show episodes
 
Podcasts from CrossFit INC.
 
Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter
 
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CrossFit Radio
Weekly
 
CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but ...
 
We are CrossFit Typhoon!This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more!We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong.Email us at info@crossfittyphoon.com ...
 
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CrossFit Radio
Weekly
 
The shows are live interviews and discussions about all things CrossFit. The show's, Justin Judkins, interviews a wide variety of guests.
 
The coaching staff at CFIO discuss health, wellness and CrossFit.
 
"Fit for Life" - all things CrossFit, fitness, nutrition, and in between for everyday people. CrossFit Kanna is located in Ambler, PA.
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
 
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CrossFit Perpetua
Daily+
 
The podcast of CrossFit Perpetua
 
Podcast by Dave Aisenstat
 
De-mystifying all things fitness.
 
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
 
We are a group of guys who love CrossFit and gaming. We talk about news in CrossFit, what workouts we did during the week and usually discuss a topic. On the gaming side we talk about upcoming games, games we played during the week and what we would like to play in the future.
 
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CrossFit Livermore
Daily+
 
Podcast by CrossFit Livermore
 
Welcome to the The Daily Hustle Podcast Powered by CrossFit Peabody; motivation, inspiration, tips, tactics and all the secrets you need to achieve ALL your health and fitness goals.
 
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CrossFit Aevitas
Daily+
 
Welcome to CrossFit Aevitas, where amazing things happen.
 
Everything CrossFit Final Call. WOD intention and reviews, box updates, interviews with members and coaches, and more!
 
CrossFit Eta is a functional fitness gym designed around quality coaching and building better lifestyles.
 
This Podcast talks about fitness and CrossFit. We will have guest speakers to discuss various topics from nutrition, daily maintenance, pain management etc.
 
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Brenham CrossFit
Daily+
 
Thoughts, Inspiration, and Information from Washington County Athletics and Brenham CrossFit in Brenham, Texas
 
Information on what’s happening at the gym.
 
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Humboldt Crossfit
Monthly
 
The official podcast for Humboldt Crossfit bringing news and info to help develop the Complete Athlete
 
Anything and everything related to health and Beast Mode Crossfit!
 
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Sequoia CrossFit
Monthly
 
Various musings on the ins and outs of functional fitness.
 
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Crossfit Dan
Daily+
 
Welcome to the Crossfit Dan podcast, where amazing things happen.
 
CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
 
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CrossFit Petram
Monthly+
 
Hear tips, stories and advice about fitness, nutrition and the CrossFit community!
 
We talk to our members about what's going on at CrossFit Fortis and in the world of CrossFit.
 
Interviews with members from Bat City CrossFit. Members share their life story.
 
CrossFit Droitwich's Official website. Mettabox is home of CrossFit Droitwich
 
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CrossFit Algonquin
Weekly
 
Semi regular rants and knowledge bombs from head coach Chase Tolleson.
 
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CrossFit Free
Monthly
 
CrossFit Free's Podcast. Discussing Internals of CFF, updates, interviews, visions, along with informative content and education for our community.
 
Podcast by Crossfit Grandview
 
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crossfit irvine
Monthly
 
One of Orange County's oldest CrossFit affiliates. Join us weekly on Friday as we talk all things gym life.
 
Podcast about the people of the CrossFit Grenada community, coaching tips, nutritional advice, and general info that will help you become a more fit version of yourself.
 
This show is dedicated to helping our client’s continued success with the other 23 hours outside of the gym, which include, but not necessarily limited to; Nutrition, sleep, supplements, mindset and more!
 
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CrossFit Bearden
Monthly
 
Welcome to CrossFit Bearden. Listen to our podcast to hear health and fitness information and updates on all thing CFB.
 
Premium fitness & nutrition coaching solutions for busy people.
 
Help and advice with your health and fitness from CrossFit Chiltern, Amersham. UK
 
Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
 
Long-format interviews, discussion, reviews and more with expert guests focused on crossfit, weightlifting, fitness, mobility, health and more. Hosted by CrossFit Level 1 Trainer and Catalyst Athletics Certified Level 1 Weightlifting coach, Jean St-Amand.
 
