The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Non Cover art photo provided by Ricardo Gomez Angel on Unsplash: https://unsplash.com/@ripato
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Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Lovi ...
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Suburban Strength Coach
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
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BehindTheWords Podcast talks about Local News, Word Of The Day, our Make It Make Sense segment and more entertainment news that YOU want to hear and know
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Welcome to Encouragement 511 Podcast with your Host Al Argo! Each week we feature real people with real stories and bring you real encouragement! This podcasts simply exists to encourage you and to help you also encourage others! We interview authors, artists, athletes, business and ministry leaders about the power of encouragement. Each episode also features an “encouraging word of the week” along with an “encouraging quote of the week.” Be encouraged each week as you listen and connect wit ...
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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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B2B SaaS Sales is still an emerging domain in Europe. European salespeople and their leaders share actionable initiatives, best practices and insights on how you can source and close more deals faster and become a better sales professional. For more free resources please visit - https://www.unique.ch/ to increase sales with winning moments in every customer conversation - https://thesalesplaybook.io/ on coaching committed B2B startups to exceed their sales goals
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Cannabis Community focusing on building a network of individuals through podcasts, interviews and other forms of media.
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Modern Kings is your weekly source of life-changing information for upgrading your lifestyle and unlocking your keys to success. These episodes will shed light on the areas of fitness, finance, and fashion. Ultimately these episodes will enhance your life and put you on the road to a better version of yourself to improve you, your family, and those surrounding you. If you’re looking to level up your confidence, and fitness level, and grow your finances all while looking amazing in the proces ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Hollywood vs Housewife sisters fascinated by how people think. A fun conversational podcast with heart. With interviews & stories, we cover relationships, sex, music, film biz, family, parenting. Our goal is to put laughter & joy back into the world!
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A podcast that delves into sports, hip hop and whatever else is on the mind of the host. From the mind of a former coach, administrator, and military man, come join the ride.. The humor is plentiful and the hot takes are always flowing. Support this podcast: https://podcasters.spotify.com/pod/show/letstalksports2/support
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We will have meaningful conversations and talk about everything from fitness and performance to mindset, to spirituality and faith, to going after our goals, and succeeding in life. There are NO LIMITS to our discussions. I am a raw and real fitness coach and motivational speaker. I also run and work out like there’s no tomorrow, so I will definitely be diving into fitness and performance related topics. I am on a journey in life to inspire others to LIVE LIFE to the FULLEST and go after as ...
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Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.
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No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
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Hosts Alan Berg, Motoi Pearson and Dave Sharapan share with you over 25 years of sportsbook knowledge as they do their best to coach you to cashing tickets. Have you ever walked in a sportsbook and ask the guys their for their "inside" opinion. Well here is your chance to get the scoop you always wanted straight from the horses mouth. Dave Sharapan has done it all in the business while Alan Berg is an oddsmaker for one of the largest books in the world. Oddsmaker Motoi Pearson brings the you ...
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The Truth About Real Estate Investing... for Canadians is by Canadians for Canadians eh? The show is exactly that, we speaks truths, no get rich quick schemes, investing is a marathon, if you're looking to get rich quick this is not the place for you. Instead, we invest based on economic fundamentals using tried and true best practices that generate wealth for the long term. The Show is hosted by Erwin Szeto aka Mr. Hamilton. Erwin is a professional real estate investor, Realtor at Rock Star ...
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Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
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Heart of Dad is the Podcast for Entrepreneur Dads who want to find a balance between building a successful business and being the best dad they can be, without sacrificing one for the other. We dive deep into real experiences and stories, get honest about the ups and downs of being an entrepreneur dad, the wins, the fears and the failures, pulling no punches about the triumphs and disasters along the way. Join our mailing list at www.heartofdad.com to be notified about new episodes and initi ...
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A podcast that discusses everything and anything to do with work, life and trying to balance it all. If you would like to email your stories about any of the subjects I talk about or have any suggestions for topics please email me at: worklifebalancepod@gmail.com
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Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good. We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to ...
