Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex. Women, mothers, Muslims – this podcast goes into the birds, the bees, and everything in between. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborho ...
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Join Courtney as she talks with people from all walks of life about their career journeys. Courtney explores how folks have found success in all sorts of industries to help listeners chart their own career paths. Listen to this podcast if you’ve ever been curious about exploring a different industry, want to learn how others have made decisions in their careers, and what folks wish they had learned earlier on in their careers.
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Islam and Erotology: Consent, Ethics, and History with Habeeb Akande
1:33:17
1:33:17
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On this episode, Dr. Sadaf welcomes back scholar and author Habeeb Akande to discuss everything you need to know about sexuality and erotology in Islam. Tune in to learn the fascinating history of eroticism in Islam and how it has been interpreted over the centuries. Also, get some insight from Mr. Akande as he shares his expertise on the various i…
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Reasons Your Vulva Hurts (and What to Do About It) w/ Dr. Jill Krapf
52:52
52:52
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On this episode, Dr. Sadaf is joined by Dr. Jill Krapf to discuss everything you need to know about vulvodynia and other vulvar pain conditions. Dr. Krapf is a board-certified gynecologist, specializing in vulvar pain, and during this conversation, she shares her expertise to help us better understand causes and treatments for vulvar pain. Get insi…
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Embracing Pleasure & Desire: Sexual Wellness Coaching with Gabriella Espinosa
42:57
42:57
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On this episode, Dr. Sadaf welcomes the host of the Pleasure in the Pause podcast, Gabriella Espinosa, to discuss everything you need to know about sexual wellness coaching. Gabriella is a women’s health and sexual wellness coach, on during this discussion, she shares how she helps women by guiding them to understand what brings them pleasure, advo…
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The Human Sexual Response Cycle with Dr. Rosemary Basson
54:48
54:48
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On this episode, Dr. Rosemary Basson, a leading expert in sexual medicine, joins Dr. Sadaf to discuss everything you need to know about the human sexual response cycle. Dr. Basson explains what led her into her groundbreaking work, highlighting how all desire is responsive. We are truly honored to have Dr. Basson on the show this week, to give a de…
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Gender Roles: Dismantling Shame and Embracing Women's Health with Sakina Jangbar, Ph.D.
50:50
50:50
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On this episode, Dr. Sadaf welcomes Dr. Sakina Jangbar back to the show to discuss everything you need to know about gender roles and the hurdles women of all backgrounds face. Dr. Jangbar is a Professor of Communication Studies at St. John's University, and during this conversation, she shares her expertise and own personal anecdotes to shine a sp…
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Marriage and Relationship Coaching with Dr. Senait Adebo
38:03
38:03
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On this episode, Dr. Sadaf welcomes Dr. Senait Adebo to discuss everything you need to know about marriage and relationship coaching. Dr. Adebo is a pediatrician and certified life coach. Tune in as Dr. Adebo shares her expertise on how she approaches coaching couples to effectively communicate. Also find out some detailed practices for working on …
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Sun, Sugar, and Spironolactone: A Guide to Healthy Skin at Any Age with Dr. Mary Alice Mina
48:10
48:10
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On this episode, Dr. Sadaf is joined by dermatologist Dr. Mary Alice Mina to discuss everything you need to know skin care as we age. Dr. Mina is a board-certified dermatologist and during this discussion, she shares her expertise on how our skin changes through different life stages including puberty, pregnancy, perimenopause, and menopause. Find …
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How Body Image Affects Relationships: Finding Keys to Confidence and Connection
28:25
28:25
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On this episode, Dr. Sadaf explains the sometimes-tumultuous connection between body image and relationships. Learn the basics and various examples of how body image can affect relationships and find out why taking the steps towards fostering a positive body image can be super beneficial in creating or reigniting healthy, fulfilling relationships. …
