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Screen Time Rules To Follow | Dr. Asha Prasad
Manage episode 423679769 series 1017562
Content provided by Dr. Asha M. Prasad and Dr. Asha Prasad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Asha M. Prasad and Dr. Asha Prasad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's digital age there are certain screen time rules that you must follow to maintain a healthy balance with technology. Learning how to limit your screen time effectively and create boundaries for a more mindful approach to using electronic devices. It can have a positive effect on your wellbeing and relationships.
100 episodes
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Manage episode 423679769 series 1017562
Content provided by Dr. Asha M. Prasad and Dr. Asha Prasad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Asha M. Prasad and Dr. Asha Prasad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's digital age there are certain screen time rules that you must follow to maintain a healthy balance with technology. Learning how to limit your screen time effectively and create boundaries for a more mindful approach to using electronic devices. It can have a positive effect on your wellbeing and relationships.
100 episodes
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Similar to A Splash of Positivity with Dr. Asha Prasad
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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continue reading
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