builder and scholar. We dive into the intricacies of creating healthy online communities, discussing the difference between healthy incivility and toxicity. Learn how to manage and nurture your community to foster genuine connections and resilience. Tune in for in…
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Dana Turkovic, Curator of the Laumeier Sculpture Park, stopped by to speak with Nancy about the sculpture park, and her career. Founded in 1976, Laumeier is one of the first and largest dedicated sculpture parks in the country. In 1968, Mrs. Matilda Laumeier bequeathed the first 72 acres of the future Laumeier Sculpture Park to St. Louis County in …
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Looking for support and mentorship to help you prepare to tackle whatever instructional design obstacles come your way? 👉 Enroll in the ID Bootcamp: http://idbootcamp.com How do instructional designers who've been in the field for a while solve their biggest challenges? In this live discussion replay, we chat with a panel of seasoned IDs who share …
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Matthew Kearns: President and Artistic Director of St. Lou Fringe, stopped by to talk with Nancy about this year's festival. --- About the festival: "It all started in 1947 in Edinburgh, Scotland, as an alternative festival that played concurrently with the Edinburgh International Festival. In 1948, Robert Kemp, a local journalist, gave it the name…
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If you're trying to gain traction in a competitive instructional design job market and aren't sure what steps to take next, then grab the free Become an ID checklist: 👉 https://www.devlinpeck.com/become-an-id-checklist Have you been struggling to land ID interviews? Or maybe you're just curious about what questions really get asked in those crucial…
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In this episode of BFR Radio, it is a solid discussion on the use of BFR for tendon injuries. After the previous episode reviewing an excellent article on the many ways to incorporate BFR into an ACL post-surgery rehab program, this episode’s topic centres around the use of BFR in the rehabilitation of a distal biceps brachii tendon rupture, showca…
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Born in Syria to a Christian family in 1966, Nabil Mousa emigrated to the United States with his family at the age of 12. After a career in business, in the 2000s he turned to the visual arts, particularly painting. This decision coincided with two important events, one public and one personal: first, the attacks on the World Trade Center in New Yo…
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About Carrie: Carrie Houk has spent her professional life as an actor, casting director, producer and teaching artist. Educated at HB Studio in NYC and the Conservatory of Theatre Arts at Webster University, she began her acting career at the Repertory Theatre of St. Louis and from there worked in NYC, LA and Chicago. The Tennessee Williams Festiva…
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Andrew Jorgensen, General Director of Opera Theatre of Saint Louis, stopped by to talk about the happenings at the organization. Topics include the summer season and education programs. About Opera Theatre of Saint Louis: Opera Theatre’s mission is to shape a vibrant future for opera by connecting, inspiring, and entertaining our communities throug…
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Angie Villa, Museum Manager at 21 C Museum Hotel St. Louis, stopped by to speak with Nancy about this new hotel and new concept for hotels. 21c Museum Hotels reimagines a historic St. Louis fixture: the 10-story, Renaissance Revival-style YMCA building. Located in the heart of downtown St. Louis, and a short walk from the City Museum and CITYPARK s…
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Gerald Brooks, Chairman of the Board for The African Heritage Association, stopped by to speak with Nancy to talk about the St. Louis African Arts Festival. The first St. Louis African Arts Festival was held in 1991 as an outgrowth of the 34th Annual African Studies Conference hosted by Washington University. A year prior to the conference, a group…
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Dana Turkovic, Curator at Laumeier Sculpture Park, stopped by to talk about the happenings at the park, including Hugh Hayden: American Vernacular through May 12th. ----- American Vernacular, Hugh Hayden’s first Midwest solo presentation explores a decade of his work in a variety of mediums including newly commissioned works. The exhibition will be…
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Model Maker Artist Tom Casey stopped by to talk with Nancy about his life and career. Tom is an artist who has been making artistic models all his life, but chose a life at sea. After retiring after 40 years as a sailor, he began to concentrate on his art, making about 70% of his life's artistic work. He has an opening of his work at the French Cur…
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Are you preparing for your first instructional design job? Or need some guidance on how to make the most of it? Grab the free Become an ID checklist here: https://www.devlinpeck.com/become-an-id-checklist In this live event, Kirstin Dominguez, Sabrina Gonzales, and our guests give you the tips you need to succeed in any ID role. Chiming in with the…
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Brian's work is inspired by and questions American society's live-to-work mentality. He is concerned with the cultural and environmental effects of this obsession, as well as the physical and mental health ramifications. In 1931 distinguished economist John Maynard Keynes published a short essay, Economic Possibilities for Our Grandchildren, where,…
