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Named after the legendary Cubano Sandwich from the Seigle Cafe, this podcast features arguably the greatest group of high school friends to ever assemble. Talking about anything we want to. We don't know ANY rules.
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I’m a Cuban-American writer and podcaster passionate about food, wine, and travel. Follow my colorful South Florida adventures as I review Miami restaurants, and spotlight local chefs and somms. I am a Michelin dining enthusiast, but nothing is off-limits. After all, I was raised on pan Cubano, cafecito, and pastelitos. Never a dull moment around here. From my "palette" to yours...Cheers! Brenda
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Power Frequency

The Power Frequency Tribe

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Everyone wants to know what is happening in Ghana, Africa and in the Black Community in the diaspora, but not everyone has the time or patience to sit down and read through a bunch of news articles. Join Afrochale, Kwame The Supreme, Patty and Cubano share their views and experiences every week on diverse topics ranging from Business avenues in Ghana/Africa, Religion & Spirituality, Trending topics on Social Media, Sexual Orientation, Love Languages, Health, Food, Global News, Sports, Entert ...
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In this episode, I analyze the MICHELIN Guide Florida and its upcoming April 18th awards ceremony in Tampa. Is South Florida feeling jaded over the Guide? When will negotiations resume for the Florida contract? What do the one, two, and three-star ratings mean? Will any restaurant lose its star? If so, which one (s)? Will the MICHELIN Guide rank up…
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Listen in as we candidly review the last 15 Miami restaurants we visited. PART 2 of this supersized episode tackles an unlucky celebrity chef's arrival, a couple of Miami historical locations renovated by flashy restaurant groups, another Argentinian concept that didn't deliver on steak, a classy omakase experience with a starry future, a tiny but …
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Listen in as we candidly review the last 15 Miami restaurants we visited. PART 1 of this supersized episode tackles a Florida homegrown concept and a borrowed NYC one. Three restaurants center their food around a wood fire grill, with only one, a Broward newcomer, emerging victorious and ambitious enough to quickly become the area's best restaurant…
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President and CEO Dana Young updates us on the MICHELIN Guide's current Florida impact since the initial announcement in 2021 and two guides later (with a third on the horizon April 18th). Why is this partnership an ideal fit for the Sunshine State? Are diners choosing us and staying longer in Florida because of our food? Was the initial plan for t…
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Dominican pastry Chef Mari Angeles Rubio of Casa Gioia brings joy to Miami with her delicious desserts: all the custom cakes, but never ever cupcakes (ni tampoco cake pops, sorry). Listen in as she passionately shares her story. We chat about: Her time in Italy The success of pecan pie errors ATM 101 lessons Her favorite South Florida desserts Buil…
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The PALETTE AWARDS are for the TOP 23 MIAMI RESTAURANTS I feel offer the most well-rounded and top experiences. I reserved, ordered, photographed, ate, and paid at these restaurants. No one asked nor paid me to do so. Supporting our local restaurants brings me joy, and I am passionate about Miami’s food scene. Did your favorite make my list? Use th…
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Our dishing and dining means you get the real unfiltered scoop as we experience it. The hubs, Lawrence, returns once again and joins me to review every visit and offer his perspective. We have spent the last several months returning to many Miami favorite restaurants. In this episode, we will highlight which ones continued to impress, and also disc…
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Natural wine enthusiast Karina Iglesias talks all things vino and Miami in this special addition to my SOMM LIKE IT HOT series. Listen at the links below and on all major platforms Apple Spotify iHeartradio Amazon Music Audible Supporting the podcast is simple. Like what you hear? Please share, review, and/or rate to help the episodes receive more …
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Chef. Author. Mentor. Pioneer. All around Florida badass. Chef Norman Van Aken needs no introduction, really. His contributions to the Florida culinary community have been and continue to be endless. As the founding father of New World Cuisine, he once upon a time created an identity for Florida from which to launch and never looked back. Listen in…
