Hey there! We’re Christie and Beth, and we’re sisters. Join us and our amazing guests as we share stories of inspiration, epic failure, personal triumph, and everything in between. We believe our life experiences—good and bad —can make us stronger, happier, more resilient humans. We’ll also be offering tons of helpful insight on how to get past the bad stuff, to create all the good stuff.The first full-length episode of our weekly podcast will be released on April 7, 2022. Stay Tuned!
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1
Dare to Let Go: Embrace the Fear and Freedom of Change
52:43
52:43
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52:43
Send us a Text Message. Join us for the season 2 finale of "Life Authentic," where we talk about the liberating process of letting go and fiercely chasing after what truly excites us. In this episode, we'll explore how to do a life inventory to clear out the clutter that's holding us back and make the tough decisions to ditch the comfort zone. We'l…
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Routine Matters: How Daily Habits Reduce Stress and Boost Well-Being
41:54
41:54
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41:54
Send us a Text Message. In this episode, we dive into the power of a daily routine and its impact on reducing stress and enhancing your overall quality of life. We'll explore how simple, consistent habits can bring structure, calm, and balance to your day. Join us for practical tips and insights on creating a routine that supports your mental and p…
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Courageous Connections: Embracing Vulnerability
22:42
22:42
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22:42
Send us a Text Message. In this episode, we're peeling back the layers to explore the power of vulnerability—what it truly means to bare your soul and open your heart to others. Join us as we shine a light on the myths and misconceptions that often surround this courageous act. From sharing personal stories to offering practical tips, we'll show yo…
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Anger Unraveled: Walking the Path the Inner Peace
46:55
46:55
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46:55
Send us a Text Message. In this insightful discussion, we dive into the complexities of anger and how it impacts our lives and relationships. Through candid conversations and insights, we explore the roots of anger and its profound effects on our mental and emotional well-being. From the power of perception to the practice of mindfulness, we uncove…
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1
The Discipline Factor: Elevate Your Path to Success!
54:42
54:42
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54:42
Send us a Text Message. In our latest episode of "Life Authentic," we're diving into the essential ingredient of discipline. It's not about flashy tricks or quick fixes, but about the steady, focused effort that propels you towards your goals. Join us as we explore the true power of discipline. It's the backbone of achievement, the backbone that su…
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Straight Talk vs. Passive-Aggression: Navigating Healthy Communication
46:26
46:26
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46:26
Send us a Text Message. Join us for an eye-opening episode of "Life Authentic" as we explore the subtle yet significant difference between passive-aggressive behavior and direct communication. In this insightful conversation, we delve into the pitfalls of passive-aggression and the transformative power of clear, honest communication in building hea…
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Warrior for Wellness: Transforming Stories, Empowering Lives with Jenni Rom
1:03:55
1:03:55
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1:03:55
Send us a Text Message. Join us for a powerful episode of "Life Authentic" as we sit down with our dear friend Jenni Rom, the dynamic owner of Warrior for Wellness. Jenni shares her incredible journey of personal transformation, from overcoming adversity to thriving as a personal trainer, yoga instructor, and Cancer exercise specialist. In this ins…
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"7 Secrets to a Strong & Happy Relationship: Tried and True Tips from Our Own Marriages"
38:44
38:44
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38:44
Send us a Text Message. Get cozy and grab your favorite snacks because we're spilling the beans on how to keep the love alive in your marriage! Tune in for a super fun episode where we dish out seven tried-and-true relationship tips straight from our own marriages. Join us for a candid chat filled with personal stories and practical advice that you…
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1
Avoiding Toxic Positivity: Positive Mindset vs. Positive Thinking
31:48
31:48
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31:48
Send us a Text Message. Join us on a transformative episode of our podcast as we explore the delicate balance between acknowledging negative emotions and cultivating a positive mindset authentically. In this insightful conversation, we delve into practical strategies for working through difficult feelings, learning from them, and ultimately using t…
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Embracing Adventure: Lessons from Spain and Portugal
1:14:41
1:14:41
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Send us a Text Message. Join us, Christie and Beth, on a lively episode of "Life Authentic" as we take you on a journey through our recent escapade in Spain and Portugal. From savoring delectable tapas to navigating cobblestone streets, we're excited to share how our mindset influenced our experiences and deepened our connections abroad. In this ca…
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Navigating Social Media: Balancing Connection, Authenticity, and Embracing Uniqueness
52:35
52:35
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52:35
