Best Dream Body Playbook Podcasts (2024)

1
Dream Biz Dream Body Pt. 2 49:34

6h ago49:34

49:34

In part two of 'Dream Biz, Dream Body,' I explore the similarities between building a dream business and a dream body. Drawing from my 30-year fitness journey and nine years of coaching, I share personal stories and insights on balancing workouts, handling others' opinions, and maintaining consistency. I emphasize the importance of surrounding your…

1
This Tip Could Save Your Team This Season 46:10

6h ago46:10

46:10

Do you have team building built into your practice plans this season? Hosts Lee MJ Elias and Mike Bonelli dive into the importance of team building in youth hockey. They share practical tips and fun exercises to help coaches and parents create a tight-knit team. From trust falls to tic-tac-toe with hockey sticks, they show how just 20 minutes a wee…

1
The Ride To The Rink - What Are You Willing To Sacrifice For The Things You Want? 4:36

2d ago4:36

4:36

What are you willing to sacrifice to achieve your hockey dreams? In this episode of "The Ride to the Rink," Lee challenges young hockey players to reflect on their daily habits and consider what they might need to give up to reach their goals. Key Points: Sacrifice for Goals - As young hockey players, it's crucial to look at your daily routines and…

1
The Ride To The Rink - An Honest Conversation About Body Image In Hockey 7:59

4d ago7:59

7:59

In this episode of The Ride To The Rink, host Sheri Hudspeth and guest Hannah Beckman dive into the unique challenges female hockey players face. They chat about the need for strong quads and glutes, and how societal pressures can clash with the physical demands of the sport. Hannah shares her personal experiences with body image and stresses the i…

1
Dream Biz Dream Body Pt.1 47:09

2h ago47:09

47:09

In this episode, I share a personal and relevant conversation about how building your dream business is like building your dream body. I cover key topics such as defining your dream body/business, the importance of consistent effort, and the value of having support. I dive into my own fitness journey, drawing parallels to business growth, and empha…

1
11 Essential Questions For Hockey Players To Ask Themselves At The Start Of A New Season 49:44

7d ago49:44

49:44

What are the key questions every young hockey player should ask to elevate their game and personal growth? Hosts Lee MJ Elias and Mike Bonelli explore eleven essential questions designed to help players, coaches, and parents foster development throughout the season. From turning problems into opportunities to understanding the importance of being a…

1
The Ride To The Rink - The Secret To Being Patient 5:56

9d ago5:56

5:56

Ever feel like "be patient" is the worst advice? Host Lee MJ Elias shares his unique take on patience, transforming it from passive waiting into active progress. Drawing from his experiences in hockey and life, Lee explains how focusing on present actions can make the waiting game more bearable and productive. He breaks down the concept of patience…

1
Our Girls Play Hockey - Debunking 5 Myths About Women’s Hockey with Hannah Beckman 1:20:22

11d ago1:20:22

1:20:22

In this episode of Our Girls Play Hockey, we dive deep into five common myths about women’s hockey with our expert guest, Hannah Beckman. Hannah, a skater for the Puerto Rican National Ice Hockey Team and recent graduate from Utica University, where she served as Director of Operations for their NCAA women’s program, brings a wealth of knowledge an…

1
Master Content Creation with the Anti-Hustle Content Playbook 34:37

15d ago34:37

34:37

In this episode of the Anti-Hustle Business Coaching podcast, I introduce the Anti-Hustle Content Playbook, a guide to remove guesswork from content creation and marketing. I walk through the various types of content - teaching, stories, sales, inspire, testimonials, case studies, and addressing objections - to help you build trust, showcase your e…

1
Why Integration Weeks Are So Powerful For Your Business 28:16

5h ago28:16

28:16

In this episode of the Anti Hustle Business Coaching Podcast, I share the transformative concept of 'integration weeks.' Derived from my own burnout experience and inspired by fellow coach, integration weeks involve stepping away from the constant hustle to prioritize rest, self-care, and personal time. I discuss the drastic changes this practice b…

1
What Is An Anti Hustle Business And Why You Should Be Building One 51:15

15d ago51:15

51:15

In the first episode of the podcast, I dive into the in's and outs of what exactly an anti-hustle business model is and why it is crucial for coaches, consultants, and service providers. I share my journey from burnout influenced by traditional business models to developing a methodology that prioritizes mental health, rest, and simplified systems.…

