We talk CrossFit from Louisville, Kentucky. To contact the show tweet at us on Twitter: twitter.com/topnotchpodcast
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We’re diving deep into topics like desire, sexual integrity, relational healing, and so much more. Get ready for honest, safe conversations with women, about women. Together let's do the important work of connecting your sexual struggle to your story to God. Your sexuality is, in fact, Sacred by Design
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Have you ever wondered what it truly means to be sacred by design? In this heartfelt episode, Kyle turns the spotlight on Andrea, who opens up about her personal reflections and journey toward embracing the belief that every individual is sacred and created with intention. Andrea bravely shares her struggles with bulimia and the profound moment of …
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Embracing Sacred by Design: A Journey for Women with Same-Sex Attraction As we are rolling in our season 2 of 'Sacred by Design,' Andrea & Kyle dive deep into the intention and heart behind the concept of being 'sacred by design,' specifically addressing women who love Jesus and struggle with same-sex attraction. They discuss the importance of seei…
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Rediscovering Your Sacredness After Betrayal
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What if you could rediscover your worth and sacredness after experiencing deep betrayal? Join us on Sacred by Design as Anne and I embark on a journey to uncover the significance of words like "sacred" and "design" amidst the personal pain of betrayal. Our conversation is a compassionate reminder to all women that their inherent sacredness and wort…
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Rediscovering Sacredness: Healing from Trauma and Embracing God's Design
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21:51
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Have you ever felt broken or filled with shame, wondering if you could ever see yourself as whole again? Join us as we kick off Season Two of "Sacred by Design" with a heartfelt reflection on the meaning behind our podcast's name. We recount the pivotal moment we chose "Sacred by Design" and discuss its deep resonance for women grappling with traum…
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Breaking Free: Unmasking the Myth of Willpower
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Do you feel that stubborn willpower should be sufficient to overcome pornography addiction, masturbation or casual hookups? We're here to help dispel that myth, sharing how this mentality often leads to self-blame and failure, creating a cycle of despair. The truth, which may surprise you, is that it's in these challenging times that we should invi…
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The Intersection of CrossFit and Theology on the Path to Wholeness and Sexual Integrity
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Ever wondered how a CrossFit gym can teach you about spiritual growth? Through my personal journey, I've uncovered how physical well-being intertwines with our spiritual transformation, especially on the path toward sexual wholeness. This episode is a deep dive into the lessons learned from my CrossFit experience, emphasizing the need to warm up ou…
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The Power of Perception: Opting for Belovedness Over Brokenness
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Think back to when you were a child and remember how your vision of the world was reshaped the first time you put on a pair of glasses. That's how I felt when I got my first pair at 12 - suddenly, everything was crystal clear, and not only in a physical sense. The glasses were not just tools for better vision; they became a metaphor for the lens th…
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Are you tired of feeling alone in your struggle with porn and masturbation? We're here to share some seriously good news; you're not alone, and freedom is absolutely possible. We've designed the 'Oasis' program specifically for you, an eight-week journey on November 9th brimming with video teachings, enlightening questions, bonus content, and so mu…
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Taming Your Affect: How Naming and Regulating Emotions Lead to Wholeness
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9:36
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Ever feel overwhelmed by triggers or difficult people? We've got the tools to help! Our latest episode offers a deep dive into the powerful phrase "name it to tame it" and demonstrates how this technique can help us deal with life's challenges. We put 'affect' under the microscope and explain how you can measure it on a scale of 1 to 10. By using t…
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Ever had a journey of pain that led you to a journey of faith? This episode is for you. We sit down with an extraordinary guest who has been through physical and emotional pain due to numerous surgeries and chronic illness. She shares how her pain, instead of pushing her away, actually brought her closer to her faith and revealed a brand new perspe…
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From Quitting to Thriving: A Roadmap to Sexual Integrity and Deep Connection
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9:44
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Ever wondered why you're caught in a cycle of repeating habits? We're about to share some insights that might just change your perception of sexual integrity. We're investigating the reasons behind our desires for care, comfort, connection, and community, and how these are fundamentally tied to God's design for our sexuality. We're not just talking…
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A Special Oasis Awaits in the Fight Against Porn and Masturbation
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Embarking on a transformative journey can be challenging, especially when it involves breaking away from deeply ingrained habits like porn and masturbation addiction. But what if there was a roadmap to guide you through this journey—a way to prepare your heart, mind, and body for the transformation ahead? We're not just talking about theoretical co…
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Fighting a Sexual Addiction? Embrace the Exhaustion and the Encouragement
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9:38
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Imagine embarking on a marathon, not only strapped with your running gear but also with the weight of guilt, shame, and frustration. Can you picture yourself crossing the finish line? This episode is your cheerleading squad, equipping you with the support and encouragement necessary for a spiritual race of such magnitude. We draw parallels from the…
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Break through: What lies are keeping you from healing?
