Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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Embracing Body Positivity with Dena Pistor
40:34
40:34
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In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over 25 years of experience. Dena shares her personal journey with body image, exercise addiction, and how she overcame these challenges to find a healthier balance. This conversation is essential for any…
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Breaking Financial “Tacky” Taboos: Women, Money, and Midlife Realities
34:32
34:32
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Today we're breaking through the financial “tacky” taboos into the complex relationship between women and money at midlife. In this episode, we unpack the psychological roots of how women view and handle money, exploring personal stories and societal expectations that shape our financial lives. Join us as we discuss everything from inherited wealth…
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Boundaries and Balance with Cherlette McCullough
45:11
45:11
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In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the cha…
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Unraveling the Complexities of ADHD in Women: Insights from Dr. Brady Bradshaw
48:44
48:44
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In this insightful episode, we sit down with the brilliant Dr. Brady Bradshaw, a dual board-certified psychiatrist specializing in working with neurodiverse patients, including those with ADHD and autism spectrum disorder. Dr. Bradshaw shares her personal journey of being diagnosed with ADHD in her 30s and how it has shaped her understanding of the…
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The Intimacy Reboot: A Guide to Revitalize Your Relationship
36:27
36:27
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Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that doesn't mean the fire has to die out completely! We're dishing out real-world tips and strategies to revive the intimacy and keep that flame burning bright. We start by introducing our mission to bring ac…
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The Quest for Purpose: Midlife, Meaning, and Moving Forward
31:07
31:07
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In our first-ever episode, we dive into a topic that's both significant and elusive—purpose. Everyone seems to be searching for it, and today, we're here to unpack why finding purpose feels so vital, yet so daunting, and how it's truly unique to each individual. We discuss the pressures of societal expectations, the joy of finding what genuinely ma…
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Welcome to Season 1 of Insights from the Couch, Mental Health at Midlife
1:33
1:33
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is 'Insights from the Couch' with Colette Fehr, licensed couples therapist, and Laura Bowman…
…
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