Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email [email protected].
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Timeless wisdom in an accelerating world. Hosted by Shane Parrish. “The highest density of wisdom per episode of any podcast.” Weekly Newsletter: fs.blog/newsletter Books: fs.blog/books X: x.com/ShaneAParrish IG: www.instagram.com/farnamstreet LI: www.linkedin.com/in/shane-parrish-050a2183
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Chats between James and Duncan on anything we find interesting... hopefully you find it interesting as well :) Please note all statements are the individuals own and do not represent the organisations they work for.
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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An Honest Take on Parenting Today (With Dr. Becky Kennedy)
1:03:24
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1:03:24On today’s episode, John speaks with clinical psychologist Dr. Becky Kennedy about being a sturdy parent, the effect kids have on marriages, and why parenting can be lonely. Next Steps: ✨Learn more about Good Inside. 📙Buy Good Inside: A Guide to Becoming the Parent You Want to Be on Amazon. 👩 Follow Dr. Becky Kennedy on Instagram. 📞 Ask John a ques…
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1163: Dr. Becky Kennedy | Parenting with Connection over Correction
1:34:47
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1:34:47As parents, how do we raise our kids to be resilient against life's inevitable hardships? Good Inside author Dr. Becky Kennedy shares her insights here! Full show notes and resources can be found here: jordanharbinger.com/1163 What We Discuss with Dr. Becky Kennedy: Boundaries are what parents tell kids they will do — not what kids must do. "If you…
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How to Tackle Bad Behaviour (with Dr Becky Kennedy)
45:35
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45:35Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understand why their children are misbehaving. If a child is acting "badly" because they are disappointed, s…
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Episode 335: 5 Ways to Lead during a Societal Regression
12:07
12:07
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12:07In A Failure of Nerve, Edwin Friedman maintained that societal regression is counter evolutionary. In this episode, I unpack his five evolutionary principles of life as leadership principles. Show Notes: Become a Patron for as little as $5/month. Subscribe to my weekly Two for Tuesday email newsletter.…
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How Dogs Changed my Life (with The Dogist)
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35:29We all have our own ways of coping - especially when things get tough. So for the next few shows we're going to talking to people with interesting coping strategies. And we start with Elias Weiss Friedman, aka The Dogist. Throughout his life, Elias has found comfort in dogs. And when he got fired from his job, dogs came to the rescue again - they h…
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America's TSA: $12B of expensive theater that fails 95% of security tests. Nick Pell explains why we should scrap it all on this Skeptical Sunday! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconcept…
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My Husband Secretly Racked Up $180,000 of Debt
56:51
56:51
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56:51On today’s episode, we hear about: · A wife wondering if she can learn to trust her husband again after a huge betrayal · A husband frustrated by the lack of effort his wife is putting into their marriage · A woman struggling with how politics are affecting her sex life Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Bu…
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363 - 4 Habits for a Productive Morning That Rewire Your Brain for Focus & Energy
28:57
28:57
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28:57If your morning routine feels more like a crash course in chaos than calm… this episode is for you. You don’t need another 17-step overhaul. You need a few small shifts that actually stick. In this episode, we’re talking about why most morning routines don’t work for high-achieving women—and what neuroscience says to do instead. Think less hustle, …
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1168: Cursed Family DNA Keeps Fatherhood Dreams Away | Feedback Friday
1:10:02
1:10:02
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1:10:02You want to be a father, but your tragic family history of psychopathy and suicide has you worried about passing along cursed DNA. It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week!…
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1167: Charlamagne Tha God | Get Honest or Die Lying
1:18:34
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1:18:34Get Honest or Die Lying author Charlamagne Tha God is here for a big conversation about how small talk destroys meaningful connection in modern society. Full show notes and resources can be found here: jordanharbinger.com/1167 What We Discuss with Charlamagne Tha God: Unhealed trauma drives destructive behavior. Charlamagne emphasizes that people p…
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My Wife Is Making It Really Hard to Divorce Her
1:00:53
1:00:53
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1:00:53On today’s episode, we hear about: · A man trying to navigate dating while still legally married · A woman struggling with resentment that is negatively impacting her sex life · A wife wondering how to be honest with her disabled husband without hurting him Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-…
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#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse ...
