Best Dr Kate Lund Podcasts (2024)

1
Resilient Aging: Practical Tips from Dr. Kate Lund 40:26

12d ago40:26

40:26

Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, a…

1
Why Emotional Decision-Making is Hurting Your Health - Dr. Ginette Collazo 53:31

2h ago53:31

53:31

Dr. Ginette Collazo discusses human error reduction and cognitive performance. The conversation explores topics such as how our thoughts shape our approach to life, the impact of emotions on decision-making, and the importance of designing our environments for success. Dr. Collazo provides tips for reducing emotional decision-making, identifying su…

1
Stop Awfulizing: The Key to Pain Management - Dr. Beverly Thorn on Cognitive Techniques 54:08

3h ago54:08

54:08

In this episode, Dr. Beverly E. Thorn discusses the relationship between chronic pain and mental health and how innovative psychological approaches can help manage chronic pain effectively. She emphasizes the importance of physical activity, social connections, and curiosity in maintaining a youthful mindset. Dr. Thorn's journey into the field of c…

1
The Happiness Habit with Michele Phillips 29:47

8h ago29:47

29:47

In this episode of The Optimized Mind, Dr. Kate talks with Michele Phillips, happiness expert and author. The discussion focuses on the science of happiness with emphasis on Michele’s book, The Happiness Habit and how she has brought the wisdom shared in the book to corporate leaders across domains, the intersection of mental, emotional, physical a…

1
Expert Neurologist: Doing This For 5 Mins Will Improve Your Memory 48:09

5d ago48:09

48:09

Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer's research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest adva…

1
Unlocking the Secrets to Longevity with Dr. John Lewis 43:16

7d ago43:16

43:16

Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant i…

1
Well Empowered with Dr. Jessie Hehmeyer 30:22

8d ago30:22

30:22

In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jessie Hehmeyer, functional medicine expert and physician founder of Well Empowered. The discussion focuses on the power of functional medicine in guiding people to resolve health challenges, while allowing them to maximize potential and thrive; the importance of caring for yourself fro…

1
Improving Mental Fitness through Routines w/ Allison Virtue 49:03

14d ago49:03

49:03

Allison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with agin…

1
The Mentally Strong Leader with Scott Mautz 43:29

16d ago43:29

43:29

In this episode of The Optimized Mind, Dr. Kate talks with Scott Mautz, CEO/Founder of Profound Performance™, a keynote, workshop, and training company that helps business leaders become even better, more inspired versions of themselves. The discussion focuses on Scott’s book The Mentally Strong Leader and the leadership principles laid out in the …

1
Therapy Can Improve Your Health w/ Laura Costello 20:24

19d ago20:24

20:24

Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cogniti…

1
Staying Curious: The Key to Lifelong Learning w/ Alan Patricof 32:45

21d ago32:45

32:45

Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his …

1
Building Corporate Well-Being with Marijke Kershaw 29:15

24d ago29:15

29:15

In this episode of The Optimized Mind, Dr. Kate talks with Marijke Kershaw, certified personal performance coach and facilitator. The discussion focuses on Marijke’s career path from the grocery and food industry to HR and talent development with a focus on corporate well-being. Central themes which emerge through the discussion include the importa…

1
Welcome To Mind My Age Podcast 7:13

26d ago7:13

7:13

The first episode of Mind My Age podcast is introduced by Neelam Brar, founder of Total Life Therapy. She explains her passion for mental wellness and aging and how a positive mindset and proactive mental health strategies can transform lives. The podcast aims to provide the latest insights, practical tips, and inspiring stories to help listeners l…

1
Affect Labeling with Doug Noll 37:07

1M ago37:07

37:07

In this episode of The Optimized Mind, Dr. Kate talks with Doug Noll, peacemaker and award-winning author. The discussion focuses on Doug’s inspiring story with emphasis on his transition from a trial attorney to peacemaker and expert in the concept of affect labeling. Central themes which emerge through this powerful discussion include the neurosc…

1
Shattering Limiting Beliefs with Jocelyn Sandstrom 43:10

1M ago43:10

43:10

In this episode of The Optimized Mind, Dr. Kate talks with Jocelyn Sandstrom, a certified teacher and practitioner of Advanced Neuro-Linguistic Programming, Neurological Repatterning, Ericksonian Hypnosis and a Millennium Method™. The discussion focuses on Jocelyn’s integrated approach to healing and helping people shatter their limiting beliefs an…

