show episodes
 
The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives. Each week I interview women who appear to be "doing it all." We get real and practical to reveal what they DO and perhaps more importantly, what they DON'T do, to find their own unique sense of balance. We talk health, wellness, self-care, work/life balance, and everything in between. Tune in to see how others are making it work and gain practic ...
 
Welcome to the Legendary Leaders podcast series! This podcast aims to inspire thousands and thousands of people to start living their best lives! My podcast guests will be sharing their own personal paths to success, the moments when they may have hit a wall that turned into their biggest breaking point, and we will be sharing some top tips on how to proactively create some exciting changes in your life. These leaders will be talking about how they started their journey, what inspired and dr ...
 
The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality. Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.
 
Balanced Living for Busy Professionals, a podcast hosted by Diane Randall, MA- Whole Living Expert covering topics of life balance, self care, self help, health, fitness, mindfulness, plant-based nutrition, and much more to give you the best inner tools and strategies with small, actionable steps that sustain real change even with the busiest schedule. Find out more at: www.balanced-living-for-busy-professionals.com
 
Welcome to Astrid Mueller TALKS - a show where you can get inspired to grow your dream business, claim your power, and create quantum possibility. Astrid Mueller, soul-preneur of “sparkle, play, and possibility,” transforms women’s lives around the world with soulful transformation coaching, into inner power, flow, a fulfilled live, and possibility. If you want to re-connect with your soul as you expand your business dream, tune in, and listen to how you too can turn challenges to possibilit ...
 
Ultra You is a podcast about redefining success through lifestyle, legacy, and leading by example. If you are a successful self-made woman – an entrepreneur, C-level executive or medical, legal, or financial expert – who is searching for a way to honor and nurture your purpose and passion professionally AND have the freedom to actively pursue your personal goals and dreams as well, this show is for you! Listen as women like you share their experiences in creating life balance, embracing abun ...
 
Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
 
Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfillment, success and happiness as well as insights from your host; the #1 bestselling author Pascale Gibon. "This is an invitation to you to transform your life one step at a time. Say yes!"
 
Have you ever wondered what happens when women take off their heels for the day and unwind with a glass of red or a finger or two of whiskey? What stories would they tell? What meetings have they walked into unannounced to take back the power? If These Heels Could Talk takes you behind the scenes with two women in the business world who have seen it all. They’ve been at the bottom of the ladder and the top of the ladder. They’ve been underestimated and they’ve had their ideas stolen. And the ...
 
Midnight Lightning with Laura Veirs is a podcast about the lives of working musicians who are also parents. Laura and her guests explore the challenges and rewards of juggling a family life with a career in music. The show features musicians from diverse backgrounds, genres and parenting experiences. Laura hopes her podcast will build community among musician parents and give hope to musicians who are considering becoming parents. The first season features interviews with 14 mothers. Episode ...
 
Build Your Utopia is a podcast made for you. If you have lofty ambitions in corporate or entrepreneur settings, this is the show that delivers quality episodes to inspire and arm you to achieve your goals. One of the biggest challenges that you are faced with is juggling work-life balance. Our guests, such as Honoree Corder, Hal Elrod, Jason Snell, Darieth Chisolm, John Lee Dumas, Kate Erickson, Ray Higdon, and many others, all provide plenty of honest feedback on how you can tackle this con ...
 
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show series
 
From logins to employees to insurance to password managers, small businesses have very little in place for their own privacy and don’t do much about client and customer security. The thought that small businesses are not targets is patently false. This podcast is a reminder to stop doing these things: Emailing passwords Using the same password for …
 
Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the perspective of your health and fitness journey can change that. Today, Robin shares the vast array of benefits that comes with practicing Pilates and these benefits go far beyond the scale. If you want to be proud…
 
.................................. FULL TRANSCRIPT .................................. Hi, I’m Pascale Gibon and welcome to episode 183 of The Everyday Life Balance Show. Did you enjoy my interview with Vena Semprie last week? If you are a carer I hope you got great tips from her. If you have not listened I have just launched my YES! TO brand with t…
 
