As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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So, you’ve decided it’s time for a baby - or maybe you’re an expert in the baby-making department already, either way - this podcast is for you! Baby Baking and Kid Raising is brought to you by two Australian health professionals - midwife and founder of Bumpnbub Aliza Carr and obstetrician, fertility specialist and gynecologist Dr. Joseph Sgroi. Being parents ourselves - we get it. The struggles, the triumphs, the overwhelm and the joy - we are right there with you. As passionate educators ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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The Teacher Hotline is a podcast where teachers submit their questions regarding the field of education. Guests come on the show to help answer some of the pressing questions teachers may have in and out of the classroom such as: how does my pension work?; Should I work in administration?; Should I work at a private or public school? and more!
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Where Parents Talk with Lianne Castelino tackles parenting with a fresh twist! Learn about the latest news and trends, practical info and proven tips on raising children — unfiltered. From physicians and politicians to educators and athletes, hear from leading experts in their fields who are also parents. Hosted by an award-winning journalist and mom, this weekly show brings together informed perspectives to inspire and empower — all delivered with a healthy dose of optimism!
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Tour Guides tell the best stories and Tour Guide Confidential provides the showcase for Tour Guides to talk about this endlessly fascinating profession. Join us for interviews with some of the top-tier tour guides to hear about their unforgettable guiding experiences while learning about best practices from truly creative colleagues. Last, but not least, if you’ve ever wondered about what happens behind-the-scenes on a tour, listen in to Tour Guide Confidential where every week we will explo ...
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I’m Dr. Cara Goodwin, child psychologist and mom of three. Parents, here’s the problem. We face questions each moment of the day about what is best for our children but we lack the time to research each and every question we face. My primary goal is to get research-backed information into your hands that is accurate, relevant, and helpful. As a parent of four young kids, I am definitely “in it” myself. Parenting Translator is where we share all the research that is important to me as a psych ...
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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We all know that parenting is messy, so The Mother Load podcast with hosts, Constance Zimmer and Missi Pyle, gets real and rips the bandaid off what it means to be a parent, that's not in the books. It's about progress, not perfection. Together, with a variety of special guests (some celeb friends) and experts, Constance and Missi talk about what really happens as a parent - the confusion, the uncomfortable moments, the best and the worst when it comes to raising kids. The show provides an u ...
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The Stable Management Podcast brings you a real-world look into the areas of horse farm management that you love (or hate!) most, such as stall bedding, farm equipment, and pasture maintenance. During each bi-monthly episode, we’ll be joined by an expert guest who shares their experiences with and perspectives on an important stable management topic.
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The CTO Podcast
Insights & Strategies for Chief Technology Officers Navigating the C-Suite while Balancing Technical Strategy, Team Management, & Innovation
The CTO Podcast explores the worlds of Chief Technical officers as they manage the trials, tribulations, and triumphs of technologists in the C-suite. Hosted by Etienne de Bruin, founder of 7CTOs and author of CTO Excellence in 100 Days: Becoming the leader your company deserves. www.ctopod.com
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Join us as we discuss the most pressing and interesting issues of the day, relating to Jewish life, and life in general.
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Welcome to thekulaguys podcast! Hosted by Kula Maganti, who's a graduate student/teacher, aspiring communicator, and avid scripture reader. Join along as we hear stories and engage in conversations that explore the black, white, and grey areas in topics like money, education, dating, and lifestyle all through the lens of scripture. Let’s get it!
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Getting to the bottom of why entrepreneurs choose to do what they do, how they do it, and how they view and approach profitability. How do people end up becoming an Entrepreneur? How do they scale and grow their businesses? How do they plan for profit? Are they in it for life or are they building to exit? These and a myriad of other topics will be discussed to pull back the veil on the wizardry of successful and fascinating entrepreneurs. Listen to this podcast if you want to learn how to sc ...