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Welcome to 5 Things I Know Now: A DGH Podcast - the innovative and practical new series from the Dorset Growth Hub. Following on from the first two series of The Dorset Growth Hub podcast, we’re bringing an exciting spin to the format, where top business leaders share the five lessons that helped them find success. We'll be releasing a new episode every couple of weeks, and running live events alongside the episodes so be sure to keep up to date by registering your email at https://www.dorse ...
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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
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117 // Is It Possible to Have a Strong Body Just From Doing Core Exercises? What Moms Need To Know!
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Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …
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Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter
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In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, focusing on what to add to your diet rather than what to eliminate. They discuss the impact of stress o…
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53:[RE-RELEASE] Becoming a Better Coach Through Mental Performance, How to "Push the Rock" with Brian Cain, MPM
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Brian Cain is the creator of the mental performance mastery, the MPM coaching certification, 30 days to MPM for athletes program. He is a best-selling author, speaker and consultant. He's a number one international best-selling author and highly sought after speaker and mental performance coach and is regarded as the world's foremost authority on m…
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Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health
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Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…
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#31 Everyone has an exercise (or several) they hate. Mine is running: some people love it, others loathe it, and then there are those of us who do it every week even though we hate it. In this episode of the Modern Kings Podcast, we dive into the love-hate relationship with running. Whether you're pounding the pavement out of obligation, trying to …
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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It
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If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…
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Ep. 254 - The first step to getting over your ex
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Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to you…
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Testosterone is one of the hottest topics in the health and fitness world these, specifically testosterone replacement therapy (TRT). While there are legitimate medical reasons for TRT, it is also abused by those looking for an edge in improving their strength and physique, and some low T clinics are happy to oblige. Dr. Robert Santana and Coach Tr…
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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable
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Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…
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Dr. Sean O'Mara- My Journey To Peak Health
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…
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Clinical Yoga Therapy Session 6: LGBTQIA+ & Repetitive Trauma
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The Purpose of the Yoga Therapy Series is toGathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional…
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Clinical Yoga Therapy Session 5: Spinal Stenosis & Weight Gain
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The Purpose of the Yoga Therapy Series is toGathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional…
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52: [RE-RELEASE] What is Mental Performance and How to "Hunt the Good" with Hannah Huesman, MS, CMPC
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To celebrate one year of the Fearless Warrior Podcast, we are re-releasing our all time most popular episode! Today we are going all the way back to our very first episode about how to "hunt the good" with Hannah Huesman. Hannah is currently the mental performance coordinator for the Texas Rangers organization. She also travels for speaking engagem…
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Presence Matters: The Key to Unforgettable First Impressions
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#30 In today's episode of the Modern Kings Podcast, we delve into a crucial but often overlooked element of making a lasting first impression: your presence. We all know the importance of a firm handshake, good posture, and eye contact, but what does it truly mean to have a powerful presence? How can you walk into a room and instantly command atten…
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201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard
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In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall moveme…
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114 // Do You Have Diastasis Recti? How to Find Out
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Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…
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Ep. 253 - How she monetized her heartbreak w/ Yasmin Bahrami
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Yasmin Bahrami is a Braveheart alumni that took her heartbreak and turned into a successful career through art. Tune in as we talk about her heartbreak journey and how it led to not only art but also money and a career. If you’re struggling to figure out what to do with your pain, you’ll leave this episode knowing exactly what to do to turn into yo…
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12 Apt Buildings, Selling ONT, Buying AB&USA With Mike Beer
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Mike Beer is is an owner of a real state investment company Mike Beer Investments. They have developed an investing system that has been working for well over a decade and invest in apartment buildings in Canada. His mission is to enable each of his investors to provide their families with the financial future they truly deserve. In the past he was…
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113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom
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Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…
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200. My #1 Tip For Staying Consistent With Exercise
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Make It Simple is celebrating the 200th episode!! On this milestone Andrea dives into her number one tip for staying consistent with an exercise routine: finding joy in movement. Today she encourages listeners to discover their "soulmate workout"—the exercise that genuinely makes them happy—and then blend it with what their body needs to achieve fi…
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051: [RE-RELEASE] You are More Than Your Sport, Not Letting the Negative Voice Win with Jordy Bahl
