A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self def ...
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Send us a text Hi, Please join us and discover ways to develop a growth mindset, embrace challenges and setbacks as opportunities for learning and growth and cultivate a mindset that believes in your ability to improve over time. Pretty cool!!!By Don Culver
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Something to Consider #205 Struggling With Self-Expectations
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Send us a text Join us today and get a quick check up on your Self-Expectations! Maybe you could use a tune up in that area of your life. If so, we have some great ways for you to get things back in order and humming smoothly again. Or maybe you're just curious about what the heck self-expectations are all about!!!…
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Something to Consider #204 Feeling a Sense of "Time Urgency"
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Send us a text Hey everyone, I've had a sense of "time urgency" in my life for as long as I can remember. The best I can figure, it may come from my own unreasonable expectations I have set for myself! Join us today and find out more about it, and easy steps you can take to start putting time urgency in your rear view mirror.....Enchilada Style!!!…
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Something to Consider #203 How Did Growing up in an Alcoholic Home Affect Your Adult Life?
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Send us a text Growing up in an alcoholic home can set up a child for a difficult adult life. We tend to carry the behaviors and thoughts that we learned and that kept us safe in childhood into our adult lives and find they just don't work anymore. So, what do you do now? Join us to find out what being an adult child of an alcoholic is and how to b…
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Something to Consider #202 What is The Power of Pursuit?
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Send us a text The power of pursuit is the driving force behind any successful endeavor, and can be tapped into by anyone who has an ambitious goal in mind! Tune in today and learn more about it and make it your own.By Don Culver
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Something to Consider #201 How Does Childhood Trauma Affect Your Adult Life?
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Send us a text Hi everyone. Today our topic is a dark one, it's How Does Childhood Trauma Affect Your Adult Life? We don't hear much about childhood trauma. it is insidious and despicable and usually talked about in hushed tones and even more often it's swept under the rug in families and society. If you or someone you know and/or love suffered chi…
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Something to Consider #200 Feeling Like Life is Passing You By?
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Send us a text Hey everyone, it's our 200th Enchilada Episode!!!!! WooHoo!!!!!!!!!!!!!! Join us as we ask the question, "Are you feeling like life is passing you by? I've felt like life was passing me by many times in my life, and wondering if I would ever accomplish my goals or if I would languish somewhere in mediocrity and continue to feel "less…
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Something to Consider #199 Setting Goals in Life
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Send us a text If you've discovered that being successful in life doesn't come easy, join us as we take a deep dive into "setting goals in your life". It's an important first step to getting you to your very best life, the one you deserve.By Don Culver
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Something To Consider #198 Surviving Hard Times
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Send us a text What do you do when life gets tough? Join us and learn ways you can ease stress, boost your mood, and make sense of all the change and disruption, and come out on the other side with a deeper sense of self and purpose and a greater appreciation of life.By Don Culver
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Something to Consider #197 Adding More JOY To Your Life
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Send us a text Hi everyone, Come join us today as we share a bunch of super easy ideas and tips to increase the joy in your everyday life. If you're sitting back and waiting for happiness to find you, you'll be waiting a long time and may never discover it. Make today the day you take control and make your happiness a priority.…
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Something to Consider # 196 How To Increase Personal Well-Being in Your Life
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Send us a text Well-Being encompasses many different elements. This includes positive emotions, happiness, joy, contentment, excitement, wonder, and calmness. Tune in today to learn how you can increase Well-Being in your life, Enchilada style!!!By Don Culver
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Something to Consider #195 Becoming More Professional in Your Life & Career
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Send us a text Hi everyone, Join us today and discover how becoming more professional can ensure a positive first impression, successful interpersonal relationships, and a lasting reputation within your organization and industry.By Don Culver
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Something to Consider #194 Making a Difference
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Send us a text Join us to learn great ways to start making a difference in your community, in the world, and in your own life, without breaking a sweat! Just common sense stuff that will bring you amazing results. Imagine the possibilities!By Don Culver
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Something to Consider #193 Dealing With Change in our Crazy World
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Send us a text Change, whether positive or negative, can cause stress that affects both your physical and mental well being. Tune in today and find out why people resist change and how you can find new ways to survive and even flourish in a fast changing world.By Don Culver
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Something to Consider #192 Dealing with Intrusive Thoughts
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Send us a text "Intrusive thoughts" can be shocking, disturbing, and unacceptable. Tune in today and learn what causes them and how you can manage your intrusive thoughts, Enchilada Style!!!By Don Culver
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Something to Consider #191 Stop Letting Your Past Limit Your Future
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Send us a text Recovering from Childhood memories of the hurtful things that a parent or other authority figures said to you that are still in your head and affecting your self worth and life requires courage, commitment, and learning to silence that voice in your head that continues to spew negativity into your life and reminds you that you're not…
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Something to Consider #190 Having a Hard Time Making Decisions