Welcome, Nexus Nation! We are CrossFit Nexus, dedicated to serving, educating, and empowering people through fitness and health.
 
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CrossFit YOW
Monthly
 
Podcast by i
 
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show series
 
In Ep 49 of the RAW Barbell Club Podcast I catch up with Lester Ho AKA the Training Geek. Lester is the Owner and head coach of TG Strength. He’s a really knowledgeable guy so it was really cool to run into him by chance! Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, t ...…
 
Episode 28 is here and we are going over the importance of community, and why the CrossFit community is just so stinking awesome. If you are a member of HPCF, or for any CrossFit gym for that matter, then you most likely already know. There's just something special about how everyone pulls together during the end of a super tough workout - and ...…
 
All the knowledge you need to get fitter, healthier, and happier is already out there, if you're willing to wade through everything on the internet.The issue with free advice is that it's not valued, and it's not valued because there's no investment (financially or emotionally)When we put skin the game, we want to see a return. In today's episo ...…
 
CFGV Podcast Episode - #10 by Crossfit Grandview
 
In this show we are talking about Training Intensity & Listening to Your Body. Listen to find out is… Training Intensity & Listening to Your Body, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Training Intensity & Listening to Your Body, plus… When to push the intensity and when to listen to your body. What tools you can ...…
 
This week on Anchored we talk about the big news surrounding the CrossFit Games - the recent changes that were announced surrounding the regionals format and what we can expect going forward. Bottom line - we aren't exactly sure, but we are optimistic about what is to come.Just like anything in CrossFit, we must be prepared for the unknown and ...…
 
What supplements should you be taking?First off, NOTHING can compensate for poor sleep and nutrition!Once that is dialled in, we discuss the reasoning behind:Fish OilGlucosamineMultivitaminsCreatineBeta Alanine
 
Coaches Dori and Chris sit down to discuss the major changes coming to the CrossFit Open, Regionals, and Games
 
In this show we are talking about Is competitive CrossFit dead? Shop Talk w/Joe Ward. Listen to find out is… competitive CrossFit dead?, And More: iTunes – Stitcher Radio In this episode you’ll learn… Is competitive CrossFit dead?, plus… What it sounds like Greg Glassman is changing. How the competitive CrossFit season is going to change. Where ...…
 
In Ep 48 of the RAW Barbell Club Podcast I catch up with Phillip Liao, our under 56kg Representative for the 2018 Commonwealth Games. A lot has changed since our last podcast so I thought it would be cool to see where he is now! Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth ...…
 
CrossFit Founder Greg Glassman describes the current health crisis as “The Mess.” With the addition of CrossFit Level 1 Certificate Courses specifically for health-care providers, “we’re making an impact,” Glassman says. Dr. Douglas Michaelsen attended his MD L1 last weekend in Aromas, California. As an avid CrossFitter and a health-care provid ...…
 
We are back with another week of podcasting - this time Coach / Dr Ed joins us again for another movement fix. Although it is not a movement, persay, we decided it would be very beneficial to go over and break down midline stability - what it is, why it's important, and where we see most people go wrong.The midline is arguably the most importan ...…
 
In Ep 47 of the RAW Barbell Club Podcast I predict the winners, of the 2018 Australian Weightlifting Senior Championships with Yannick Mifsud from Shred Fitness. This was an impromptu episode so the facts are a little loose & predictions uneducated. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost m ...…
 
Is there a point at which you're too old for CrossFit? In short - No. While you may see videos online of ripped young bodies doing impossibly difficult things at the end of the day it's all just different expressions of how we move in day to day life.We squat - sit down and stand upWe hinge - pick things upWe push and pull - opening doorsWe car ...…
 
The F Word. It's a touchy subject, but lets not beat around the bush. For an ever increasing percentage of the population it is a huge issue and it's not about aesthetics. Excess body fat is linked to a raft of chronic diseases, not to mention the daily pain, discomfort and struggle experienced by those classed as obese or morbidly obese. For e ...…
 