2:39:25
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2:39:25Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we…
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#232 Reed Hastings: The Netflix Playbook for Culture, Judgment, and Scale
1:12:25
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1:12:25How do you build a high-performance culture without turning your company into the Hunger Games? Reed Hastings, co-founder and former CEO of Netflix, shares lessons from a career spent rewriting the rules—from severance as a management tool to “big-hearted champions who pick up the trash.” In this episode, he reveals how Netflix scaled trust, made b…
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362 - Tired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge
31:13
31:13
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31:13You’re wiped, but wired. Exhausted, but your brain won’t quit. You want to rest—but your body says, not yet. That buzzing, edgy, can’t-sit-still feeling? It’s not a mindset problem. It’s a nervous system stuck in survival mode. In this episode, we’re unpacking the real science behind the tired but wired paradox—and why slowing down might feel anyth…
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The Extraordinary Magic of Ordinary People with author Brad Meltzer
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52:40Magic moments do happen in real life. If you ask Brad Meltzer, magic happens when ordinary people choose to do the extraordinary. Brad is a prolific writer and bestselling author. He’s published over 70 books in nearly every genre you can think of—thriller novels, biographies, children’s books, film and television. He’s written comic books for icon…
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1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)
1:26:35
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1:26:35Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat. Full show notes and resources can be found here: jordanharbinger.com/1166 What We Discuss with Andy Morgan: Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories…
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What Boys and Dads Really Need with Richard Reeves
34:09
34:09
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34:09Gender roles are shifting—and as they do, the needs of boys and men are changing too, impacting how we raise boys and understand modern fatherhood. In this conversation, Dr. Becky and Richard Reeves explore how evolving expectations around masculinity and fatherhood are leaving many boys and dads without the support they need, and why rethinking th…
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This Secret Will Blow Up Our Church Group
54:51
54:51
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54:51On today’s episode, we hear about: · A woman struggling with what to do after finding out about an affair in her small group · A husband wondering if his marriage can be saved or if it’s time to divorce · A man looking for ways to better communicate his needs to his wife Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 B…
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Episode 334: Why a Quick Fix Is No Answer (Rebroadcast)
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14:09Anxious people want a quick fix. Non-anxious leaders know this is not the answer. Here's why, as well as how you can respond to challenge in a way that will make a difference. Show Notes: How to avoid the most seductive leadership mistake by Ed O'Malley and Julia Fabris McBride Become a Patron for as little as $5/month. Subscribe to my weekly Two …
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Should We Stop Coddling Our 33-Year-Old Son?
1:03:41
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1:03:41On today’s episode, we hear about: · A couple wondering if they should stop bailing out their adult son · A young woman struggling with the aftermath of an abortion · The consequences of cutting family members out of your life Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 O…
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361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
42:35
42:35
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42:35If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you. Because real mental wellness isn’t about pretending everything’s fine. It’s about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between. In this episode, I’m joined by Marc F…
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1165: False Accusations Lead to Custody Frustrations | Feedback Friday
1:13:29
1:13:29
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1:13:29Your ex weaponizes restraining orders to steal your kids. Can you beat their legal game of checkers? Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answe…
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The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
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37:30We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a si…
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1164: Julian Fisher | How to Think Like a Spy
1:34:17
1:34:17
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1:34:17Spies use psychology to recruit traitors and build deep connections. Here, former spy Julian Fisher reveals the authentic art of strategic influence. Full show notes and resources can be found here: jordanharbinger.com/1164 What We Discuss with Julian Fisher: Authenticity is paradoxical in espionage. Spies must be genuine people to build real trust…
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5 Habits That Will Instantly Improve Your Sleep with Dr. Michael Breus
53:31
53:31
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53:31According to the National Sleep Foundation, 60% of adults aren’t getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your …
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I Just Found Out I Have a 27-Year-Old Daughter
54:29
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54:29On today’s episode, we hear about: · A man who just found out he has an adult daughter · A woman trying to evaluate her first relationship after getting divorced · A couple undecided about if they should let an estranged family member back into their life Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-An…
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#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball ...
2:38:37
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2:38:37Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors: AG1 all-in-one nutritional supplement: Drink…
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#231 Outliers: Harvey Firestone – Men and Rubber
1:24:47
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1:24:47Most people fear a $43 million debt. Harvey Firestone called it “invigorating.” When his company faced collapse in 1920 and his executives panicked, Firestone seized control. He fired the sales manager, slashed prices 25%, and personally ran the sales department. It worked—not because he managed through fear, but through clarity. Firestone was the …
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360 - Do You Have High Cortisol? 4 Science-Backed Ways to Reset Your Body’s Stress Response
34:18
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34:18If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol. In this first episode of Alive & Well, we’re pulling back the curtain on your body’s main stress hormone. Because if you’ve been walking around feeling anxious, foggy, overstimulated, or exhausted by 2 p…
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than them…
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Ask Yourself "What If?" with Milk Bar Founder Christina Tosi
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47:44What if this podcast turned into a baking show? For Christina Tosi’s third visit to A Bit of Optimism, we decided to find out. So we headed to Milk Bar to make compost cookies from things in my own pantry and my favorite beer bread from scratch! Christina’s not just my best friend—she’s the founder of Milk Bar, host of Bake Squad on Netflix, a cook…
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It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar? In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is summer parenting—and why it often feels so much harder than we imagined. We unp…
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On today’s episode, we hear about: · A mom wanting to reestablish communication with her estranged daughter · A wife wondering if sleeping in separate beds will improve her marriage · A husband considering a career change for the sake of his family Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious L…
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