Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they wer ...
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In this thought-provoking episode of the AYG Podcast, we delve into the profound truth that the life you desire isn't free it comes with a price tag. In this episode host Courtney Christten will explore the concept that achieving our dreams and aspirations requires sacrifices, dedication, and often, stepping out of our comfort zones. Tune in to gai…
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In this empowering episode of the "Allow Yourself Grace" podcast, host Courtney Christten delves into the transformative power of choosing to show up for yourself. Explore the profound impact of self-compassion, self-care, and self-empowerment as we navigate the journey of personal growth and self-discovery. Through heartfelt anecdotes and practica…
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In this episode of the "Allow Yourself Grace" podcast, we delve into the topic of navigating a season of isolation. Host Courtney Christten explores the challenges and complexities of feeling isolated, especially during times of uncertainty and upheaval. From coping strategies to fostering resilience, join us as we discuss practical tips and heartf…
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Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitu…
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Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitu…
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Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitu…
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Conversations with Courtney "Sometimes you go through things because you wasn't listening to God!"
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9:54
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Yes! Another great conversation with Courtney! Thank you for tuning in. Don't forget to leave me a review guys.By Courtney Christten
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Conversations with Courtney "You Can't Continue to be Around People who Think Your Growth is Competition"
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8:53
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Let's discuss being around people who are silently in competition with you. Learn how to let them go!By Courtney Christten
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Conversations with Courtney "The Life You Want is on the Other Side of The Shit You Don't Want To Do!"
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8:59
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Tune into my new series "Conversations with Courtney"By Courtney Christten
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🎙️ AYG Podcast Episode: Embracing Your Creativity** 🌟 Unlock the door to your creative potential with AYG's latest episode! 🚀 Join us as we explore tips, stories, and strategies to embrace and enhance your creativity with special guest IG@Ariana_evol. 🎨 **Episode Highlights:** - Discover the power of embracing creativity in your daily life. - Hear …
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How to Make sure your 2024 Goals are in Alignment with Your Finances
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🎙️ **Podcast Episode: Allow Yourself Grace - Aligning Your Goals with Your Finances** 💸 Join us in this empowering episode of #AllowYourselfGrace as we delve into the art of aligning your goals with your finances. Hosted by Courtney Christten, this episode offers practical tips, personal stories, and expert insights on achieving financial harmony w…
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The Benefits of Releasing and Healing w/Special Guest Shawnti Refuge
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54:42
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Welcome to the Allow Yourself Grace Podcast! 🎙️✨ In this episode, we explore the transformative journey of releasing and healing. Join us as we delve into the profound benefits that come with letting go of the past and embracing the power of healing. Through insightful conversations and real-life stories, discover the freedom and lightness that acc…
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Welcome to Season 5 of the Allow Yourself Grace Podcast! Thank you guys so much for your support. Please don't forget to like, share, subscribe, and hit that notification bell on Youtube. Also, if you're listening on Apple or Spotify please leave a review. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically an…
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SEASON Finale: Expressing My Gratitude!!!!
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33:51
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Hey there, Grace Girls! 🌟 In this heartfelt video, I want to take a moment to express my deepest gratitude to each and every one of you. 🙏 Your support, encouragement, and positive vibes have truly made a difference in my life, and I can't thank you enough for being a part of this incredible journey. Join me in this gratitude-filled space as we ref…
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Having a Abundance Mindset w/Kimberly Renee
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In this empowering episode of the "Allow Yourself Grace" podcast. We dive deep into the transformative concept of cultivating an abundance mindset. Join our host Courtney Christten as they guide you through the practical steps and mindset shifts necessary to break free from scarcity thinking and invite prosperity into your life. Discover thoughts b…
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"Welcome to the 'Allow Yourself Grace' podcast on this episode we will explore the profound idea that disappointments can be unexpected gifts from a higher power with your host Courtney Christten. Join us as we navigate the intricate tapestry of life's letdowns and setbacks, discovering the divine wisdom hidden within. Follow us on IG: Ayg_allowyou…
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YouTube Video Description: In a world filled with uncertainty and challenges, finding peace and trust in God can be a source of strength and comfort. Join us in this enlightening video as we explore the profound concept of trusting God and overcoming worry. We'll delve into practical tips and spiritual insights to help you navigate life's storms wi…
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Divine Intervention w/Motivational Speaker and Mindset Coach Whitney Rae' Hill
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51:41
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Hey Grace Girls! Tune into episode #6 of Season #4 with Mindset Coach and Motivational Speaker Whitney Rae'Hill. In this episode we discuss divine intervention and how God always has our best interest at heart. Thank you guys so much for the love and support. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically…
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Developing a Purpose Driven Mindset w/ Connie Leon
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50:01
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Hey Grace Girls! Tune into episode #5 of Season #4 with Entrepreneur Connie Leon founder of the @houstonlatinacollaborative @creativitywell Host of the @50firstdateshou Podcast. Tune in as we discuss how to develop a purpose driven mindset. This is episode is perfect for anyone attempting to start a business, already in business, or just simply try…
