Best Dr. Joti Samra Podcasts (2024)

1
Mike Harnett - Like a Girl: Fighting fatigue (& the boys) for a safer workplace 55:14

2+ y ago55:14

55:14

In this episode, Mike Harnett, an international expert and award-winning keynote speaker on the science of fatigue who has consulted for numerous organizations including GM and NASA, talks to Dr. Joti Samra about growing up as a tomboy and working in a male-dominated field. She also shares her own family’s struggles with mental health and how that …

1
Karen Lee - Caring is the New Cool: Overcoming Disaster & Understanding Good Business 55:06

2+ y ago55:06

55:06

In this episode, Karen Lee, entrepreneur, and co-founder of LEZÉ The Label, talks to Dr. Joti Samra about finding the courage to leave a salaried job to start a business and all the fights, fires, failures (and even typhoons) that came with entrepreneurship. She also shares how open communication, honesty, sustainability, and inclusion have formed …

1
Dr. Vanessa Lapointe - “Growing Up” in a Pandemic: How to Raise Healthy & Resilient Kid 1:10:28

2+ y ago1:10:28

1:10:28

In this episode, the founder and director of The Wishing Star Lapointe Developmental Clinic and author of two best-selling parenting books, Vanessa Lapointe talks with Dr. Joti Samra about child mental health and parenting during the era of Covid-19. She explains the power of connection and the importance of “growing yourself up before you can grow…

1
Mandy Gill - Healthy Habits: Staying Strong & Resilient During the Bad & Busy Days 1:06:45

3y ago1:06:45

1:06:45

In this episode, health and wellness advocate, athlete, entrepreneur, and media personality, Mandy Gill chats with Dr. Joti Samra about her work and mental health journey. She recalls her struggles with an eating disorder and the lessons she’s learned from her constantly evolving career. She shares how she deals with her own bad days and the pressu…

1
William Higginson - Painting to Survive: Art Therapy & Creative Resilience 57:31

3y ago57:31

57:31

In this episode, award-winning surrealist artist and entrepreneur William Higginson speaks with Dr. Joti Samra about how early life challenges brought him to where he is today. He recalls that as a child dealing with serious health issues, art became a coping mechanism. Later, when he came to Canada and sold pieces in the park, it helped him surviv…

1
Susi Bolender: Overcoming Shame & the Power of Vulnerability 1:02:42

3y ago1:02:42

1:02:42

In this episode, registered clinical counsellor Susi Bolender chats with Dr. Joti Samra about a career in counselling, the role of humour in therapy, her personal strategies for self-care, and her passionate involvement in the Deaf community. She shares her therapeutic approach to helping clients navigate their emotions, build resilience against th…

1
[BONUS] Dawn Bergot: Humanizing Human Resources 47:11

3y ago47:11

47:11

In this week’s BONUS episode of the CPHR BC & Yukon’s HR Conference & Expo, Vice President, Client Solutions at Optimum Talent, Dawn Bergot, talks with Dr. Joti Samra about the critical ingredients of organizational resilience; Work-From-Home trends in the era of COVID-19; and the emotional impact career transitions can have - on all involved. www.…

1
Jonny Staub: Confronting the OUTrage; First One Out: A Brave Man’s Fight Against the OUTrage 59:19

3y ago59:19

59:19

In this episode, Canadian radio and television personality Jonny Staub, talks about the good, bad, and ugly of coming out as a gay man in the world of media, and how he came to be the first person to come out on air doing their own show in a major market commercial radio station. Jonny talks about the powerful role of therapy in maintaining good me…

1
Michael Mankowski: Filmmaking and Flames: The Importance of Coming Back Home Again 1:05:47

3y ago1:05:47

1:05:47

In this episode, writer, producer, owner-operator of Alien Kow Inc., and creator of Back Home Again, Michael Mankowski chats with Dr. Joti Samra about the beginning of his career in filmmaking and his many accomplishments and awards achieved due to his commitment to bettering his community and spreading messages through animated films. Michael shar…