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On this final episode in a series focusing on revitalizing relationships and reigniting the proverbial spark, Dr. Sadaf highlights five actionable tips to increase intimacy. Dive into these practical strategies, including mindfulness, self-love, communication, and more, as Dr. Sadaf explains why taking the time to focus on these tangible steps can …
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On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the rol…
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On this first part in a series of episodes that dive into "rediscovering the spark" in our relationships, Dr. Sadaf explains how focusing on desire, emotional connection, and communication are so important when striving for a happy, healthy, and sexually fulfilling relationship. Learn about the various methods there are to reigniting that spark and…
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Finding Relief & Reclaiming Your Life: All Things Chronic Pain with Dr. Sarah Merritt
30:18
30:18
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On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and …
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Managing and Overcoming Erectile Dysfunction with Dr. Anne Truong
38:23
38:23
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On this episode, Dr. Sadaf is joined by Dr. Anne Truong to discuss everything you need to know about erectile dysfunction. Dr. Anne shares her over 20 years of experience in helping men recapture their vitality to highlight how erectile dysfunction is a common issue that can be overcome. Find out how this common issue men face as they age has poten…
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Maternal Mental Health with Dr. Katrina Furey
41:50
41:50
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On this episode, Dr. Sadaf welcomes Dr. Katrina Furey to discuss everything you need to know about maternal mental health. Dr. Furey is a board-certified adult psychiatrist, and she joins the show to share her expertise to spotlight the differences between baby blues, postpartum depression, anxiety, and psychosis. Tune in as Dr. Sadaf and Dr. Furey…
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Prolapse, Incontinence & Sex: A Guide to Urogynecology with Dr. Nabila Noor
38:37
38:37
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Nabila Noor to discuss everything you need to know about Urogynecology. Dr. Noor is a board-certified, fellowship-trained Urogynecologist, and during this discussion, she shares her expertise to highlight the various pelvic floor disorders that she treats such as urinary leakage, bowel leakage, and …
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Finding Fulfillment and Prioritizing Well-Being with Shazia Imam
35:08
35:08
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On this episode, Dr. Sadaf is joined by Shazia Imam, also known as the Life Engineer, to discuss everything you need to know about finding fulfillment and prioritizing well-being. Shazia shares her expertise as a life coach who helps women find balance in their personal and professional lives by emphasizing the importance of self-care, setting boun…
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Low Libido, Reclaiming Desire and the Pink Pill with Cindy Eckert
49:47
49:47
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On this episode, Dr. Sadaf Lodhi is joined by Cindy Eckert, AKA "the pink CEO," to discuss everything you need to know about low libido and the drug ADDYI, better known as the pink pill. Find out what ADDYI is, its impact on women's lives, and the importance of prioritizing women's sexual health in a medical system that often overlooks it. In addit…
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Weight Loss and Intimacy with Dr. Catherine H. Toomer
41:15
41:15
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Catherine H. Toomer to discuss everything you need to know about weight loss and how it affects intimacy. Dr. Toomer shares her expertise to dive deep into the emotional and psychological challenges that can arise from weight gain and obesity, especially with how they can impact relationships and in…
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The Power of Mindfulness for Sexual Health and Well-being with Dr. Lori Brotto
41:00
41:00
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Lori Brotto to discuss everything you need to know about mindfulness and intimacy with your partner. Dr. Brotto is a psychologist and professor who specializes in women’s sexual health, and during this conversation, she shares her expertise to shine a light on how challenges like decreased libido, a…
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Understanding Vulvar Conditions with Dr. Sarah Cigna
41:36
41:36
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41:36