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Pushing Through in the Face of Adversity w/ Motivational Speaker Jamie Wright
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45:41
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Hey Grace Girls! Tune into episode #4 of Season #4 with Motivational Speaker Jamie Wright! Tune in as we discuss how to get through difficult situations in your life. This is episode will inspire you! to keep going even when life gets hard. Thank you guys so much for the love and support. The Allow Yourself Grace Podcast is here to encourage black …
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Building a life that Includes Self-Care w/ Self-Care Strategist Coach Katie Parks
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Hey Grace Girls! Tune into episode #3 of Season #4 with Self Care Strategist Coach Katie Parks. Tune in as we discuss the role of self care in our lives and the importance of building in self care. This is episode is sure to touch your soul and inspire you to become the best version of you. Thank you guys so much for the love and support. The Allow…
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Signs You Need to Let Your Relationship Go! w/Special Guest Natassia Johnson Ph.D, LPC
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51:17
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Hey Grace Girls! Tune into episode #2 of Season 4 with Special Guest Dr. Natassia Johnson, Ph.D., LPC. Tune in as Dr. Johnson discusses the signs of knowing when it's time to let something go and also as we take a deep dive into how stress plays a role in our overall mental health. This is an episode you don't want to miss. Thank you guys so much f…
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Moving Forward with Confidence w/Best Selling Author Angelica Robles
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Hey Grace Girls! Tune into the first episode of Season #.4 with Special Guest Angelica Robles. Tune in as Angelica Shares her story of trauma and triumph and how she picked up the pieces and moved forward. This is an episode you don't want to miss. Thank you guys so much for the love and support. Season 4 is about to be fire! The Allow Yourself Gra…
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Hey Grace Girls! Tune into the Season Finale episode of the AYG podcast episode #10 with your host Courtney Christten. This is an episode that is so near and dear to my heart and I can't wait for you guys to watch and listen. Thank you guys so much for the love and support. See you in Season #4! The Allow Yourself Grace Podcast is here to encourage…
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Celebrating Who You Are and Where You Are!
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Hey Grace Girls! Tune into this episode of the AYG podcast episode #9 with your host Courtney Christten. This is an episode you don't want to miss! Let's talk about it ladies and gentlemen why do we do find it so hard to celebrate ourselves? Get ready to dive into this juicy convo with me! Thank you guys so much for listening and watching! The Allo…
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Doing What Makes You Happy w/special guest Trina Lowery
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52:49
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Hey Grace Girls! Tune into this episode of the AYG podcast with Trina Lowery Host of the @ChatWithTrina show! During this episode we discuss why it's important to do with you love regardless of what other people may say think or how they feel! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Pod…
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The Importance of having Structure in Your Life w/Life Coach Tiffany Ro
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1:04:13
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Hey Grace Girls! Tune into this episode of the AYG podcast with Life Coach and Host of the @Youtalktoomuch Podcast Tiffany Ro. During this episode we discuss the importance of having structure in your life and how when you don't it will affect every area of your life. Leave us a comment or review and let us know what you thought of the episode. The…
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What it Means to be a Survivor? w/Zuriel Gibson
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53:55
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Hey Grace Girls! Tune into this episode of the AYG podcast with Zuriel Gibson. During this episode we discuss what it means to be a survivor, business, and so much more! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive …
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Follow Your Dreams w/Music Artist Kilonche
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45:43
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Hey Grace Girls! Tune into this episode of the AYG podcast with music artist Kilonche. During this episode we discuss how living your dreams is the most important thing you can do for yourself. Chime in on our conversation and don't forget to leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podc…
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Walking with Confidence w/special guest Bridgett Holden
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1:08:05
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Hey Grace Girls! Tune into this episode of the AYG podcast with Bridge Specialist Bridgett Holden. During this episode we discuss how to walk with confidence, take accountability, own your truth, and so much more! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podcast is here to encourage blac…
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Life is Short, Live it with special guest Holly Cotton
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53:38
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Hey Grace Girls! Tune into this episode of the AYG podcast with Best Selling Author, MSN Registered Nurse, Life and Health and Wellness Coach Holly Cotton. During this episode we discuss business, relationships, goal setting, and how to make your dreams a reality! Leave us a comment or review and let us know what you thought of the episode. The All…
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Utilizing Trauma to Fuel your Purpose w/Trachelle Thomas M.Ed, LPC
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57:09
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Hey Grace Girls! Tune into this episode of the AYG podcast with Therapist and Professional Counselor Trachelle Thomas M.Ed, LPC who is also the owner of Progressing on Purpose Counseling. During this episode we discuss how your trauma can help fuel your purpose and so much more! Leave us a comment or review and let us know what you thought of the e…
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Know Your Self Worth Interview with Affirmation Coach Lora Rosemon
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54:02
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Hey Grace Girls! Tune into this episode of the AYG podcast with Affirmation Coach @Lora Rosemon host of the @selfishexperience_htx and Creator of the Joli Ide Community. During this episode we will discuss self care, being an entrepreneur, grief, and so much more! Leave us a comment or review and let us know what you thought of the episode. The All…
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Season Finale!!!! "Get Yourself Together"!!!!
