Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your ow ...
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Unlock Your Self-Empowerment Through Gratitude
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Unlocking your own true potential has to come from within. No matter what is happening outside of yourself, what matters is how you think, feel and express yourself. If you are wanting to unlock your power from within, try practicing gratitude on a regular basis. It will help change your perspective on life. ---- Do you want to change your mindset …
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Ok so the first 6 months of the year have passed us by... what do you want to experience for the next 6? It is alwasy a good idea to do a mid-year check in make any course corrections or regroup. This takes some self-reflection but it is well worth your time to spend in order to have your dreams come true. ---- Do you want to change your mindset an…
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Do you struggle with saying No to other people? Sometimes we feel guilty about this but we need to put ourselves first and realize that if we don't take care of ourselves , we really can't be there for others. The word No is a complete sentence, no explanation necessary. Listen to find out how you can start saying No. ---- Do you want to change you…
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What If Money Wasn't An Issue | Dr. Asha Prasad
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If money was not an issue, what would you do differently? It is a good practice to day dream like this from time to time, because maybe some of those things you would like to do may not take that much money after all. Let yourself dream big and start getting creative to do the things you truly want to and not let lack of resources be the thing that…
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Why Is Our Subconscious Mind Important? | Dr. Asha Prasad
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Have you ever pondered why you do the things that you do? Or why you feel a certain way about experiences you are having in your life? Understanding the subconscious mind is crucial because it influences our behaviors, emotions, and decision-making processes beyond our conscious awareness. It stores memories, beliefs, and experiences that shape our…
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The mind body connection is a real connection. A lot of times when we feel something physically there is always a thought, emotion or state of being that is related to that physical ailment. Learning how to listen to the warning signs of your body will help you navigate and seek the help you really need. ---- Do you want to change your mindset and …
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Remove the Shame from Failure | Dr. Asha Prasad
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Everybody fails from time to time.... but why do we feel so shameful? Let's remove the shame and all the negative ways of thinking about our failures and mistakes. We are human beings and meant to make mistakes in order to learn. When you can learn to let this go, the journey becomes much easier. ---- Do you want to change your mindset and have a p…
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Be Yourself and Still Fit In | Dr. Asha Prasad
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We each have something special and need to express ourselves authentically. No one is exactly the same as someone else. Embrace your unique qualities and learn how to be your true self and watch how your world changes to where you feel like you fit in no matter what. ---- Do you want to change your mindset and have a positive outlook on life? Are y…
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Mastering relationships with others can seem daunting at times. But it doesn't have to be. The longest relationship we have in our lifetime is with ourselves and if we are committed to work on that, the relating to others becomes a nice dance as we pick and choose our partners along the way. Learning how to master your relationships will help you w…
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Unlock Your Full Potential: Listen to Your Intuition | Dr. Asha Prasad
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Are you ready to unlock your full potential and seize the opportunities that await you? Let's talking about unlocking your full potential by listening to your intuition. You know that gut feeling telling you what you need to do for the best outcome. That little voice inside of you that tells you what you need to be doing and when. The more we get i…
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3 Joy-Draining Habits You Need To Quit Now | Dr. Asha Prasad
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Are you tired of feeling drained and unhappy? Let's discuss 3 joy-draining habits that you need to quit right now in order to live a more fulfilling and joyful life. Learn how to identify these habits and start making positive changes today. Say goodbye to negativity and hello to a happier you. Start to take the first step towards a more joyful lif…
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Managing Stress: 3 Simple Techniques That Work | Dr. Asha Prasad