On this episode, Dr. Sadaf Lodhi is joined by Dr. Sarah Cigna to discuss everything you need to know about vulvar conditions and how they can affect a woman's health. Dr. Cigna is Assistant Professor of Obstetrics & Gynecology at the George Washington University Medical Faculty Associates, and during this conversation, she shares her expertise to h…
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Sensate Focus with Linda Weiner, MSW, LCSW
40:19
40:19
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On this episode, Dr. Sadaf Lodhi welcomes the incredible Linda Weiner to discuss everything you need to know about sensate focus! As a sex therapist, Licensed Clinical Social Worker, and the author of the book Sensate Focus for Sex Therapy, Linda shares her expertise to explain wat sensate focus is and how it can help treat a variety of sexual dysf…
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The Gut Microbiome Connection with Dr. Alicia Robbins
50:14
50:14
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On this episode, Dr. Sadaf Lodhi welcomes Dr. Alicia Robbins to discuss everything you need to know about the gut microbiome and its connection to menopause, sexual health, and so much more! Dr. Robbins is a gynecologist and lifestyle medicine specialist, and during this discussion, she shares her expertise to put a spotlight on how gut microbiome …
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Inherited Beliefs Surrounding Intimacy with Dr. Maiysha Clairborne
36:05
36:05
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Maiysha Clairborne to discuss everything you need to know about inherited beliefs surrounding intimacy. Dr. Clairborne shares her expertise to shine a light on how inherited beliefs influence our ideas on sexuality and intimacy, how this can often be detrimental to our health, and how we can take st…
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The Impact of Female Genital Mutilation on Sexual Health and Well-Being with Dr. Maria Uloko
43:44
43:44
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On this episode, Dr. Sadaf Lodhi welcomes Dr. Maria Uloko back to the show to discuss everything you need to know about female genital mutilation (FGM). This episode dives into the devastating effects of FGM on a woman's physical and emotional health. Dr. Uloko shares her expertise to help unpack this tough subject, including the various types of F…
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Intimacy After Sexually Transmitted Infections with Dr. Charu Ramaprasad
36:37
36:37
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On this episode, Dr. Sadaf Lodhi chats with Dr. Charu Ramaprasad about everything you need to know about intimacy after sexually transmitted infections (STIs). Dr. Charu Ramaprasad is an infectious diseases physician and during this discussion, she shares her expertise on everything from HIV to gonorrhea, chlamydia, syphilis, and herpes. Learn abou…
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Dr. La Toya Luces-Sampson on the Importance of the "4th Trimester": Redefining Postpartum Care
37:51
37:51
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On this episode, Dr. Sadaf Lodhi welcomes Dr. La Toya Luces-Sampson to discuss the often-overlooked postpartum period to dive into everything you need to know about the "4th trimester." Tune in as Dr. Sadaf and Dr. Toya explain the importance of refocusing on the physical, emotional, and mental changes that occur during this critical time. Dr. Toya…
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On this episode, Dr. Sadaf Lodhi is joined by mental health and sex therapist Sarah Hunt, to discuss everything you need to know about empowering yourself after experiencing purity culture. Sarah shares her expertise and experience to help guide a conversation about what purity culture is and what it can do to our self-esteem, self-image, and even …
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The Power of Emotional Intimacy: Cognitive Behavioral Therapy with Sanjana Karim, MD
41:01
41:01
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On this episode, Dr. Sadaf Lodhi is joined by California based Psychotherapist and Psycho-Oncologist, Dr. Sanjana Karim, to discuss everything you need to know about cognitive behavioral therapy (CBT). Dr. Karim shares her expertise on CBT for sexual dysfunction and trauma, while shining a light on the importance of emotional intimacy in sexual rel…
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Sex Health 101: Dyspareunia, Causes and Solutions to Painful Intercourse
34:48
34:48
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On this episode, Dr. Sadaf wraps up a month-long focus on sex health 101, with a look at pain during intercourse, aka dyspareunia. Learn about the various causes of dyspareunia such as hormonal imbalances, nerve injuries, and pelvic floor dysfunction. Also, Dr. Sadaf sheds light on the crucial role of proper diagnosis, treatment, and emotional supp…