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Owner of the OG Miami food blog, Food for Thought, FRODNESOR on all things social media, cofounder of the Cobaya Miami underground supper club, and an occasional food writer for publications around town, attorney David Rosendorf stops in to discuss his long-lived love for Miami food. What prompted him to launch the blog and Cobaya Miami? How does h…
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A candid look at some of the Miami restaurants we recently visited. 68. Mosaico by Maurizio Farinelli 69. Le Jardinier 70. Tam Tam 71. Queen Omakase 72. Mamey 73. La Mar Miami 74. Casa Mariano 75. La Cosecha Argentinian Steakhouse Most of the Miami restaurants discussed in this episode are small operations that, for better or worse, left a big impr…
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Why are Broward residents making lines to score Italian Chef Nunzio Fuschillo's baked goods? I won't gatekeep any longer. The secret is officially out and these are the magic words: Cooper City. Gas Station. Effe Cafe. In this episode, we discuss Nunzio's journey to South Florida, his deep ties to Miami culinary royalty (and Hialeah), the Michelin …
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Restaurateur, Content Creator, and Social Curator Gina Pelaez stopped in to chat, and chat we did. We explore her food journey and the creation of the Miami Food Family brand. Naturally, we Hialeah gals also discuss its history and ongoing growth, Miami's food influencers, the hot South Florida restaurant scene, the flighty nature of food hall conc…
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An up close and personal look at some of the Miami restaurants we recently visited. Buckle up, butter cup! We discuss it ALL. 61. Queen 62. Zeru 63. MaryGold's Florida Brasserie 64. Walrus Rodeo 65. Avra 66. Calle Dragones 67. Maty's As usual, we candidly review each restaurant without holding back. Which new restaurant captivated "the hubs" enough…
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I am pleased to introduce you to Laura DePasquale, a Master Sommelier, wine educator, and Senior Vice President of the Artisanal Wine Division at Southern Glazer's Wine & Spirits. Laura's inspiring journey in the wine industry is nothing short of captivating. From her beginnings as an artist to becoming a trailblazer in the wine world, Laura has tr…
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The MICHELIN Guide came to town to unveil Florida's new BIB Gourmand and One Star recipients at LoanDepot Park. I was fortunate to attend and witness all the action from beginning to end. Listen in as I give you an exclusive behind-the-scenes glimpse of the ceremony and share which restaurants made the cut and which ones didn't retain their spots. …
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Guest Chef Ashley Moncada of the new Brasserie Laurel shares some insight into the restaurant's concept with the Ariete Hospitality Group, her quest for heat, love of butter, and her "Mini Mike" monicker. But, don't fall for her coy demeanor. Moncada is a confident beast in the kitchen, ready to capture your full attention and, hopefully, shine bri…
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Guest Chef Danny Ganem of Miami's Fiola dishes it all. His quest to be the best he can be, as a father, chef, and mentor, leaves no stone unturned. Focused and methodical, Ganem is slowly paving the way to a brighter future. Listen at the link above and on all major platforms Apple Spotify iHeartradio Amazon Music Audible Visit me on my other media…
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This episode tackles all things MICHELIN Guide Miami, as I see it, based on my dining experience: 82 restaurants, 219 stars, and counting. What is the meaning of the MICHELIN Guide stars? How does South Florida compare to other cities and Europe? Should any restaurant be removed from the list? Who should be ranked up from a Bib Gourmand to a star o…
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Tune in as I candidly chat with the Greater Miami Convention & Visitors Bureau (GMCVB) president and CEO, David Whitaker, about Miami's current culinary spotlight. Bon Appétit’s April issue naming Miami their “2023 Food City of the Year” – the first time they recognize an entire city. The upcoming MICHELIN Guide Florida selections in May. How do th…
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We already know Miami is a hot zone for craft cocktails and beer. Know what else is happening? The wine scene! Follow along as I continue my SOMM LIKE IT HOT blog section and continue a podcast crossover featuring some of South Florida’s buzziest swirlers, sniffers, and tasters. Meet Sarah Phillips of the Wines by Sarah: wine educator, writer, and …
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Kicking off the podcast's Season 2 with a close look at some of the Miami restaurants we recently visited and you, the listener, wanted to hear about the most. 55. Brasserie Laurel 56. Beauty and the Butcher 57. QP Tapas 58. Rancho Patel 59. Eating House 60. Tambourine Room As usual, we candidly review each restaurant without holding back. Which on…
