This week, Chris sits down with retried San Francisco Police Lieutenant Davin Cole. Davin had a decorated career before an on-the-job injury led to an addiction to pain pills. Still functioning at work, Davin's life started to unravel. Addicted to pain pills and alcohol, Davin started to plan his days and weeks around the next prescription refill. …

This week, Chris discusses the practice of finding silence. There is a lot of noise and chaos in the world. How do you find time and space to reflect on life, health, and relationships? ⁠⁠⁠⁠⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠…

This week, Chris sat down with the original Soup Lady, the one and only, Ginger "MAMA" Passarelli. Mama has been warming people's bellies and their hearts with home cookin' for over 20 years. As a cop mom, she has a passion to support our first responder communities. Mama and the rest of the SOUP LADIES respond all over the country to provide food …

This week, Chris discusses the discipline of remaining. Remain in school, remain in marriage, remain in parenting, remain in healthy living, remain in faith, REMAIN!! ⁠⁠⁠⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ I ⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠…

This week, Chris sat down with cardiac arrest survivor and reserve deputy sheriff Brandon Griffith. Brandon was 26-years-old and in the prime of his health when he had a sudden cardiac arrest, dying in his living room. It was because of the effective CPR performed by his wife, the first police officer on scene, and the defibrillation by paramedics …

This week, Jaimie and Chris reminisce about a recent middle school track meet that rained like the great flood. Who showed up more prepared? Jaimie or Chris? This inspired Jaimie and Chris to talk about preparing for the storms in life. Give this a listen and tell us what you think. Connect with Gravity ⁠LinkedIn⁠ I ⁠Facebook⁠ I ⁠Instagram ⁠I ⁠YouT…

This week, Chris tackles proper hydration. Chris starts everyday with 16 ounces of water. Experts suggest consuming between 88 - 128 ounces of water everyday. Start to improve your hydration levels by starting with water and carrying a 32 ounce water bottle throughout your day. ⁠⁠⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs..…

Part 2 of 2This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and…

This week, Chris tackles the discipline of grace. Forgiving others and ourselves when there is a wrong that took place. For Chris, it has been easier to forgive others. He recycle thoughts in his mind, beating himself up for mistakes. Forgiving yourself and forgiving others releases a burden from your life. Todays challenge, extend grace to yoursel…

This week, Chris sat down with Aaron Stites. They have known each other for decades - competing on the same high school track team. Prior to law enforcement, Aaron was an exercise physiologist, providing one-on-one coaching to high school, college, and adult athletes. Now, Aaron is a SWAT operator, patrol corporal, peer support, dad, and husband. O…

This week, Chris tackles the discipline of talking and listening. Easier said than mastered. Cathartic ventilation is encouraged amongst first responders and military members. Sharing your story with people you trust has healing power. Listening to our kids or younger employees share their story, holding space, and showing empathy will build strong…

This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine. ⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠- T-Shirts, S…

This week, Chris tackles the discipline of boundary setting. He has learned the importance of saying no to good opportunities to be available for the great opportunities. ⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with Gravity⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠⁠ I ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ I ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠I ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ I ⁠⁠⁠⁠Websi…

This week, Chris sits down with the Chief of Operations for DeliverFund, Shane Erickson. Shane is a prior Montana law enforcement officer, turned evil crusher. DeliverFund leverages AI technology to equip law enforcement with digital forensic evidence to locate, arrest and prosecute human traffickers. ⁠GRAB SOME GRAVITY GEAR⁠⁠⁠- T-Shirts, Sweatshir…

This week, Chris is joined by prior UK cop, turned International Mental Health Trainer Fran Graham. Chris and Fran get into her policing career, the move to America, and her world-wide travels with the aim of helping first responders have fuller, healthier careers.⁠GRAB SOME GRAVITY GEAR⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs...Connect with Fran⁠⁠I…

This week, Chris sits down with retired California firefighter and paramedic Christy Warren. The crossovers between Chris and Christy's stories continue to reinforce the common stress responses to the uncommon jobs that first responders do everyday. The details of their stories might be different, but the impact on the human and the family is the s…

This week, Chris teams up with Blue Grit Radio podcast host Eric Tung. This is a crossover episode, being published on Blue Grit Radio and here on the Gravity Podcast. Chris and Eric talk about all things law enforcement - wellness, leadership, retention, and more. When Eric is not podcasting, he produces wellness and leadership content on Instagra…

This week, Chris sits down with Tactical Yoga Training owner Sheila Schmid. Sheila has a background in mental health and yoga. She has a heart to walk along side first responders and train them in the healing powers of breath work and yoga. First responders who know Sheila have taken her out in their vehicles and to the range to expand her perspect…

