The Cricket Matters Podcast is a bi-weekly show for cricketers dedicated to developing their full potential. Hosted by Josh Kennedy and Cricket Matters founder, James Breese, this podcast explores the three pillars of elite cricket coaching: technical mastery, physical conditioning, and mental resilience. We bring together the proven strategies from Cricket Matters with insights from the world’s leading cricket experts, giving you the tools to train smarter, perform better, and reach new hei ...
…
continue reading
In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance. Y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Ideal Weight and Height for Cricketers?
13:48
13:48
Play later
Play later
Lists
Like
Liked
13:48
In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players. You'll Learn: Learn a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Case Study] How to Recover from a Thigh Injury
14:36
14:36
Play later
Play later
Lists
Like
Liked
14:36
In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn: Learn from James's experience with a quad injury and the comp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Should Cricketers Eat and Drink on Match Days?
15:05
15:05
Play later
Play later
Lists
Like
Liked
15:05
In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance. This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats. You'll Learn…
…
continue reading
In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of al…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cricketers: The Fastest Way to Heal a Hamstring
16:41
16:41
Play later
Play later
Lists
Like
Liked
16:41
With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger. James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hydration Tips for Cricketers: What Should Cricketers Drink During Matches?
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format. In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Everything We Know About Back Pain Wrong?
1:32:49
1:32:49
Play later
Play later
Lists
Like
Liked
1:32:49
Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers. The Anatomy of Back Pain: Is …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Optimal Training for In-Season Cricketers: Enhancing Performance & Avoiding Common Mistakes
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
Tune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket season. Whether you're an aspiring cricketer or a seasoned player, this episode is loaded with insights you won't want to miss. 1. Rule #1: No Injuries Injuries can be a game-changer, often for the wors…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Art of Batting with Matt Maynard, MBE
1:30:47
1:30:47
Play later
Play later
Lists
Like
Liked
1:30:47
Join us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throughout this conversation, we explore Matt's impressive career both as a skilled batsman and a transformative coach. Delving into the intricacies of batting techniques, Matt shares his expertise on footw…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking the Benefits of Sprint Training for Performance and Injury Resistance
21:29
21:29
Play later
Play later
Lists
Like
Liked
21:29
In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap …
…
continue reading
This podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In this exclusive interview, we delve deep into the mind of Toby Radford, a renowned cricket coach, and batting expert, to unravel the secrets behind the craft of batting. With his wealth of experience coaching…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Yoga is the Next Big Thing for Cricketers
21:48
21:48
Play later
Play later
Lists
Like
Liked
21:48
As an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning t…
…
continue reading
Fast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills are undoubtedly important, there are alternative training methods that can help fast bowlers improve their speed and efficiency without even bowling. By focusing on running mechanics and incorporating …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Secret to Hitting Big: Strength Training for Power in Cricket
30:04
30:04
Play later
Play later
Lists
Like
Liked
30:04
Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular bel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Senior Cricket and Your Second Innings with Michael Cann
1:05:39
1:05:39
Play later
Play later
Lists
Like
Liked
1:05:39
Michael Cann, a former professional cricketer, is back in the game where he belongs after a long hiatus, playing over 50s international cricket. As he begins his second innings, we can't help but look back at his remarkable playing career, his first innings – from playing for Glamorgan, to facing Alan Donald in the nets and now back playing for Car…
…
continue reading
Cricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preseason Priorities for Youth Cricketers with Ali Waldron
47:35
47:35
Play later
Play later
Lists
Like
Liked
47:35
As the new cricket season approaches, young players around the world are gearing up to take the field. While the excitement of competition is certainly a driving force for many, it is important for youth cricketers to remember that the preseason is a crucial time for preparation and development. By focusing on the right priorities during this perio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is the 2km Run a Fair Measure of Cricket Fitness?
39:02
39:02
Play later
Play later
Lists
Like
Liked
39:02
The 2km time trial run has been a standard measure of fitness in cricket for years. But as the sport continues to evolve and players are expected to be multi-dimensional athletes, it's worth asking the question: is this test truly a fair reflection of a player's fitness for the game? In this podcast, we'll dive into some of the requirements of cric…
…
continue reading
Are you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the too…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Weight Loss Tips for Cricketers That Work
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Cricket is a physically demanding sport that requires players to be in top shape to perform at their best. However, many cricketers struggle with maintaining a healthy weight, which can negatively impact their performance on the field. Losing weight and getting in shape can be a challenging task, but with the right approach, it is possible to achie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Hiking is Great Pre-Season Fitness for Cricketers
21:11
21:11
Play later
Play later
Lists
Like
Liked
21:11
Hiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specifi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Should Cricketers be Running for Pre-Season Fitness?
34:53
34:53
Play later
Play later
Lists
Like
Liked
34:53
Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorp…
…
continue reading
As the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in…
…
continue reading
Welcome to the Cricket Matters podcast, the ultimate podcast for cricketers looking to take their game to the next level. Whether you're a beginner or a seasoned pro, this brand-new podcast is designed to provide you with the latest fitness tips, techniques, and strategies to help you train smarter and perform better on the field. Whether you're lo…
…
continue reading