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On this episode, Dr. Sadaf Lodhi continues our month-long deep dive and focus on sexual health, as she unpacks everything you need to know about orgasms. What exactly constitutes an orgasm? What types of orgams do women experience as opposed to men? Why do understanding anatomy, relationships, and mental health issues influence our ability to orgas…
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Sex Health 101: Intimacy Coaching & Sensate Focus
28:09
28:09
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28:09
On this episode, Dr. Sadaf Lodhi continues our focus on sexual health this month, with a look at everything you need to know about intimacy coaching and sensate focus. Find out why intimacy coaching can be so beneficial for not only relationships, but also, understanding your own body. Dr. Sadaf explains how a basic understanding of the body and ph…
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On this first episode of a special month focused on spotlighting specific and underdiscussed sexual health topics, Dr. Sadaf Lodhi breaks down everything you need to know about vaginismus. Find out why it is so important to break the stigmas associated with vaginismus, the different types of therapies and modalities someone can use, and the multitu…
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Shell Mendelson: ADHD Career Coach, Speaker, Mentor, Teacher and Masterclass Facilitator
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With a master's in counseling and emphasis on career, Shell Mendelson has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. On this week's episode of Uncharted Careers, hear how Shell has navigated her own share of jobs in order to help her realize her strengths. She has built…
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Reframing the Conversation About Menstruation with Filmmaker Lina Lyte Plioplyte
53:50
53:50
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On this episode, Dr. Sadaf Lodhi welcomes filmmaker Lina Lyte Plioplyte to discuss her new documentary, Periodical, and everything you need to know about the menstrual cycle. Find out what the "tampon tax" is, why Lina Lyte made this documentary to break stigmas and start a new conversation about the menstrual cycle, and why talking about menstruat…
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Menopause and Estrogen with Dr. Avrum Bluming
52:33
52:33
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On this episode, Dr. Sadaf Lodhi is joined by renowned Medical Oncologist, Dr. Avrum Bluming to discuss everything you need to know about menopause and estrogen. From the need for sex-specific research in medicine to common misconceptions, this episode dives deep into the significant steps being taken in women's health research. Tune in, take, note…
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College Internships and Being a Paralegal with Sam Hartman
26:00
26:00
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This week, Courtney's sister Samantha joins the conversation. Sam is a few years out from having graduated with her undergraduate degree from Tulane University in New Orleans. She had an incredible experience there from volunteering within the community to internships in various parts of the music industry. Hear how Sam took advantage of what New O…
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Sakina Jangbar to discuss everything you need to know about female sexuality in Pakistan. Dr. Jangbar shares her own experiences as a Pakistani woman and her expertise, to help break down the current state of female sexuality within Pakistan, and Pakistani culture. From the struggles, misconceptions…
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Becoming Cliterate: Closing the Pleasure Gap and Understanding Orgasms with Dr. Laurie Mintz
45:15
45:15
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On this episode, Dr. Sadaf Lodhi welcomes Dr. Laurie Mintz to discuss everything you need to know about becoming "cliterate." Dr. Mintz is a psychology professor and human sexuality expert who shares her expertise to discuss women’s genital anatomy and sexual pleasure, explain the pleasure gap between women and what being "cliterate" means. This is…
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On this episode of Uncharted Careers, Courtney talks with Sandy Lenner who spent his four decade long (and counting) career as a Certified Public Accountant. Listeners will gain an understanding of what it takes to become an accountant, the benefits of becoming a CPA, how to distinguish yourself in a big accounting firm and become a partner, and wh…
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Fibroids, the Clitoris, Sex Coaching, and More! The Best of the Muslim Sex Podcast 2023
51:41
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On this year-end special edition of the Muslim Sex Podcast, Dr. Lodhi is counting down our 10 most popular episodes of 2023! In case you missed any episodes this year, this special countdown will walk you through some of the most poignant topics discussed on the show this year. Also, Dr. Lodhi expounds upon each episode, giving more insight and gli…