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The PALETTE AWARDS are for the TOP 22 MIAMI RESTAURANTS I feel offer the most well-rounded and top experiences. I reserved, ordered, photographed, ate, and paid at these restaurants. No one asked nor paid me to do so. Supporting our local restaurants brings me joy, and I am passionate about Miami’s food scene. Did your favorite make my list? Use th…
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Listen in as I chat with Miami chef Pedro Mederos of Kojin (now rebranded as The Chef's Counter at Hachidori Ramen). From South Florida to California's wine country and everything in between (culinary school, Taco Bell, love, Singlethread, Alter, dumplings, Miami diners, omakase, Michelin, D&D, Pokemon, and babies), we discuss it all. Phew! Got tha…
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Cubano breaks down what mental health is and explains the main types from a Medical Doctor’s point of view; Mood Disorders(Depression or Bipolar Disorder), Anxiety Disorders, Personality Disorders and Psychotic disorders(Schizophrenia). He talks about the symptoms, environmental risk factors, stress and how to channel stress, drug abuse, genetics e…
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This episode is brought to you by WINE ACCESS and its MICHELIN GUIDE Wine Club. A candid look at some of the restaurants we recently visited. Once again, the hubs and dining partner-in-crime, Lawrence, joins me as co-host for this developing Miami restaurant review series. Dale! Click play to listen! 47. Zitz Sum 48. Leku Miami 49. Forte dei Marmi …
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Afrochale’s Highest Frequency for this week is the fact that past papers/past questions dropped for his final examination. It was a walk in the park. Cubano celebrated his birthday in style by partnering with Flower Talk Official to give a talk on Mental Health, Vulnerability and Emotions amongst Ghanaian/African men at Palm Moments, Asylum Down. H…
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Up close and personal with Miami Chef Timon Balloo. Listen in as we take a deep dive into all things Balloo. How did food shape his life, and guide his journey to where it is today? Take a look behind the curtains as he bares all during this candid, heartfelt, and spirited interview. What exactly is lunchbox culture? Does he eat to live or live to …
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On this episode we talk about the biggest scams in the world. Kwame says ‘Religion’ is one of the biggest scams in existence. He emphasizes on how everything is a scam. He talks about religion serving it’s only purposes as giving the people ‘hope’ and building the aspect of community. However he says religion is limiting and puts you in a box. Reli…
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On this episode we highlight Kendrick Lamar celebrating the launch of his new album ‘Mr. Morale & The Big Steppers’ in The Motherland(Accra, Ghana) and his documentary powered by Spotify. We talk about how insane it is to drive in Accra. Cubano talks about his experience with African parents and the cooperate world and how they feel about body modi…
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A candid look at some of the restaurants we visited in July. This episode has it all: a speakeasy omakase, a new and impressive tasting menu, lackluster Mexican eats, rebel sushi, pricey crab, approachable sushi, and even rambunctious Lebanese eats. Once again, the hubs and dining partner-in-crime, Lawrence, joins me as co-host for this developing …
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We are honored to have on today’s episode, Naa, who proudly represents the Ghanaian diaspora and talks about her non-profit organization ‘The Penaura Network’ which connects students and schools globally through pen pals to facilitate programs for youth networking. Cee aka Cece is the CEO and Founder of AccraeventsGh which is a one stop space(on al…
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Ghana's capital city, Accra, is the second most expensive city in the world in terms of the property price to income ratio, according to a recent survey by Numbeo. On this episode, Kwame spoke about dotDWG and vacancies for his architectural firm. Kwame believes we are not self aware that corruption starts with us, we don’t do our due diligence wit…
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Join me on an all-new episode of my Miami Chef Spotlight series. Guest Michael Beltran of Ariete Miami discusses his colorful journey to a shiny and new Michelin Star. What did it take to get there? What are his future plans? Listen in as Beltran reflects and inspires his team to always strive for more. Stay to learn about his passionate Miami food…
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Accra Nightlife is a very essential part of Ghanaian tourism and hospitality. In this episode we each describe our first night out together in one word. Afrochale described the night as a ROLLERCOASTER, Kwame said his night was EXPLOSIVE, Cubano had a SENSATIONAL night and Patty's was EVENTFUL. We delve into the details of The Wines Of South Africa…