On February 4th, 2021, the head of the Olympic Organizing Committee, Yoshiro Mori, was in the news for making derogatory comments about how women interact in professional meetings. Some of the quotes: “Women have an annoying tendency to make meetings run unnecessarily long.” “board of directors meetings with many women take a lot more time.” “When …
 
Do you carry your home with you? We all do actually and that is what is in our hearts. Where do you feel at home? Do you feel it within you? At the center of who you are is where your foundational home resides. Meeting others that make you feel at home remind you to discover that within you. The memories you carry with you are part of your home. De…
 
We are fully redeemed through Jesus, but even today there are sacrificial offerings we can give to the Lord out of love. As working moms, we often feel deeply the things we sacrifice and might feel a little negative about the word sacrifice. But when we do this for God, it really is love. This is a practical look at what the Bible calls us to do. W…
 
........................ SUMMARY ........................ Hi I'm Pascale Gibon and welcome to episode 182 of The Everyday Life Balance Show. It is a real pleasure to interview this week Vena Semprie as we will celebrate National Caregiver Day on Friday. Vena Semprie is the author of "Caregiver Triumphant: How to overcome stress and thrive as a fami…
 
Happy Valentines Day to everyone. Let's celebrate love each and everyday. Self love and self care is vitally important to filling our lives with love and harmony. Join Dr. Asha as she shares tips for you to begin loving yourself. Get in alignment with what it is that you want to experience. Say the words you mean and do the actions that are in acco…
 
Mean, Sorry, Just, Little, Correct me if I’m wrong, I know I’m no the ultimate expert, It’s just my opinion… These words and phrases keep us from showing up to business meetings and in relationships with our full expertise and brilliance. Qualifying, passive statements are used to soften the edges of our words so we can make others more comfortable…
 
If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It can be easy to get overwhelmed when you try to take on too much at full-force, but that’s why taking a less-is-more approach is powerful. In today’s episode, Robin discusses what it means to take a less-is-more appr…
 
You are your greatest asset. Investment of your time and energy are very important. It can make you or break you on achieving what you desire. What do you want in your life? Are you investing your time wisely? How about your energy... are you spending your energy the way you want to? Take a moment and reflect upon this , it is never too late to cha…
 
How are your kids doing? It's been a rough year for them and as moms, we want the best for them including with their mental health. This is why I have asked one of my favorite parenting experts on the show, Joy Acaso who is also an Anxiety Support Coach and Psychotherapist. Get ready for some great information to help identify when your kids are un…
 
...................................... FULL TRANSCRIPT ...................................... Happy St Valentine’s Week! Hi, welcome to St Valentine’s Week Special of The Everyday Life Balance Show. I’m Pascale Gibon and thank you for listening to episode 181. I am so excited to share with you my message of love for you this week and beyond. On the…
 
When you look at yourself in the mirror what is the first thing you think or feel? I really do hope it is when we love all aspects of ourselves that we can truly love others and share more love into the world. We get to raise the vibration in the world one day at a time. Get in the habit of not allowing yourself to stay in the negativity too long a…
 
Love is one of those things we all know about ... but do you feel it? A listener of mine from Singapore reached out to me to ask What exactly is love? Great question. Starting to learn to connect with this feeling of love. Letting the love and compassion to flow can be the hardest in the beginning, but just like everything when we start to feel lig…
 
Why can’t we type when someone is watching? Why do errands that we hate always fall to the bottom of the to do list? Why is it that simple tasks turn into impossible ones? Because our emotions get in the way of our executive functions. Working memory, flexible thinking, and self-control (even coordination) are our executive functions. In children, …
 
Work-life is a huge part of who we are and how we spend our time as a working mom. Have you ever considered making your career fit the life that you want to live? After 2020, many of us were able to find more flexible work situations that we didn't have before. But did you know that there are many of other ways of finding flexible work that fits yo…
 