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To celebrate one year of the Fearless Warrior Podcast, we are re-releasing our all time most popular episode! This recording is from our LIVE in-person Guest Speaker Event we did at our Fearless Warrior Retreat last year. Jordy shares so much of her personal struggles and insights, even if you already listened once, it's worth another listen! Episo…
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Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…
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#29 In this episode of the Modern Kings Podcast, I’m getting personal with my own story of overcoming debt. Growing up in poverty and facing financial struggles as an adult, I know firsthand how overwhelming and discouraging debt can be. But I also know that breaking free from debt is possible, no matter how tough the situation may seem. I’ll walk …
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Ep. 252 - How to trust yourself when choosing a new partner
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In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts that will help you regain confidence in your decision-making and attr…
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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain
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Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…
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#81 - Strength Training for the Obese Trainee
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We've talked about how an overweight trainee should approach strength training with an eye toward "recomping," that is, changing their body composition with more muscle and less fat. But what about very overweight or obese trainees? Dr. Santana and Coach Trent discuss their experiences training obese people wanting to lose weight and get strong in …
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College Instructor Invests in Real Estate: Duplexes, ABNB, 11 Plex
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We have a college instructor on this week’s show! Brian Gordon is an old friend of mine from years ago, he works full time for the largest appraisal company in Canada, if not North America in Management. Prior to that he worked as a Senior Property Tax Analyst for one of Canada’s largest REITs, if not the biggest. Linkedin: https://www.linkedin.com…
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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It
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Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…
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Dr Anthony Chaffee- Carnivore Diet Mastery
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Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …
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199. Feeling Puffier After a Work Out? Here’s Why!
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In this episode, Andrea tackles a common concern many have after starting a strength training routine: feeling bigger or puffier after lifting weights. She breaks down the science behind this sensation, explaining how factors like water retention, increased blood flow, and muscle inflammation contribute to these feelings. Andrea will reassure you t…
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050: Raising a Competitive Child with a Balance of Joy and Discipline Featuring My Mom
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What if the secret to raising successful athletes lies not in rigorous training, but in unconditional support and a balance of joy and discipline? This week, we celebrate the one-year anniversary of the Fearless Warrior podcast with my most special guest yet—my mother, Lisa Beeson. She takes us on a nostalgic journey from my early days on the "Pink…
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Ultimate Cardio Workouts for Men to Get Ripped Without Weights
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#28 Can you get ripped without lifting weights? Absolutely, and in this episode of the Modern Kings Podcast, host King Prime reveals the ultimate cardio workouts for men that deliver serious results without ever touching a dumbbell. If you’re aiming to shed fat, build endurance, and achieve a chiseled physique using just your body weight, this epis…
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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One
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You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…
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Ep. 251 - What to do when you can’t sleep after your breakup
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Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and towa…
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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits
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Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…
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Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist
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Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…
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198. Can I Do Less and Still Get Big Results?
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In this episode, Andrea tackles the common struggle of feeling overwhelmed by lofty goals and the pressure to achieve perfection. She emphasizes that you can still achieve meaningful results by doing less, as long as you maintain consistency over time. Drawing from her own experiences and those of her clients, Andrea breaks down the importance of l…
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049: [Live] Shining Light on Our Struggles with College Panel Jordy, Abbie, Lauren and Hannah
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Our episode this week is the live recording of our College Panel from the Fearless Warrior retreat. We asked 4 current Nebraska Cornhuskers to share with us about the mental aspects of being a collegiate softball player. They shared their mental and physical struggles and gave us an inside look at how mental skills have helped them navigate the inc…
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20 Years of Investing: Duplexes, to Apartment Buildings, Now A REIT with Amanda & Marty Gordon
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We have my friends returning to the show, Marty and Amanda who’ve been renovating and investing for nearly 20 years, Amanda Bouck has managed properties for nearly 20 years, Marty her husband is a carpenter by trade and personally much of their 15+ duplex conversions in Guelph. They are a power couple: they get numbers, execution, cash flow and hat…
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Breaking Barriers: How to Thrive by Doing Hard Things
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#27 Welcome to another empowering episode of the Modern Kings Podcast, where we explore the journey of becoming the best version of yourself. In this episode, your host King Prime dives deep into the theme of breaking barriers and thriving by embracing life’s toughest challenges. Join King Prime as he uncovers the transformative power of doing hard…
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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
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Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …
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Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the…
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