1
Navigating Transitions with Dr. Elle Sullivan 40:43

1M ago40:43

40:43

In this episode of The Optimized Mind, Dr. Kate talks with psychologist and coach Elle Sullivan. The discussion focuses on helping women to maximize potential through life transitions. Themes which emerge throughout this engaging discussion include – helping women to manage through key decision points in their lives with courage and confidence, har…

1
Helping Women Win with Vena Sterling 42:05

2M ago42:05

42:05

In this episode of The Optimized Mind, Dr. Kate talks with Vena Sterling, attorney, business strategist and coach. The discussion focuses on Vena’s journey from attorney to business strategist and coach. Primary themes which emerge through this engaging discussion include empowering female entrepreneurs to maximize their potential as business owner…

1
The Human Centered Team with Glen Akramoff 36:29

2M ago36:29

36:29

In this episode of The Optimized Mind, Dr. Kate talks with founder and CEO of Akramoff LLC , Glen Akramoff. The discussion focuses on fostering wellness in the workplace, helping employees find purpose at work and connecting this purpose to the organization where they work, cultivating authenticity in the workplace, the importance of kindness and h…

1
The Power of Intuition with Rae Leonard 30:27

2M ago30:27

30:27

In this episode of The Optimized Mind, Dr. Kate talks with intuitive energy worker, author and researcher Rae Leonard. The discussion focuses on the power of intuition and how this has guided Rae over time, Rae’s journey through addiction and back, the ways in which Rae uses her life experiences and strengths to help guide others in her work, medit…

1
Optimizing Wellness with Katrina Foe 37:14

2M ago37:14

37:14

In this episode of The Optimized Mind, Dr. Kate talks with Katrina Foe, a board certified holistic nutritionist who specializes in working with cancer patients. The discussion focuses on the ways in which it is possible for people to support their bodies in a way which maximizes health and eradicates disease, the power of integrative care, and the …

1
Clearing Energetic Clutter with Tanya Cole-Lesnick 39:27

3M ago39:27

39:27

In this episode of The Optimized Mind, Dr. Kate talks with personal development coach, Tanya Cole-Lesnick. The discussion focuses on Tanya’s work helping people clear their energetic clutter so they can maximize potential and thrive. Central themes which emerge through this engaging conversation include – the power of therapy, both individual and g…

1
Change your Paradigm with Dave Conway 44:50

3M ago44:50

44:50

In this episode of The Optimized Mind, Dr. Kate talks with personal development expert, Dave Conway. The discussion focuses on how it is possible to transform thoughts into reality to drive success; the ways in which our programming impacts our results in life and how it is possible to shift our programming to boost results; and the importance of s…

1
Leading with Kindness with Christy Pretzinger 42:37

3M ago42:37

42:37

In this episode of The Optimized Mind, Dr. Kate talks with Christy Pretzinger, owner and CEO of WG Content. The discussion focuses on Christy’s vision of effective leadership. Central themes which emerge through this fascinating discussion include – The importance of awareness and understanding our own motivations and behavioral tendencies and how …

1
Living Authentically with Randy Scobey 32:52

3M ago32:52

32:52

In this episode of The Optimized Mind, Dr. Kate talks with author Randy Scobey. The discussion focuses on Randy’s journey to embrace his identity as a gay man and find true belonging. Dr. Kate and Randy explore, through this powerful conversation, the ways in which religion and early life experiences influenced his sense of self and identity. They …

1
Web Browsing Data to Study Digital Political Behavior, with Prof. Sebastian Stier 36:42

3M ago36:42

36:42

Prof. Sebastian Stier, Scientific Director of Computational Social Science at GESIS and Professor of CSS at the University of Mannheim, discusses how web tracking data can inform social science questions. We discuss the data structure of web browsing data, how it is collected, and the types of incentives used to recruit participants. Prof. Stier al…

1
The Heart of an Athlete with Laine Karwoski 34:43

4M ago34:43

34:43

In this episode of The Optimized Mind, Dr. Kate talks with Laine Karwoski, an elite rower and runner. The discussion focuses on Laine’s evolution as an athlete, the lessons learned through rowing and running at an elite level and how this informs her work and perspective today. The conversation also touches on Laine’s passion for fitness and the mu…

1
Food as Medicine with Nicolette Richer 50:22

4M ago50:22

50:22

In this episode of The Optimized Mind, Dr. Kate talks with Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, author, plant-based whole food endurance athlete, Chronic Disease Reversal Specialist, podcast host, speaker, and a lululemon ambassador. Nicolette is the CEO and Founder of Richer Health Consulting, Green Mustache Organic Cafes, and …