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Send us a text There are a number of reasons why a person might have difficulty making decisions. Join us today and find out what they are and begin to solve the mystery for yourself. Learn all sorts of great tips and suggestions to help you start putting indecisiveness in the past.By Don Culver
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Send us a text OOH, we have a great topic today, it's "Blaming Others"!!!! It's a habit learned most likely in childhood at home. Join us as we dive in and sort it all out! Learn how you can deal with a "Blamer" or how to put this destructive habit behind you, if you are a Blamer. It could be life changing.…
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Send us a text Fear of success can cause anxiety and distress, It can manifest in a number of ways, such as procrastination, self-sabotage, and avoidance of opportunities. Join us today and get the full skinny on "Fear of Success" and set yourself free.By Don Culver
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Something to Consider #187 Creating a Life, On Purpose
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Send us a text Some people live on purpose and some just respond to what the world throws at them. Does that pretty much describe how you've been living your life? It can kind of feel like being in a boat with no rudder and drifting wherever the tide or wing sends you. Having a life purpose guides all your choices and shapes the direction of your l…
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Something to Consider #186 Reliving Past Mistakes
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Send us a text How long have you been reliving your past mistakes like they just happened yesterday? And, have you been able to change the outcomes at all? Right, the outcomes are still the same as they were when that incident happened. So, join us today to finally learn how you can stop ruminating on your past mistakes once and for all and move on…
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Send us a text So, what does stability feel like? A simple answer is , a sense of being in control of one's thoughts and actions, and an overall feeling of well being. Well, that's something to shoot for in life, right? Tune in for the rest of the story on Stability and how you can have more in your life.…
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Something to Consider #184 Minding Your Own Business
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Send us a text Minding your own business can be a difficult thing for most people to do, especially if we believe we have a better solution to another persons situation or problem. If you start off by saying something like "If I were you, I would..... OR "What you need to do"....... and then offer your solution, without ever being asked for your op…
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Something To Consider #183 Letting go of Toxic People & Relationships
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Send us a text The definition of a toxic person is anyone whose behavior adds negativity and upset to your life. Also, relationships that involve physical or mental abuse are definitely classified as toxic. Tune in to today's episode and learn some straight forward ways to cut them out of your life!By Don Culver
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Send us a text A definition of Optimism is, a mental attitude characterized by hope and confidence in success and a positive future. Join us today and find out more, including ways to increase your optimism or ways to leave your pessimism behind. YOU CHOOSE!!!By Don Culver
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Something to Consider #181 Are You Having an "Identity Crisis"?
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Send us a text An Identity Crisis can last forever. It will last until you make enough effort to resolve it. That's pretty scary! But fortunately, an identity crisis is also an opportunity for personal growth. Join us today as we take a deep dive into "Identity Crisis", and discover what it is and share great ways to help you plan for a happier and…
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Something to Consider #180 What Exactly is Intuition?
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Send us a text Intuition is the ability to know something without any proof. It is sometimes known as a gut feeling, instinct, or sixth sense. Join us today and find out more about the ins and outs of intuition and how you can have more intuition in your life.By Don Culver
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Something To Consider #179 Defining "Individualism"
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Send us a text Society writes out the rules & standards that they hold everyone to and expect us to conform . Problem is, conformity kills ones individuality, creativity, and the ability to think and act on ones own. So, which do you choose for yourself? Join us today and get the rest of the story on this important topic…
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Something to Consider #178 Understanding The Goal of Self Improvement
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Send us a text Self Improvement is a worthy goal on the path to your Best Possible Life. Three "crucial steps" to being successful are, set small challenges, be persistent, and celebrate your victories. Join us for the rest of the story, Enchilada Style!By Don Culver
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Something to Consider #177 Getting Control Over Your Catastrophic Thinking
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Send us a text "Catastrophic Thinking" is a condition that is not at all uncommon in our society. It can stop you in your tracks with the anxiety and fear it creates in your mind and can affect all areas of your life. Join us, and find out more about it and ways you can get control of it, starting today.…
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Something to Consider #176 Exploring The Joys of Living Alone
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Send us a text More and more people are choosing to live alone and are doing everything they can to be able to continue living alone for as long as they possibly can. Join us today and discover what living alone is all about. WooHoo!!!!!!!By Don Culver
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Something to consider #175 Being Your Own Best Friend
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Send us a text Imagine being besties with yourself!!!!!!! Learning how to become your own best friend is one of the best things you could ever do for yourself. Please join us today and find easy ways to work toward that goal . It will make a significant difference in your overall life.By Don Culver
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Something to Consider#174 How To Add More Meaning To Your Life
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Send us a text So, it turns out that finding meaning is just as important to your well being as finding happiness. In fact, it might be even more so. Join us today, and learn ways you can add more meaning to your life.By Don Culver
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Something to Consider #173 Are You Taking Responsibility For Your Life?