1
Kevin Mooney: Safety First: Talking About Mental Health is More Important than Ever 1:05:27

3y ago1:05:27

1:05:27

In this episode, Kevin Mooney, Canadian Registered Safety Professional and Vice President of Prevention & Employer Services Saskatchewan, talks to Dr. Joti Samra about why workplaces need to care about psychological health and safety, and the under-acknowledged impacts of workplace accidents and injuries on mental health. As a father and football c…

1
Wing Tse: "Wear" a Smile: Overcoming Adversity, Finding Resiliency & Giving Back 1:04:48

3y ago1:04:48

1:04:48

In this episode, psychology student, firefighter, member of the Canadian Armed Forces, and co-founder of Smileage Wing Tse talks to Dr. Joti Samra about the short and long-term impacts of childhood trauma and what he’s learned about resiliency along the way. He shares how his experiences with adversity cultivated a desire to give back to his commun…

1
Tina Ruysseveldt: Trust Your Truth: An Everyday Choice to Live Well 1:07:36

3y ago1:07:36

1:07:36

In this episode, ICU nurse, motivational speaker, author of The Courage To Be True, and creator of the LiveWell Recipe Tina Ruysseveldt, chats with Dr. Joti Samra about childhood adversity and navigating stigma and stereotypes, a history of alcoholism and loss, surviving a rare form of heart cancer, navigating the everyday hurdles of choosing sobri…

1
Dr. Aaron Genest: Saying ‘No’ for the Right Reasons: Workplace Gender Equality 1:13:56

3y ago1:13:56

1:13:56

In this episode, applications engineer manager at Siemens Dr. Aaron Genest, chats with Dr. Joti Samra about his experience with a small startup company, what it takes to successfully avoid high turnover rates, the many skills he has gained throughout his employment journey, and his viral tweet that appeared controversial but highlighted his approac…

1
Michael Lavis - A Culture of Gentleness: Inspiring Change, Engagement, and Loyalty 1:06:15

3y ago1:06:15

1:06:15

In this episode, the CEO of Creative Options Regina (COR), Michael Lavis, chats with Dr. Joti Samra about how his non-profit charitable organization focuses on supporting people with disabilities. He speaks to their organization’s values and the personalized strategies utilized to create an environment of safety, warmth, and equality, and how rooti…

1
Justine Kennedy: Fighting for Families: Overcoming Adversity Through Purpose 53:15

3y ago53:15

53:15

In this episode, 24-year-old Indigenous woman with a Master of Social Work Justine Kennedy, talks with Dr. Joti Samra about her experiences with racism, poverty and the child protection system, and explains her selfless choice to raise her seven younger siblings. She shares her strategies for managing and maintaining her anxiety and mental health i…

1
Sarah Liverance: Making Headway: Mental Health Awareness and Leadership in The Workplace 1:00:26

3y ago1:00:26

1:00:26

In this episode, Sarah Liverance, partner at Sklar Wilton & Associates and the founder of Headway, chats with Dr. Joti Samra about an incredible movement to enhance awareness of mental health and the availability of resources in the workplace. She shares the personal story that drove her passion for Headway and developing leadership strategies invo…

1
Steve Farina: Men, Meat & Mental Health: How to Face Your Trauma 1:06:22

3+ y ago1:06:22

1:06:22

In this episode, Vice President of the BC Firefighters Association and member of the BC First Responder Mental Health Steering Committee, Steve Farina, chats with Dr. Joti Samra about the impact of years of exposure to traumatic events. He explains the necessity of acknowledging and dealing with your trauma and the healing power of peer support, na…

1
Zahra Alani: Strengthening Your Roots: Cultivating Passion, Values & Social Supports for Resilience 1:06:41

3+ y ago1:06:41

1:06:41

In this episode, CTV and CBC meteorologist and climate change activist Zahra Alani talks with Dr. Joti Samra about her passion for the planet – from recycling as a child to educating people about the impacts of climate change. She recounts the challenges of being a minority in the public eye, and explains the importance of a good support system and…

1
Maureen Shaw: Mother Knows Best: Caring, Compassion & Other Ingredients for Workplace Mental Health 1:02:12

3+ y ago1:02:12

1:02:12

In this episode, Canada’s mother of health and safety, Maureen Shaw talks with Dr. Joti about her involvement in and deep passion for health and safety in the workplace; her personal experience navigating the sexism and discrimination that accompanies being a female in leadership role; how a devastating workplace accident so close to home provided …

