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Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
We are fully redeemed through Jesus, but even today there are sacrificial offerings we can give to the Lord out of love. As working moms, we often feel deeply the things we sacrifice and might feel a little negative about the word sacrifice. But when we do this for God, it really is love. This is a practical look at what the Bible calls us to do. W…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Navigating Stress and Anxiety with Your Kids with Joy Acaso
36:05
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How are your kids doing? It's been a rough year for them and as moms, we want the best for them including with their mental health. This is why I have asked one of my favorite parenting experts on the show, Joy Acaso who is also an Anxiety Support Coach and Psychotherapist. Get ready for some great information to help identify when your kids are un…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Finding Work That Fits Your Life with Kathryn Sollmann
46:23
46:23
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Work-life is a huge part of who we are and how we spend our time as a working mom. Have you ever considered making your career fit the life that you want to live? After 2020, many of us were able to find more flexible work situations that we didn't have before. But did you know that there are many of other ways of finding flexible work that fits yo…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Gaining Money Confidence with Charissa Quade
37:21
37:21
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Have you ever experienced something holding you back in how you spend and/or save money? Our thoughts around money can even affect the decision we make around the money we earn. In this episode, I am chatting with Charissa Quade about how to be intentional with your money to eliminate fear, worry, and doubt while keeping God at the center of it all…
Do you have a goal of having a more organized home this year? It can be hard as a working mom to find the time to give our homes the attention it needs and clutter can start to pile up. In this episode, we are going to be talking about three tips to help you end the battle with clutter for good this year! Grab the free Your Life Rocks App: Apple us…
It is the new year. It’s a time of fresh renewal and beginnings. A hope for reaching goals and having a fresh start with fresh new habits and we hope for a different outcome for ourselves. But by contrast of this season that we naturally find ourselves in as we start a new calendar year, there is turmoil around us. I normally don’t like to talk abo…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Strategies to Reach Your Health Goals With Lindsay Young
35:17
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If you have health goals on the top of your list as we begin the new year, you won't want to miss this episode with Lindsay Young, a Certified Transformational Nutrition Coach, and Certified Strength & Conditioning. We are talking about the mindset of reaching your goals along with what to focus on to get the best results for your health. Help supp…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Hope For Things To Come; Why Setting Goals Is Important
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In this episode, we are talking about 3 reasons why it's important to set goals for the new year (even if you are nervous about doing it), plus, 3 ways you can enter into goal setting in a careful way. If you are like me, I find myself setting some of the same goals over and over and getting stuck. Doubt, skeptical, loss of hope...but it doesn't ha…
What if balance was actually possible for you? Yes, you! Join me for this episode from our best of series where we talk about the 3 principles to make balance possible (yes, even for you!) and how you can incorporate them into your life. Did you hear the news? You can learn the systems to creating more balance in your life with our new Life Balance…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Taking Your Home From Chaotic to Clean with Jenny Welsh-Best of Series
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This podcast episode created quite the discussion in our Facebook community when it first went live. Simple ideas to keep your house clean so things don't get so chaotic. Inside the Holiday Lifestyle Guide, you'll find some additional tips to help you keep your home clean and not chaotic around the holidays. Check it out inside the app! Oh, and don…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Renewing Promises For Your Marriage With Kimberly Walton-Best of Series
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I think we can all agree that it's been a rough year and it has been rough on marriages. What better time to revisit this interview with our marriage lifestyle expert, Kimberly Walton. Although this was first aired in summer 2019, I think a new year is a good time to renew some promises....in fact, why wait! Kimberly Walton is the founder of Cheris…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Daily Routines for your Career-Best of Series
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Are you ready to increase your productivity at work? With a couple of simple daily routines, you can do it! Now, this episode is from a few years ago, and one of our most popular shows! Want the full career guide? It's available inside the Life Balance Membership. Go here to learn more: https://yourliferocks.com/join-life-balance-membership/?v=a284…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Helping Your Kids Cope With A Different Holiday Season with Erin Slutsky