1
So You Want to Coach in the NCAA? A Conversation with Coach Pete Whitney 1:15:05

14d ago1:15:05

1:15:05

In this episode of Our Kids Play Hockey, we’re thrilled to welcome back Coach Pete Whitney to dive deep into the world of NCAA coaching. Whether you’re an aspiring coach, a parent, or simply curious about what it takes to climb the coaching ladder in college hockey, this episode is packed with valuable insights. Key Points Discussed: 1.Passion and …

1
The Ride To The Rink - How to Deal with Pressure as a Hockey Player 6:08

16d ago6:08

6:08

Feeling the weight of expectations on the ice? In this insightful episode of The Ride to the Rink, we delve into mastering the mental game of hockey and managing the pressures from coaches, parents, and scouts. You’ll gain practical strategies to help young athletes recognize and address their stress and anxiety, understanding that these tough feel…

1
The Ride To The Rink - Chasing Your Hockey Dreams With Megan Bozek 6:48

18d ago6:48

6:48

In this episode of The Ride To The Rink, we sit down with Olympian and professional hockey player Megan Bozek to discuss the power of having dreams and the journey it takes to achieve them. Megan shares her personal story, from dreaming of playing college hockey to representing her country on the Olympic stage. She offers valuable advice for young …

1
How To Deal With Pressure From Coaches, Parents, And Scouts In Youth Hockey 1:22:39

21d ago1:22:39

1:22:39

In this episode of Our Kids Play Hockey, Lee Elias and Mike Bonelli tackle the intense pressures young athletes face. Inspired by a letter from a concerned parent, they explore how pressures from coaches, parents, and scouts impact youth hockey players. Lee and Mike begin by discussing what pressure means for kids and adults in the sport. They shar…

1
The Ride To The Rink - 7-Time Stanley Cup Champion and NHL Hall Of Famer Bryan Trottier 7:40

26d ago7:40

7:40

Welcome back, hockey skaters and goalies! On this special edition of The Ride to the Rink, we are honored to have a true hockey legend joining us—NHL Hall of Famer Bryan Trottier. As one of the top 100 NHL players of all time, Bryan has an impressive resume with seven Stanley Cups under his belt—six as a player and one as a coach. Today, he shares …

1
Our Girls Play Hockey - How Long Should Girls Play Boys' Hockey with USA Hockey Olympian Megan Bozek 1:01:55

28d ago1:01:55

1:01:55

In this insightful episode of Our Girls Play Hockey, hosts Lee Elias, Mike Bonelli, and Sheri Hudspeth are joined by hockey legend Megan Bozek to tackle a question many parents and young female athletes face: “How long should girls play boys’ hockey?” Megan, a decorated Team USA member and Olympic medalist, shares her personal journey from playing …

1
Welcome To The Anti Hustle Business Podcast 3:59

29d ago3:59

3:59

Welcome to the Anti Hustle Business Podcast!By Shannon Whaley

1
Seven-Time Stanley Cup Champion and NHL Hall Of Famer Bryan Trottier 1:15:20

1M ago1:15:20

1:15:20

In this inspiring episode of “Our Kids Play Hockey,” hosts Lee Elias and Mike Bonelli sit down with NHL legend & Hall of Famer Bryan Trottier. With seven Stanley Cups to his name—six as a player and one as a coach—Trottier shares his journey from a small town in Saskatchewan to the pinnacle of hockey success. He opens up about his commitment to hon…

1
The Ride To The Rink: Players Checklist for the Season 7:35

1M ago7:35

7:35

Welcome back, hockey skaters and goalies around the world, to another edition of The Ride to the Rink! With the new season fast approaching, it’s time to get prepared. Inspired by our recent episode on Our Kids Play Hockey, we’ve created a quick three-step checklist to help you get ready for the season. 1.Equipment Check: •Make sure all your gear f…

1
5 Things Coaches Should do to Prepare for the Youth Hockey Season 1:00:03

1M ago1:00:03

1:00:03

What do coaches need to do to prepare for the new season??? In this episode of Our Kids Play Hockey, hosts Mike Bonelli and Lee Elias share essential tips and tactics for coaches to prepare for the upcoming season. Whether you’re a seasoned coach or volunteering for the first time, this episode is packed with valuable insights to help you build a s…

