))
Pre-Season Fitness Advice for Cricketers
Manage episode 352866295 series 3438679
Content provided by Cricket Matters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cricket Matters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.
Find James on:
- Instagram: @jamesbreese
- Twitter: @_jamesbreese
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Chapters
1. Intro (00:00:00)
2. Start The Season Right Way (00:01:20)
3. What You Need to Start The Season (00:06:13)
4. Training at Nets? (00:14:34)
5. Warm-ups & Cooldowns (00:17:47)
6. Outro (00:25:33)
25 episodes
Share
