In today's episode Alex Farner Women's Health Yoga Teacher discusses all things breast and heart in relation to yoga, and how we can open our chest space, support our bodies and live in confidence. Breast & Heart workshop details here https://www.solluswellbeing.co/By Madison Hawes

We've been gone. We're back! Or are we? Summer is LOOSE! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

In today's episode we welcome in Lucy Wilcher from Your Place Health. Lucy is a naturopath and nutritionist who loves to help women improve their gut health and hormones to improve their quality of life and vitality. We dive into questions like: What is gut health? What should we eat to improve our gut health? What are symptoms of poor gut health? …

In today's episode Alex and Mads have a very candid and honest chat about all things pelvic floor and how deepening your connection to this space on your body can have a profound impact on you. Mads also shares her personal struggles with her own pelvic floor over the years. You can book in for Alex's Pelvic Floor Workshop on: Saturday July 6th 2pm…

Do you know the top hits of 2003? Have you ever had one as a ringtone? Claire and Rashida laugh harder on the podcast than they ever have. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)…

Hey beauties, In today's episode I interview my beautiful cousin Kelly who has been an inspiration to me throughout my life. With Kelly being 10 years ahead of me, I have watched on as she has created a balanced, active and fulfilling life both as a mum and and in her career. I think that having her to look up to would have subconsciously paved the…

After an unexpected absence, we're back! Rashida talks about Caitlin Clark, victimhood, and getting her feelings hurt. Claire talks about her friends, grieving, and funeral vibes. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)…

In today's episode Maddy Interviews Claire Thompson, who underwent an epic 50kg weightloss journey and turned her life around. Claire is now 8 years down the track, maintaining her weight loss and teaching dance and Rhythm Ride as her career path.By Madison Hawes

In today's episode Mads interviews the owner and founder of Happi Studios, a boutique Reformer Pilates and indoor cycling studio located in Hobart CBD. The girls sit down and get to know how Anita started Happi and how she prioritises her health and wellbeing while being a mum, wife, business owner and more. Visit Happi Studios Website here and com…

Welcome back, friends! As we say on this week's ep, we are nothing if not unpredictable and inconsistent. Give us a break, we are working on it! (for free!) This ep gets good and honest about folks. Let's party. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin M…

In today's episode Madison is interviewed my Coach Katie on the topic of burnout! Recently Mads has experienced this common issue and the girls dive deep on what that was actually like, and how Mads got through it. Get the Pre & Post Exercise Nutrition Online Webinar - https://www.eventbrite.com.au/e/nutrition-webinar-pre-post-exercise-nutrition-fo…

Grab your snorkels folks. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

They can't all be winners. We're tired, y'all. But we chit and chat like champs! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Hey beauties! In today's episode we have the ever gorgeous Rochelle talking us through how adding dancing to your weekly fitness and movement routine can have a profound effect on your confidence, outlook and life and body. To access your free trial week at Eternal Performing Arts email Rochelle @ eternaldancestudio@gmail.com…

Hi beauties! In today's episode I sit down with Zoe, a long term BBM girl and pick her brain about how she has managed to lose -25kg and stay consistent with her healthy habits over the years. There are many nuggets of gold in this episode. EnjoyBy Madison Hawes

What 80s movies hold up? What was the best part of the eclipse? What is Claire's new career move? All these questions are answered here. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Hey beauties! In today's episode we have the ever gorgeous and knowledgable Coach Ash joining us to discuss why having proper accountability in your health and wellbeing journey is so powerful, and so necessary. Our next challenge Glow From Within Starts April 22nd 2024. Join the waitlist now! https://madison-hawes.mykajabi.com/GFW24WAITLIST…

A trigger warning for this episode we do discuss miscarriage and pregnancy loss, if this feels a little too raw, I recommend skipping this episode. Hey beauties, in today's episode I sit down with female health yoga teacher Alex Farner from Sollus Wellbeing to discuss moving into the stage yoga and breathing for fertility support as I enter this ne…

It's been a minute, folks. Life is hard sometimes, let's talk about it! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

In today's episode Madison's right hand woman and BBM Assistant Coach, Ashleigh is in the cabin for a face to face chat! The girls answer all of your Instagram questions and discuss each topic thoroughly Enjoy!By Madison Hawes

In this episode BBM member Mikayla sits down with Coach Mads to chat all things confidence, taking care of yourself, consistency and what it's like to be a BBM girly!By Madison Hawes

Henny was an avid pilates goer and movement lover, she started to wonder if all of this effort, time and energy she was putting in could go towards her very own creation. From there, Form Plus Pilates was born. In this episode I ask Henny all of your burning questions about how she did it.By Madison Hawes