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Yes, it's been a different year, and it's been hard on us and especially hard on our kiddos. With many holiday traditions changing due to the pandemic, how do you still make the holiday special? You'll love my conversation with Erin Slutsky who specializes in coaching moms to be as effective as possible. Enjoy! Links: Check out the Advent Experienc…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Guide To A Healthy Holiday Season with Lindsay Young
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The holiday season is upon us, but that doesn't mean we have to ignore our health until January. And I'm not just talking about weight. Now more than ever we need to be focusing on our overall health, immunity levels, how we deal with stress, and (of course) our weight. To help us with some real strategies for the season is Lindsay Young from Linds…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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How Not To Over Spend This Holiday With Sarah VanHoose
32:39
32:39
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We have all been there. We start the holiday season with a plan, a budget, and a list. Then we see an ad or walk into a store. It can be easy to justify the little extra but what if you could have an awesome Christmas AND stay with your spending plan? We are joined by a fellow working mom and financial coach, Sarah VanHoose from My Journey To Influ…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Less Stress As A Working Mom This Holiday
28:51
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As a working mom, we always have a lot on our plates. But at holiday time….we go into overdrive! Plus there is so much pressure and stress to make everything perfect and memorable. It doesn’t have to be that way! Your Life Rocks is all about helping you create balance and still make the most out of every blessing that comes your way. In this free c…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Operating From A Family Business Plan with Danielle Bettmann
41:53
41:53
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Sometimes it's easy to rock it at work because there is a strategy and an execution plan. It might not always be easy, but you can come back to the plan. What if the same could be said for your home life as well? In this episode, I am joined by Danielle Bettmann and she is going to walk through creating a family business plan to help us take out th…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Teaching Kids Through Chores with Ashley Buffa
41:18
41:18
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Do you have your kids do chores? As a working mom, this can be a hard battle. We want the best for our kids, but our time with them is limited so how do we set up a structure for chores that make sense, is easy to manage and enforce, but also helps our kids succeed? That is what we are diving into this episode! We are joined by a mom of 10 (yep, 10…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Helping Your Kids Thrive with Dr. Melissa Choi
43:33
43:33
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Ok, we know that this is a hard year for everyone, but it is especially hard on our kiddos. As a mom, it breaks my heart to watch my kids struggle and so I invited Dr. Melissa to come on the show to empower us to lead our kids in their health to help them thrive. We are not just talking about physical health, but mental and spiritual health too. Dr…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Get Your Second Wind And Finish The Year Strong For Your Career
23:34
23:34
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With everything that has gone on this year, many of us feel like we might just be in survival mode….not thriving mode. When this happens, our goals and intentions can go out the window. Our time gets used just getting the minimum done and hoping for the best. Well, guess what? That changes today! It's time to get our second wind and make the end of…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Adjusting Your Priorities For Better Time Management and Happiness
22:47
22:47
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We have all heard the advice "focus on your priorities", but when everything is a priority, how are you ever suppose to be effective? If you are overwhelmed by all the things pulling at you as a working mom, this episode is for you! In this episode, we are diving into a few action items for you to do to reshape your priorities and regain your focus…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Gracefully Aging: Honest Conversation with My Best Friend Amber Sandberg
45:22
45:22
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Ok, working mom friends....this week I am turning 40. This milestone birthday has me thinking about all the things from the clothes that I choose to wear, how I take care of my health and having perspective about life in general. I always said I wanted to age gracefully, but this milestone has me questioning what that really means. To help me proce…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Looking At Health Through A Faith-Based Lens With Jenna Allerson
40:44
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We all want to be healthy, but did you know that our health can be closely tied to our faith? Lately, I have been all about stacking, meaning doing something that will hit multiple areas of life with just one thing. This is a lifesaver as a working mom. Focusing on my health through the lens of my faith is just one example. I am joined by Holistic …
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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5 Steps To Excel In Your Next Career Move As A Working Christian Mom with Sonia Cameron
42:55