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A candid look at some of the restaurants we visited in June. Once again, the hubs and dining partner-in-crime, Lawrence, joins me as co-host for this developing Miami restaurant review series. Dale! Click play to listen! Phuc Yea L'Atelier de Jöel Robuchon Ariete The Surf Club Korner 67 Lion and the Rambler Visit me on my other platforms: THEWHETPA…
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Listen in as I kick off the all-new Miami Chef Spotlight series. Guest Chef James Friedberg discusses his starry journey to Miami and provides an inside look at his work and commitment to Miami's first 2 Michelin-starred restaurant, L'Atelier de Jöel Robuchon. Enjoy! Get more scoop on Miami dining by visiting my other platforms: THEWHETPALETTE.COM …
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A candid look at some of the restaurants we visited in May. Miami food and beyond... Via Emilia 9 Sexy Fish LPM Restaurant and Bar Nave Uchi Blue Collar Ishilima Once again, the hubs and dining partner-in-crime, Lawrence, joins me as co-host for this developing Miami restaurant review series. Dale! Click play to listen! Visit me on my other platfor…
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We are honored to have Kojo North as our guest on this episode. Kojo tells us about his eventful journey and experience of moving from the U.K and The Netherlands to Ghana. He talks about putting up a student's hostel in Kumasi and a multipurpose space for all types of creatives in Tema with the objective of supporting the youth of Ghana discover, …
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In this episode, the tribe delves into what cheating in a relationship is, the different types and dynamics of cheating, the repercussions of cheating and how to avoid cheating. The Power Frequency Tribe shares personal experiences in their relationships with regards to the topic. Cubano and Patty also share their experiences with the Ghana Police …
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It happened! South Florida is officially home to 11 Michelin-starred and 19 Bib Gourmand restaurants. Now that I have decompressed from all the excitement, I am ready to unpack it all for you, as requested. Were my predictions correct? Who am I happy to see on the Guide's list? Is there a restaurant(s) I feel should not be starred yet? Who did the …
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Afrochale shares his passion and love for his home team The Boston Celtics and how he envisages Jason Tatum and his teammates win the finals in Game 5. Cubano and Kwame The Supreme on the other hand believe Steph Curry and the Golden State Warriors will thrash the Boston Celtics to come out victorious in Game 6. Patty as an avid basketball player a…
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We already know Miami is a hot zone for craft cocktails and beer. Know what else is happening? The wine scene! Follow along as I continue my SOMM LIKE IT HOT blog section and begin a podcast crossover featuring some of South Florida’s buzziest swirlers, sniffers, and tasters. Meet Adrian Lopez of the Ariete Hospitality Group: wine director for Coco…
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Our guest, Naa who is an avid women empowerment activist and a proud black woman, joins the The Power Frequency Tribe on this episode to share her views and experiences on the roles of men and women in a relationship, if men should be the sole providers/breadwinners in a relationship or family. Cubano explains how the Ghanaian and African culture p…
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A candid look at some of the restaurants we visited in April. Miami food and beyond... Lido Restaurant at The Surf Club Luca Osteria La Fresa Francesa Kaori Portosole Macchialina Once again, the hubs and dining partner-in-crime, Lawrence, joins me as co-host for this developing Miami restaurant review series. Dale! Click play to listen! Visit me on…
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Will Smith slapping Chris Rock over a joke during the 94th Academy Awards left everyone in awe. In this episode we deliberate over his actions and reactions from Chris Rock, Jada Pinkett and the entire Hollywood. We delve into how to stand up for your partner, the best ways to defend and protect your partner/spouse, the disadvantages and repercussi…
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Corey Artanis’ journey to South Florida happened somewhat serendipitously. Paved with plenty of ups and downs, the path he took picked up cult-level interest and support, way before his dream of a brewery came true. His relentless focus and passion for bringing “unconventional ales for unconventional palates” led the way. I sat down with Artanis to…
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