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Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children
1:19:05
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Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children. We discuss allowing children to develop skills and become competent at task…
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Everything You Need to Know to Help Kids Manage their Anxiety with Renowned Yale Psychologist Dr. Eli Lebowitz
56:23
56:23
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In today's episode I sit down with child and adolescent psychologist and director of the Yale Child Study Center's Anxiety and Mood Disorders Program, Dr. Eli Lebowitz. We dive into everything you need to know about anxiety in children. We explore what anxiety looks like—from everyday worries to more severe cases—and tackle the delicate balance bet…
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Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40
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Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition. He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foo…
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Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing
51:04
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Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that can help you optimize your wellbeing. We dive into the importance of comprehensive testing to identify root causes of health issues and the "total tox b…
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Ep 71. How Can We Support our Multilingual Learners in the Classroom? Ft. Katherine Hamilton
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Send us a text Have you ever wondered how we can better support our multilingual learners in the classroom? What if we could create a more inclusive environment where every student, regardless of their language background, could thrive? How would that impact their engagement and academic success? Today I bring in: Education Specialist and Advocate …
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Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
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Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals. We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits o…
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10 Practical Ways to Boost Listening and Cooperation in Kids
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In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication, plus I’ll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days. I WROTE MY FIRST BOOK! Order your…
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Dr. Aadeel Akhtar, PSYONIC's Visionary: Transforming Lives Through Advanced Bionic Prosthetics and Entrepreneurial Innovation
1:01:55
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In this episode of The CTO Podcast, Dr. Aadeel Akhtar CEO and founder of PSYONIC, discusses the evolution of bionic hands and the advancements in robotics and AI that have made them possible. He shares his personal journey and motivation for creating prosthetics that can change lives, as well as the entrepreneurial challenges faced in bringing this…
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Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More
1:17:38
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Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications. We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength train…
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046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self?
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Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …
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The Truth about Supplements: Science and Safety
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Today we are joined by Katerina Schneider, who is the founder and CEO of Ritual, a health company that is setting a new standard in the supplement industry through traceable science and traceable sourcing. We discuss the challenges consumers face in choosing supplements, the importance of third-party testing, and the misleading use of terms like “c…
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Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
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Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cog…
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Guiding Our Kids Through Life's Ups and Downs with Dr. Tovah Klein
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In this special LIVE episode we sit down with Dr. Tovah Klein to explore how we can foster resilience in our children. We discuss how to navigate uncertainty, foster emotional adaptability, and build trust in the parent-child relationship. From handling life’s everyday challenges to guiding children through difficult moments, Dr. Tovah Klein offers…
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Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives
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Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. …
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045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life
10:36
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Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…
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Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back
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Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity? In this episode, I sit down with Lee Trink to discuss whether tod…
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How To Be Less Annoying to Your Kids: 10 Simple Steps
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Join me in a solo episode where I discuss 10 essential tips on how to be a less annoying parent to your kids. Learn simple, practical strategies to reduce nagging, improve cooperation, and create stronger connections with your children. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good …
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In this episode, Paula Hitzler, manager of the Michigan State University horse teaching and research center, in East Lansing, explains everything you need to know about horse herd dynamics to keep you and your horses safe. She describes common, healthy herd behaviors, red flags to be on the lookout for, and horse-to-horse bonds. GUESTS AND LINKS - …
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044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now
10:34
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Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…
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The journey of using a donor egg, with neonatal paediatrician Katharine
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In this episode, we are sitting down with Katharine. Katharine is a paediatrician working in private practice specialising in neonatal peads, meaning she cares for babies from 0-2 years old. Katharine is also a mum to two children, and sadly experienced secondary fertility with her second child. After three and a half years of trying and several ro…
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How to Raise Confident and Resilient Kids with Jay Shetty
1:19:34
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Join us for a special joint episode with Jay Shetty, host of the podcast On Purpose. We delve into how to find your values when you’re approaching parenting, fostering a strong parent-child bond, and how to adapt to your child’s unique needs. We also discuss the best ways we can help develop confidence, and how to approach discipline. Listen to On …
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Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure
20:13
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Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into this controversial topic: the perceived "softening" of younger generations, particularly Gen Z. We discuss how well-intentioned efforts to protect children's feelings may be robbing them of crucial li…
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Decoding AI: Expert Panel Insights for CTOs
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In this episode of The CTO Podcast, Etienne engages with AI experts, Ksenia Palke (Director AI: Airspace), Lena Skliarova-Mordvinova (Co-Founder & CTO: Good Face Project) and Sharon Zhang (Co-Founder & CTO: Personal AI) to discuss the current state and future of AI in technology organizations. The conversation covers the different AI stacks being u…
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Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations
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What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew." We delve into chal…
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Ep 70. Why Do Teachers Leave the Classroom? Ft. Tyler Boyle
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51:44