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Why Sex Hurts: Female Sexual Dysfunction with Dr. Irwin Goldstein
37:33
37:33
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On this episode, Dr. Sadaf Lodhi welcomes Dr. Irwin Goldstein to discuss everything you need to know about female sexual dysfunction and why sex hurts. Dr. Goldstein is an icon in field of sexual medicine and during this very special edition of the podcast, he shares his expertise to give you everything you need to know about female sexual dysfunct…
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Persistent Genital Arousal Disorder (PGAD) with Dr. Sameena Rahman
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On this, the 100th episode of The Muslim Sex Podcast, Dr. Sadaf Lodhi is joined by Dr. Sameena Rahman to discuss everything you need to know about Persistent Genital Arousal Disorder (PGAD). PGAD is condition that often goes under-the-radar when it comes to media coverage or even on social media. Dr. Rahman shares her expertise to put a spotlight o…
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The Basics of Female Sexual Dysfunction: From Diagnosis to Treatment, Symptoms to Causes
34:28
34:28
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On this episode, Dr. Sadaf Lodhi goes over everything you need to know about female sexual dysfunction. This mini crash course on the basics of female sexual dysfunction includes everything from the proper definition of female sexual dysfunction, how it gets diagnosed, treated, and why there is always hope for patients experiencing these difficulti…
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How Shara Ruffin Became a Licensed Social Worker and Built a Business Helping Others Do the Same
53:47
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Shara Ruffin is now a mentor and coach guiding social workers to pass required exams, as well as an author, therapist, podcaster and LinkedIn Advisor. On this episode of Uncharted Careers, Courtney learns all about Shara's journey becoming a licensed social worker herself. Along the way she was publicly documenting her challenges which created an i…
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Rekindling the Passion & Romance in a Long-Term Relationship with Dr. Nazanin Moali
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Nazanin Moali to discuss everything you need to know about rekindling the passion and romance in a long-term relationship. Dr. Moali is a psychologist, a consultant, and a researcher based in southern California, as well as the host of the Sexology Podcast and throughout the episode, she shares her …
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Gynecology and Intimacy Coaching with Dr. Sadaf Lodhi
47:02
47:02
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Dr. Sadaf Lodhi joins Courtney to discuss her journey from medical school, to working as a Gynecologist while expanding her work to include intimacy coaching, podcasting, and opening her own clinic. Dr. Sadaf has over 22 years of experience as an OBGYN, working in private practice, hospitals and community health centers. On her work spreading sexua…
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GI Disease and Intimacy with Dr. Vivian Asamoah
45:33
45:33
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Vivian Asamoah to discuss everything you need to know about gastrointestinal disease and how it can affect intimacy and relationships. During this conversation Dr. Asamoah shares her expertise on preventative, diagnostic, and therapeutic solutions for GI disease. There is a plethora of information o…
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On this episode, Dr. Sadaf Lodhi welcomes Dr. Megan Melo to discuss everything you need to know about being intentional, mindful, and taking control of your own narrative. When burnout and toxic perfectionism rear their ugly heads into our busy lives, they can often times take over. During this discussion, Dr. Lodhi and Dr. Melo talk about ways to …
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Andrew McKenzie's Journey to Being a Professional Musician
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Andrew McKenzie is living the dream, having turned his passion of playing music into his full-time career. On this episode of Uncharted Careers, Andrew joins Courtney to talk about how he started playing guitar at a young age and started to take paid gigs in High School. He continued to play music on the side while working in technology sales, and …
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On this episode, Dr. Sadaf Lodhi welcomes Cordelia Gaffar, aka "The Ultimate-Joy Goddess," to discuss everything you need to know about Tantra. If you are curious about Tantra or just want to know more about mindfulness practices, this episode is chalk full of tips, tricks, and anecdotes you won't want to miss! Cordelia Gaffar is a holistic healing…
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