1
Jeeti Pooni: Because We Are Girls: Sisterhood & Truth to Heal Childhood Trauma 1:12:57

3+ y ago1:12:57

1:12:57

In this episode, motivational speaker, author, and the passion behind Because We Are Girls, Jeeti Pooni talks with Dr. Joti about her heartwrenching story of childhood sexual abuse; the complexities of navigating and enduring cultural adversity, intense shame and guilt, trauma, and a lengthy legal trial; and how fighting for what you believe in, kn…

1
Krissy Vann: Motorcycles for Mental Health: How Journaling & the Wind Inspire Self-Empowerment 59:07

3+ y ago59:07

59:07

In this episode, accomplished TV broadcaster and blogger, Krissy Vann, talks about perseverance and gratitude; happy accidents and the incredible experiences that come from them; what female empowerment can look like within a career in the media and as a motorcyclist; the worthwhile benefits of journaling as a form of self-reflection; and how impac…

1
Victoria Maxwell: That’s Just Crazy Talk: Making the Uncomfortable of Mental Illness More Comfortable 56:33

3+ y ago56:33

56:33

In this episode, award-winning keynote speaker and performing artist Victoria Maxwell, talks about mental illness and strategies to counter the stigma when receiving a diagnosis. What day to day self-care truly means and looks like. And how a desire to find someone to identify with, paved the way for an impactful keynote speaker and author to expos…

1
Michele Brunoro: Breast Cancer & Big Dreams: Living Your Passion & Being A Voice 1:03:40

3+ y ago1:03:40

1:03:40

In this episode, award-winning CTV reporter, Michele Brunoro, shares how she spent her childhood listening to talk radio and daydreaming of becoming a reporter. The Emotional impact that comes with experiencing and sharing other people’s raw and heartfelt stories and the passion behind providing a voice through storytelling for others. The value in…

1
Jessica Holmes: A Comedian’s Trek Through Depression: Surviving with Journaling, Laughter & Choice 1:03:19

3+ y ago1:03:19

1:03:19

In this episode, famous comedian Jessica Holmes chats with Dr. Joti Samra about a mother’s honest experience through depression and how impactful and essential little everyday steps and choices can be for recovery. How capturing and holding onto humour, especially during our darkest days, can provide perspective. And the power and strength in askin…

1
Carla Catherwood: Dancing with SASS: Shifting from CEO to ME-EO 52:28

3+ y ago52:28

52:28

In this episode, Carla Catherwood chats with Dr. Joti Samra about the impact of unexpected life experiences and how they can be traumatic and yet the start of something magical. How embodying confidence and femininity can be expressed through dance. And what it takes to devote your life to spreading love, confidence and acceptance to people through…

1
Ria Kitsch: Briefs & Barrels: Starting a Winery with Reason, Opportunity (& Underwear) 54:37

3+ y ago54:37

54:37

In this episode, entrepreneur Ria Kitsch, talks about the value of communication and opportunity focused interactions, while navigating an entrepreneurial lifestyle intertwined with family. How balancing business and employee development with personal and family development is possible through shared goals. What it entails to begin sustainable wine…

1
Atish Ram: Suing McDonald’s & Surviving Covid-19: Turning Adversity into Meaning & Purpose 1:11:44

3+ y ago1:11:44

1:11:44

In our second episode, actor, producer and filmmaker Atish Ram, chats with Dr. Joti about his 54 day hospital stay in the ICU with COVID-19, the cruel acts of racism he faced as a young immigrant child, initiating a three year lawsuit against his employer due to the discrimination he faced and how his passion for philanthropy grew out of his own ex…

1
Mia Gordon: From Tennis to Twisters: Finding Acceptance Through Nature & Journaling 1:02:37

3+ y ago1:02:37

1:02:37

The award-winning journalist, Mia Gordon, tells her story about her varied roles and careers – from tennis player to sports broadcaster, award winning journalist, reporter, climate change activist, and so much more. She exposes the rollercoaster of emotions she experienced with her husband in the ICU due to a traumatic mountain biking accident – al…