Send us a Text Message. In this thought-provoking episode, we explore the complexities of social media and the importance of responsible usage. From its pitfalls to the significance of human connection and authenticity, we delve into how to maintain a healthy relationship with social platforms while prioritizing genuine interactions. Join us as we …
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Speak Up: Fulfilling Your Purpose (DISCLAIMER - please read below)
54:36
54:36
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54:36
Send us a Text Message. In this thought-provoking episode of our Life Authentic, we delve into the importance of speaking up and fulfilling your purpose, even in the face of adversity. However, we must provide a short disclaimer at the beginning, as this episode contains heavy subject matter pertaining to death, which may trigger some listeners and…
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Breaking Free from Assumptions: Fostering Connection
44:11
44:11
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44:11
Send us a Text Message. Join us on "Life Authentic" for an enlightening episode as we explore the theme of "Breaking Free from Assumptions: Embracing Clarity and Connection" with Christie and Beth. In this transformative conversation, we delve into the detrimental effects of assumptions on relationships and communication, and offer practical strate…
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Creating Positive Spaces: Navigating Negative Environments and People
45:32
45:32
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45:32
Send us a Text Message. Join Christie and Beth on "Life Authentic" as they guide you through recognizing and overcoming negative environments in the episode titled, "Creating Positive Spaces: Thriving Beyond Negative Environments." In this insightful discussion, they explore the detrimental impact of toxic surroundings on mental and emotional well-…
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Send us a Text Message. Join Christie and Beth for this inspiring episode of "Life Authentic" as they delve into the profound theme of trusting your journey. In this enlightening conversation, they explore the power of faith over fear, discussing practical strategies for cultivating trust in the unknown and aligning actions with authentic beliefs. …
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Timing Is Everything: Trusting Your Journey
45:27
45:27
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45:27
Send us a Text Message. In this thought-provoking episode, we explore the profound concept that "Timing Is Everything." Join us as we discuss the common human struggle with impatience and the desire for instant results, and how this relates to your life journey. We delve into the idea that the universe has a unique plan for each person, and how eve…
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Personal Growth and Giving Back: The Perfect Pairing
42:06
42:06
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42:06
Send us a Text Message. In this episode, we explore the dynamic relationship between personal development and making a positive impact on the world. Join us as we dive into the significance of personal growth as the foundation for becoming a better person and empathizing with others. Discover the intrinsic motivation behind giving back and the prof…
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Response vs. Reaction: Mastering the Art of Thoughtful Action
29:55
29:55
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29:55
Send us a Text Message. In this thought-provoking episode of "Life Authentic," Christie and Beth guide you through the nuances of response and reaction. Uncover the benefits of pausing before responding, practicing active listening, and choosing intentional words. Explore the impact of empathy on thoughtful interactions and learn to identify trigge…
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Awakening Self-Awareness: Navigating the Depths Within
46:07
46:07
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46:07
Send us a Text Message. Embark on a soul-stirring journey of self-discovery in this enlightening episode of "Life Authentic." Delve into the realms of self-awareness as we share personal stories, practical tips, and empowering insights. Learn the art of mindful observation, discover the power of reflection, and embrace the transformative beauty of …
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Opinions, Validation & Cults, Oh My! Living Life on Your Own Terms
13:19
13:19
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13:19
Send us a Text Message. Join Christie in this empowering solo episode of "Life Authentic" as she delves into the liberating journey of living life on your own terms, free from the need for external validation. With personal stories from her upbringing in a labeled community, Christie shares insights and encouragement on how to overcome the weight o…
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Your Year, Your Way: Unlocking Your True Potential
1:04:15
1:04:15
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1:04:15
Send us a Text Message. Join us on a soulful journey in this episode of "Life Authentic with Christie and Beth." We invite you to explore the art of self-reflection, personal inventory, and the essential theme of staying true to yourself. Discover the transformative power of self-discovery as we emphasize the importance of recognizing and embracing…
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Understanding Introverts and Extroverts: Bridging the Gap
45:42
45:42
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45:42
Send us a Text Message. In this episode, we explore the fascinating world of introverts and extroverts and how their distinct personalities can complement one another. Join us as we delve into the differences between these two personality types, shedding light on their communication styles, needs, and strengths. Discover valuable insights on how in…
