Best Dream Body Playbook Podcasts (2024)

1
Why don't we have better robots yet? | Ken Goldberg 13:13

1h ago13:13

13:13

Why hasn't the dream of having a robot at home to do your chores become a reality yet? With three decades of research expertise in the field, roboticist Ken Goldberg sheds light on the clumsy truth about robots — and what it will take to build more dexterous machines to work in a warehouse or help out at home.…

1
EFR 805: Top 5 Biomarkers You Need to Know to Prevent and Reverse Chronic Illness and Disease, 6 Principles of Good Energy, and the Metabolic Key to Limitless Health with Dr. Casey Means 1:17:07

2h ago1:17:07

1:17:07

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-…

1
EFR 804: What is the Purpose of Life? What Evolution and Human Nature Imply About the Meaning of Our Existence with Dr. Samuel Wilkinson 1:04:18

16m ago1:04:18

1:04:18

This episode is brought to you by Comrad Socks, Legacy, and LMNT. What is the purpose of life? Does science have any claim to this question? For generations, many have concluded that evolution implies there is no overarching purpose to our existence. Life has no fundamental meaning. We are merely the accumulation of tens of thousands of intricate m…

1
AI and the paradox of self-replacing workers | Madison Mohns 11:33

21m ago11:33

11:33

As companies introduce AI into the workplace to increase productivity, an uncomfortable paradox is emerging: people are often responsible for training the very systems that might displace them. AI ethics advocate Madison Mohns presents three leadership principles to embrace technological progress while prioritizing your coworkers' well-being — pavi…

1
EFR 803: Scrappy Cooking - How to Eat Healthy, Save Money, and Save the Planet with Carleigh Bodrug 1:13:27

20m ago1:13:27

1:13:27

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just s…

1
EFR 802: Master Stress - How to Fortify Your Physiological and Psychological Immune System with Jeff Krasno 1:14:23

7d ago1:14:23

1:14:23

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our ques…

1
How wireless energy from space could power everything | Ali Hajimiri 11:50

3d ago11:50

11:50

Modern life runs on wireless technology. What if the energy powering our devices could also be transmitted without wires? This week we are revisiting a talk by electrical engineer Ali Hajimiri, where he explains the principles behind wireless energy transfer and shares his far-out vision for launching flexible solar panels into space in order to co…

1
EFR 801: What is Obsessive-Compulsive Disorder (OCD), Effective Treatments, and What Living with High Anxiety and OCD Really Looks Like with Stephen Smith 49:19

5d ago49:19

49:19

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NOCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure. Gone are the mi…

1
EFR 800: How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone 1:24:51

11d ago1:24:51

1:24:51

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned for his transformative insights, and experience a shift in consciousness that could forever alter your perception of personal limitations. Our conversation will challenge everything you know about the su…

1
How AI and democracy can fix each other | Divya Siddarth 12:02

14d ago12:02

12:02

We don't have to sacrifice our freedom for the sake of technological progress, says social technologist Divya Siddarth. She shares how a group of people helped retrain one of the world's most powerful AI models on a constitution they wrote — and offers a vision of technology that aligns with the principles of democracy, rather than conflicting with…

1
EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp 57:49

19d ago57:49

57:49

This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with cre…

1
EFR 798: Probiotics, Prebiotics, Postbiotics, Best Ways to Improve Your Gut Health and Why Akkermansia is the Most Important Gut Mircobiome Discovery in 50 Years with Colleen Cutcliffe, PhD 1:00:25

25d ago1:00:25

1:00:25

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the fo…

1
How clicking a single link can cost millions | Ryan Pullen 16:59

17d ago16:59

16:59

Is cybercrime getting easier? Cybersecurity expert Ryan Pullen dives into his work investigating massive digital breaches and testing security blindspots — which led to him gaining access to the software controls of a well-known building in London. Learn more about how cybercriminals exploit human vulnerabilities and hear the latest on how to recog…

1
EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford 1:11:20

23d ago1:11:20

1:11:20

This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our person…

1
The TED AI Show: Coming May 21st 1:12

20d ago1:12

1:12

Is AI about to change everything? Whether you’re optimistic, pessimistic, or somewhere in between about the power of artificial intelligence, join host Bilawal Sidhu and the world's leading experts, artists, journalists, and beyond, as they guide you through this fast-moving world on TED’s latest podcast, The TED AI Show. Find The TED AI Show where…