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31:58
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Hey Grace Girls! Tune into this episode of the AYG podcast where your host Courtney Christten wraps up the season. Yes this is the season finale of season 2! Thank you guys so much for your support! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to …
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From Prison to the Pulpit with Pastor Wesley Doggett
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47:02
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Hey Grace Girls! Tune into this episode of the AYG podcast with Pastor Wesley Doggett as he tells his story of how he went from being in Prison back to the Pulpit. This episode will make you think, praise, pray, and cry! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podcast is here to encoura…
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"From Pain to Purpose" w/Fashion Model Sarah Villery
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47:02
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Hey Grace Girls! Tune into this episode of the AYG podcast with Fashion Model Sarah Villery as she tells her story of how she went from Pain to living her purpose with no regrets. This episode will make you laugh and cry! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podcast is here to encour…
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Don't Confuse Who You are with Where You Are! w/Screenwriter and Producer Ja'Lisa Marie
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57:41
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"Don't Confuse Who You are with Where You Are"! Sometimes we think because we are in a certain area in our lives that we can't be who we are designed to be but, we are here to tell you that is absolutely not true. Tune into this episode of the Allow Yourself Grace Podcast with Screenwriter and Producer Ja'Lisa Marie. The Allow Yourself Grace Podcas…
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How Dimming Your Light is Holding You Back w/ CEO LaGina Harris
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1:00:55
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In this episode we will discuss "How Dimming Your Light is Holding You Back". Often times we struggle with simply getting started. We shy away of really maximizing our full potential and tapping into who we truly desire to be. Tune into this episode with special guest Entrepreneur LaGina Harris where we discuss all things business, mental health, m…
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In this episode we discuss why you should start even when you're not ready with our special guest entrepreneur, loctician, and make up artist ShuTara Nicole. Sometimes even when we're not ready we have to step out on faith and trust that what is for us will come. Tune into this episode where we have a great authentic conversation about our life jou…
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Trust the Process with Hypnotherapist Rose Klein
1:00:32
1:00:32
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Let's Discuss the Importance of Trusting the Process. Tune into this episode with special guest Hypnotherapist Rose Klein of Southeast Hypnosis located in Houston,Texas. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! Follow Us …
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Shifting Your Perspective on life can really help you tap into a new outlook on life. Tune into this episode with special guest Waverli Pritchett as we discuss how shifting your perspective can completely change your entire life. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentic…
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Creating Your Own Lane w/ Author Larry Smith III
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49:48
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Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss a how to create your own lane without fear of judgement with guest author Larry Smith III. Tune in and share with a friend. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thr…
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Postive Self Talk| Trauma| Grief| Mental Health w/Cecily Baptiste Dawson LPC
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51:35
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Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss a plethora of things including mental health, positive self talk and much more. Tune in and share with a friend. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in bein…
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Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss how to deal with seasons of conflict in our lives. I hope you guys enjoy! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed …
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Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we discuss learning how to walk in your truth. I hope you guys enjoy! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire…
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How to Have a Successful Life as a Black Woman
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43:29
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Hey Grace Girls! Thank you guys for tuning into another episode of the Allow Yourself Grace Podcast! In this episode we dive into what it takes to be a successful black woman in today's society. I hope you guys enjoy! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who the…
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"Gaslighting" Interview with @liathetherapist
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1:07:11
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Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! Tune into this Bonus episode with @liathetherapist who is a licensed therapist from Houston,Texas. Are you a victim of gaslighting? or know some one who is? If so, this is the episode for you. The Allow Yourself Grace Podcast is here to encourage black girls to li…
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Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! Tune into episode #7 with your host Courtney Christten! Let's talk about trust in friendships. How do you maintain your trust in friendships? The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentical…
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Evolving to the Next Level (Interview with @CourtneyConnects)
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56:19
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Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! In this episode join me for an exclusive interview with educator and blogger Courtney Oles (@CourtneyConnects on IG) as we discuss all the tools needed for you to evolve to your next level. The Allow Yourself Grace Podcast is here to encourage black girls to live …
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Thank you guys for tuning into another episode of the "Allow Yourself Grace" Podcast! In this episode we focus on 5 steps to creating healthy boundaries in your life. Tune in to learn more. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an ent…
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