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Going through a change of careers, companies, or even just growing where you are, takes a solid action plan to get to where you want to go. In this episode, we are joined by author and fellow working mom, Sonia Cameron as she shares 5 tips to help you prepare for your next career transition. Sonia is the author of the new book: God, Please Help Me …
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Equalizing Chores In Your Marriage with Kimberly Walton
50:18
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Do you ever feel like you are doing all the work around the house and wish your marriage was more like 50%? Today I am joined by Kimberly Walton from Cherished Wives and she talks about a better way of splitting the household chores with your husband and stop being a resentful wife. Connect with Kimberly inside her community: https://www.facebook.c…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Renew and Reclaim 2020- 5 Steps To Redeeming the Year
30:39
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I think it's time to renew our minds and reclaim 2020 for the Lord. This year so far has been a doozy. But it's time for us to live by faith and not be consumed by the things of this world. In the past when I thought of "the things of the world", I thought of things like my goals, my ambition....not they are bad but it is easy to be consumed by the…
Today we are joined by the Authors of Honest Answers: Exploring God Questions with Your Tween, Janelle Alberts, and Ingrid Faro. Even if you are not the moms of tweens, the knowledge shared about presenting the Gospel to our kiddos is priceless. Although we raise our kids in the church, they will go through their own journey to come and find the Lo…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Building a Strong Foundation For Back To School
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21:31
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To say this back to school season is different than usual is an understatement. But regardless of what school will look like for your kids, there are some strong foundations that as the mom, we can provide for our kids. Did you know that there are 8 areas of life for our kids that we can help them balance? In this episode, we dive into them and how…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Summer Camp Refresh Series: Week 7 Defining Balance For You
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It's the final week of our Summer Refresh series! Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week's focus is so important. We talk a lot about balance on this show but do you believe that it is possible for you as a working mom? How do you define balance…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Summer Camp Refresh Series Week 6 Spread the Love
23:41
23:41
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When we talk about balance, regardless of how you define it, you need to have three things. 1. God first in your life 2. Community and 3. Systems that help you live in a balanced way. This week we are focusing on number two, community. There are many components to building community, but what we are focusing on this week is all about bringing in mo…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Summer Camp Refresh Series: Week 5 Clean It Up
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Summer refresh week five is here! This week we are getting super tactical and practical. This whole 7-week series is all about bringing more joy into your life. But here is the thing, it's hard to feel joy when we are distracted by the things undone around us. Whether we think about it or not, when our environment is not in order, it can cause stre…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Summer Camp Week 4 Reconnecting With You
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14:09
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Watch your kids and think about how they are just fully living life. They don’t care if they have gunk on their faces or if the house isn’t perfect, they just find joy. They dance like no one is watching, and sometimes dress that way too. If the clothes feel good, they want to wear them. Or if it’s what they like. Do you remember doing the same thi…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Summer Camp Week 3 Letting Go
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When you hear “let it go” I am sure that it brings up ideas, thoughts, and beliefs that you already have set for yourself about letting stuff go. Why? Because we are always told to just let it go! Stress, grudges, worry….all of it. But it’s easier said than done. Now, this summer series is all about bringing more Joy in your life and we can’t reall…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Summer Camp Week 2 Building Up
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Looking for real joy? Focusing on building others up is a great way to go! Learn how to make an impact in this episode! As working moms we can get consumed by our to-do list, stress from work, and the mom guilt. But there is a magic thing that makes all of that go away and fills your spirit with joy. Want to know what it is? Simple, focus on other …
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Summer Camp Week 1 Pump it up
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Let's get ready to pump it up! Need a refresh and want to welcome in more joy into your life? Join us for working mom summer camp! Get all the bonus material for the Summer Camp/Refresh Challenge inside the Your Life Rocks app for working Christian moms. https://yourliferocks.com/Google https://yourliferocks.com/apple Let's continue the conversatio…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Moms Can Homeschool Part Two with Jen Moore
50:12
50:12