1
Introductory Episode: Why "Tardigrade Talks"? 5:39

3+ y ago5:39

5:39

Hello & welcome! My name is Dr. Joti Samra. I’m a practising registered clinical psychologist - and also the Clinic Founder of Dr. Joti Samra & Associates, a full suite clinical counselling practice group, as well as the CEO and Founder of MyWorkplaceHealth, a global consultancy on psychological health and safety in the workplace. "Tatdigrade Talks…

1
Tardigrade Talks Trailer 1:11

3+ y ago1:11

1:11

Hello and welcome to Tardigrade Talks! I’m your host, Dr. Joti Samra, and this is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use …

Podcasts Worth a Listen

Dr. Joti Samra Podcasts

Podcasts Worth a Listen

1
Tardigrade Talks

Dr. Joti Samra

1
Mike Harnett - Like a Girl: Fighting fatigue (& the boys) for a safer workplace 55:14

1
Karen Lee - Caring is the New Cool: Overcoming Disaster & Understanding Good Business 55:06

1
Dr. Vanessa Lapointe - “Growing Up” in a Pandemic: How to Raise Healthy & Resilient Kid 1:10:28

1
Mandy Gill - Healthy Habits: Staying Strong & Resilient During the Bad & Busy Days 1:06:45

1
William Higginson - Painting to Survive: Art Therapy & Creative Resilience 57:31

1
Susi Bolender: Overcoming Shame & the Power of Vulnerability 1:02:42

1
[BONUS] Dawn Bergot: Humanizing Human Resources 47:11

1
Jonny Staub: Confronting the OUTrage; First One Out: A Brave Man’s Fight Against the OUTrage 59:19

1
Michael Mankowski: Filmmaking and Flames: The Importance of Coming Back Home Again 1:05:47

1
Kevin Mooney: Safety First: Talking About Mental Health is More Important than Ever 1:05:27

1
Wing Tse: "Wear" a Smile: Overcoming Adversity, Finding Resiliency & Giving Back 1:04:48

1
Tina Ruysseveldt: Trust Your Truth: An Everyday Choice to Live Well 1:07:36

1
Dr. Aaron Genest: Saying ‘No’ for the Right Reasons: Workplace Gender Equality 1:13:56

1
Michael Lavis - A Culture of Gentleness: Inspiring Change, Engagement, and Loyalty 1:06:15

1
Justine Kennedy: Fighting for Families: Overcoming Adversity Through Purpose 53:15

1
Sarah Liverance: Making Headway: Mental Health Awareness and Leadership in The Workplace 1:00:26

1
Steve Farina: Men, Meat & Mental Health: How to Face Your Trauma 1:06:22

1
Zahra Alani: Strengthening Your Roots: Cultivating Passion, Values & Social Supports for Resilience 1:06:41

1
Maureen Shaw: Mother Knows Best: Caring, Compassion & Other Ingredients for Workplace Mental Health 1:02:12

1
Jeeti Pooni: Because We Are Girls: Sisterhood & Truth to Heal Childhood Trauma 1:12:57

1
Krissy Vann: Motorcycles for Mental Health: How Journaling & the Wind Inspire Self-Empowerment 59:07

1
Victoria Maxwell: That’s Just Crazy Talk: Making the Uncomfortable of Mental Illness More Comfortable 56:33

1
Michele Brunoro: Breast Cancer & Big Dreams: Living Your Passion & Being A Voice 1:03:40

1
Jessica Holmes: A Comedian’s Trek Through Depression: Surviving with Journaling, Laughter & Choice 1:03:19

1
Carla Catherwood: Dancing with SASS: Shifting from CEO to ME-EO 52:28

1
Ria Kitsch: Briefs & Barrels: Starting a Winery with Reason, Opportunity (& Underwear) 54:37

1
Atish Ram: Suing McDonald’s & Surviving Covid-19: Turning Adversity into Meaning & Purpose 1:11:44

1
Mia Gordon: From Tennis to Twisters: Finding Acceptance Through Nature & Journaling 1:02:37

1
Introductory Episode: Why "Tardigrade Talks"? 5:39

1
Tardigrade Talks Trailer 1:11

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