Ego is a powerful thing. It can motivate you to new levels or it can shut you down to protect itself. In order to be successful, you often feel as if you are in competition with yourself. In this episode, Sam and Trey talk about four different levels of competition with your ego.1: Just get started. Build inertia and it will help carry you thro ...…
 
At CrossFit Nexus, each workout is designed with a specific goal in mind. Some days, we want to push hard and fast, other days we'll go a little longer and slower. This is designed to optimize your fitness and help you lose fat, gain muscle, and get fitter while avoiding the rut of a traditional gym routine. In this episode, Sam and Trey dive a ...…
 
In this week's episode we talk about meditation. Why is it important? In today's world we're always on the go, always stimulated. Meditation is a chance to give yourself some space, amongst other things.Think of it like going for a 1RM Clean. If your heaviest front squat is 120Kg and you're attempting 80Kg you have "40Kg" worth of extra strengt ...…
 
In this show we are talking about How to Improve Your CrossFit Metcons. Listen to find out how… to Improve Your CrossFit Metcons, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to Improve Your CrossFit Metcons, plus… What will make all the difference if you focus on it. How to start improving your weaknesses this week. How ...…
 
I talk about taking your fitness on the road to visit CrossFit affiliates at home and abroad, and I speak with nomad CrossFitter Chris Kerr who has taken this very idea to heart because he has to. Chris travels substantially for work and so he works out at whatever affiliate happens to be nearby when he lands somewhere and discusses the rewards ...…
 
In Ep 46 of the RAW Barbell Club Podcast I finally sit down with Kush again to chat on the podcast. We didn’t actually have a plan on what we were going to talk about so we go through a back pain case study and how we would get the athlete back in action. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does ...…
 
Can you believe we are at episode 25 already? That's almost half a year of podcasting!! For this milestone episode we brought it back around to nutrition - we decided to get a little deeper with food tracking/logging and finish the episode off with some helpful tips for new and exciting food recipes.In this episode we took a deeper dive into tr ...…
 
Coaches Rachel and Chris talk about the common ups and downs of starting CrossFit, why PR'ing all the time is common in the beginning, and some warning signs that your CrossFit gym is not a great fit for you
 
In this show we are talking about 6 of my favorite CrossFit Recovery Tools. Listen to find out how… 6 of my favorite CrossFit Recovery Tools, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… 6 of my favorite CrossFit Recovery Tools, plus… What will help you recover before you get started. How to keep that muscle tissue hea ...…
 
It happens to many of us at some point during our CrossFit career - we decide to enter a local level competition. Perhaps we fancy ourselves as being "alright at this stuff", or perhaps we just want to have a bit of fun with some friends. So how should we prepare for these competitions? The stakes are high (our ego/pride) and the all important ...…
 
Hello and Welcome to another episode of Barbells and Boxcars where two guys do crossfit and fail dice rolls. In this episode we talk about our Crossfit adventures and our plan to improve ourselves. We also get into the costs of getting into miniature wargaming and the long term expenses. Then we end the cast with our recommendations. Also we di ...…
 
While its already been 2 weeks, it seems like it was just yesterday that the CrossFit Games were going on up in Madison. Being fanatics of all things health and wellness, we of course made it a point to be there for the whole thing!This weeks episode talks about our biggest takeaways - our favorite moments, our favorite athletes, what inspired ...…
 
In this week's episode, the coaches talk about their early struggles in CrossFit, and how they overcame them.We tend to forget how far we've come, and think that our current challenge is insurmountable. Today take some time to reflect on all you've survived and all you've achieved. Give yourself a little pat on the back!…
 
The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more powerful engine and a dedication that separates them from the pack. Fresh off her impressive deb ...…
 
In this show we are talking about Ketones for Weight Loss & Performance with Alex Cunningham of Perfect Keto. Listen to find out how… Ketones for Weight Loss & Performance with Alex Cunningham, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… Ketones for Weight Loss & Performance with Alex Cunningham, plus… If ketones will ...…
 
In Ep 45 of the RAW Barbell Club Podcast I interview Steve Tikkanen from Odd Socks Halterophilie to talk about the recent changes to the sport of weightlifting, in particular the new weight categories that the IWF will use moving forward. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From ...…
 
Hello and welcome to another episode of barbells and boxcars. This time Del is back from training. The old gang is back together. Usual we talk about Crossfit stuff/fitness stuff, geek stuff and gamin stuff. We’ve also did a video recording for this cast. Trying out something new this time around. Hopefully there will be more video content from ...…
 
In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.
 
