Best Colitis Foundation Podcasts (2024)

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S2 Episode 28 - The history of IBD and how the Crohn's and Colitis Foundation came to be! 25:46

3d ago25:46

25:46

Send us a Text Message. Welcome to S2 episode 28! Today we discuss the early days of IBD and when it was first "discovered". We also discuss how the Crohn's and Colitis Foundation began and the many achievements it has made over the years in the fight against IBD. We are family friendly and want our audience to be involved! Listen together, separat…

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Rest & Recovery: The Key to Maximizing Your Workouts 21:00

1h ago21:00

21:00

Unlock the secret to better performance and gains with proper rest & recovery between work outs. In this episode, we explore the vital role of rest and recovery in your fitness routine. Learn why taking time off is essential to muscle growth, injury prevention, and overall performance. We'll share expert tips on optimizing your rest days, effective…

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Mastering Macronutrients: Fueling Your Body for Optimal Health 28:00

7h ago28:00

28:00

In this episode, we dive into the world of macronutrients - carbohydrates, proteins, and fats. Discover how each macronutrient supports your body, learn about their roles in energy production and overall health, and get practical tips on balancing them in your diet. Whether you're looking to improve your fitness, enhance your nutrition, or simply u…

1
S2 Episode 29 - The end of Season 2 and celebrating the one year anniversary of IBDetermined! 30:11

3h ago30:11

30:11

Send us a Text Message. Welcome to S2 episode 29! Today is just a relaxed, sit back episode where we discuss how the podcast started, the process of how we create podcasts, and we formally announce we are moving from posting once a week to every two weeks. We hope you have enjoyed Season 2 and we are looking forward to seeing you back here in 2 wee…

1
Have This Instead of That 32:00

2d ago32:00

32:00

In this episode of Living Your Purpose we dive into the world of nutrition swaps that can make a big difference in your health and well-being. Ever wonder if there are simple changes you can make to your diet without feeling deprived? We're here to show you that healthy eating doesn't have to be complicated or bland. Subscribe to Living Your Purpos…

1
Time is a Vapor 30:00

9d ago30:00

30:00

Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@peternielsen.com Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every S…

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S2 Episode 27 - Learning about JAK inhibitors (like Rinvoq) and how they help IBD! 25:33

10d ago25:33

25:33

Send us a Text Message. Welcome to S2 episode 27! We have posted a podcast on biologics but wanted to follow up with JAK inhibitors (think Rinvoq and Xeljanz). These are a newer tool in the battle against IBD and we looked forward to sharing what we learned. We compare them to biologics and discuss a little more how they work. We are family friendl…

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The Essentials of Hydration 28:00

16d ago28:00

28:00

In this episode we dive into the essentials of hydration, exploring why staying hydrated is crucial for overall health and well-being. We'll discuss the science behind hydration, common myths, the best ways to stay hydrated, and tips for ensuring you get enough fluids throughout the day. Join us for a refreshing conversation that will quench your c…

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S2 Episode 26- - We react to news of the holy grail of IBD discoveries and latest breakthrough! 51:44

26d ago51:44

51:44

Send us a Text Message. Welcome to S2 episode 26! We decided to do a reaction video to a news article that is fairly recent. It was making the rounds on social media as well as being sent to me. The article spoke of the holy grail of IBD discoveries and a major cause of IBD being discovered. We dive deeper into this article and give you our non-pro…

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Inside Out: Understanding Gut Health and IBD 24:00

1M ago24:00

24:00

In this episode we will explore the vital role your gut plays in overall health, the science behind Inflammatory Bowel Disease (IBD), and practical strategies for managing symptoms. Gain attainable tips to improve your digestive wellness and quality of life. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-Pe…

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S2 Episode 25 - It is our 50th episode and we are answering questions from our viewers and friends! 1:00:15