1
EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro 1:22:24

21d ago1:22:24

1:22:24

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research h…

1
Can nanoparticles help fight hunger? | Christy L. Haynes 14:06

1M ago14:06

14:06

A game-changing solution to the global food crisis could come from something so tiny you can't see it with the naked eye. Nanomaterials chemist Christy Haynes describes her team's work designing nanoparticles that could protect plants from disease and crop loss, helping farmers reap abundant harvests and grow food that will make its way to markets …

1
EFR 795: The Health Benefits of Alcohol, How Fermentation Enhances Bioavailability and How to Drink Better with Mark McTavish 1:16:02

26d ago1:16:02

1:16:02

This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alc…

1
EFR 794: Roadblocks Keeping You From Your Biggest Breakthrough, Healthy Habits That Actually Keep You From Higher Awareness, and How to Be More Creative with Emily Hayden 1:01:12

28d ago1:01:12

1:01:12

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which i…

1
What's the point of digital fashion? | Karinna Grant 13:40

1M ago13:40

13:40

What if you could own more clothes without crowding your closet or growing your carbon footprint? Introducing the dematerialized future of your wardrobe, digital fashion entrepreneur Karinna Grant talks about the brands selling pixelated clothes via NFTs and augmented reality — and explores the creative and sustainable potential of fashion that tra…

1
S 2 Ep 18 // From Bro-Meals to Fitness Girl Dinners: Elevating Your Health & Flavor Game 32:25

1M ago32:25

32:25

Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinners." In this episode, Lex and Serena share their expertise in crafting delicious meals that not only support your health and fitness goals but also ta…

1
EFR 793: Mastering the Art of Attention and How to Live a More Focused and Fulfilling Life with Christian Madsbjerg 51:18

1M ago51:18

51:18

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a …

1
EFR 792: The Science and Process of Healing From Grief & How to Endure Any Loss with Gina Moffa, LCSW 46:10

1M ago46:10

46:10

This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical a…

1
The next grand challenge for AI | Jim Fan 11:30

1M ago11:30

11:30

Researcher Jim Fan presents the next grand challenge in the quest for AI: the "foundation agent," which would seamlessly operate across both the virtual and physical worlds. He explains how this technology could fundamentally change our lives — permeating everything from video games and metaverses to drones and humanoid robots — and explores how a …

1
How Bill Gates spends $9 billion a year - The TED Interview 50:16

2M ago50:16

50:16

This is an episode of the latest season of The TED Interview, focused on Infectious Generosity. To get a free copy of the Infectious Generosity book, visit ted.com/generosity Bill Gates, the founder of Microsoft and the co-chair of the Bill & Melinda Gates Foundation, is one of the top ten richest people in the world. But since 2008, he has traded …

1
S2 Ep 17 // Your Health Journey is NOT Linear 32:24

2M ago32:24

32:24

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importan…

1
EFR 791: Why Aging is Not a Disease, Debunking Longevity Claims, SIRT 2 and SIRTUINS, the Benefits of NAD, and "Podcast Disease" with Dr. Charles Brenner 1:24:56

1M ago1:24:56

1:24:56

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, me…

1
"How do I make the most of my time at my soulless job?" - Fixable 33:36

1M ago33:36

33:36

Delaney left a fulfilling teaching career to join the tech industry. But after a round of layoffs left her the sole remaining member of her team, she’s stopped feeling motivated and wants to start carving out time to pursue the artistic projects that actually inspire her. Needing to feel both invigorated and financially secure, In this episode of F…

1
EFR 790: How to Increase Longevity, Boost Cognitive and Physical Performance and Why You Should Prioritize Spirituality with Dr. Kien Vuu 1:22:06

1M ago1:22:06

1:22:06

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, conscio…

1
Why AI is incredibly smart -- and shockingly stupid | Yejin Choi 18:13

2M ago18:13

18:13

Computer scientist Yejin Choi is here to demystify the current state of massive artificial intelligence systems like ChatGPT, highlighting three key problems with cutting-edge large language models (including some funny instances of them failing at basic commonsense reasoning.) She welcomes us into a new era in which AI is becoming almost like a ne…

1
S 2 Ep 16 // Let's talk all things Progress during your health & fitness journey! 33:25

2M ago33:25

33:25

Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be seeing the progress you desire and explore alternative ways to measure success beyond just the number on the scale. With insightful discussions and exper…

1
EFR 789: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision with Dr. Judy Ho 46:56

2M ago46:56

46:56

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and gro…

1
EFR 788: What Happens When You Combine Chris Hemsworth's Training App with the World Series of Fitness Racing with CENTR and HYROX 1:01:28