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Send us a text Come join us today as we take a deep dive into taking responsibility for your life. A WARNING though, to be successful in changing your life for the better, there are 3 things you will need to begin to get a handle on in your current way of life. They are STOP LYING, STOP COMPLAINING, and STOP MAKING EXCUSES. THEY ARE "THE BIG THREE"…
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Something to Consider #172 Learning to Control Your Emotions
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Send us a text Hey everyone, Learning to control your emotions is an important topic. Negotiating the real world requires one to have some control over their emotions to navigate all the twists and turns that living life is sure to bring. Join us as we dig deep into "emotions" and share great tips and ideas to get those rebellious emotions of yours…
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Something to Consider #171 How to Recognize & Increase "Serendipity" in Your Life
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Send us a text Serendipity is the occurence and development of events by chance in a happy or beneficial way, a fortunate stroke of serendipity! Join us today and learn how you can recognize and create serendipity in your own life!!!By Don Culver
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Something to Consider #170 How to Establish a Positive Pattern of Thinking
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Send us a text Hey, getting tired of those negative thoughts swirling around in your head endlessly??? Today is the day that we give you several great ways that you can begin to rid your mind of the negativity and come on over to the sunny side of the street So, come join us today!!!!!!!!By Don Culver
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Something to Consider #169 The Benefits of Volunteering
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Send us a text Being a volunteer has lots of benefits. It can bring meaning and purpose to your life , as well as increasing your self esteem and well being. It can also relieve stress and alleviate symptoms of depression. Join us today as we take a deep dive into the benefits of volunteering , Enchilada Style.…
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Something to Consider #168 How to Mentally Reset For The New Year
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Send us a text Are you tired of making New Years resolutions that never seem to last? Join us today to learn easy ways that you can make positive life changes that can not only last, but may just transform your life and help you reach your dreams and goals.By Don Culver
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Send us a text As a character strength, humility can be viewed as the opposite of pride, arrogance, and an inflated sense of our importance and talents. Come join us today, and learn lots of great ways to improve the humility in your everyday life and reap the benefits.By Don Culver
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Something to Consider #166 Dealing With The "Christmas Blues"
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Send us a text Many people suffer the "Christmas Blues" each year. Financial stress, grief from missing loved ones, and feeling resentful are a few common reasons for people to have the Christmas Blues. Tune in today for easy ways to brighten your days this holiday season, Enchilada Style!!!By Don Culver
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Something to Consider #165 Improving Your Problem Solving Skills
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Send us a text It seems that the biggest problem people have is that they hope for a life without problems, which is impossible! Join us for great tips and ideas for dealing with problems of all sizes and kinds and start getting that FEAR & ANXIETY under control, beginning today!By Don Culver
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Something to Consider #164 Accepting The Things That You Can't Control
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Send us a text Accepting the things in life you can't control is not easy to do. Our brains are wired to ruminate on negative thoughts and experiences rather than positive ones. Join us as we share some great tips and ideas to overcome ruminating on negative thoughts and to begin to re-train your brain to focus more on the positive.…
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Something to Consider #163 What is "The Law of Attraction"?
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Send us a text The Law of Attraction isn't exactly new. These ideas have philosophical roots that date back to the early 19th century. The Law of Attraction is a philosophy suggesting that positive thoughts bring positive results into a persons life, while negative thoughts bring negative outcomes. But wait, there's more, much more!!! Tune in now t…
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Something to Consider #162 Letting Go Of Love Relationships
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Send us a text If you're contemplating ending a love relationship, tune in today and see if you're really ready to let go. learning when it's time to let go is often the most difficult part of this process. If you are wondering, you can checkout several of the signs that it is "time to go" in todays episode to see if they apply to your situation.…
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Something to Consider #161 Choosing To Get The Most Out Of Life
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Send us a text Maybe you're just getting started on your adult life journey, kinda stuck where you are right now, or well into your journey and finding you have questions or doubts about where you're currently headed. If so, we have answers and lots of great tips and ideas to motivate you and point you in the right direction. Join us today on Enchi…
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Something to Consider #160 Letting Go of The Past
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Send us a text Many of us have things from the past that we need to let go of. You know what I'm talking about, those things that continue to pop up from time to time. Those hurts, disappointments, resentments and regrets we have accumulated along the way. Join us today for some good ideas and tips to get you started on letting go of your past.…
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Something to Consider #159 Finding Your Calling
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Send us a text Join us as we dive into "Finding Your Calling". Some people find their calling and some don't. Maybe some didn't recognize the clues that their calling was right in front of them, and thus they missed their calling. Tune in and learn more about what a calling is and great tips for finding your own calling in life.…
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Something To Consider #158 Overcoming Obstacles and Challenges In Your Life
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Send us a text Join us today as we show you ways to reframe Obstacles & Challenges into opportunities to overcome, grow, and prosper in your life with more optimism and less fear. And do it "Enchilada Style" !!!!!By Don Culver
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Something to Consider #157 Making Every Monday Awesome
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Send us a text How does Monday make you feel? You may feel anxious, depressed, or have a sense of dread about Mondays. You may have the MONDAY BLUES and even the SUNDAY SCARIES too. If you're unhappy in your job, dragging yourself back to work after the weekend is difficult. Tune in today to find out how you can learn how to start having AWESOME MO…
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