1M ago1:00:15

1:00:15

Send us a Text Message. Welcome to S2 episode 25! It is officially our 50th episode so we thought we would do something different to celebrate. We took questions from viewers and friends and answered them all here. It is one of our longest episodes but we hope that you stay tuned for the whole episode. Lots of great questions that we truly enjoyed …

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The Laws of Attraction 24:00

1M ago24:00

24:00

In this episode we delve into the Laws of Attraction, exploring how this powerful concept can shape your life and mindset. Discover the principles behind manifesting your desires, the science supporting it, and practical tips to harness its potential.This episode will offer valuable insights into attracting positivity and achieving your goals. Tran…

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S2 Episode 24 - What is ARFID and how does it affect those with IBD? 35:50

1M ago35:50

35:50

Send us a Text Message. Welcome to S2 episode 24! What is ARFID (Avoidant Restrictive Food-Intake disorder)? How does it affect those with Crohn's disease and Ulcerative Colitis? How are the symptoms similar and different to those symptoms already associated with IBD? We go further into this topic, not as experts, but as guides to help you better u…

1
Aging Gracefully: Mind, Body & Spirit 40:00

1M ago40:00

40:00

As we age, we need to adapt to change. Our nutritional needs change. Our recovery time from a work out changes. Our mental sharpness needs to be nourished. In this episode we discover holistic approaches to embrace aging with vitality and grace. We will explore tips on maintaining physical health, nurturing mental well-being, and fostering a resili…

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S2 Episode 23- Do you feel like you are always having to explain your IBD diagnosis? 22:34

2M ago22:34

22:34

Send us a Text Message. Welcome to S2 episode 23! Quick recap of our Take Steps walk and also addressing having to explain your diagnosis. We understand it isn't always easy to talk about and you don't have to! Wherever you are at in your journey we are here to support you and let you know it is your own journey, your one decisions. We are family f…

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Using Spirituality and Science to Facilitate Food Freedom/ Getting in Touch with Hunger Cues/ Power of Protein with Sloane Elizabeth 35:53

2M ago35:53

35:53

Topics include: Body image, food, post-puberty Perfectionism, self-worth Breaking out of control/ finding what feels unsafe Deep healing in the subconscious mind Addressing hunger cues Veganism and protein Releasing weight Miami recsFollow Sloane on Instagram: @sloaneelizabeth

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How to be Confident in Career by Changing Your Thoughts - Neural Network - Affirmations - Meditation Pep Talk 13:46

1M ago13:46

13:46

Share this with whoever might need it - this one is a request for a dear friend (a bonus meditation pep talk)! Starts at 1:56My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips an…

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Reduce Inflammation/ Life After Hodgkin Lymphoma w/ Cancer Survivor and Health Coach Madison Pollack 48:07

2M ago48:07

48:07

The transformation from cancer, career changes, health coaching, overcoming fears, and reducing inflammation with Madison Pollack. We talk about meal prepping, mindset, go-to salads, fitness, and more.Madison's Instagram: https://www.instagram.com/cancersurvivor_nutritioncoach/?hl=enMadison's podcast: https://podcasts.apple.com/us/podcast/cancer-ac…

1
Keeping Your Head Up and Fostering Strength With Matthew @MattyBowels Ulcerative Colitis Awareness & My Cancer Experience with Hodgkin's Lymphoma AYA Cancer Survivor 1:11:18

2M ago1:11:18

1:11:18

Matt dives into his experience with UC and the following topics/ themes: Having a second chance at life Surviving life weighing 101 - 111 lbs as a 5'7 male Colonoscopy/ j-pouch surgery and complications Maintaining a positive mindset Advocating for your health Finding the right medical team Power of prayer and synchronicities Fostering friendships …

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3 Small Habits to Boost Your Energy (walking and fashion/ tips living in NYC) 15:57

2M ago15:57

15:57

Three simple hacks to help you light UP & make the world a better place.My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through…