2M ago1:01:28

1:01:28

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and com…

1
DeepMind's Demis Hassabis on the future of AI | The TED Interview 49:24

2M ago49:24

49:24

Demis Hassabis is one of tech's most brilliant minds. A chess-playing child prodigy turned researcher and founder of headline-making AI company DeepMind, Demis is thinking through some of the most revolutionary -- and in some cases controversial -- uses of artificial intelligence. From the development of computer program AlphaGo, which beat out w…

1
S 2 Ep 15 // Learn how to manage your time to effectively lose the weight and keep it off!! 32:55

2M ago32:55

32:55

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and sta…

1
EFR 787: Neurodivergent Disorders and Why Neurodiversity in the Workplace is a Good Thing with Maureen Dunne 56:56

2M ago56:56

56:56

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought…

1
EFR 786: How to Raise Your Consciousness Using Questions & Mindfulness to Transform Your Daily Life with Danny Miranda 1:32:11

2M ago1:32:11

1:32:11

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of conscious…

1
Advice for leaders on creating a culture of belonging | Melonie D. Parker 22:37

2M ago22:37

22:37

Google's chief diversity officer Melonie D. Parker joins journalist and host of the "TED Tech" podcast Sherrell Dorsey for a conversation on fostering belonging and opportunity in the workplace. Learn more about how companies can sustainably promote diversity, equity and inclusion — and why you should aim to "add in," not "fit in." After the interv…

1
S 2 Ep 14 // Lose weight AND Eat the Food You Love?! With Guest Anne-Maria & Anoop 1:06:25

2M ago1:06:25

1:06:25

In this episode of the DreamBody Playbook podcast, we had the pleasure of hosting Anne-Marie and Anoop, two former nurses who discovered their passion for fitness coaching. Drawing from their backgrounds in healthcare, Anne-Marie and Anoop shared invaluable insights into reaching your goals while still enjoying more food. With their expertise and d…

1
EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke Scheller 1:31:01

2M ago1:31:01

1:31:01

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her p…

1
EFR 784: Herbalism for Digestion, Energy, and Mood, How Art Therapy Can Boost Creativity and Navigating the Hard Truths of Attachment in Relationships with Olivia Amitrano 1:26:07

2M ago1:26:07

1:26:07

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares ho…

1
Your creative superpowers can help protect democracy | Sofia Ongele 11:50

2M ago11:50

11:50

"Democracy is more fun and inviting when you take it into your own hands," says creator and activist Sofia Ongele. Sharing how she's using coding and social media to defend democracy, Ongele invites us to identify our own creative superpowers — whether it's community organizing, making music or telling stories — and use them to cause a ruckus and b…

1
EFR 783: The Neuropsychology of Substance Abuse, the Role of Resiliency in the Addiction Recovery Process, and Understanding Avoidance Behaviors with Dr. Blair Steel 1:21:08

2M ago1:21:08

1:21:08

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans fro…

1
EFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding 56:37

2M ago56:37

56:37

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel …

1
The exciting, perilous journey toward AGI | Ilya Sutskever 15:26

2M ago15:26

15:26

Just weeks before the management shakeup at OpenAI rocked Silicon Valley and made international news, the company's cofounder and chief scientist Ilya Sutskever explored the transformative potential of artificial general intelligence (AGI), highlighting how it could surpass human intelligence and profoundly transform every aspect of life. Hear his …

1
S 2 Ep 13 //Summer bodies are made in the winter!! 44:49

3M ago44:49

44:49

In Episode 13 of the Dream Body Playbook podcast, we dive into the age-old saying: "Summer bodies are made in the winter." As the chill of winter sets in, it's easy to slip into hibernation mode and let our health and fitness goals take a back seat. But here's the truth: the actions we take now lay the foundation for the results we'll see when summ…

1
EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci 48:37

3M ago48:37

48:37

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to cla…

1
EFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes 1:24:20

3M ago1:24:20

1:24:20

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we …

1
Why you should ditch deadly fossil-fuel appliances | Donnel Baird 12:17

3M ago12:17

12:17

In the US, people spend the overwhelming majority of their time inside buildings that burn fossil fuels, which are bad for both the environment and human health. (Think: breathing in air pollution from gas stoves, furnaces and water heaters.) If we're going to fix this problem, we need to retrofit millions of buildings with all-electric equipment, …

1
S. 2 Ep 12 // The Truth aboutIntermittent Fasting for Women 26:05

3M ago26:05

26:05

In this candid episode of the Dream Body Playbook podcast, Alexis and Serena dive deep into the topic of intermittent fasting and its implications for women's health. Drawing from their own experiences and extensive research, they shed light on the potential pitfalls of intermittent fasting and offer practical insights for navigating this popular d…

Podcasts Worth a Listen

Dream Body Playbook Podcasts

Podcasts Worth a Listen

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