Hey y’all! Can you BELIEVE it’s already been a year since we launched LIFE IN THE NEW NORMAL PODCAST?? We had some incredible folks come on to share their stories with us. It’s SO fun to look back on! Our goal each week is to give you real tools and encouragement that make a #subtlechangeprofoundimpact for your own journey to handle your own diffic…

What is the cost of keeping your own peace? Is it just minding your own business? Getting involved in a healthy productive way in causes you care about? What about with romantic partners, or people you live with? What methods can we use? What #subtlechangeprofoundimpact can you apply in your own life? To suggest a topic for Life In The New Normal P…

FELLOW SINGLES!! WE FEEL YOUR PAIN!! You get dressed up, excited to meet someone each time you go out with friends (or solo!), but especially after Covid, and as we get older, a huge amount of the dating scene is online. And for those of us who are sober, and/or continue to do the work, bars no longer feel like the best option. We discuss it all...…

Candace Baron stepped forward to do a live free reading with Coach Dena…she’s a kind-hearted “good girl” who seems to put everyone else’s needs first, and struggles with self-confidence. Watch as Coach Dena uses her incredible intuition to give Candace a reading with actionable items to take ownership of, as well as our follow-up 3 weeks afterward …

Do you really FEEL what your purpose is in life? What did you come here to do? And if you look back on events that shaped your life…do you feel they pushed you into a path that could help you achieve it (even if they were bad experiences)? ***PLEASE NOTE THE LITNN COOKING SHOW HAS MOVED TO THURSDAYS!*** RECIPE THIS WEEK: Mexican Stuffed Potato Skin…

Hi y’all today we have a very special treat, as our own Coach Dena discusses her understanding of her recently self-diagnosed autism, on top of ADHD, and how she recognized some the signs. Autism spans a broad spectrum of traits including hyper-abilities, sensitivities, and disabilities. No two diagnoses are necessarily the same. Up to 80 percent o…

EP. 224 “Gay + Proud” Comfortable In Your Own Skin, Pt 1 Happy Pride y'all!!! Don’t let any religious organization make you feel like you are anything less than PERFECTLY made in the eyes of whatever you deem God/Spirit/the energy that created this world to be! Christ was not originally a name but a title derived from the Greek word christos, which…

Discussion of leadership in life in the new normal, emphasizing the importance of empathy, emotional intelligence, and inclusivity at work, home, and out in the world. This implies, leading with empathy in your own emotions with everyone. Also remember—trust is EARNED over time. I show up for you/you show up for me. It’s not all given away at the b…

EP. 222 The Power of Connection Isolation and loneliness are increasingly common after Covid isolation and hybrid work from home agreements. How are you building and nurturing relationships? How are you staying connected? Are you isolating?! Some helpful tips we discussed this week: Check out the Meetup app and search it for your area and interests…

Welcome back, y’all! In this episode we cover : Stop wishing and start doing. Dream big, start small, but most importantly, start. Start making executive decisions for yourself! What do you want for your future self? Does it align with what you are doing now? Understanding your role in intuition and decision making How to start listening to your in…

(Disclaimer: We are not doctors nor medical professionals. We’re just gals who’ve been through shit. These are our thoughts!) When we say “western medicine”—we’re referring to the SYSTEM that’s so overwhelmed, where you have to go through referrals, insurance, navigate hospitals on your own, etc. Navigating health and pain in Western Medicine is a …

EP. 219 Let’s Get Real. Are you living an honest life?! What I mean by that is… are you being honest with yourself about your happiness, your health your drinking etc?! When we start getting honest we start getting real…and then we can start to HEAL. This episode is jam-packed y’all…whew! Our #subtlechangeprofoundimpact for this week is: live an ho…

EP. 218 LIFE HACKS! HEY Y’ALL! Welcome back to LITNN podcast! Have y’all ever tried onions on your feet when you're sick?! (gross…) What life hacks do we all use? What works and what doesn’t? What is your vice and how do you combat it in a positive way? For things like: our mental and physical health organizing releasing tension in your muscles eat…

EP. 217 Turn That Ship Around! HEY Y’ALL! Welcome back to LITNN Podcast! We dive straight in this week and there’s a lot on the table. (Quick reminder—it helps us SO. MUCH. when you like & subscribe if you are getting something out of these talks! We thank you!) How do we find the positives with so much negativity around us? Try to recognize how it…

EP. 216 How To Listen To The Universe HEY Y’ALL! And welcome to our new listeners in India and the Philippines! We're so happy you're here! The universe is talking to us all the time. Do you know how to listen?! In meditation—listen to the inspired thoughts/not the negative ones/the “monkey mind.” With closed doors—how do we know when we are meant …