1
Poverty to Abundance and Entrepreneurship Through Law of Attraction with Sabrina @betteryoubysabrina 32:26

1M ago32:26

32:26

Sabrina, Spiritual Mindset Mentor and Coach, and I have a discussion on creating reality. Tune in to learn how to work with Sabrina."Following your intuition is like walking through thick fog."From poverty to abundanceVictim mindsetBlacking out from drinkingChanging your environmentJournalingChronic anxiety and depressionListening to your intuition…

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Pivoting Through Entrepreneurial Ventures and Using Social Media to Grow Your Network at 23 with Creative Kate Hannan @sheconnectsclub @katesheconnects 37:21

1M ago37:21

37:21

Kate’s bubbly personality and passion for connection are contagious. Tune in to hear topics including: Partnerships with Seek and Lemon 8 Businesses by Kate: She Connects, 99 Angels, Daisy Denim, Fleur, Male Stylist NYC life & fashion influence Meeting and Connecting with like-minded people How to create an event Finding power in creativity and art…

1
(2/2) The Importance of Human Connection in Marketing and Business, Dealing with Rejection, and Learning From Your Challenges w/ Danielle Becker @leftysrightmind 25:12

1M ago25:12

25:12

Part two is here! Topics include: Importance of human connection What is sourcing? Overcoming challenges and embracing the unknown How to deal with rejection Favorite collaborations Ralph Lauren Fashion Week, Marie Claire Habits and Lifestyle ZodiacsAnswering Questions:✨Advice for aspiring artists/ entrepreneurs:- How do you find yourself as an art…

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(1/2) Growing Your Creative Agency and Turning Your Passion into a Business w/ Danielle Becker @leftysrightmind 21:32

2M ago21:32

21:32

Meet Danielle, CEO and Founder of Lefty’s Right Mind, a bespoke creative studio. IG: @leftysrightmindTopics include: Starting a career at Aeropostale, Hanes, Champion, Nike, Walmart Discovering your identity through motherhood and balancing careerLefty’s Right Mind is a full-service, bespoke atelier that brings a client’s vision to life through cre…

1
Should I Quit my 9-5? Should You Get into Real Estate? The Arts? Finding Your Foundation Mentally and Physically and Entrepreneurship in Copenhagen w/ Henriette Einevoll Husby @businesshenriette 34:36

2M ago34:36

34:36

Topics include: Dancing, Real estate, Entrepreneurship Master’s Degree in Strategy and Leadership Expanding in the US market Life in NYC Reaching out and being bold when networking The power of social media Quitting your 9-5 Budgeting your income entrepreneurship Dealing with rejection https://www.instagram.com/businesshenriette/https://www.busines…

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Thriving in Your 20s - Approach Health Through a Place of Love and Curiosity, Dietetics, Hormonal Balance, Blood Sugar Regulation with Ava Nouri 49:41

1M ago49:41

49:41

Topics include: Approach health through a place of love and curiosity The intentionality of food choices from a place of love, gratitude, and intention Is meat actually bad for you? Thoughts on veganism Normalizing your blood sugar to prevent hanger What a balanced meal looks like Protein powder - whey versus pea Heme versus non-here iron Build the…

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Navigating Nutrition: Debunking Diet Myths 34:00

2M ago34:00

34:00

This week on Living Your Purpose we discuss navigating your nutrition. Peter & Joyce debunk diet myths that could be sabotaging your health goals. From truths about carbs and fats to the real impact of detox diets we provide insight to help you make informed dietary choices. Tune in for practical tips and a fresh perspective on eating right. Subscr…

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S2 Episode 22 - Helping you successfully create 504 plans for your IBD college student! 35:10

2M ago35:10

35:10

Send us a Text Message. Welcome to S2 episode 22! Today we will help you plan and start a 504 plan for your college students! Living with IBD can make things different but we are here to make the college transition easier for your teen. We will go over what to look for in a college, how to use and access disability services at your college, what to…