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Stress is a normal occurence in our lives. But how are you managing it? Are you letting yourself feel burnt out and overwhelmed or are you managing your stress? Here are some simple techniques that really do work. Just try them one step at a time and watch your stressful moment begin to melt away. ---- Do you want to change your mindset and have a …
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Why not you? Instead of asking "Why Me" and being caught up in the victim mentality that we can tend to spiral into. Ask yourself why not me: Why can't I be the one to succeed? Why not me to be an inspiration to others. Why Not You? You deserve to have a great lift and experience the best of your opportunities. ---- Do you want to change your minds…
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3 Daily Habits to Transform Your Life Now | Dr. Asha Prasad
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Let's discuss 3 powerful daily habits that have the potential to completely transform your life starting today. By incorporating these success habits into your daily routine, you can experience significant improvements in your productivity, mindset, and overall well-being. Don't wait any longer, start implementing these habits now and take control …
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Boost Energy Levels Without Coffee or Tea | Dr. Asha Prasad
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Learn how to boost your energy levels all day long without relying on coffee or tea. Not that coffee or tea is bad for you , but wouldn't it be nice to naturally have the energy levels stay stable throughout the day? Say goodbye to the midday crashes and discover natural ways to stay energized throughout the day.…
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Screen Time Rules To Follow | Dr. Asha Prasad
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In today's digital age there are certain screen time rules that you must follow to maintain a healthy balance with technology. Learning how to limit your screen time effectively and create boundaries for a more mindful approach to using electronic devices. It can have a positive effect on your wellbeing and relationships.…
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How To Build A Positive Mindset | Dr. Asha Prasad
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Looking to cultivate a positive mindset? Lets discuss some practical tips and strategies to help you build a positive outlook in your life. Learn how to shift your mindset, overcome negative thoughts, and embrace positivity in all aspects of your life. Start your journey towards a more optimistic and fulfilling future today.…
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What Is Your Why?: How To Discover It | Dr. Asha Prasad
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Discovering your "why" is crucial for achieving success in any aspect of your life. There is an importance of understanding your purpose and how it can drive you towards your goals. By exploring methods to uncover your "why," you can unlock a powerful source of motivation and direction.By Dr. Asha Prasad
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The power of making choices that align with our desires and goals is crucial to our lives. Whether it's in relationships, career decisions, or personal growth, understanding how to make choices that truly reflect what we want is key to living a fulfilling life. Let's explore the importance of intentional decision-making and share practical tips on …
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Health, Happiness and Harmony: Life's Balance | Dr. Asha Prasad
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Finding the balance in our life can seem like a challenge. When we figure out what means the most to us and say no to everything that doesn't align with that, this achivement comes much closer to our experience. Let's dive into what health, happiness and harmony bring to our experience in life.By Dr. Asha Prasad
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Creating Boundaries: Your Key to Freedom | Dr. Asha Prasad
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Learn how creating boundaries can be your key to freedom and self-growth. Let's discuss the importance of setting boundaries in various areas of your life to establish healthy relationships, boost self-confidence, and prioritize your well-being. Isn't it time that you live a more fulfilled and liberated life?…
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Embrace Balance: Nurturing Your Body and Soul | Dr. Asha Prasad
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Let's delve into the importance of embracing balance and nurturing both your body and soul. Discover how taking care of your physical and mental well-being can lead to a harmonious and fulfilling life.By Dr. Asha Prasad
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Success Recipe: Mindset Tips | Dr. Asha Prasad
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Learning ways to cultivate your mindset into a more growth oriented perspective helps you be successful in your entire life. It takes time to cultivate a growth mindset but it can be done.
