Best Dr Becky Kennedy Podcasts (2024)

1
Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy 7:41

6d ago7:41

7:41

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…

1
From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg 55:02

1h ago55:02

55:02

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, …

1
My Kid is Scared to Try Anything New 26:52

26m ago26:52

26:52

If your kid doesn't want to try new things like trying out for a new team, or playing chess, or is slow to warm up to new groups, then this episode is for you. Dr. Becky talks to a mom about her teenage son with this very issue and shares her favorite strategy to help move the needle. Join Good Inside Membership: https://bit.ly/3Rl6D0s Follow Dr. B…

1
32 // Get Unstuck the Accelerated Way 11:03

3h ago11:03

11:03

Send us a Text Message. 5 Ways to Win the Day FREE Resource https://heidichirkoff.myflodesk.com/5waystowintheday 'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away) https://a.co/d/9kkN9fG Daily Gratitude Journal https://a.co/d/eBGbYbt Book FREE 15 Minute Discovery Call - Life & Wellness Coaching https://calendly.com/s…

1
Mini Session #10: Coping with Anxious Attachment in Relationships 6:39

1h ago6:39

6:39

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding tri…

1
Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin 53:58

2d ago53:58

53:58

Trigger warning: Traumatic birth experience In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candi…

1
When Your Kid Drops the F Bomb 35:51

4d ago35:51

35:51

We can't parent in a bubble and so one day our sweet little children will come home with some not so sweet little words. Myleik Teele is back to chat with Dr. Becky about the moment her five-year-old made the leap from potty words to curse words. Join Good Inside Membership: https://bit.ly/3KA36HV Follow Dr. Becky on Instagram: https://www.instagra…

1
031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize 12:50

5d ago12:50

12:50

Send us a Text Message. Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or ma…

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84. Should we ban social media for kids? Mentioning Jon Haidt, Seymour Skinner, Marc Andreessen... 1:03:51

7d ago1:03:51

1:03:51

Jon Haidt's main points:- No smartphones before high school. Parents should delay children’s entry into round-the-clock internet access by giving only basic phones (phones with limited apps and no internet browser) before ninth grade (roughly age 14). - No social media before 16. Let kids get through the most vulnerable period of brain development …

1
What to Do When They Never Plan Date Nights 47:24

9d ago47:24

47:24

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…

1
Oops! We Didn't Mean to Exclude You! So Here's a Special Peace Offering! 7:34

10d ago7:34

7:34

Send us a Text Message. Hey Mama! Not a full episode for you today, but something you need to hear! We had a glitch/ error happen with our Summer Sanity Saver Challenge, where a large handful of Moms who wanted to be in there were automatically declined by Facebooks AI Assistant.. and we didn't catch it until after! So sorry if that happened to you…

1
Revisit - Wait, What? You Used to Love This. 30:00

11d ago30:00

30:00

This is a repeat of an earlier episode. One day, your two-year-old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of…

1
30 // Nurturing Mind, Body, and Soul: Three Daily Practices that Actually Invite More Joy & Peace Into Your Life 12:52

12d ago12:52

12:52

Send us a Text Message. Hey Mama! Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you. Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life. I know when I am slacking in one or all of these areas, I am b…

1
Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas 5:18

13d ago5:18

5:18

In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…

1
The Dos and Don’ts of Postpartum Visits with Renee Reina 59:40

16d ago59:40

59:40

The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…

1
The Four Tendencies with Gretchen Rubin 37:20

18d ago37:20

37:20

We all have tendencies. Adults. Kids. Every last one of us. And understanding our tendencies as well as our kid's is a useful parenting tool. Author and host of the podcast Happier, Gretchen Rubin, joins Dr. Becky to discuss the four different tendencies people have and how to use them in everyday ways. Join Good Inside Membership: https://bit.ly/3…

1
Mini Session #7: Prioritizing Intimacy 7:07

20d ago7:07

7:07

Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …

1
029 // Your Check Engine Light is On and It's Time for a Realignment: Three Reasons You Might Have Fallen Off Track with Your Goals 12:25

20d ago12:25

12:25

Send us a Text Message. Hey mama! Have you been feeling a little defeated and crumby lately? Because the goals/ intentions you set for yourself at the beginning of the year, (or maybe even last month) have kind of fallen off the waste side? Have you been feeling a pull to get back on track, and you just don't know where to start? Start here! In tod…

1
Managing Sensory Overload with Dr. Brooke Weinstein 1:02:52

23d ago1:02:52

1:02:52

This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…

1
The "More" Kids 36:59

1M ago36:59

36:59

Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.…

1
028 // You Want to Thrive but You are Not Prioritizing This. 10:46

27d ago10:46

10:46

Send us a Text Message. Hey Mama! Okay, today is kind of like a part 2 to last weeks episode, where I shared with you the 5 most basics needs humans have in order to just merely survive, and how as busy women and mamas- it is so common for these most basic needs to not be met, and to fall to the waste side. In the literal sense, we can only go so l…

1
Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian 7:41

1M ago7:41

7:41

In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphas…

1
Save Your Sanity and Have a More Enjoyable Summer with Your Kids 1:25

29d ago1:25

1:25

Send us a Text Message. Hey Mama! Is everyone getting exited for summer break? All the kids will be home, routines are out the window, schedules and betimes are more slack. But are we also feeling a little anxious an overwhelmed by it? Because well, all the kids will be home, routines are out the window, schedules/ bedtimes are more slack. Which ca…

1
Understanding Avoidant Partners with Greg Stewart 40:43

1M ago40:43

40:43

In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't we…

1
He Was Doing the Best He Could 32:02

1M ago32:02

32:02

This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons. To listen to Dr. Becky on A Slight Change of Plans: h…