Rashida's kid asks the question. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Ever wanted to know EXACTLY what BBM is? In this episode I explain in depth, every aspect of the lifestyle transformation program that is Body By Madison. This episode is amazing for you if you are considering starting your own BBM journey or if you are already a BBM member.By Madison Hawes

Claire brings a cute thrifted outfit to the table, and not much else. Rashida, as usual, does the heavy lifting. But there's lots of rapping in this one, pals! Get into it. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)…

In this episode Madison's husband Jack sits down for an open and casual conversation about spending the last 10 years together.By Madison Hawes

We missed a week, so of course this episode is a life catch-up. Enjoy our idle chatter. Or just FAFO. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Ever dreamed of a life booze free? What do you have to lose by experimenting with a sober curious lifestyle? In this episode Mads and Mel discuss the rollercoaster that can be a life spent struggling with alcohol addiction and how Mel broke free of this cycle. You can find Mel at @itsnotmeitsbooze on Instagram…

Sammy Pretyman is a beautiful mum of 2 who's life was changed forever when her young son Henry was diagnosed with Cystic Fibrosis at birth. Sammy shares openly about what her life has been like since the diagnosis and some facts and statistics that we all should be aware of. To donate to CF Tasmania please follow this link https://hub.givar.com/con…

Today's topics: jumpsuits, Valentine's Day in elementary school, and...very realistic dolls. Take your pick. Pick everything, though. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Have you ever wanted to achieve something new, but you find that you keep getting in your own way? Self sabotage can happen in so many ways from procrastinating to over-eating. In today's episode from the Find Your Balance Podcast Katie Murray discusses ways in which we may self sabotage and how to identify them in order to unpack and move through …

Have you been anywhere but here? Do you make any amount of money? Congratulations, you are an international business machine. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Stacey Mcvilly - @makingminimac is the latest BBM Ambassador, After participating in the BBM challenges for 12 months, Stace has upgraded to an Ambassador role and is now sharing her story over on her Instagram account.By Madison Hawes

Do you feel manipulated by Disney? Do you wonder if Jeff Bezos grapples with happiness? Do you cry loudly at movies? This one's for you. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Be sweet to yourself. You're a good human. Maybe not as good as Nelson Mandela, but close. We love you. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Meg Hoey is the Head Trainer at Happi Studio's and was also Madison's own Rhythm Ride Academy Teacher. Meg is someone Madison has always looked up to in the fitness space and today Meg shares with us her secrets to cultivating a life that embodies mindful movement.By Madison Hawes

It's a big-ass chatty show about a whole lot of nothing. The gals are back and fall right into idle chatter. Happy New Year! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

This ep has all the hot goss on Rashida's TikTok rabbit holes. Enjoy! AAP will be on break for the next two weeks. Happy holidays, sweet listeners!! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)…

Skeletal Mess is opening for Deja Vu Moment on tour. Get into it. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

A Series of Unfortunate Phrase Usage Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

The Wiz! The Color Purple! Whitney Houston! Are you sensing a theme? Claire and Rashida dive into it all! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Claire is a busy bee this week, so this week is a special Bonds treat! Enjoy a little AB and Rashida time on this holiday weekend! Happy Thanksgiving--we are so thankful for our merry band of loyal listeners! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCl…

Hey beauty! In today's ep we go through me week 1 - week 4 body scan results! I've been doing a body recomp journey, so let's see how I went.

Transforming your life starts the moment you take inspired action, 7 months ago Jah took the first step, now here she is.By Madison Hawes

Need a nice chill chatty episode? You've come to the right place. Everyone's hydrating, working, doing the damn thing. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

Today we sat down with the one and only Coach Katie to talk all things overcoming roadblocks!By Madison Hawes

We're back! After a week away for illness and a week away for vacation, the gals have returned. Rashida carries the load this week with a recap of her trip to New York and a Disney Cruise. Come along and get drunk on one cocktail! Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Qui…

In today's episode we chat with BBM Ambassador Laura who opens up about mum hood and how she juggles BBM and her family life. We also chat openly about Laura's experience with post natal depression, if you need additional support reach out to a Beyond Blue counsellor on 1300 22 4636 Here are the lyrics to Laura's BBM Song! At first I was afraid I w…

Rashida pretends to be away on the vacation that she also talks about going on in a few days. You'll get it. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com. Music: "Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)

BBM Coaches Mads & Ash chat through Maddy's body composition scan results and changes after 7 months travelling where she was eating & drinking whatever she wanted, skipping the gym completely and just living her best life. You wont believe what's happened.By Madison Hawes