Falling in love is one of the best feelings in life. The butterflies, the anticipation, the excitement of seeing that other person.. it just fills our heart. Learning to love ourselves and share the love with others is one of the best gifts we can give ourselves and the world. Dedicating time to receive love is just as important as giving. Allow yo…
 
..................... SUMMARY ..................... I heard from Tony Robbins recently The Stretching Philosophy that he learned from Jim Rohn, which is ”if I can’t, then I must.” This philosophy got me thinking that what we resist the most is what we need to accomplish the most. Is there anything in your life you tend to resist? You want to make a…
 
Is your heart in it? Wouldn't it be great if we lived our life full of joy and love. Loving every moment of what we do and growing in that love in our relationships. As we enter this second month of this year, ask yourself if your heart is in it. Does your career make you happy, do your relationships bring you joy. When we get to align our mind, so…
 
What’s stopping you from trying? Maybe it’s fear of failure. Stops a lot of people from trying a lot of things, especially those who are used to being successful. But what if the opposite of success wasn’t failure. What if the opposite of success was learning? Reframing failure isn’t just some pie in the sky idea. There’s actual science behind it. …
 
We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times. It’s important to acknowledge that motivation ebbs and flows, and we’ll always have ups and downs. In today’s episode, Robin shares her top tips to get motivated and prepare yourself for the roadblock of sluggishness. She shares how you can creat…
 
Have you ever experienced something holding you back in how you spend and/or save money? Our thoughts around money can even affect the decision we make around the money we earn. In this episode, I am chatting with Charissa Quade about how to be intentional with your money to eliminate fear, worry, and doubt while keeping God at the center of it all…
 
How can you apply your feminine energy to make a difference in your success? Connecting your intellectual and physical side helps grow you both - personally and professionally - without burning you out. Embracing your sensuality as a female leader and entrepreneur will allow you to be better at what you do and the relationships you form. Dr. Debra …
 
..................... SUMMARY ..................... I hope you enjoyed episode 178 last week entitled: “How To Make A Fresh Start Series - Part 1." Hi, I’m Pascale Gibon. Thank you for listening to episode 179 of The Everyday Life Balance Show. This is Part 2 of the series: "How To Make A Fresh Start." What are the reasons why you procrastinate and…
 
Women own 40% of the small businesses in the United States (according to the Small Business Association). But 90% of them don’t grow past the owner. They never hire an employee. In 2021, as more and more women start businesses after being disproportionately cut out of the job market during 2020’s layoffs and furloughs, many will have all kinds of b…
 
Do you have a goal of having a more organized home this year? It can be hard as a working mom to find the time to give our homes the attention it needs and clutter can start to pile up. In this episode, we are going to be talking about three tips to help you end the battle with clutter for good this year! Grab the free Your Life Rocks App: Apple us…
 
..................... SUMMARY ..................... I hope you enjoyed episode 177 last week entitled: “Discover 3 Tips To Make A Fresh start. I will be going deeper on this topic over the next three weeks with a new series called: "How To Make A Fresh Start Series.” This series is designed to help you move smoothly towards your desired goal for a …
 
Accepting what is presented to us, can be very difficult. But it is key to letting go of what no longer serves us and letting in what is waiting for us. The current state of the world is challenging us to change at a rapid pace and it may not feel all that comfortable but you are ready. You have gained more wisdom and clarity after the last 10 mont…
 
Our lives are like a good book.... well some chapters may not seem so great. Our perspective that we hold of our lives can change in an instant. Where you come from does not always mean you will end up in the same way or with the same beliefs. This can be somewhat scary at times but if we allow this growth and openness we can start to experience li…
 
Ever see someone calmly reading a novel in a bar? What about on a Friday night when the music is loud and the place is crowded? Trying to work during times of shared cultural or political upheaval is similar - it takes a lot of focus. When you’re self-employed, this kind of focus can be very, very difficult to achieve. Motivating yourself throughou…
 