This week, Chris sits down with retired police officer Linsday McCall-Long and her husband Jason Long. Their story involves romance, moving across the country, starting a family, and Lindsay being shot in the line of duty. This is a compelling episode that will give you hope in challenging times. ⁠GRAB SOME GRAVITY GEAR⁠- T-Shirts, Sweatshirts, Cof…

This week, Chris sits down with 20+ year Firefighter/Paramedic Kenny Schroeder. Kenny served the majority of his career in Independence, Kentucky, and retired as a Lieutenant and member of their peer support team. Kenny experienced depression throughout his career, but didn't realize it. He coped with signing up for more and more overtime shifts an…

This week, Jaimie and Chris give it another go at the topic of communication. After a rough summer involving PTSD, inpatient, and retirement, Jaimie and Chris have learned new habits to help them understand each other better. In this episode they will share how to actively listen to your partner. Here is the framework to their new listening habit: …

This week, Chris sits down with recently retired Washington State police officer Donovan Heavener. Donovan tells a griping story about being off-duty, going for a run, and disrupting a burglary in-progress. It's what happened next that changed everything. Donovan is an avid runner and repeat supporter of Special Olympics of Washington. Donovan is a…

This week, Chris speaks with LEO spouse and non-profit founder, Diane Hwang. Diane's husband works for a municipal police department in the greater Seattle area. Diane saw the change that the job had on her husband and is proactively working to positively impact the LEO family through her work with The Blue Hero Project. GRAB SOME GRAVITY GEAR- T-S…

This week, Chris is joined by one of his mentors, Albany (OR) Police Department police chief Marcia Harnden. Chief Harnden started her career in Bellevue, Washington and served for 25-years. She was hired in Albany, Oregon, at the beginning of COVID19. Through her leadership, Albany Police Department has flourished, is fully staffed, and has a posi…

January 8th, TODAY! Special release highlighting the 484Hero, Coffee with Dan event being held at coffee standings across the country. Learn more at 484Hero's website. GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs... Organization Spotlights 484Hero on Facebook 484Hero on Instagram Connect with Gravity LinkedIn I Facebook I Instagram I …

This week, Jaimie joins Chris for an intense episode that is raw and real. Jaimie and Chris each reach a journal entry from their experience this past summer with Chris away from home at a PTSD recovery center. Grab some Kleenex and buckle in. It is going to get a little bumpy. Organization Spotlights 484Hero Connect with Gravity LinkedIn I Faceboo…

This week, Chris sat down with Delta Force Operator turned PTSD and addiction recovery center President, Thomas Spooner. Tom shares his story of military service, injury, sobriety, and giving back. You will want to hear the amazing resource that Warrior's Heart is for our first responder and military communities. GRAB SOME GRAVITY GEAR- T-Shirts, S…

This week, Chris sat down with Danielle McKinley. Danielle wears a lot of hats including wife, mother, and Sales Research Geek. Danielle's husband, Nic was both an AF pararescueman and CIA officer. Danielle shares stories of CIA courtship, marriage, parenting, and the workplace. Danielle brings great perspectives to all settings. GRAB SOME GRAVITY …

This week, Chris sits down with 44-year veteran Firefighter Tall Tim Sears. Chris and Tim take off the gloves and get into the trauma exposure of being a firefighter. They discuss having strong relationships and the importance of training. This will be an episode you won't want to miss. GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs... …

This week, Chris and Jaimie celebrate their 100th episode. They decided to get REAL by unpacking a part of their PTSD story. They talk about the ANXIOUS ANIMAL WITHIN - the consequences of being a first responder for almost 25-years and the effect it had on the family. Another episode with tears that we hope brings comfort and tools to heal. Organi…

This week, Chris sits down with West Virginia, Army National Guard recruiter Staff Sergeant Andrea Gump. Andrea overcame adversity and blocked out naysayers who thought she was not tough enough to make it in the military. Listen in to her adventures, her mentors who cheered her on, and her rock-solid mindset that motivates her to keep moving forwar…

This week, Chris sits down with retired LASD sergeant Danny Coon. Danny's experiences as a sheriff's deputy influenced his current ventures as a book author and first responder wellness advocate. Danny spotlights the epidemic of LEO suicide and talks about how we can do better. GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs... Connect w…

This episode has it all - sex, love, and rock n roll. Today's guest on Family Fridays, cop wife Kelly Monteblanco. Kelly has been married to her police officer for over two decades. She has learned that communication is key for family relationships and for helping her cop. This is one that you will want to share with a friend! GRAB SOME GRAVITY GEA…