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Have you ever felt bound in lies and shame, just like the bleeding woman in Mark 5? Embark on a personal journey where I share my own experiences of healing and transformation that took me over 40 years, revealing how Jesus is committed to healing us, providing care, comfort, and connection. In the second part of the journey, we also look into how …
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Overcoming Stuckness: Navigating the Journey to Sexual Integrity
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11:15
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Ever felt like you've hit a wall in your journey towards sexual integrity? It's a common situation, but not a dead end. In our discussion today, we shed light on the causes of this 'stuckness', such as fear, perfectionism, and a culture obsessed with instant gratification. We also explore how Scripture, particularly Psalm 84:5-7, can empower us to …
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Finding Rest - a story, a practice & an invitation
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10:58
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It's time we remind ourselves that resting isn't just permissible - it's necessary. This episode draws inspiration from the story of Elijah in One Kings 19, demonstrating how even in the midst of exhaustion and pressure, taking a break to rest is vital. We share relatable anecdotes and discuss grounding techniques that engage all your senses, bring…
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Sacred Grief- saying goodbye to your addiction
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7:13
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What if we told you that it's okay, even necessary, to grieve the loss of your addiction? It's a bold idea, but bear with us. In this thought-provoking episode, we open up about the often overlooked but essential part of recovery: grief. We delve into the sense of loss that can accompany walking away from past habits like pornography or casual sex.…
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Tackling Temptation: Boundaries, Struggles, & Sin.
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7:54
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Ever wondered how to counter the lure of temptation? Let's explore the complex nature of temptation and how it intersects with our boundaries and struggles with sin. This episode is your guide, leading you through the entangled maze of solitude and temptation, connecting you back to the Garden of Eden and tracing the thread right up to the temptati…
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The Healing Power of Noticing: Slowing Down to Connect with Our Hearts and Bodies
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Let's unravel the negatives of a non-stop, overcommitted life, and the detrimental impact of not pausing to process and connect with our feelings. Ready for a revelation that will transform your life's pace and awareness? We'll also get candid about how faith may sometimes present as a hurdle to slowing down. Yet, the power of noticing our emotions…
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Stepping into Purpose: From Barbie to self discovery
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9:09
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As a woman, what does God, the creator, say about your purpose, about your identity? About your power? Sit with that. Ask him that. Listen for the answers. Journal through it. We promise that this episode is not just about Barbie, but rather a broader exploration of the female journey towards self-discovery and the quest for identity. We will take …
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Choosing to Stand: Finding Strength in God's Promises for Our Children's Sexuality
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10:12
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What if we told you that navigating your teenager's struggles, particularly with sexuality, doesn't have to be as overwhelming as it seems? That's right, we're here to equip you with practical tools and strategies to not just withstand but also guide your child through this tricky phase. We base our discussion on deep insights from the book 'Prayin…
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Before and After: The Transformative Power of Jesus compassion
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11:23
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Ever wondered how to honor your past without letting shame dictate your journey Imagine being able to replace shame with a more empowering word, acknowledging its role in your life, and recognizing that the story has changed. We've crafted an episode that brings light to this transformative process. Drawing inspiration from biblical stories such as…
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Conquering Habits, Addictions, and Triggers Through Jesus's Love
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10:58
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Are your habits and addictions holding you back? Join me, Andrea, as we boldly navigate the challenging terrain of triggers in Sacred by Design. We'll unveil the power of naming and understanding your triggers, the important second step towards breaking the cycle of addiction. Together, we'll journey through the profound wisdom of the Bible, reveal…
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Pathways to Victory: Overcoming Addiction Through Faith