1
Mental Fitness 30:00

2M ago30:00

30:00

In this episode we dive into practical techniques for managing stress and enhancing your emotional health. Discover mindfulness practices, cognitive-behavorial strategies and expert advice tailored to help you build resilience and maintain mental wellness in your daily life. Tune in for actionable insights and transformative tips to support your jo…

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S2 Episode 21 - Navigating social situations with IBD 28:29

2M ago28:29

28:29

Send us a Text Message. Welcome to S2 episode 21! Navigating social situations with IBD can be challenging. Choosing where to eat can be difficult too! We go over how we handle them and just want others to know they aren't alone. We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we brin…

1
S2 Episode 20 - How I felt at diagnosis and how I feel four years later having Crohn's disease. 26:51

3M ago26:51

26:51

Send us a Text Message. Welcome to S2 episode 20! We decided to talk about how this diagnosis felt initially and how it feels now that it is almost 4 years later. Each path is different so we discussed this from our perspectives in hopes it might help some of you listening. We are family friendly and want our audience to be involved! Listen togethe…

1
How to get in bathing suit condition in 30 days. 23:00

2M ago23:00

23:00

Simple applications to take off your winter coat literally and figuratively for bathing suit weather. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@peternie…

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S2 Episode 19 - We went back to Disneyland's Club 33 and share the menu and our adventures! 41:50

3M ago41:50

41:50

Send us a Text Message. Welcome to S2 episode 19! We got the chance to return to Club 33 and wanted to share new details on the spring menu and also share a few pictures. We were excited to share our Disney cast member stories as well. It was a magical getaway and we are so thankful we were able to do it! We are family friendly and want our audienc…

1
Spotlighting Mental Health Awareness 33:00

3M ago33:00

33:00

In honor of mental health awareness month Peter & Joyce dive into a topic most people don't like to talk about this week we delve into the often overlooked and stigmatized topic of mental health. We' ll explore the misconceptions surrounding mental health and highlight applications designed to supprt you and your mental health journey. Tune in for …

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S2 Episode 18 - New Disney DAS pass changes and how it will affect those with Crohn's and Colitis. 38:29

3M ago38:29

38:29

Send us a Text Message. Welcome to S2 episode 18! We finally fixed Mason's microphone! This week we discuss the recent changes to the Disney DAS pass and how it will specifically affect the IBD community. We go over Magic Keys, the reservation system, how we currently use the DAS pass, and how we think Disney might need to make some changes. We kno…

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Unlocked Potential: Embracing self belief. 25:00

3M ago25:00

25:00

If you don't have confidence in your abilities, it's hard for others to see your worth. Believing in yourself is the foundation for others to believe in you too. Your set-belief sets the tone for how others perceive and interact with you. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subsc…

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Season 2 Episode 17 Overview of IBD from Rady Children's Hospital's IBD Day. 28:26

3M ago28:26

28:26

Send us a Text Message. Welcome to S2 episode 17! There was an issue again with Mason's microphone so we do apologize for the sound quality! Working on getting that fixed. This is our final episode in the Rady's IBD day series. We end it with an overview of IBD, how it affects children, remission goals, biosimilars, and more! These were all discuss…

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Enhancing and sculpting your upper body with effective workout strategies. 22:00

3M ago22:00

22:00

Today we dive into effective techniques and exercises to sculpt and strengthen your upper body. From targeted workouts to expert tips, we will guide you through the journey of achieving your fitness goals and unlocking your full upper body potential. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrin…

1
S2 Episode 16 - Not Your Average Food and Restroom journals and IBD symptom trackers! On Amazon! 42:33

3M ago42:33

42:33

Send us a Text Message. Welcome to S2 episode 16! If you scanned the QR code in the front of your journals, you are in the right place! We are so excited to announce we published two new books/journals. Not Your Average Food Journal and IBD Symptom Tracker is an excellent tool to help you find food triggers or help with any reasons you might want t…

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S2 Episode 15 - Types of surgeries for IBD discussed at IBD day at Rady Children's Hospital 35:04