1
The Ride to The Rink - Navigating New Teams: Tips for Kids Joining a Hockey Team for the First Time 7:59

1M ago7:59

7:59

In this episode of “The Ride to the Rink,” hosts Lee Elias and Christie Casciano Burns provide invaluable advice for kids who are either joining a new hockey team for the first time or welcoming new teammates. The hosts discuss common anxieties, how to make a positive first impression, and the importance of teamwork both on and off the ice. This ep…

1
Our Girls Play Hockey - How to Start a Girls’ Hockey Program feat. Katelyn Parker of the Seattle Kraken 1:06:38

1M ago1:06:38

1:06:38

Welcome to the premiere episode of “Our Girls Play Hockey,” a new series within the “Our Kids Play Hockey” podcast network. In this episode, hosts Lee Elias, Mike Bonelli, and Sheri Hudspeth from the Vegas Golden Knights, dive into the intricacies of starting a girls’ youth hockey program. Our expert guest, Katelyn Parker, shares her invaluable ins…

1
Breaking the Ice: Navigating New Teams and Making Connections in Youth Hockey 36:40

1M ago36:40

36:40

In this episode of “Our Kids Play Hockey,” hosts Lee Elias and Christy Casciano Burns discuss the challenges and opportunities that come with being the new kid or new family on a hockey team. Whether you’ve switched clubs, moved to a new town, or joined a different hockey team for any reason, this episode offers valuable tips on how to integrate sm…

1
The Ride to the Rink: Building Habits for Success: Insights from Luke Croucher 10:28

2M ago10:28

10:28

Show Notes: In this episode of “The Ride to the Rink,” host Lee Elias is joined by Division 3 hockey player and online influencer Luke Croucher. Currently playing for Neumann University, Luke shares his journey from Canada to Philadelphia and dives into the importance of building habits for success in hockey and life. They discuss how small, consis…

1
Luke Croucher’s Path to Inspiring the Next Generation of Hockey Players 50:51

2M ago50:51

50:51

Show Notes: In this engaging episode of “Our Kids Play Hockey,” hosts Lee Elias and Mike Bonelli welcome Luke Croucher, a Division III hockey player from Neumann University with a passion for motivating, inspiring, and educating young hockey players. Luke shares his unique hockey journey from Ancaster, Ontario, to college hockey near Philadelphia, …

1
The Ride To The Rink - How To Tackle Unexpected Changes 5:46

2M ago5:46

5:46

Welcome back to another exciting edition of “The Ride To The Rink!” Today, host Lee Elias dives into a significant change coming to youth hockey players: the mandatory use of neck guards starting August 1, 2024. Whether you’re new to neck guards or have been wearing them for years, this episode offers valuable insights on how to adapt to new regula…

1
USA Hockey Rule Changes 2024 - 2025 Season 45:35

2M ago45:35

45:35

Welcome back, hockey friends and families! This week on Our Kids Play Hockey, hosts Lee Elias, Christie Casciano Burns, and Mike Bonelli dive into the crucial rule changes coming to USA Hockey for the 2024-25 season. From mandatory neck guards to SafeSport certification for 18U players and updated locker room policies, we cover everything you need …

1
The Ride To The Rink - Unleashing Your Inner Leader: A Special Message from The NHL’s Kim Davis 3:58

2M ago3:58

3:58

In this inspiring episode of “The Ride to the Rink,” we are joined by, Kim Davis, an extremely high-ranking official at the NHL and a global influencer in the world of hockey. Kim shares a powerful message directly aimed at young hockey players about the importance of courage and leadership in shaping the future of the sport and society. Join us as…

1
NHL Senior Executive VP Kim Davis on Revolutionizing Youth Hockey Inclusivity & Development 1:05:16

2M ago1:05:16

1:05:16

On this week's episode of “Our Kids Play Hockey,” Lee Elias and Mike Bonelli sit down with Kim Davis, the Senior Executive Vice President of Social Impact, Growth Initiatives, and Legislative Affairs for the National Hockey League. Kim Davis is a transformative figure in hockey, working tirelessly to promote inclusivity and growth within the sport.…

1
The Ride To The Rink - Celebrating Family and Hockey: Happy 4th of July and Canada Day! 3:46

2M ago3:46

3:46

Welcome to a special holiday edition of "The Ride To The Rink" with Lee Elias! As we celebrate the 4th of July and reflect on Canada Day, Lee emphasizes the importance of family time during these festive occasions. In this brief but heartfelt episode, Lee reminds us that: Family Time is Precious: Whether it’s family dinners, holidays, or just spend…