This week, Chris sits down with retired 911 dispatcher Deborah Green who shares her experiences, the loss of a patrol deputy, and her battle with complex PTSD. Deborah tells a brave story of the hard work she continues to do to heal her brain. GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs... Follow Deborah on social media Facebook Inst…

On this episode, Chris sits down with former Acting Director of ICE and Former National U.S. Border Patrol Chief Ron Vitiello. Ron gives a behind the scenes perspective of the crisis on our southern border. He also shares the passion that he and his wife Nuri have to support Customs & Border Patrol (CBP) agents and their families. It is an episode …

After almost four months off the air, Chris and Jaimie are back to tell their story. It was a rough summer that included some really dark times. Thanks to God, friends, and family, they are continuing to move through a healing process. Listen in to the plans as the podcast rebrands and moves forward. WE GOT MERCH!! Buy some, or don't. It's up to yo…

Super top secret bonus episode because Paul misses Rachel and because we can do what we want you're not the boss of us.By Paul Connor

This week, Chris and Jaimie change things up by interviewing a couple for Marriage Mondays. Brian and Mel Stark are missionaries with the organization World Venture. They have traveled all around the world and have lived in Australia and New Zealand for years at a time. Their cross-cultural experiences forced them to lean into their faith in God an…

This week, Jason & Damaris Scalzi join Chris on the podcast. Jason is a retired police officer and military veteran. Damaris was a social worker. They have been married 24-years. In this episode, they unpack the ups and downs of marriage, law enforcement & military life, and ministry. Jason now serves as the Law Enforcement Deployment Manager of th…

This week, retired Army Lt Col Oak McCulloch joins Chris on the podcast. Oak learned early in his Army days that people are the most important aspect in life and leadership. Although we will be judged by whether we accomplish the mission, it is our people that will do the work to get the mission done. Take care of your people, take care of the miss…

This week, Chris and Jaimie discuss big, enormous, life altering, decisions. Whether you are part of the first responder / military families, or if you had a traumatic event in your life, Chris and Jaimie encourage you to PAUSE before making any big decisions. When we have experienced stressful events, our stress-brain takes over and causes our dec…

This week, retired Arizona police officer and Demon Slayer, Travis Gribble joins Chris on the podcast. On Travis's website, he writes, "In 2016, I experienced what I now know to be a life-changing call. For five years after the call, I never sought appropriate help and I was slowly self-destructing within. As the years and calls went by my cup was …

This week, Firefighter Bobby Clark joins Chris on the podcast. Bobby shares all - fatherhood, faith, Marines, firefighting, Airman, divorce, and fitness. Bobby has learned that the disciplines of life keep in grounded. Stay tuned to the end to hear what he has learned in over four decades of life. GRAB SOME GRAVITY GEAR Connect with / Follow Bobby …

This week, Chris and Jaimie unpack the family road trip. They reflect on some of their experiences and share some insights into making this year's family vacation a little less stressful. WE GOT MERCH!! Socials Facebook I Instagram I LinkedIn I YouTube I TikTok Website and stuff Purchase Merchandise (shirts, cups, stickers and more) https://gravity…

This week, mental health professional Meredith Moran joins Chris on the Gravity Podcast. Meredith is the owner of Front Line Wellness and previously was a police officer for the Largo Police Department (FL). Meredith brings her varied experiences and knowledge to the counselor's office with an aim to help military and first responders heal their br…

This week, Chris and Jaimie explore some of the challenges of law enforcement marriages. Let's face it, marriage is tough. Adding the stressors of the law enforcement job make it even tougher. They toss in some humor, stories, and tools to navigate through the challenging times. Socials Facebook I Instagram I LinkedIn I YouTube I TikTok Website and…

This week, Chris sits down with US Army reservist, Lt Col Lisa Jaster. Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. One of the most difficult combat training courses in the world, Lisa was the first reservist to complete the course. She graduat…

This week, Chris takes on a subject solo. Chris and Jaimie have been experiencing a lot of storms in their family, neighborhood, and community. When Chris asked Jaimie to record a podcast, she said, "Not this week." Sometimes life is too heavy to discuss. Chris knew that Jaimie needed space, but this is not something that he has done well over the …

This week, life coach Ann Visser joins Chris on the podcast. She tells her story of having a tough conversation with her husband about whether to remain married or part ways. Remarkable story of Ann and her husband doing really tough work to have a strong marriage. Ann is a certified John Maxwell coach. She teaches organizations and individuals to …

Rachel is leaving academia, and Paul is moving on to a new career stage, so we've decided to put the pod to rest. In this, our last pod, we make some final comments and send out some final thankyous as we cast MOACTAQ gently down the river. Be well, everyone. If you'd like to keep in touch you can contact us at: rachelxhartman@gmail.com, Twitter: @…