1
Micro-Influencer Marketing for Political Campaigns, with Ryan Davis 39:46

4M ago39:46

39:46

Ryan Davis, Co-Founder of People First, discusses how "micro-influencers" or "micro-creators" are being used in political campaigns. We discuss the benefits of using micro-influencers for engagement, as well as how they can be used to target specific blocks of voters. Ryan also shares how these creators can inform the political strategy of campaign…

1
The Power of Personal Branding with Jonathan George 48:08

4M ago48:08

48:08

In this episode of The Optimized Mind, Dr. Kate talks with Jonathan George, CEO of Unleash Your Rockstar, a personal brand agency which stands as a visionary leader in the personal branding space. The discussion focuses on Jonathan’s evolution in the music world in Los Angeles, successful coaching career and recently released book – Unleash Your Ro…

1
Creating Successful Internships with Robert Khoury 42:47

4M ago42:47

42:47

In this episode of The Optimized Mind, Dr. Kate talks with Robert Khoury, a successful business leader and author who has worked across domains. The discussion focuses on Robert’s recently released book Intern Management: Principles for Designing an Exceptional Internship and his approach for helping interns to thrive. A central theme which emerges…

1
Far Right Women Influencers on YouTube and Instagram, with Dr. Eviane Leidig 43:53

4M ago43:53

43:53

Dr. Eviane Leidig, Marie Curie postdoctoral fellow at Tilburg University, discusses her book "The Women of the Far Right: Social Media Influencers and Online Radicalization." We break down the role of social media for the alt-right movement, and how platforms like Instagram and YouTube work to mainstream extremist views. These insights come from Dr…

1
Living an Authentic Life with Wendy Cole 28:24

5M ago28:24

28:24

In this episode of the Optimized Mind, Dr. Kate talks with transition mentor Wendy Cole. The discussion focuses on Wendy’s realization at an early age that she was in fact a girl. Wendy describes in depth the evolution of this early. Knowing and what it has meant to her for over 40 years until she started her own transition. Wendy speaks eloquently…

1
Steps Along The Way with Dr. Jonathan Marion 46:31

5M ago46:31

46:31

In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jonathan Marion, coach, consultant, and speaker. The discussion focuses on Dr. Marion’s unique coaching model and how this aspect of his life and career have evolved over time. Dr. Marion shares the importance of knowing who we want to be in the world at any given moment and knowing whe…

1
Wikipedia Public Relations for Politics, Brands, and Crisis Communication, with Rhiannon Ruff 48:09

5M ago48:09

48:09

Rhiannon Ruff, Wikipedia Expert and Founding Partner at Lumino, discusses how politicians and brands can effectively manage their Wikipedia presence. We discuss why Wikipedia is important for Google Search and AI like ChatGPT, and how the tone, norms, and editors of Wikipedia make editing your own page difficult. Rhi shares her tips on how to manag…

1
Fix Your Reflection First with Rhonda Farrah 57:04

5M ago57:04

57:04

In this episode of The Optimized Mind, Dr. Kate talks with Rhonda Farrah, a lifestyle empowerment coach. The discussion focuses on the importance of fixing your own reflection first. Rhonda shares her approach for helping people change from the inside out and find opportunity in challenge, no matter how big or small. Central themes which emerge thr…

1
Let Yourself Off The Hook with Liam Naden 55:30

5M ago55:30

55:30

In this episode of The Optimized Mind, Dr. Kate talks with Liam Naden, transformative teacher, speaker, and author. The discussion focuses on Liam’s self-developed coaching model which helped him to rebuild his life after losing everything. Themes which emerge throughout the discussion include understanding how the brain works, and using each part …

1
An Athlete's Journey with Nick Karwoski 55:56

5M ago55:56

55:56

In this episode of The Optimized Mind, Dr. Kate talks with Nick Karwoski, an entrepreneur and former professional athlete. The discussion focuses on Nick’s inspiring story which emphasizes how he evolved as a professional athlete over time. Key themes which emerge throughout this powerful discussion include – mindset and performance, overcoming cha…

1
Leading with Courage with Ken Eslick 52:17

6M ago52:17

52:17

In this episode of The Optimized Mind, Dr. Kate talks with Ken Eslick, Co - Founder and CEO of The Leaders Lab an Executive Leadership Recruiting Firm and is the host of "The Leaders Lab Podcast," a weekly show that delves into the world of leadership and personal development. The discussion focuses on the challenges Ken faced in his early life and…

1
Race, Racism, and Resistance on Social Media, with Dr. Rob Eschmann 40:19

6M ago40:19

40:19

Dr. Rob Eschmann, Associate Professor of Social Work at Columbia University, discusses his latest book When the Hood Comes Off: Racism and Resistance in the Digital Age (University of California Press). We cover how social media works to unmask everyday experiences of racism, and how this affects student life at American universities. Dr. Eschmann …