1
3 Signs Of Burnout And The Steps To Avoid It 1:09:07

2M ago1:09:07

1:09:07

In this episode of Our Kids Play Hockey, Lee Elias, Christie Casciano Burns, and Mike Bonelli tackle a critical topic for hockey parents and coaches alike: burnout. Is your young athlete losing their passion for the game? Are they showing signs of exhaustion and lack of enthusiasm? Today, we delve into the three main signs of burnout in youth hocke…

1
The Ride to The Rink: Maximizing Fun and Growth in Summer and Spring League Hockey 7:52

2M ago7:52

7:52

In this episode of The Ride to The Rink Mike and Lee dive into the joys and opportunities of summer and spring league hockey. With the summer heat in full swing, it’s time to embrace the fun and freedom these leagues offer, while still focusing on personal growth and development. In this episode, we discuss: •The unique, relaxed atmosphere of summe…

1
Building America's Biggest Youth Hockey League with NIHL President Bob Apter 54:42

3M ago54:42

54:42

On this episode of Our Kids Play Hockey, hosts Lee Elias, Mike Bonelli, and Christie Casciano Burns are joined by Bob Apter, President of the Northern Illinois Hockey League (NIHL), the largest youth hockey league in the United States. Bob shares his journey from a passionate young player to the leader of a league with over 50 organizations and 300…

1
The Ride to The Rink: The Importance of Environment in Youth Hockey 9:06

3M ago9:06

9:06

On this week's episode of The Ride to The Rink, Mike and Lee discuss the critical role of environment in a young hockey player’s development. Drawing from a recent interview with professional goaltending coach Brian Daccord and insights from numerous players, coaches, and parents, Mike and Lee emphasize the significance of a positive, supportive, a…

1
Our Kids Play Goalie: Goalie Development and Coaching Insights with Coach Brian Daccord 1:20:17

3M ago1:20:17

1:20:17

In this week's episode of “Our Kids Play Goalie,” Lee Elias and Mike Bonelli sit down with Brian Daccord, goaltending coach for Boston University. Brian’s illustrious career includes coaching stints with the Boston Bruins, Arizona Coyotes, and Toronto Maple Leafs, as well as winning a German championship in 2015. He is also the founder of Stop It G…

1
The Ride to the Rink: Advocating for Yourself with Coach Jenna Trubiano 18:22

3M ago18:22

18:22

In this episode of "The Ride to the Rink," hosts Lee Elias, Christie Casciano-Burns, and Mike Bonelli are joined by Jenna Trubiano, head coach of the University of Michigan Women’s ACHA Division I hockey team. Jenna shares invaluable advice for young hockey players and their parents about the importance of advocating for yourself and communicating …

1
Leading The University of Michigan Women's Ice Hockey Team To New Heights with Head Coach Jenna Trubiano 1:02:54

3M ago1:02:54

1:02:54

In this week's episode of "Our Kids Play Hockey," hosts Lee Elias, Christy Casciano-Burns, and Mike Bonelli welcome Jenna Trubiano, head coach of the University of Michigan Women’s ACHA Division I hockey team. Jenna shares her inspiring journey from a late-start youth player to leading one of the most promising women's club hockey programs in the c…

1
The Ride To The Rink - The Benefits Of Ball Hockey With Sheri Hudspeth of the Vegas Golden Knights 4:07

3M ago4:07

4:07

Hello, hockey skaters and goalies around the world! Welcome back to another edition of The Ride to the Rink. This is Lee Elias with you today, and we have a special guest from the Vegas Golden Knights, Sheri Hudspeth. Sheri is the Director of Development for Youth Hockey and Fan Engagement, and she joins us to discuss the importance and benefits of…

1
Wraparound Roundtable - Young Entrepreneur Spotlight: Logan Cuvo & the Best DAM Tape Co. - GIVEAWAY 11:29

3M ago11:29

11:29

This week on the Wraparound Roundtable, we are giving away a sleeve of 10 rolls of clear tape, two sets of black cloth tape, two sets of white cloth tape, two cans of wax, and a hat. Our hockey friend this week is Logan Cuvo, the founder and CEO of the Best Dam Tape Company. Logan is the first of several young entrepreneurs joining us in the coming…