1
027 // Prioritize These 5 Basic Needs to Get Out of Survival Mode 11:12

1M ago11:12

11:12

Send us a Text Message. Hey Mama! Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships. If you are not sure, here are some questions you can ask yourself: Am I always in flight, flight, or freeze response? Am I easily ove…

1
Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky 7:59

1M ago7:59

7:59

In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This …

1
Breaking Relationship Patterns with Amy Chan 46:43

1M ago46:43

46:43

Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Cha…

1
This is Not a Vacation. My Kids Are Coming. 24:00

2M ago24:00

24:00

Once you have kids, vacations aren't vacations anymore. They're trips. And traveling with kids, big and small, can be a challenge. As we head into summer, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family. Good Inside's Guide to Traveling with Kids: https://bit.…

1
026 // Time Blocking for Beginners and Time-Management Tips for Stay at Home Moms 20:25

1M ago20:25

20:25

Send us a Text Message. Hey mama! Have you been hearing about time blocking, but just don't know where to start? Are you wishing you could have better time-management as a stay at home mom? Is routine something you struggle with, but are feeling a pull to start putting more focus there? In this episode we simplify time blocking and give lots of tim…

1
Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart 6:31

1M ago6:31

6:31

In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on th…

1
Putting Your Relationship First with Dr. Stan Tatkin 48:21

2M ago48:21

48:21

In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this week's episode, Dr. Tracy chats with Dr. Stan Tatkin, a renowned clinician, researcher, and author of the bestselling book "Wired for Love." They explore the concept of interdependence in relationships, …

1
Bonus - A Game-Changing Strategy for Better Relationships 40:33

2M ago40:33

40:33

Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of rela…

1
Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson 7:10

2M ago7:10

7:10

In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals m…

1
83. Do humans need meaning? Are wokeness and Trumpism new age religions? Mentioning Yuval Harari... 1:00:58

2M ago1:00:58

1:00:58

http://nymag.com/intelligencer/2018/12/andrew-sullivan-americas-new-religions.html“Religion is an attempt to find meaning in events, not a theory that tries to explain the universe.” It exists because we humans are the only species, so far as we can know, who have evolved to know explicitly that, one day in the future, we will die. And this existen…

1
How to Overcome Perfectionism 43:15

2M ago43:15

43:15

In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy exp…

1
Revisit - Overstimulated and Touched Out 25:55

2M ago25:55

25:55

This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and em…

1
025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher 38:22

2M ago38:22

38:22

Send us a Text Message. Hey Mama! Are you feeling frustrated with your child's behavior; you're not sure where it comes from, or how to manage it? Does it feeling like you are always throwing out consequences, bribes, and threats but nothing seems to be working? And it doesn't feel very good either. Do you often get activated by your child(ren)'s b…

1
Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman 8:28

2M ago8:28

8:28

Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key differences between a chronically defensive person (non-narcissist) and a full-blown narcissist. The session delves into the behavioral contrasts, highlighting that defensive partners lack malicious …

1
Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony 51:09

2M ago51:09

51:09

Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having perso…

1
24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More! 12:14

2M ago12:14

12:14

Send us a Text Message. Hey Mama! Are you always feeling like you just don't have enough time and energy in the day? To do all the things? To stay on top of the house, manage the kids, manage yourself, and not lose your very loving mind in the process? I feel you! And I got you. I want to help you find more time and energy, and increase your capaci…

1
Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey 6:57

2M ago6:57

6:57

In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not only creates barriers but also diminishes and invalidates your partner's feelings. Matthew shares a personal revelation from his own life, noting how his failure to validate his wife's experiences co…

1
Truth, Trauma and Transformation with Dr. Frank Anderson 47:24

2M ago47:24

47:24

In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of trauma on personal development and well-being, as well as insights from his latest book, "To Be Loved: A Memoir of Truth, Trauma and Transformation," exploring the journey towards healing and forgiveness…

1
023 // Boost Your Mood and Energy Levels with this ONE Simple Daily Practice 9:30

2M ago9:30

9:30

Send us a Text Message. Hey mama! Feeling tired, irritable, low a lot of the time? You are lacking in motivation? Your brain seems fogged? Inside of this short and sweet episode I have for you guys today, you are going to find ONE super simple daily practice you can start doing today, to help you with all of that! If you are ready for this major mo…

1
From Conflict to Connection with Greg Stewart 46:50

3M ago46:50

46:50

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the i…

1
022 // How Comparison Might Be Killing Your Confidence in Motherhood and Three Ways to Tackle it 12:28

3M ago12:28

12:28

Send us a Text Message. Do you find yourself scrolling Instagram, comparing your life to the perfect grids, the always happy families, and immaculate kitchens - and it makes you feel less than? You think man, they have it all, and I'm a hot mess over here! Do you see Moms at the park or at playgroup with seemingly endless amounts of patience and en…

1
The Courage to Choose Yourself with Julie Chavez 57:46

3M ago57:46

57:46

In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone else's needs to understanding the crucial importance of self-care, a lesson learned th…

1
021 // (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle Koch 32:31

3M ago32:31

32:31

Send us a Text Message. Hey Mama! Have you been feeling tapped out? Like, all the time? Are you experiencing low mood and energy? Brain fog, headaches, or chronic fatigue? Are you short with your kids a lot? Do you have resentment brewing inside of you? Do you wonder if all these symptoms are just part and parcel of being a Mom? There might be more…

1
Body Memories and Intergenerational Healing with Dr. Tanya Cotler 55:35

3M ago55:35

55:35

Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to…

1
Losing my Teen to the Screen 24:06

3M ago24:06

24:06

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. B…

Podcasts Worth a Listen

Dr Becky Kennedy Podcasts

Podcasts Worth a Listen

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