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Are you considering homeschool next year with everything going on? How does that work when you are working? If you missed last week, go back and have a listen as we broke down a lot of the logistics to getting started with Homeschool and kill the overwhelm. In this episode, we are joined by a working mom who has homeschooled all of her kids and mad…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Moms Can HomeSchool Part One with Erin Barry
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51:44
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Is it possible to homeschool and work full time? Who knows what school is really going to look like next year and this has so many of us looking at homeschooling as an option. With all the homeschooling options out there, it can start to get a little overwhelming! That's why I sat down to get all the details from an expert that knows her stuff. Mee…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Ending the Comparison Game with Shannon Popkin
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Have you ever found yourself in the comparison trap? It sure does steal our joy! Today we are joined by Shannon Popkin as we discuss how to explore God's word and find refuge from comparing ourselves to other moms. Follow on Facebook or Instagram for a chance to win a copy of the book Comparison Girl. Get the app for working Christian moms just lik…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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How to Create An Awesome Summer (Even As a Working Mom)
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This is our 3rd year supporting you to create an awesome summer for you and your family! In this episode, I'm going to walk you through the free tools and resources that we have for you inside the Your Life Rocks app including how to plan some awesome little moments before and after work to make the most of the moments you have with your family thi…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Shifting Your Financial Priorities with Heather Langford Oynes
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Has the COVID 19 pandemic changed your priorities? It might have you re-evaluating how you spend your time, how you take care of your health, or even how you budget your money. A lot of us had our finances impacted by the stay at home orders, job changes, loss of the stock market, and more. So what do we do? We turn toward experts like financial co…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Healthy Summer From The Outside In with Lindsay Young
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Summer is just around the corner, so bring on the sun! Oh, wait...we are supposed to avoid the sun right? But what about vitamin D? That's good for your immune system, right? As always, the world of being healthy can be confusing. That is why I am so grateful for the wisdom of our guest, Lindsay Young. Lindsay is a Certified Transformational Nutrit…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Understanding Your Enneagram, Change, and Stress with Erin Slutsky
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Over the last serval weeks, we have all been faced with change and stress on so many different levels. Today we are talking with Enneagram expert and mom coach, Erin Slutsky from Mom Sense Coaching. She is helping us working moms look at how we have reacted and handled the changes caused by Covid-19 so we can learn more about ourselves and how to s…
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full conte…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Covid 19 Bonus: 10 Tips To Help You Work At Home
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These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full conte…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Creating Your New Normal With Jenny Stemmerman
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What if instead of going back to normal, you used this opportunity to hit the reset button on different areas of your life and create a new normal? Well, that is what we are talking about today. I'm going to walk you through some self-coaching questions to help you create your new normal. It's time to lean on God and let him be the constant when ev…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Covid 19 Bonus: 5 Step Crisis Plan For Your Finances
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These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full conte…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Covid 19 Bonus: 4 Keys To Protecting Your Health
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These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full conte…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Dealing with Stress in Relationships with Dr. Mariam Coaster
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Ok, being in quarantine with our loved ones can be a blessing. But given the stress we are under with COVID-19 and limitations on activities, it can create tension in any relationship. Especially as a working mom that is trying to work from home, manage distance learning, and more. In the second part of this series with Dr. Mariam Coaster, we are l…
These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full conte…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Covid 19 Bonus: Supporting Your Kids Through Crisis
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These special bonus episodes are designed to help you thrive during the Covid-19 Pandemic. This content is taken right from our April Lifestyle Guide found inside the Your Life Rocks app. Get tips and inspiration for your faith, marriage, parenting, home, health, career, finances, and friends/fun. Download the Your Life Rocks app for the full conte…
