Best Ctl Podcasts (2024)

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#772 Setting CTL & TSS Targets for a Half Ironman 24:52

12d ago24:52

24:52

In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#770 Mobility work for endurance athletes 15:02

2h ago15:02

15:02

In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#768 How do you know i the training you are doing is working? 13:09

4h ago13:09

13:09

In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#769 What is the best cadence for your cycling performance 14:21

4h ago14:21

14:21

In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#767 What to look out for when buying a 2nd hand bike 16:04

5h ago16:04

16:04

In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#766 Trail Running vs Road Running 8:36

3h ago8:36

8:36

In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#775 Day to Day Diet 27:57

4h ago27:57

27:57

In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep36: The Economy and Jazz: Two of Greg's Favorite Things in One Episode 34:19

3h ago34:19

34:19

In this episode of Crossing the Line, Host Greg Heym is joined by his guitar teacher Mark Marino, to discuss the stock market’s wild ride last week and the latest on mortgage rates. Greg and Mark also have a special performance at the end of the podcast. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network.…

1
#774 Using Dr Michele Ferrari's training philosophies 18:26

2d ago18:26

18:26

In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#773 Looking for a faster triathlon time 14:35

6d ago14:35

14:35

In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep35: Greg Says Not to Worry... Yet 27:48

6d ago27:48

27:48

In this episode of Crossing the Line, Host Greg Heym discusses pending home sales, housing inventory, the latest jobs report, and more. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Connect with Greg Heym here: http…

1
#771 How many long rides and runs you need for an Ironman 11:30

8d ago11:30

11:30

In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#770 Double Run Day 15:52

23d ago15:52

15:52

In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep34: Real Estate Investment 36:59

23d ago36:59

36:59

In this episode of Crossing the Line, Host Greg Heym welcomes special guests Candice Milano and Malessa Rambarran to discuss real estate investing, the latest on GDP, PCE, and more. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/…

1
#769 Sleep Volume & Quality for Performance 20:25

24d ago20:25

20:25

In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#768 Brick Runs 16:42

29d ago16:42

16:42

In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#767 Season Training Blocks 14:22

1M ago14:22

14:22

In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep33: Kids Say the Darndest Things….About Economics. 45:31

20d ago45:31

45:31

In this week’s episode, Greg is joined by the youngest members of the Heym family to analyze the latest on retail sales, mortgage rates, and foreign purchases of US homes. Greg also answers the kids' questions about economics is, and what an economist really does. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE…

1
#766 Cycling when on holidays 7:07

1M ago7:07

7:07

In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#765 Training in the heat 7:10

1M ago7:10

7:10

In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#764 Age Grouper to Pro 17:39

1M ago17:39

17:39

In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep32: June 2024 Deflation 29:06

1M ago29:06

29:06

In this episode of Crossing the Line, Host Greg Heym dives into the latest on inflation, retail sales, why not to worry about investing with an upcoming presidential election, and much more alongside guest, Lisa Rae Castrigno. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://pod…

1
#763 Training sessions and program 29:23

1M ago29:23

29:23

In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep31: June 2024 Jobs Report 51:28

1M ago51:28

51:28

In this episode, Greg gives the latest on the jobs market, and is joined by Michael Vargas of Vanderbilt Appraisal for his take on the housing market from a national and local perspective. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-th…

1
#762 Trail Running 11:49

2M ago11:49

11:49

In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#761 Open Water Swimming 12:23

2M ago12:23

12:23

In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.comBy Train Smooth

1
CTL Rugby Podcast - URC Final Review - Springboks v Wales Review 16:50

2M ago16:50

16:50

The URC final in Pretoria was all the neutral fan could ever dream of. The heat of battle was intense in the highveld, as the game delivered in spades. The Boks were back in action in London, setting the stage for a massive Irish tour to the country next month. What a wonderful weekend of rugby it was…

1
Crossing the Line with Greg Heym - Ep30: The Latest on Retail Sales 21:34

2M ago21:34

21:34

In this episode of Crossing the Line, Host Greg Heym dives into the latest on consumer spending, retail sales, mortgage rates, and much more. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Connect with Greg Heym here…

1
CTL Rugby Podcast - URC Playoffs - Semi-Final Review - Final Preview 45:51

2M ago45:51

45:51

The final weekend has arrived! The Grand Final, as it is called, of the URC competition, and the quality of rugby has increased and intensified as expected. What a season it has been. Surprises all the way to the semi-final. Will we get another upset in the final?By Paul Stubbs