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Mastering Anxiety: Mind over Matter | Dr. Asha Prasad
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In today's busy world, we're bombarded with stuff all the time. And just like junk food can mess with our bodies, the things we let into our heads can mess with our minds. Think about it: when we watch scary news, scroll through drama on social media, or get caught up in negative talk, it can make us feel pretty anxious. But what if we paid more at…
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Build Your Inner Strength with Self Reflection | Dr. Asha Prasad
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Daily reflection stands as a potent catalyst for nurturing inner strength and fostering personal growth. This practice, rooted in introspection and mindfulness, offers a gateway to delve into the depths of your thoughts, emotions, and experiences. Let's dive into how we can harness the power of daily reflection to fortify your inner resilience and …
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Breaking Chains: The Road to Freedom | Dr. Asha Prasad
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Chains that bind us, preventing us from reaching our full potential. But what if I told you that there is a road to freedom? A path that leads to liberation and empowerment. Let's dive in. Be sure to like, subscribe and share.By Dr. Asha Prasad
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How To Find Connection in A Disconnected World | Dr. Asha Prasad
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Are you feeling like everyone around you is indifferent and disconnected? In today's fast-paced world, it's easy to feel isolated and alone. But fear not, there are ways to find connection and build meaningful relationships even in the midst of the indifference. Don't let the indifference take over your life - find ways to connect and thrive in a d…
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Mastering the Art of Forgiveness for Your Peace of Mind | Dr. Asha Prasad
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Forgiveness is not always easy, but it is essential for our own well-being. Don't let the burden of unforgiveness weigh you down any longer. Discover the power of forgiveness and unlock a new level of inner peace and tranquility.By Dr. Asha Prasad
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The Science of Chakras-Introduction | Dr. Asha Prasad
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Let's explore the science behind chakras and how they work within the body. Chakras are energy centers located along the spine that are believed to affect our physical, emotional, and spiritual well-being. There are seven main chakras, their characteristics, and how they can become blocked or imbalanced. Don't forget to like, share, and subscribe f…
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Top 3 Questions To Ask Yourself Today | Dr. Asha Prasad
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Let's talk about the top 3 questions you should be asking yourself today in order to improve your overall well-being and mindset. By taking the time to reflect and answer these questions, you can gain clarity and direction in your life. Question 1: What am I grateful for today? Practicing gratitude has been shown to have numerous benefits for menta…
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Balancing Act: Work-Life Harmony Strategies | Dr. Asha Prasad
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Let's explore effective strategies for finding balance between work and life, ultimately achieving a sense of harmony and well-being. From time management techniques to setting boundaries and prioritizing self-care, there are some practical tips that can help you juggle the demands of both your professional and personal life. Let's strive for a bal…
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There is a transformative power of love in all its forms. From romantic relationships to friendships and family bonds, love has the ability to heal, inspire, and connect us on a deeper level. Remember, love is the most powerful force in the world. Let's celebrate it together!By Dr. Asha Prasad
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Elevate Your Thinking: Master Your Mindset | Dr. Asha Prasad
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The power of your mindset can transform your life. Your mindset is everything - it determines how you perceive the world, how you handle challenges, and ultimately, how successful you will be. By mastering your mindset, you can unlock your full potential and achieve your goals. Don't let a negative mindset hold you back from reaching your true pote…
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Embracing Inner Peace: The Path To Letting Go | Dr. Asha Prasad
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What is keeping you from finding your inner peace and letting go of negativity? Embracing inner peace is the first step towards living a more fulfilling and balanced life. Through mindfulness practices, self-reflection, and acceptance, you can achieve a state of calm and tranquility. Let go of what no longer serves you and open yourself up to a wor…
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How do the decisions we make in our lives shape our sense of reality and self-empowerment? Learn about the importance of owning our choices, taking responsibility for our actions, and embracing the freedom to choose our own paths. Discover how empowerment can be found in the simple act of making a choice, no matter how big or small. Embrace the pow…
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Exercise Your Mind: Boost Mental Health | Dr. Asha Prasad
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By engaging in activities that challenge and stimulate our brains, we can improve our overall well-being and cognitive function. From memory games to puzzles, there are countless ways to exercise your mind and boost your mental health. Work to prioritize our mental health and live our best lives! #ExerciseYourMind #MentalHealth #BrainHealth #Mindfu…