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What if the key to breaking free from unwanted sexual behavior lies in the power of your thoughts? Let's journey together through this thought-provoking conversation as we explore the often overlooked significance of our mental pathways and how they can lead us to experiences of shame, isolation, and disappointment. Yet, there's hope. There's a pro…
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Buckle up, Sacred by Design listeners, because we’re about to take a more frequent journey together! Starting now, you can expect soul-nourishing episodes every week, diving into the intricacies of our sexuality, our relationship with God, and all the messy, beautiful bits in between. And as a cherry on top, every month, we’ll be joined by voices y…
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Redefining Sexual Boundaries in Christian Dating
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15:29
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Tired of navigating the confusing world of sexual boundaries within Christian dating relationships? We're here to help you redefine these boundaries as markers of holiness, focusing on maintaining sacredness and godliness according to God's intentions. Join us as we dive into Paul's words in 1 Thessalonians 4:3-6 and discuss how to approach dating …
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Deepening Your Connection: Exploring the Six Sides of Intimacy in Marriage
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Are you ready to unlock the secrets of true intimacy in your marriage? Join us on this eye-opening episode of Sacred By Design, where we peel back the layers of intimacy, diving deeper than just the physical aspect. We discuss the six aspects of intimacy – emotional, physical, sexual, intellectual, recreational, and spiritual – and reveal how under…
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A Path to Wholeness: Overcoming the Grip of Pornography
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16:36
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Have you ever wondered why some women struggle with pornography addiction, and how it might be connected to deeper heart issues? In this intimate and powerful conversation, we tackle the tough topic of pornography addiction in women and the extra layer of shame they often bear. Join us as we explore how the type of porn someone is drawn to can reve…
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Consider this episode a life course. And we’re calling this class Boundaries 101: What are they? How do I set up boundaries? Why do I set up boundaries? What does God think of boundaries? If they’re so good, why are they so hard to set up? This topic and conversation is rich with definitions and examples and more. Let’s get started. Highlights: Bou…
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H.A.L.T is a powerful tool used in recovery. Each letter represents a different risk state that can lead you to your drug of choice (H Hungry, A Angry, L Lonely, T Tired). In this episode of Sacred by Design, we’re exploring the risk state of Loneliness. Out of the 4, loneliness feels the most risky and vulnerable to talk about. So, we’re talking a…
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We hope by now you’ve come to expect the unexpected from Sacred by Design. Sexuality and Singleness is what we are talking about today! That being said, many of you might assume the life of a single, Christian woman means numbing and suppressing desires. Being single doesn’t just mean not having sex. There is so much more. Are you willing to give G…
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The sacred voice of God calls you beloved. Can you hear it? Shame and rejection may be loud in your day to day. For now, let’s set down our megaphones of criticism. Consider what it would sound like and feel like and look like to embrace your belovedness, and learn that We Must Love Ourselves to Love Others. Let’s get ready. Highlights: Many of us …
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The Aftershock of Betrayal and What Comes Next
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The aftershock of betrayal can feel like a cracking in the landscape of your life. Nothing looks or feels familiar anymore. How do you move forward? What are next steps? On this episode of Sacred by Design, we’ll tenderly walk through a framework to help you navigate the next steps. Infidelity, Cheating, Betrayal: Each of these words carries a lot …
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Try allowing this statement to marinate in your heart for a moment: “God is writing a story for your child that you wouldn’t write.” Being a mom is a tough job. Listen in while two moms talk about loving children well. We are with you in NOT underestimating the hurt. Help for Hurting Parents. And we want to encourage you to NOT underestimate the ho…
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Friendship is fun and discouraging and vulnerable and wonderful and hard. Part of your sacred design is a calling for friendship. You are hard-wired for connection. So, we’re devoting this time to both acknowledge the difficulty in friendship and explore the fullness it holds. Friendship offers a type of love that comes alongside you. We hope you h…
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Maybe you’ve been on a roll. When it comes to your sexual addiction, maybe you have hit a level of sobriety and then… it all falls apart. OK. So, now what? First, if you’re struggling with an addiction like compulsive masturbation or hookups, please know you’re not alone. And then stick with us to see how to step out of the shame game and into the …