1
#760 Triathlon Training 32:56

2M ago32:56

32:56

In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.comBy Train Smooth

1
#759 Ironman Cairns 42:23

2M ago42:23

42:23

In this episode, I talk about doing Ironman Cairns.By Train Smooth

1
CTL Rugby Podcast - URC Playoffs - Quarter-Final Review - Semi-Final Preview 15:18

2M ago15:18

15:18

We're into the knockout stages of the URC! Exciting times indeed. The quarters are all wrapped up, the semi-finals are to come. Predictability returned in the QF's, but the semis might have a surprise.. or two in store. Let's find outBy Paul Stubbs

1
Crossing the Line with Greg Heym - Ep29: May 2024 Jobs Report 21:42

2M ago21:42

21:42

In this episode of Crossing the Line, Host Greg Heym dives deep into the May 2024 Jobs Report, as job growth came in higher than expected. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Connect with Greg Heym here: h…

1
#758 Marathon & half Ironman eight weeks apart 10:24

3M ago10:24

10:24

In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#757 Is Garmin data any good? 13:24

3M ago13:24

13:24

In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.comBy Train Smooth

1
CTL Rugby Podcast - URC Round 18 Review - Playoffs Preview 41:46

3M ago41:46

41:46

The league stage is wrapped up neatly and tidily, so it's on to the playoffs we go. Tremendous results for some, and gut-wrenching ones for others. It was everything that the competition so richly deserves. I take a look at it all from the perspective of South African rugby, and predict the future with 100% accuracy. Remarkable.…

1
Crossing the Line with Greg Heym - Ep28: April 2024 Inflation Report 13:27

3M ago13:27

13:27

In this episode of Crossing the Line, Host Greg Heym discusses the latest on inflation and pending home sales for the month of April. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Connect with Greg Heym here: https:…

1
#756 New to triathlon 23:56

3M ago23:56

23:56

In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#755 A marathon after an Ironman 13:47

3M ago13:47

13:47

In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.comBy Train Smooth

1
URC Round 18 Preview - High Stakes Rugby in South Africa and Europe

3M ago

—

The final round of league action in the URC is here and it is filled with tremendous consequence for many sides involved. The top spot may still be up for grabs, a spot in the playoffs is on the line, it's all happeningBy Paul Stubbs

1
#754 Nutrition Storage 17:06

3M ago17:06

17:06

In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep27: April CPI Report 49:25

3M ago49:25

49:25

In this episode of Crossing the Line, Host Greg Heym welcomes special guest and Founder of Marketproof, Kael Goodman, to discuss the April CPI report, the latest data on consumer spending and retail sales, and much more. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.…

1
#753 Ironman 70.3 nutrition and some race & training tips 33:57

3M ago33:57

33:57

In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep26: The Real Deal 2024 Real Estate Forum Featuring Vicki Been 19:55

3M ago19:55

19:55

On this special live episode of Crossing the Line with Brown Harris Steven’s Chief Economist, Greg Heym and featuring President of Brown Harris Steven’s Development Marketing and host of the Breaking Ground podcast, Stephen Kliegerman as they interview former Deputy Mayor of New York City for Housing and Economic Development, Vicki Been. Filmed liv…

1
Crossing the Line with Greg Heym - Ep25: Jobless Claims 17:19

3M ago17:19

17:19

In this episode of Crossing the Line, Host Greg Heym discusses jobless claims, the report on the world's richest cities, the fed, and much more. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Connect with Greg Heym h…

1
#752 How to find what intensity is best for race day 22:24

3M ago22:24

22:24

In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Crossing the Line with Greg Heym - Ep24: April Jobs Report 45:34

4M ago45:34

45:34

In this episode of Crossing the Line, Host Greg Heym discusses the April jobs report, the fed's unchanged rates, and much more with guest, Noah Rosenblatt of UrbanDigs. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 …

1
Crossing the Line with Greg Heym - Ep23: 1Q24 GDP Report 26:26

4M ago26:26

26:26

In this episode of Crossing the Line, Host Greg Heym the economic growth recorded in the 1Q24 GDP report, the latest on pending home sales, and much more. Filmed at Brown Harris Stevens’ Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe here: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Connect with G…

1
Crossing the Line with Greg Heym - Ep22: Property Investing with James Nelson 37:45

4M ago37:45

37:45

In this episode of Crossing the Line, Host Greg Heym welcomes special guest James Nelson to discuss property investing, trends in investment banking and sales, plus so much more. James Nelson is Principal and Head of Avison Young’s Tri-State Investment Sales group where he leads a group of three dozen professionals in the sale of multi-family, offi…

1
#751 Half Ironman in 6 months with 12 hrs a week to train 21:35

4M ago21:35

21:35

In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.comBy Train Smooth

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