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In 2015, the Saint Louis Visionary Awards were relaunched by an independent committee of women to celebrate the numerous contributions and achievements of women who work in or support the arts in St. Louis. From established working arts professionals and arts educators to emerging artists and community impact artists, each year's honorees are truly…
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Enhancing ACL Rehab with BFR Training: Insights and Applications In this episode of BFR Radio, the focus is on utilising Blood Flow Restriction (BFR) training in the early stage of ACL rehabilitation. Dr. Gaviglio reviews a recent article from the ASPETAR Sports Medicine Journal, THE USE OF BLOOD FLOW RESTRICTION IN EARLY STAGE REHABILITATION FOLLO…
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Bryan Knicely, Executive Director of Craft Alliance, stopped by to talk with Nancy about the offerings of the organization. Craft Alliance offers classes in ceramics, wood, metals, blacksmithing, glass, fibers, print, and paper arts. Whether you’re a beginner or an experienced artist, They have something for everyone!…
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In this episode of Elements of Community Podcast, we dive deep into the power of intentionality when it comes to building a strong and thriving community with our guest, Kayla Ferguson. Join us as we explore the strategies and techniques that can help you create meaningful connections and foster a sense of belonging within your community. From sett…
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Moraa, is a passionate artist specializing in fashion and textiles, drawing inspiration from her rich cultural traditions. With seven years of experience in the Kenyan fashion industry and an MFA in Fibers from SCAD in Savannah, GA. Moraa’s expertise lies in preserving traditional practices through her innovative textile explorations. From her earl…
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Uncover the magic of community with our guest, Stella Marie, in this episode of Elements of Community. We dive deep into the power of building connections and fostering a sense of belonging. Stella shares her insights on creating meaningful relationships, cultivating trust, and nurturing a supportive environment. Whether you're a community leader, …
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In this episode of Elements of Community Podcast, we dive into the power of community with our guest, Chris Do. Join us as we explore how Chris built a thriving network and the valuable lessons he learned along the way. From the importance of building genuine relationships to the impact of collaboration, this episode is packed with insights that wi…
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Vanessa Rudloff, Arts Relations Manager for ANGAD Arts Hotel stopped by to speak with Nancy about the institution. ---- The ANGAD Arts Hotel is a unique hotel experience with room colors based on Mood, and art everywhere. They also feature art exhibitions, concerts at their rooftop bar, and great food. -----…
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Roland Burrow and Sara Kerr stopped by the studio to talk about Roland's art, and about the gallery that represents him, McCaughen and Burr, where Sara Kerr is a dealer. ----- McCaughen and Burr was founded in 1840 and is the oldest continuously operating art gallery west of the Mississippi River. Throughout the years, the gallery has been instrume…
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In this episode of BFR Radio, we delve into the use of Blood Flow Restriction (BFR) training as an effective method for accelerating hamstring recovery in athletes. Chris details a real-world case where BFR training helped a decathlete recover from a grade-two hamstring tear in time to compete in the Tokyo Olympics. He explains the science behind B…
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Awaken your innate intuition. In this week's episode of Elements of Community, Lucas Root and intuitive guide Natalie Miles unlock the power of community for developing our inner wisdom. Natalie shares from over 8 years of growing her intuitive community, explaining why supportive circles help us tap into intuition faster than going it alone. Learn…
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Want to learn more about how to become an instructional designer, grow your freelance business, or build your eLearning portfolio? In this live session replay, we answer the most-upvoted questions from the instructional design community with a panel of those on my team, representing the corporate, freelance, and public education spheres of the ID i…
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Do you want to infuse more joy, connection, and intention into your daily life? Tune into this week's episode of Elements of Community as host Lucas Root sits down with Sherri Richards, founder of Good Fat Life magazine and whole living enthusiast. Sherri shares how a profound sense of community and simple practices like “operational smiles” has po…
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Rebekah Scallet, Artistic Director for the New Jewish Theatre in St. Louis, stopped by to talk with Nancy about the theatre, her career and the upcoming season which starts near the end of March 2024. Rebekah Scallet is a stage director, educator, and arts leader. She is currently the Artistic Director for the New Jewish Theatre in St. Louis, and i…
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Larry Morris is the Director of Artists in Residency for the Kranzberg Arts Foundation. He is also the Vocalist/MC for St. Louis music legends, Illphonics. He stopped by to speak with Nancy about the program. ——— The Kranzberg Arts Foundation has long been a major patron of the arts in St. Louis and is committed to aligning their resources to aid i…
