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Mastering Anxiety: Mind over Matter | Dr. Asha Prasad
Manage episode 420296913 series 1017562
Content provided by Dr. Asha M. Prasad and Dr. Asha Prasad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Asha M. Prasad and Dr. Asha Prasad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's busy world, we're bombarded with stuff all the time. And just like junk food can mess with our bodies, the things we let into our heads can mess with our minds.
Think about it: when we watch scary news, scroll through drama on social media, or get caught up in negative talk, it can make us feel pretty anxious.
But what if we paid more attention to what we let into our heads? What if we chose to focus on positive things instead of letting the negative stuff take over?
100 episodes
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Manage episode 420296913 series 1017562
Content provided by Dr. Asha M. Prasad and Dr. Asha Prasad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Asha M. Prasad and Dr. Asha Prasad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's busy world, we're bombarded with stuff all the time. And just like junk food can mess with our bodies, the things we let into our heads can mess with our minds.
Think about it: when we watch scary news, scroll through drama on social media, or get caught up in negative talk, it can make us feel pretty anxious.
But what if we paid more attention to what we let into our heads? What if we chose to focus on positive things instead of letting the negative stuff take over?
100 episodes
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Similar to A Splash of Positivity with Dr. Asha Prasad
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
continue reading
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…
continue reading
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