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Send us a text Today we got a hot episode that was recorded back in June! It's about teacher burnout and why teachers are leaving the profession! Kind of a bummer way to start the school year, but I thought it was a good conversation to have so we don't burn out. Maybe we can prep ourselves and have a better understanding heading into the school wh…
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The leading infectious cause of disabilities in newborns - a common virus
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In this episode, Aliza and Dr. Joe explores CMV, a common herpes virus that affects about 80% of adults by age 40. While usually harmless to those with healthy immune systems, CMV can pose serious risks if contracted during pregnancy, potentially harming a baby’s developing brain. They discuss key facts, including that approximately 400 babies are …
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Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs
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After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online platform aimed at helping girls aged 9-13 to build ideas and develop entrepreneurial skills. Sanjay and Ebony discuss the next generation of leaders, …
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Redefining Boy Culture & How We Can Raise Our Kids with Deep Curiosity and Connection
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In today's episode, Dr. Niobe Way- internationally recognized professor of developmental psychology and the founder of the Project for the Advancement of Our Common Humanity at NYU joins us for a conversation on boyhood, curiosity, and connection. We explore how boy culture is shaped by societal expectations and how we can redefine it for the bette…
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Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health
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Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even …
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043 // 5 Reasons a Mom in Burnout Might Not Ask for Help
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Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…
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Pregnancy after loss. How to navigate the journey
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In this episode, we are sitting down with Madi Rohan, and if you’ve listened to season 2, Madi will be a familiar-sounding voice. We interviewed Madi late last year and spoke about her journey with pregnancy loss, a missed miscarriage and the loss of her mum. This episode though, is one filled with joy - as Madi has recently given birth to her beau…
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Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts
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Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic…
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Is Your Kid Running the Show? How to Put an End to Power Struggles
1:08:38
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A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children with Claire Lerner Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https…
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Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health
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Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of makin…
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042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it
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Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…
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Overcoming isolation in parenting: How to build your village
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In today's episode we are sitting down with two incredible women, Ariel and Keshia, both mums of three children and business owners of the newly launched From Day One. On this podcast, and recently in broader society, we are talking a lot more about the village that women need and deserve, that they often don’t have. Women have never been more isol…
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Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness
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Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline. We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the …
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Between 'Everything is Possible' and 'Nothing is Possible': Kate Bowler on Supporting Our Kids Through Challenges—Both Theirs and Ours
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Today we are joined by Kate Bowler, Duke professor and bestselling author, who shares her story on living with uncertainty, embracing imperfection, and finding beauty in the messiness of life. Diagnosed with stage four colon cancer, Kate opens up about how her journey reshaped her views on faith, parenting, and human connection. We discuss the impo…
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Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes
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Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques l…
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041 // Simple Daily Check-in for Moms to Make Small Improvements and Feel Better Everyday
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Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…
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Talking about birth trauma with Midwife, Jess
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In today’s episode, we’re joined by Jess, an Irish Midwife, Lactation Consultant (IBCLC), HypnoBirthing Educator, and birth trauma therapist. Jess is passionate about addressing the impact of fear on childbirth and advocates for the benefits of birth trauma therapy for those preparing for birth or healing from past experiences. With the NSW birth t…
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In this episode, Jorge Colón, DVM, MBA, discusses everything barn managers need to know about developing and using a budget to be prepared for routine and emergency expenses. He describes getting started with using a budget, saving for emergency expenses, financial considerations to make before starting an equine business or making large purchases.…
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Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements
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Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks o…
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In today’s episode we are joined by Dr. Laura Braider, assistant professor at the Zucker School of Medicine at Hofstra Northwell and expert in OCD treatment. We dive deep into understanding obsessive-compulsive disorder (OCD), debunking common misconceptions, and offering insights for those of us navigating the challenges of OCD in children. From e…
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Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
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Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that w…
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040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms
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Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…
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Chatting all things Hypnotherapy with Hypnotherapist, Tanja
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In today's episode we are sitting down with Tanja, a Hypnotherapist who primarily works with women in the context of working through stress, fertility, IVF and health issues as well as subconscious beliefs and reprogramming trauma. This is a topic that neither of us knew much about, but something we are so interested to learn more about. Some of th…
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Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
13:23
13:23
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Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to …
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When Achievement Culture Becomes Toxic and What We Can Do About It
46:14
46:14
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Is the drive for success pushing us and our kids too far? In today's episode we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic. We break down the hidden dangers of achievement culture and how it can become toxic, leading to burnout, anxiety, and an unhealthy obsession with "doing more." We explore the…
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Preparing to Feed Horses During Winter with Dr. Danielle Smarsh
22:35
22:35
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In this episode, Danielle Smarsh, PhD, of The Pennsylvania State University, explains how horse owners and barn managers can prepare to feed horses during the colder months. She discusses how a horse's energy needs change with the seasons, how to adjust a horse's forage intake during winter, and ways to ensure your horse is drinking enough water as…
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