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Ready to get started on your journey to become an instructional designer Instructional design is a satisfying, lucrative career, and there's an ever-growing need for skilled instructional designers. This comprehensive guide will help you tick all of the right boxes and land your first instructional design job. Plus, this guide has been updated to i…
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Stephanie Weissberg, a curator at the Pulitzer Arts Foundation, stopped by to speak with Nancy about the Pulitzer and the current exhibition, Urban Archaeology: Lost Buildings of St. Louis. About Urban Archaeology: Drawn from the rich collection of the National Building Arts Center (NBAC), Urban Archaeology brings together salvaged architectural el…
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In this stirring episode of Elements of Community, Lucas Root sits down with Marisa Franco to delve into the heart of what binds us to nature and each other. Discover how Marisa's insights on kinship with our environment and relational healing can transform our concept of community and personal fulfillment. Join us on a thought-provoking journey to…
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Join us in an enlightening conversation with Karyn, a former member of a fundamentalist community and now a devoted teacher of spirituality and community at a senior center. Discover her transformative journey, her exploration of world religions, and her impactful work in building understanding and unity across diverse spiritual traditions. Dive in…
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Judith W. Mann, the senior curator of European art to 1800. Since joining the museum in 1988, she has reinstalled the collections of Medieval, Renaissance, Baroque, and 18th-century European painting and sculpture three times, and organized two major international exhibitions. In 2022, the museum will organize a major, international exhibition cura…
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Join host Lucas Root on the Elements of Community podcast as he speaks with entrepreneur Patty Block about the power of high-energy communication. Patty shares her expertise in helping women business owners grow their companies through effective messaging and "pricing for value.” Tune in to hear Patty's inspiring story of overcoming business and pe…
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Sound healer Jan Jorgensen joins host Lucas Root in the Elements of Community podcast to share her vivid story of self-discovery. After an anxiety-provoking suburban life, Jan awoke to her true calling in her fifties. She walks us through her exploration of spiritual communities, voice work, and energy medicine. With contagious optimism and spark, …
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Title: Blood Flow Restriction Training and Cognitive Function: Exploring the Benefits Introduction: Welcome to BFR Radio, a podcast dedicated to all things blood flow restriction training. In this episode, we delve into the fascinating topic of how BFR training can help improve cognitive function. We'll explore recent studies, their findings, and t…
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Join Elements of Community host Lucas Root and Jill Fischer as she takes us on an inspiring journey of healing and transformation. The founder and president of the College of Holistic Healing, brings her expertise in energy psychology and clinical hypnotherapy to the table. Learn how healing is not just a personal endeavor but a collective one, as …
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Danny Williams became The Rep’s Managing Director in January 2022. An experienced arts administrator, Danny has expertise in nonprofit accounting, senior management, and organizational development. Prior to joining The Rep, Danny worked at The Public Theater in New York, where he served in various roles since 2006. Most recently, as Senior Director…
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Independent artist, Melody Evans, stopped by to speak with Nancy about her life, art, and works. Melody Evans studied for four years at the San Antonio School of Art and Craft and started her career as a potter but soon moved into making sculpture, large scale installations and drawings with collage and digital manipulations. This change coincided …
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In this BFR Radio episode, I reflect on the recent Australian Strength and Conditioning Conference (ASCA) where TheBFR.co had an exhibition stand. I had lots of great discussions on BFR training and I can definitely tell the awareness is definitely increasing. This episode is my reflections on the conference (BFR related of course) and I go through…
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Join Elements of Community host Lucas Root and community leader Janine Nicole Dennis, author and Chief Innovations Officer of Talent Think Innovations, for an insightful discussion on rebuilding community in our fractured world. They explore the concepts of fluid leadership, human connection, and community organizing. Janine shares her unique persp…
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Pianist Adam Maness stopped by to speak with Nancy about the goings on in his life and his work. Open Studio is an online collection of online lessons on jazz performance and theory. As Open Studio's Creative Director, Adam Maness develops the curriculum of all of the courses, in addition to teaching his own popular course like Magic Voicing System…
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Enhancing Cognitive Function with Blood Flow Restriction Training: Unveiling the Neurological Benefits Welcome to the second episode in this series where we look at the positive effects of BFR training and its remarkable impact on cognitive functions. In this installment, we continue our exploration of the intricate relationship between BFR resista…
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