A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean we can’t see big changes. In this episode, Robin reveals the biggest mistakes people make when setting goals that lead to burnout. She also analyzes red flags that may be why you aren’t seeing results or reaping …
 
It is the new year. It’s a time of fresh renewal and beginnings. A hope for reaching goals and having a fresh start with fresh new habits and we hope for a different outcome for ourselves. But by contrast of this season that we naturally find ourselves in as we start a new calendar year, there is turmoil around us. I normally don’t like to talk abo…
 
What do relationships at the workplace mean to you? Having the opportunity to explore diversity and becoming an even better person through great leadership? It is important to exercise great leadership within an organization where everyone feels included and appreciated for the work they do, which encourages them to be great people. Tony Chatman is…
 
When you grow vegetables in your garden, do you water them regularly? This consistency is so important for the nourishment and growth that we wish to see. Just like that we have to be doing this in our own lives to become more conscious and awareness. Where do you want to water your life this year? In this first month of the year is a beautiful tim…
 
Happy New Year to everyone. It is 2021 and here we are setting our new intentions of the life we want to create. No matter where you are in the world, whether you are in lockdown again or not. You are indeed wiser and have learned alot from last year. What do you want to create in your life right now? Let's take some moments to take stock of where …
 
...................................... FULL TRANSCRIPT ...................................... Hi, I’m Pascale Gibon welcome to episode 177 of The Everyday Life Balance Show. I hope you are having a great start of the new year. Last week I shared with you the power of setting an intention. Your intentions for your life represents the mindset you wis…
 
As entrepreneurs, both Michelle and JoyGenea have no shortage of ideas. It’s more a lack of time to see them all through. It may seem like the only people in your life who have ideas are creative people. Turns out, that’s not the case. But there are so many different ideas. The ideas we have come to see as Big Ideas are disruptive or energizing. We…
 
If you have health goals on the top of your list as we begin the new year, you won't want to miss this episode with Lindsay Young, a Certified Transformational Nutrition Coach, and Certified Strength & Conditioning. We are talking about the mindset of reaching your goals along with what to focus on to get the best results for your health. Help supp…
 
...................................... FULL TRANSCRIPT ...................................... It’s here and aren’t we glad it’s here! Happy New Year! Hi, I'm Pascale Gibon. I wish you a Happy New Year and welcome you to the first episode of 2021, episode 176 of The Everyday Life Balance Show. I hope you had a glorious new year celebration despite s…
 
Have you ever driven for hours on a really boring highway? There’s nothing like a smooth stretch of clear road on a sunny day with no traffic, right? The temptation can be to zone out and enjoy the ride, letting your eyes rest on the hood of the car. This can happen in small businesses. We’re so used to so many issues, that when we finally get a ch…
 
Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcoming year, we have an opportunity to let go of that need for control and allow ourselves to find peace in the areas of life we can control. In today’s episode, Robin shares how to integrate new rhythms a…
 
In this episode, we are talking about 3 reasons why it's important to set goals for the new year (even if you are nervous about doing it), plus, 3 ways you can enter into goal setting in a careful way. If you are like me, I find myself setting some of the same goals over and over and getting stuck. Doubt, skeptical, loss of hope...but it doesn't ha…
 
Do you have the space to be your authentic self at the workplace? Being heard, understood, valued, and supported as a team member, especially during the current remote work setting era allows you to be authentic and succeed in your tasks. Darrin Murriner is the CEO and Cofounder at Cloverleaf, author of Corporate Bravery, and has over a decade of e…
 
...................................... FULL TRANSCRIPT ...................................... Wow in four days we will celebrate the end of 2020. Are you happy to be crossing the line soon? I think many of us want to see the end of this year. However, we have learnt many lessons this year. Hi, I’m Pascale Gibon thank you for listening to episode 17…
 
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