4M ago35:04

35:04

Send us a Text Message. Welcome to S2 episode 15! Today we are going over what the surgeon at Rady Children's Hospital discussed on IBD day. While there are many surgeries and variations, we are only discussing the surgeries he went over at IBD day. Lots of great information that will hopefully better help you understand surgery options for IBD. We…

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Interview with Jay Shafer, CEO of Zurvita, a christian health & wellness company 33:00

4M ago33:00

33:00

Today Peter & Joyce interview Jay Shafer, CEO,of Zurvita. Jay is the steadfast and humble leader of Zurvita, a Christian based company who's mission is to inspire people to believe in themselves and take control of their health & happiness. Peter has been Zurvita's health and fitness coach for over 10 years inspiring people to live purposeful lives…

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The Health Benefits of Biking 19:00

4M ago19:00

19:00

Biking is a wonderful fitness activity you can do with your whole family. Biking can also lead to fat loss, heart health, and a toned body. Tune in to hear how biking can help reach your wellness goals. Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching…

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S2 Episode 14 - More from IBD day about why research is also important for pediatric IBD patients. 28:05

4M ago28:05

28:05

Send us a Text Message. Welcome to S2 episode 14! We are digging deeper into what we learned at Rady's IBD day. Today we discuss research and how important it is not only for adults, but for the pediatric IBD world. Research can help provide more options to these kids as well as provide more information on the efficacy and side effects of treatment…

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Sometimes When You Think It's Over It is Just Beginning 35:00

4M ago35:00

35:00

Divine Nourishment: Exploring Good Friday, Easter and Peter's Principles to Renew Your Life, Mind, Body & Spirit. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube https://www.youtube.com/c/PeterNielsen-PetersPrinc…

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Season 2 Episode 13 -Diet and nutrition help for IBD patients from a dietitian at IBD day! 39:49

4M ago39:49

39:49

Send us a Text Message. Welcome to S2 episode 13! We are sharing all things diet and nutrition for Crohn's and Ulcerative Colitis from an IBD specialized dietitian from Rady Children's Hospital. We took notes from her presentation at IBD day so we could share anything helpful with all of you. We will cover flare diets, day to day diets, trigger foo…

1
Our Changing Seasons 25:00

4M ago25:00

25:00

Our Changing Seasons Embrace this new season called spring. Without change there is no growth, and without growth you're dead on arrival but you just don't know it. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube…

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S2 Episode 12 - Recap on IBD day 2024 at Rady Children's Hospital with lots of useful info! 38:16

4M ago38:16

38:16

Send us a Text Message. Welcome to S2 episode 12! This episode is part of a series we plan to do covering IBD day. We got to hear a lot of great information from doctors, a dietitian, a psychologist, and a surgeon. We do a recap here of how the day went and what was covered in the IBD world. We will break it down in upcoming episodes so we can go i…

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Step Into Spring: Creating Your Walking Program 29:00

4M ago29:00

29:00

This podcast we are dedicating to helping you create the perfect walking program to embrace the rejuvenating spirit of spring. Whether you're a beginner looking to start your fitness journey or a seasonal walker seeking fresh inspiration, we will guide you through the essential tips, personalized strategies, and motivational insights to make every …

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S2 Episode 11 - What to include in a 504 plan if your child/teen has Crohn's or Ulcerative Colitis. 38:21

5M ago38:21

38:21

Send us a Text Message. Welcome to S2 episode 11! This is part two to last weeks episode on all things 504 plans for kids with IBD. This week we discuss what to include in a 504 plan to help you make sure you don't miss any small details! We also go over the do's and don'ts of what to do with the 504 plan. These two episodes should help get you org…

1
Second Chances 34:00

5M ago34:00

34:00

Tune in as Peter shares his profound journey of experiencing a near death encounter and the jubilation of seizing his second chance with a newfound lease on life. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen Subscribe to Living Your Purpose Video Podcast on YouTube h…

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