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Finding Holiday Joy and Peace: Embracing Authentic Traditions
33:41
33:41
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33:41
Send us a Text Message. Join us in this heartwarming holiday episode of "Life Authentic" as we delve into the art of finding genuine joy and peace during the festive season. Explore the significance of treasured traditions and the beauty of forging your own path. Discover the importance of open and empathetic communication with family and loved one…
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Rolling with Life's Punches: Embracing Change and Adapting
19:58
19:58
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19:58
Send us a Text Message. Join Christie in this special solo episode of "Life Authentic with Christie and Beth" as she delves into the art of rolling with life's punches. With Beth under the weather, Christie explores the importance of embracing change, staying adaptable, and finding hidden blessings in unexpected challenges. Discover how your reacti…
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Mindset Matters: Shaping Happiness, Health, and Wealth
1:06:10
1:06:10
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1:06:10
Send us a Text Message. In this thought-provoking episode of "Life Authentic with Christie and Beth," we dive into the crucial role of mindset in shaping our lives. Discover how a positive mindset versus a negative one can dramatically affect not just your mood, but also your relationships, health, and even financial well-being. We explore the ener…
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Reflections and Growth: Learning from Our Challenging Past
1:30:34
1:30:34
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1:30:34
Send us a Text Message. In this deeply personal and raw episode of "Life Authentic," we invite you on a journey to revisit some challenging stories from our past. "Reflections and Growth: Learning from Our Challenging Past" is about confronting those tough moments and discovering the growth that emerges from them. We're opening up about experiences…
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Spontaneous Insights: Celebrating Small Wins and Mindful Living
1:20:01
1:20:01
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Send us a Text Message. In this episode, we're shaking things up – each of us surprises the other with an impromptu personal development topic, leading to spontaneous and authentic discussions. With no script and no plan, we dive into the beauty of celebrating small victories and the crucial role of mindfulness in our daily lives. Listen in as we n…
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Send us a Text Message. In this enlightening episode, we delve into the transformative power of letting go. Join us as we explore what it truly means to let things, situations, and people be as they are – a journey of total surrender and trust in God and our paths. We'll discuss why letting go can be challenging, delving into the emotional barriers…
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11 Questions: A Personal Development Adventure
59:32
59:32
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59:32
Send us a Text Message. Join us in this fun-filled episode where we take an entertaining dive into personal development! We're asking each other 11 unique questions that explore our personal growth journeys in a light-hearted way. From imagining superpowers that could boost our self-improvement, to sharing our quirkiest personal development practic…
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From Darkness to Light: Kevin's Inspiring Journey
54:09
54:09
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54:09
Send us a Text Message. In this powerful episode, we sit down with Kevin Moses, who shares his incredible story of facing the unexpected when he was diagnosed with uveitis, a rare and debilitating eye condition.Kevin takes us on his emotional rollercoaster, from the initial shock and depression of his diagnosis to his unwavering determination to ov…
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Send us a Text Message. In this episode, we dive into the art of spotting those sneaky energy zappers, realigning your goals with what truly makes your heart happy, and embracing mindfulness in everyday life. 🧘🏻♀️ We'll reveal practical time management strategies to enhance your productivity and offer guidance on making wise choices about where to…
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Rise Above: Confronting Judgments with Confidence and Grace
57:07
57:07
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57:07
Send us a Text Message. In this episode, we talk about a topic we've all battled – dealing with judgmental people. We're breaking down the world of judgment versus being judgy and unraveling why people might throw shade your way. Plus, we're taking a look in the mirror and exploring the art of true validation and what it means to draw your strength…
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Send us a Text Message. In this episode, we talk about the art of mastering a tiny yet mighty word: 'No.' Tune in as we delve into the power of confidently saying 'No' without feeling guilty. We'll discuss strategies, and offer practical tips to help you navigate tricky situations with grace and assertiveness. Don't miss this episode if you're read…
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Send us a Text Message. In this episode, we explore the essential elements of trust and honesty in relationships. Join us for an insightful discussion and practical advice on how these two pillars can profoundly impact your personal and professional connections. We'll share real-life stories and valuable tips that will inspire you to cultivate more…
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Living an Authentic Life Through Mindfulness, Self-Awareness and Trust
48:21
48:21
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48:21