Y’all… This episode bookends with gratitude but it should probably also be subtitled : Hormones are Assholes. Some days are tougher than others to keep your zen peaceful state than others. So—it’s obvious how gratitude helps in difficult times, but did y’all know it’s also proven science? Dr. Joe Dispenza has many books and talks on “How the brain …

Hello to our new listeners in Australia, Germany, South Africa, Italy and the Netherlands! We see you! We appreciate you! Healing means a lot of different things , but today’s focus is how emotional pain shows up PHYSICALLY. Don’t be so responsive—it’s trauma work. Costing your mental health, and now also your physical health. When you mask and pre…

EP 213: How We Maintain Change Our #subtlechangeprofoundimpact this week is: We do things subtly…put systems in place IF that works for you, ie, meal prepping each week to save time during your week. Work out at the same time every day if that’s helpful, and have an alt system in place if weather or mood throws you off on certain days. Like..if you…

EP 212: What Is Your Definition Of Doing The Right Thing? How Are You Doing It? HEY Y’ALL! Welcome back! Hello to new listeners in the UK, Canada, Portugal and India! We appreciate you! Our #subtlechangeprofoundimpact for this week is: No judgement—just start your positive change from where you are RIGHT now. Like: Stop yourself from gossip Stop so…

EP 211: How To Deal With Emotional Days Hey y’all! Welcome back! Our #subtlechangeprofoundimpact for this week: Coach Dena says — Take some inventory: Is this my stuff to deal with? Keep a journal, and ask yourself, “Is this me, or is this the world?” “What have I been doing differently?” Set an intention for yourself “Let me get through this with …

EP 210: TRAIN PEOPLE HOW TO TREAT YOU (and train yourself to put up boundaries) Those boundaries, y’all! So tough sometimes! We discuss tips & tricks we’ve learned along the way. AND… This week, we’re trying something new! Join us on our YouTube channel follow along with Coach Dena’s favorite vegan, gluten-free EASY recipes. Just ask Ashley. ;) Sub…

EP 209: HOW TO REMOVE THE BLOCKS TO YOUR DREAMS HELLO SUBTLE IMPACTORS! (HELLO LIFERS??) Welcome back to LITNN podcast! We tackle removing those testy blocks that stick in our brains whilst we attempt to imagine our best lives! Can you imagine yourself being in that situation? Can you FEEL it? Visual aids—vision board, desktop and phone screensaver…

It's okay if you forgot your crystals. JOKES!! But seriously...wrapping our heads around new beliefs...it's a tall order. We may have grown up learning one thing, but something just doesn't sit right? Something feels...off. Maybe you feel like it's not okay to question. Hello spiritually-curious folks! For those who are open to hearing, this episod…

Our #subtlechangeprofoundimpact this week is: Go inside first—would you want someone coming at you with this energy? How will they receive the tone in which you’re approaching them? Will you be met with the same energy? Is this the right time for this conversation or should you wait? Would this be better brought up as a text, a note, etc? In what w…

EP 206: WHAT HAPPENS WHEN WE TRY TO FIX PEOPLE We all have a little well-intended “fixer” in us…we see someone struggle and it hurts us…we want to help. The question to ask yourself—did they ask for my help? Join us as we unpack the why, both from the nov of the fixer and the person who probably didn’t say they needed fixing. #subtlechangeprofoundi…

EP #201 2023—Next Steps! This is a VERY special episode. There’s a lot of silliness and laughter, but we dive right into the very heart of the world today. In these past three years we’ve experienced virus horrors and other plights that violently claimed their spotlight on the world’s stage, demanding to be addressed. But have we? We’ve seen the ri…

EP. 202: DON’T LET ANYONE TAKE YOU OUT OF YOUR CHARACTER Coach Dena + Ashley are back for the new year to dish about those jerks tryin’ to pull you outta your character again. #subtlechangeprofoundimpact ——————————- #success #sober #soberlifestyle #lifeinthenewnormalpodcast #spiritualpodcast #podcast #spiritual #motivationalquotes #positivevibesonl…

EP. 203: IT’S NOT MY RESPONSIBILITY TO LIVE UP TO YOUR IMAGE OF ME Coach Dena recommends checking in with yourself, once every 3 months. Are you still hanging around the same people? Is it healthy? Are you still doing the same bad habits? Write it down…look at it. ————————————————— Helpful links/resources/reminders: The Universe Has Your Back by Ga…

EP: 204 STOP ARGUING FOR YOUR LIMITATIONS Why do we do this? To predict worst-case scenario and know we can survive it? Join us as we discuss the ways we put blocks on ourselves in romantic relationships, with work colleagues, family, etc, and ways to retrain our brains to do it differently. #subtlechangeprofoundimpact ——————————- #lifeinthenewnorm…

Welcome, and highlight clips from previous Season One interviews on the Life In The New Normal YouTube site. To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medica…