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Let's explore the transformative journey of letting go of doubt and embracing courage. When we give into the empowering process of choosing courage over fear, and releasing the self-limiting beliefs that hold us back we begin to change our lives. Discover how to overcome obstacles, step into your true potential, and live a life of boldness and auth…
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Unleashing Your Inner Strength: Discovering Your Potential | Dr. Asha Prasad
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Let's delve into the concept of unleashing your inner strength and discovering your true potential. Whether you're feeling stuck in a rut or simply searching for ways to tap into the power within, it's time to embrace your unique strengths and unleash the power that has been waiting to be unleashed. Are you ready to discover the amazing potential t…
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Embrace Positivity with Morning Affirmation Walks | Dr. Asha Prasad
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Experience self-discovery and empowerment through uplifting affirmations and mindful walking exercises. Embrace positivity, gratitude, and set the tone for a successful day. Whether you seek mood enhancement, stress reduction, or simply a purposeful start to your day, our walks are perfect. Lace up, step out, and journey towards a brighter future. …
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The Key Role of Trust in Your Spiritual Journey | Dr. Asha Prasad
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In this episode we delve into the key role that trust plays in your spiritual journey. Trust is the foundation upon which all spiritual growth is built, allowing you to surrender to the universe and let go of control. Without trust, it can be challenging to fully embrace the unknown and have faith in the divine plan for your life. Join us as we exp…
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Trust Your Journey: Inspiring Wisdom Inside | Dr. Asha Prasad
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"Welcome to 'Trust Your Journey: Inspiring Wisdom Inside'! Join me as I explore the profound power of trusting your path and discovering inner inspiration. Uncovering invaluable insights and practical tips on embracing your journey, overcoming obstacles, and accessing your innate wisdom. Whether you're navigating challenges or seeking guidance, all…
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We Are All A Work in Progress | Dr. Asha Prasad
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We are all a work in progress. There is never a perfect state nor a time that things are really status quo. If we can learn to accept that we are all a work in progress our experience of life changes greatly.By Dr. Asha Prasad
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The Total Solar Eclipse 2024 | Dr. Asha Prasad
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There is a total solar eclipse taking place on monday April 8th, 2024. For those of you in North America, you will be the lucky ones to witness this great wonder of our Universe. But does it effect us as people? I have been asked this so many times over the last weeks that I had to record a podcast about it to talk a little bit about it.…
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Why Is it Important to Practice Gratitude? | Dr. Asha Prasad
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We may hear alot about the attitude of gratitude, but why is it important to practice? When life gets busy sometimes we forget to stop and smell the roses. There are so many reasons to be grateful and benefits of practicing gratitude. Let's delve into a few of these and see if you can incorporate more practices in your daily personal and profession…
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Ask Dr. Asha Series-How Does Stress Impact My Health?
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Stress is inevitable and it will always have an impact upon us. But when it is negatively impacting our health we have to make changes in order to manage our stress in a better way. Learning this skill will help you in all areas of your life.By Dr. Asha Prasad
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Do you ever get nervous if something is not happening in your life? You know those moments of downtime between projects or jobs? We live in a society that tells us we have to be doing something all the time. However those in-between moments are just as important and are filled with golden opportunities.…
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Habits create your life. What you do on a routine basis, consistently determines the outcome of your life. What are the things that you do regularly that are non-negotiable for you? Learning to cultivate daily habits to give you the experience that you are wanting to have in life is key to your success…
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Ask Dr. Asha Series- What Does It Mean To Be a Positive Person? | Dr. Asha Prasad
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Being positive doesn't mean you never have a gad day. It is more about the perspective you choose to have in your life. Positivity will help you see things as possibilities rather than obstacles.By Dr. Asha Prasad
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Life is A Reflection of Your Energy | Dr. Asha Prasad
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What you see and experience outside of yourself is matching your energy and frequency. What does that mean? It means that what you feel and think on the inside is what creates your experience on the outside. Not liking what you see, then it's time to make a change.By Dr. Asha Prasad
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Ask Dr. Asha Series- How Do I Live A Healthier Life?
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How do live a healthier life? It is about the choices that we make over time that accumulate to a way of life. You must start small and take baby steps in order to have long lasting changes take place.By Dr. Asha Prasad
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