1
The Power of Polysaccharides with Dr. John Lewis 37:15

6M ago37:15

37:15

In this episode of The Optimized Mind, Dr. Kate talks with John Lewis, past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. The discussion focuses on Dr. Lewis’ work in nutritional re…

1
Self-Mastery with Ryan Quirk 55:01

6M ago55:01

55:01

In this episode of The Optimized Mind, Dr. Kate talks with Ryan Quirk, author of An 18 Year-Old’s Guide to Self-Mastery: How to Master Your Life from the Inside Out. The discussion takes a deep dive into Ryan’s book, focusing on his ideas and teachings related to self-mastery. Ryan talks candidly about some of his past struggles which were, in many…

1
Data-Driven Campaigning: How Political Campaigns use Data, Analytics, and Technology, with Prof. Kate Dommett and Dr. Simon Kruschinski 50:29

6M ago50:29

50:29

Prof. Kate Dommett, Professor of Digital Politics at the University of Sheffield, and Dr. Simon Kruschinski, Postdoctoral Researcher in Communication at the University of Mainz, discuss their new book: Data-Driven Campaigning and Political Parties. We discuss the book's theoretical framework on how system-level, regulatory-level, and party-level fa…

1
Power in Movement with Mandy DiMarzo 47:37

6M ago47:37

47:37

This week, Dr. Kate talks with Mandy DiMarzo, life-long athlete and creator of Burn by Mandy. The discussion focuses on Mandy’s story as a life-long athlete, along with her path to building a thriving fitness community. Dr. Kate and Mandy dig deep into the power of movement and the ways we can make exercise opportunities accessible to everybody, wh…

1
The Moment That Defines Your Life with Chuck Garcia 1:01:25

7M ago1:01:25

1:01:25

In this episode of The Optimized Mind, Dr. Kate talks with Chuck Garcia, founder of Climb Leadership, executive coach, and best-selling author. The discussion focuses on Chuck’s upcoming book, The Moment that Defines Your Life: Integrating Emotional Intelligence and Stoicism when your Life, Career and Family are on the Line. Dr. Kate and Chuck expl…

1
China's Digital Strategy for Information Control, with Dr. Andrew MacDonald 44:31

7M ago44:31

44:31

Dr. Andrew W. MacDonald, Assistant Professor of Social Science at Duke Kunshan University, shares research from his new book Directed Digital Dissidence in Autocracies: How China Wins Online. We discuss the Chinese digital and social media context, citizens' perceptions of online propaganda, and how the state manipulates digital information to furt…

1
Living an Inspired Life with KL Wells 50:45

7M ago50:45

50:45

In this episode of The Optimized Mind, Dr. Kate talks with KL Wells, business and executive coach, podcast host and founder of VoicesInCourage. The discussion focuses on KL’s history navigating early challenges and how these experiences inform her outlook and approach today. In building a resilient foundation in her early years, KL recognized what …

1
Optimizing Health with Brian Shaw 39:42

7M ago39:42

39:42

In this episode of The Optimized Mind, Dr. Kate talks with Brian Shaw, a health educator specializing in diabetes self-management education and goal-setting. The discussion focuses on helping patients live healthy lives to maximize potential, diabetes education and care as a way of maximizing lifestyle, health behavior change in diabetes, trust in …

1
Total Access Coaching with Marija Parente 40:53

7M ago40:53

40:53

This week, Dr. Kate talks with Marija Parente, a total access coach who works with people to access and live an authentic life. The discussion focuses on the ways in which Marija helps those she works with understand who they really are, while seeking a sense of meaning, purpose and belonging. Dr. Kate and Marija explore the ways in which early chi…

1
The Neuroscience of Change with Alice Penn 40:28

8M ago40:28

40:28

In this episode of The Optimized Mind, Dr. Kate talks with Alice Penn, an international speaker, and Executive Coach specializing in transition. The discussion focuses on Alice’s journey from clinical medicine to financial consulting to finding her passion as an executive coach helping people to excel through change. Central themes discussed includ…

1
The Endurance Athlete and Beyond with Christina Roberts 41:35

8M ago41:35

41:35

In this episode of The Optimized Mind, Dr. Kate talks with Christina Roberts triathlete and coach who works with athletes to achieve their best. The discussion focuses on Christina’s path to becoming a triathlete and most recently competing in her first Iron Man Distance race. Dr. Kate and Christina touch on multiple aspects of peak athletic perfor…

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Dr Kate Lund Podcasts

Podcasts Worth a Listen

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