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Breaking Free: Understanding Trauma Bonding & Healing W/Special Guest Lisa Blount MA,MS,LPC
Manage episode 430574040 series 3458638
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In Season 6, Episode 3 of "Breaking Free: Understanding Trauma Bonding & Healing," special guest Lisa Blount, MA, MS, LPC, delves into the complex effects of trauma and the process of healing. Lisa provides expert insights on how trauma can bind individuals to certain behaviors and thoughts, and shares therapeutic techniques to foster recovery and emotional well-being. This episode is a powerful resource for those seeking to break free from the grip of trauma and embark on a journey of healing.
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Discover how adopting a growth mindset can propel you forward, whether in your career, relationships, or personal endeavors. From setting achievable goals to cultivating resilience in the face of challenges, Courtney shares actionable strategies to help listeners embark on their journey of self-improvement.
Tune in to gain inspiration and motivation to become the best version of yourself, and learn how small, consistent steps can lead to significant progress over time. Get ready to embark on a journey of constant improvement with Courtney Christten on the AYG Podcast.
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