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Maybe this is Step One for you today. Maybe even just listening to us talk about desire, pleasure, wanting is your first step towards sexual wholeness. We pray it is. Join us as we explore more of our sacred design through the lens of desire. Let’s focus the lens a bit more on what Low Desire is, what it feels like, and how to understand it. Please…
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Grab a cup of tea and take a deep breath. Hold the cup in your hands and let its warmth travel through you as you listen. We’re unpacking a big word for you on this episode: Codependency. As you’re listening and maybe begin to recognize things in your own story, be gentle, be curious, be kind. This is a complicated topic. So, we’ll explore it caref…
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As a little girl, in what ways was your mom NOT who you needed her to be? You're probably feeling a reaction to this question in your gut. Whether your reflex is to protect your mom with excuses or you're ready to lash out; you're in the right place. We invite you to listen while we explore the mother wound. Lets define the pain with an understandi…
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In your heart, what do you believe freedom from unwanted sexual behaviors looks like, feels like? In this episode of Sacred by Design, we'll unpack the many-layered gift of true freedom. God sees you and loves you, right where you are. He is inviting you to freedom of immeasurably more than just staying within practical boundaries. Together, lets r…
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You were never meant to be alone. If you find yourself alone because no one seems to understand or because you can’t imagine sharing your struggle; listen in. We’re exploring the need we all carry for community. There is power within a circle of safety and good listening. And you deserve it. Maybe you’ve found community and been hurt within it. Thi…
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You have a story. And, your story holds power. Once you unlock the truth written in your story, you could unlock yourself from cycles of bad habits, bad relationships, and more. If this idea feels overwhelming, listen in as we take the process one line at a time, one chapter at a time. So, what is your story? Grab a pen and paper. Take a deep breat…
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“The talk.” These two small words hold big power! If you’ve been putting off having the sex talk with your kids because it feels overwhelming; we’re easing the load things up for you. What if you could break apart the rehearsed, rushed monologue into a sprinkling of smaller question & answer sessions? If you just felt your shoulders relax, you’re i…
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If you’re a woman who loves Jesus and you find yourself attracted to other women, reconciling your “identity” may feel impossible. The world we live in reduces who we are to the smallest sliver of our sexuality. But there’s so much more to you than being a lesbian or straight or a Christian or not. Take some time with us to stop hiding or defining …
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Everything changed with a ding, with a click on a tab; that’s all it took to discover the man you love has been cheating on you. Now what? That’s just one of the questions we’ll walk through on this episode of “Sacred by Design.” Anne joins Andrea to discuss the ways infidelity leaves you with more than just a broken heart. Together, let’s Learn to…
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3 Myths We Believed About the Purity Culture
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If you grew up in the “Purity Culture,” there is work to be UN-done. Teens growing up in this powerful subculture of the church were taught about sex through deep shame and tight restrictions. Words like Clean and Dirty reduced sexuality as something to say “no” to, but, there is more. Let’s bust through some of the myths purity culture taught, whi…
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Desire feels like a hush-hush topic, especially for Christian women. There’s almost an element of shame, maybe selfishness, attached to the word. In this episode, we’re challenging the shame with an open conversation. Understanding that you are sacred by design means carefully looking at and exploring the intricacies of your sexuality. Your desires…
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Welcome to “Sacred by Design” - a conversational podcast by women, for women seeking to get closer to Jesus diving deeper into topics like sexual integrity, relational healing, spiritual health, and so much more. God crafted you with your sexual desire. Along the way, something may have twisted that gift. Let’s get back to valuing your sexuality. E…
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Charlie goes off script and plays the monologue game. This is a brief introduction and overview for a series he hopes to continue. Stay tuned for more! If you get worried that he's forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com…
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Episode 36: Ropes and Rules of CrossFit Regeneration
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Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.By CrossFit Regeneration
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