Bill Vineyard has treated thousands of people struggling with addiction in his 37+ years as a alcohol and drug counselor. The Recovery Effect is an expressive platform for Bill's personal studies, work experience, and spiritual mission.
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Recovering Alcoholic and addict Robert McClellan shares recovery tips, stories, and his experiences in sobriety and addiction recovery. An oasis of reason and encouragement for anyone seeking a caring voice about recovery from addiction. Honest and open, Robert is down-to-earth, humorous, and a passionate advocate for removing the stigma of addiction. Alcoholics, addicts, anyone with an interest or investment in sobriety will find these short podcasts interesting and inspiring.
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The Last Episode - Saying Goodbye to this Podcast
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After 232 episodes I simply don’t have much else to say on the subject of addiction recovery. Like a lot of you, getting sober was the best decision I’ve ever made. I am certain that if I did not get into recovery I’d be dead today. Instead, I am living the life of my dreams. And I’ve always said - okay, sometimes preached - that just quitting drin…
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If you attend traditional 12 step meetings at groups like Alcoholics Anonymous, you have probably noticed the overwhelming presence of the Christian God in the room.By Robert McClellan
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Newcomers Are The Smartest People in the Room
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I hope I never get to the point where I think I'm the smartest person in recovery and I can't learn from a newcomer or someone with less time than me. It is a fairly well known practice for oldtimers around 12 step meetings to tell newcomers to “shut their mouths and open their ears.” That’s what my first sponsor told me all those years ago. I can’…
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Our sobriety is about a lot more than stopping our drinking and drugging. It is about improving our quality of life one day at a time. When I first stopped drinking the last thing I could imagine was my life improving in every way possible. The only thing I could think of, through the fog of my detox was - When will I stop feeling like crap? When w…
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The New Real Sobriety Podcast - Welcome Back
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Welcome Back to the NEW Real Sobriety Podcast! Ep. 228 Real Sobriety started during a series of conversations with my wife, the acclaimed Canadian underwater explorer Jill Heinerth. We were just beginning our lives together and Jill was interested in, and very supportive of my recovery. We each had been married before, and lived extremely different…
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Reading Sober Bob's New Book and Now a Video Podcast!
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New! Reading From Sober Bob's Bathroom Book and new video podcast announcement! Real Sobriety podcast now on video at Youtube!By Robert McClellan
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Is celebrating our sobriety anniversaries a good practice? Or should we stick to the One Day At A Time formula? Robert shares some personal news and talks about the dog days of a sober summer.By Robert McClellan
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June is Pride month and I share how things have not always been smooth for our LGBTQ+ cousins in the recovery fellowships like Alcoholics Anonymous.By Robert McClellan
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I found the first script I ever wrote for a 15 year old podcast! It is amazing how simple the program of recovery can be if we just do some simple things - Don't Drink, Go to Meetings, Pray, Talk to Sponsors, and Repeat. I share that first ever podcast idea with you and hope it applies to your successful recovery!…
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Robert shares thoughts on the past history and the technology and innovation driven future of the recovery community.By Robert McClellan
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When things seem impossible, use this technique to make the impossible possible.
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From polarized political ideologies to racism, classism, sexism and homophobia, it sometimes seems like the fragile threads that hold a society together are near the breaking point. It is almost enough to make a happy person in recovery relapse. Except - that at the heart of most recovery programs is a philosophy of tolerance, empathy, and service …
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The drug and alcohol detox experience is a tough challenge in the short-term, but the long-term benefits of getting clean and sober are worth it. Robert shares his own experience with detox.By Robert McClellan
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There is a well publicized and somewhat controversial situation involving a newcomer to sobriety who has been speaking out on TV and Radio. We live in a 21st century technological 24/7 connected world, where a newcomer can leverage the Internet and broadcasts to reach audiences of millions - we shouldn’t condemn them - we should encourage and admir…
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Can we use cannabis in recovery? Some people in AA are being shunned and criticized for using cannabis even as they have abstained from alcohol and are working the 12 Step program.By Robert McClellan
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What is the number one thing we can do to stay clean and sober? Stay connected with other people - those people who lift us up and empower our sobriety.By Robert McClellan
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Can alcoholics with time in recovery ever drink like normal people again? Robert shares his views and experience with this timeless question.By Robert McClellan
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We Get Addicted to the Limitations of Our Stories
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Robert shares his early emotional story of poverty, loss, grief, and resentment that he had to overcome to get into addiction recovery. We get addicted to our story and think that we can't change it - but we can flip the script in recovery.
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Relapse in Addiction Recovery - These Are Stressful Times
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During these stressful times, many of us are relapsing. The emotional and mental health challenges of living through the Covid-19 pandemic must be considered in the addiction recovery community.By Robert McClellan
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Weird times, these. A Covid Pandemic leading to lockdowns, illness and grief but still we must find a way to work our addiction recovery programs and be connected to the recovery community. Plus, lots of updates about the podcast and a new website!By Robert McClellan
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Racism in the recovery community. It is up to those of us who have been around for a while to call it out.By Robert McClellan
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Three months into our Covid-19 pandemic and some of our addiction recovery and sober community have gone back out.
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In this special episode Jill and Robert team up to present a combination Into The Planet and Real Sobriety Podcast discussing the pandemic, relationships, isolation, recovery, and what the world may look like once we are all able to join each other again outside.By Robert McClellan
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The addiction recovery journey continues. Robert shares a few bite-sized snippets of how to be happy in successful recovery and where the podcast has been.By Robert McClellan
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Is Addiction a Disease? A Choice? A Moral Failing? Who Cares?!!
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Is addiction a disease? A moral failing? A choice? Who cares?!! Robert shares his thoughts on this controversial subject that often comes up in discussions of alcoholism and drug addiction.By Robert McClellan
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Recovery, Writing and Punk Rock with Claire Rudy Foster
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Claire Rudy Foster AKA "Foster" joins Robert. A fun, lively conversation about addiction recovery, writing and publishing, and early punk rock influences.By Robert McClellan
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