1
Sheri Hudspeth's Vision for Las Vegas Youth Hockey and Community Engagement 55:10

3M ago55:10

55:10

In this week’s episode of "Our Kids Play Hockey," Lee, Mike, and Christie are joined by Sheri Hudspeth, Director of Youth Hockey Programs and Fan Development for the Vegas Golden Knights. With an extensive background as both a player and coach, Sheri discusses her journey through the world of hockey and her pivotal role with an NHL team that's swif…

1
The Ride To The Rink - What To Do When Hockey Hurts 2:46

3M ago2:46

2:46

In this week's episode of The Ride To The Rink, hockey mom Christie Casciano Burns opens up about the emotional and physical toll of hockey injuries. Sharing her personal experience with her 12U son's wrist fracture during a Niagara Falls tournament, Christie highlights the challenges of dealing with injuries far from home. The episode emphasizes t…

1
Dave Caruso's Journey from Non-Traditional Roots to Hockey Leadership 1:10:48

4M ago1:10:48

1:10:48

On this week's episode of "Our Kids Play Hockey" we chat with Dave Caruso, former Ohio State University goaltender and professional player, now the Senior Director of Hockey Programming for the Columbus Blue Jackets. From growing up in non-traditional hockey markets to coaching in the New Jersey Devils organization and contributing to the U.S. Yout…

1
The Ride to the Rink: NHL VP of Hockey Ops Sean Ellis on Handling Emotions and Respect in Hockey 13:43

4M ago13:43

13:43

In this episode of The Ride To The Rink, we're thrilled to have Sean Ellis, Vice President of Hockey Operations for the NHL, join us. Sean works in the NHL’s Situation Room in Toronto, making crucial calls during games that can turn the tide of play. Sean shares invaluable advice for young hockey players on how to respond to calls on the ice. He di…

1
Inside the NHL Situation Room: A Conversation with Sean Ellis 1:17:20

4M ago1:17:20

1:17:20

On this week's episode of "Our Kids Play Hockey," we take you behind the scenes look at NHL operations with our special guest, Sean Ellis, a Vice President of Hockey Operations at the NHL. We dive deep into the mechanics and the thrill of managing the famed NHL Situation Room. Key Highlights: Sean's Hockey Journey: Sean shares his personal journey …

1
The Ride to the Rink - Kid Questions: What Do You Admire About Great Leaders? 6:22

4M ago6:22

6:22

In this episode of "The Ride to the Rink," Lee MJ Elias, Christie Casciano Burns, and Mike Bonelli dive into an essential topic for young athletes: leadership. Inspired by a question from Logan, a young listener eager to become a role model for his teammates, our hosts share their insights on what makes a great leader in youth hockey. Mike starts t…

1
Inside the Flyers' Impact on Youth Hockey, Warrior Hockey, And The Community with Rob Baer 43:57

4M ago43:57

43:57

In this week's episode of "Our Kids Play Hockey," Lee Elias speaks with Rob Baer, the Director of Youth Hockey and Amateur Programs for the Philadelphia Flyers. Rob has dedicated over two decades to the sport, significantly impacting both youth and amateur hockey through various programs and initiatives. Notably, he's a key figure in the Flyers' Le…

1
The Ride To The Rink - Understanding Time and Space in Hockey: A Deep Dive for Players and Parents 7:55

4M ago7:55

7:55

On this week's Ride To The Rink, Lee takes a detailed look into one of the most crucial aspects of hockey strategy — understanding "time and space." This episode is especially valuable for young players and their parents as we decode what coaches mean when they instruct players to "create time and space" on the ice. Key Episode Highlights: - Introd…

1
Inspiring the Next Generation of Women in Hockey with Amber Ross 37:50

4M ago37:50

37:50

In this episode of "Our Kids Play Hockey," Lee Elias, Christie Casciano Burns, and Mike Bonelli host Amber Ross, a trailblazer for women's hockey in Minnesota. A former collegiate player and current youth hockey coach, Amber shares her journey from a late start in the sport at age 15 to coaching youth teams. She discusses the importance of female r…

1
The Ride To The Rink - What To Do When You Don't Make The Team You Wanted To Be On 10:26

4M ago10:26

10:26

This week's episode of Our Kids Play Hockey tackles a pivotal question straight from the Our Kids Play Hockey community: How can you be a good teammate or supportive parent, especially when you or your child doesn't make the desired team? Lee delves into the importance of maintaining a positive and proactive attitude, regardless of the team placeme…

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Dream Body Playbook Podcasts

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