Send us a Text Message. In this episode, we talk about allowing yourself to live authentically through self-awareness and trust, practicing mindfulness, and embracing your flaws and individuality. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to …
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Mindset Series Part 2: Romantic Relationships
1:06:51
1:06:51
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Send us a Text Message. In this episode, we talk about how focusing on the positive, good communication, and taking responsibility can change everything in our relationships with our significant others. As an entertainment bonus, we also spill all the details about our own relationship struggles with our husbands. 👀😂 We'd love to hear from you, so …
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Mindset Series Part 1: Personal Development
1:30:43
1:30:43
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Send us a Text Message. In this episode, we talk about the importance of personal growth, self-awareness, and how our reaction to daily stressors can change everything. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: w…
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Equality in Friendships and Relationships
59:04
59:04
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59:04
Send us a Text Message. In this episode, we talk about what to do if you find yourself in friendships/relationships that feel more unbalanced the mutually supportive. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: ww…
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Don’t Be a Victim: Taking Responsibility for Your Intentions, Choices and Actions
41:30
41:30
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41:30
Send us a Text Message. In this episode, we talk about learning to take responsibility for your life by stepping out of the roll of the victim, in order to heal from your past, and have the future you deserve. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For u…
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Send us a Text Message. In this episode, we talk about how to make meaningful new year's resolutions that stick, We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com…
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Life Hacks: Little Things to Make Your Life Easier
49:19
49:19
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49:19
Send us a Text Message. In this episode, we talk about some of our favorite life hacks for saving time, putting the mundane things on auto-pilot, and generally making your life easier. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out o…
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Setting Healthy Boundaries and Realistic Expectations
49:20
49:20
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49:20
Send us a Text Message. In the episode, we talk about how to set healthy boundaries while having realistic expectations and letting go of guilt and self blame. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.chris…
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When Life Throws You a Curve Ball: Dealing With the Unexpected
40:39
40:39
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40:39
Send us a Text Message. In the episode, we talk about ways of dealing with the challenges that life sometimes throws our way, and how to handle the unexpected. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.chris…
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Change Your Life by Changing Your Perspective
40:17
40:17
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40:17
Send us a Text Message. In the episode, we talk about simple ways of changing your perspective to improve your life, well-being and overall happiness. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbet…
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Angie Hamby: Having the Tough Conversations That Help Us Heal
1:11:02
1:11:02
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Send us a Text Message. In this episode, we sit down with our good friend, Angie Hamby to talk about finding peace and healing from the past, having the tough conversations, and how to navigate life, marriage, and family. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticp…
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Dont Be a Faker: Having the Courage to Live Your Life Authentically
44:29
44:29
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44:29
Send us a Text Message. In this episode, we talk about fake vs. real, having the courage to be who you really are, and how to live your life authentically without apologies. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go…
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George Harris: From Quadriplegic to Walking for God
36:48
36:48
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Send us a Text Message. In this episode, Mr. George Harris joins us to share his incredible story of hope, perseverance and faith, and how he went from a healthy, athletic man, to a quadriplegic, told he may never walk again. He shares his very personal story of struggle, wanting to give up, but ultimately, overcoming the odds to regain movement an…
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Send us a Text Message. In this episode, we talk about happiness, facing your stressors, and ways to live your very best life. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com…
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Send us a Text Message. In this episode, we talk about ways to learn from our fails, and how to use failure as a catalyst for success, We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com…
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Consistency Matters:Ways to Tame Your Inconsistency
1:00:41
1:00:41
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Send us a Text Message. In this episode, we talk about small, manageable ways to up your consistency game, while improving your overall well-being. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.c…
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