Episode 29 – Two-Time Games Athlete, Christian GallaherCrossFit 845’s CrossFit Games athlete makes his return to the podcast. Coming off of his 2nd visit to the CF Games and finishing 2nd place in the world, Christian talks about his experience at the Games and how this year was much different. Christian talks about his daily schedule and the b ...…
 
In Ep 44 of the RAW Barbell Club Podcast I interview Daniel Walker AKA the BMX Ninja. Daniel was a competitor on the second season of Australian Ninja Warrior. Daniel credits a lot of positives in his life towards sports, and we discuss his life story. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cos ...…
 
This week we decided to try something new! We collected a range of questions from our listeners and answered them rapid fire style. Questions ranged from the difference between nutritients & macro breakdowns, how to recover better, how to know if you need more rest, all the way to getting iron solid with your personal goals. This was a fun epis ...…
 
In this week's episodes Colm, Derek, Madie and Seán discuss their early CrossFit memories.
 
In this show we talk about the 6 Simple Steps to Weight Loss, which is part 2 of a multi part series. Here’s part 1.. Listen to find out how to… 6 Simple Steps to Weight Loss, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… 6 Simple Steps to Weight Loss, plus… How to advance to the next steps of weight loss. Where to look ...…
 
Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.
 
Regan Doele boldly posted “We Cure Type 2 Diabetes” on a sign outside his affiliate, Octane CrossFit, in Phoenix, Arizona. CrossFit Founder Greg Glassman is on a mission to enlist doctors, medical professionals and affiliate owners who understand “The Mess.” Doele and Octane CrossFit caught Coach Glassman’s attention. CrossFit affiliates have a ...…
 
In Ep 43 of the RAW Barbell Club Podcast I interview Joshua Wu. Josh is a long time weightlifter who has represented Australia many times as a youth and junior athlete and has recently competed in his first international competition as a senior athlete. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does co ...…
 
We are back with another special guest, this time we are joined by Justin Craig, AKA Big Cat. You may remember Justin from when we first started - he was one of our original members and was one of our very first coaches.Justin ended up moving back home to Grand Rapids, Michigan in 2016 in search of a better work life balance. We walks us throug ...…
 
Listen to find out how to… 3 Simple Steps to Weight Loss, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… 3 Simple Steps to Weight Loss, plus… How to focus on a few simple steps. Where to look for guidance. What makes weight loss happen. The things that really make weight loss easy. And much, much more. .inf_infusionsoft ...…
 
Coaches Rachel, Dori, and Chris head to Orange Theory (North Wales/Gwynedd) and take a class. We talk about the experience and similarities/differences to CrossFit. Thanks to Coach Lisa for the class!
 
Coach Paiano goes solo, answering some questions posted online from the membership. He talks about some first issues to attack on your fitness journey along with what makes a good athlete. Hope you enjoy!
 
Episode 28 – Summertime MadnessAfter a pretty long break due to life happenings, the boys are back. First podcast in the new location.Anniversary party recap.Turbo’s San Diego trip.CrossFit Games preview. Jemel’s programming. Accessory work. When is it necessary?New September challenge. Kevin has lost 16 pounds. Learn how. Going into his compet ...…
 
3 SECRETS you need to achieve your biggest goal
 
Episode 21 has our second special guest - our very own Dr. Ed Lockhart! Coach Ed is a licencsed chiropracter and sits down with us to go over common faults in the squat and how to fix them. In this episode we go over: Squatting on the toes Lack of Lumbar stability (butt wink) Lack of Thoracic stability Valgus Knees Lack of Full ROMIf you find y ...…
 
Are you bailing when it gets hard? Listen to today’s episode to find one of the biggest secrets to success!
 
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