As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
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We’ve all heard the shortest path from A to B is a straight line, but HOW we measure linear speed isn’t as clearly understood. My guest on this episode, Coach and Sport Technologist Carl Valle, has honed his expertise in performance data as well as an understanding for practical application of equipment and software. In this first of a four-part se…
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Using Force Plates to Measure Performance
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Force plate testing allows us to measure ground reaction forces - think running, jumping, stopping, etc. It’s a newer technology for the private industry and high school sports, but here at Carlisle Performance we’re using it to maximally develop speed, quickness and jumping in our young athletes and clients. As a parent it’s a struggle to watch ou…
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As an expert personal trainer for the athletes of Silicon Valley as well as a few Fortune 500 CEOs, I've been lucky to be surrounded by some very successful individuals. In addition to Carlisle Performance Systems here in the Bay Area, I've also trained the highest level sport referees and thousands of collegiate athletes. Drawing on experience wit…
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A high performance coordinator orchestrates the various disciplines that support athletes - strength and conditioning, sports medicine, sports psychology, sports nutrition, sport coach, sport science. It is quickly becoming a critical position across professional and collegiate sport organizations. As a parent of youth athletes, you serve as your c…
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The Five Components of a Successful Fitness Program with Alwyn Cosgrove
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If you want to get your biggest bang for your buck in the gym, tune in to Alwyn Cosgrove's five components every workout should consist of to obtain optimal results. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine. Born in Scotland and initially exposed to fitness trai…
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The Key Pillars to a Successful Coaching Career with Doc Scheppler
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Have you ever wondered how some coaches win consistently, year after year? Doc Scheppler, legendary girls basketball coach at Pinewood High School in Los Altos, Ca shares his valuable insights on how to bring the best out of his players. His teams have won over 600 plus games and he possesses an uncanny ability to make the game fun and create an in…
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Sports Nutrition for Young Athletes and their Busy Parents; episode #21
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Do you struggle with what and when to feed your athletic child and in the process neglect eating correctly yourself? Dr. John Berardi, internationally renowned Nutrition Expert provides winning nutritional strategies to help you conquer the double challenge of sufficiently feeding your family. John Berardi, PhD, CSCS is a founder of Precision Nutri…
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It's Never Too Late to Rewind with Ryan Lee; Episode 20
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Have you ever had an empty feeling about the direction you're professional life was going despite financial success? Ryan Lee, fitness expert and founder of Rewind, discusses how he was inspired to return to his Fitness roots, as a means to address his personal health, by creating the World's First Super Bar! RYAN LEE (CHIEF REWIND OFFICER) Ryan is…
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All About the Student-Athlete with Matt Shaw; episode #19
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Have you ever wondered what a comprehensive Sports Performance program looks like and the various components of a successful program? Matt Shaw, the Director of Sports Performance-University of Denver, discusses their athlete- centered model in detail. Matt covers topics including; leadership development, program design philosophy, athlete's needs,…
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The Why Behind his What with Todd Durkin; episode #18
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In this episode, Todd Durkin discusses how his unique approach to creating impact in all aspects of his life ranging from; family, managing and leading his business ventures and helping others achieve their dreams. Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, bodyworker, motivatio…
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The Five Common Denominators of Elite Athletes with Pete Bommarito; episode #17
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Have you wondered about the makeup of what makes Elite athletes high performers? Well, Pete Bommarito, world-class Performance coach, discusses his top 5 traits of the superstar athletes he has personally coached in several sports including; Frank Gore, Sloan Stephens, Le'Veon Bell, Miguel Cabrera, Salvador Perez, Udonis Haslem and many more. Pete …
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Top Strategies for Creating Optimal Health with Scott Hopson
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Scott Hopson, fitness and performance industry leader provides insightful information on: How to design an effective Fitness Program for any population. How to select a Personal Trainer that will deliver transformational results. Why group exercise classes are sweeping the fitness industry. He is a co-founder of PTA Global and Pivotal – development…
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Key Strategies to Bounce Back From any Situation with Dr. Stephany Coakley
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Dr. Stephany Coakley provides a proactive approach and proven strategies to help individuals be more resilient in the face of adversity. This episode is beneficial to any individual seeking viable and research-backed solutions to dealing with adversity. Dr. Stephany Coakley, a certified mental performance consultant and licensed professional counse…
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Elevate to Great with Brian Nunez; EP. #13
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Elevate to Great with Brian Nunez If you desire to live a Fit, Focused and Free lifestyle, then this episode is for you. Brian discusses how to create winning habits in one's quest to achieve excellence. He also takes a deep dive into his maniacal passion for serving others which he believes is the key to one's success. Brian is an internationally …
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Sports Nutrition for Youth Athletes; ep. #12
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On today’s show, we’re diving into strategies around two things I love to talk about: youth athletes and sports nutrition! I’ve brought on Dr. Cathy Saenz, RD and assistant professor at Jacksonville University, to walk us through some great strategies for achieving optimal nutrition for youth athletes. Feeding them requires knowledge and planning. …
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The Essentials of Youth Training with Mike Boyle-Episode #10
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It was an honor to interview my former collegiate strength and conditioning coach and world renown training expert, Mike Boyle. The Essential of Youth Training episode with Mike Boyle covers a multitude of pertinent topics relating to the best approach to train and prepare youth athletes including; Should youth athletes specialize at a young age, T…
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"Building Mental Toughness and Resiliency" with Pat Ivey
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Pat Ivey will begin his second season at Arkansas State in 2018, but his first since being elevated to Assistant Athletics Director of Athletics Performance. Ivey spent his first year at Arkansas State in 2017 as the Associate Director of Athletics Performance. Prior to Arkansas State, he served under the same title at Missouri from 2011-15 and was…
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The Role of A Sports Scientist with Chase Phelps, Stanford University
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This week's guest is Chase Phelps, the applied sports scientist for the Department of Athletics at Stanford University. We take a deep dive into the topic of Sports Science including; how to integrate a Sports Science program across the board within an athletic department and many other issues relating to Sports Science. Tune in.…
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10 Ways to Help Your Child Earn an Athletic Scholarship
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Do you have a child who plays sports and one day aspires to earn an athletic scholarship? If so, tune into Coach Carlisle's Pursuit of Excellence Podcast and learn his ten game-changing strategies to position your child to fulfill their dreams. Gain invaluable insight from someone who has coached thousands of Division 1 athletes including a few of …
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The evolution of a Sports Executive with James Harris-Episode #5
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Have you ever desired to shift your career path from your degree of study? If so, tune into this Podcast to learn how James Harris transitioned from a Sports Nutritionist to a Sports Executive. James shares three critical strategies to help you change career paths no matter your desired profession.By Duane Carlisle
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Dr. Nick Winkelman discusses his journey from Elite Speed Coach to Head of Athletic Performance and Science for the Irish Rugby Football Union-Episode #4:
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Nick provides incredible insight into his professional experiences which prepared him to be selected as the Head of Athletic Performance and Science for the Irish Rugby Football Union.By Duane Carlisle with Nick Winkelman
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The Art of Coaching with Coach Johnny Parker- Episode # 3:
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Coach Johnny Parker, three-time Super Bowl Champion and Hall of Fame Strength and Conditioning Coach, shares his winning strategies on consistently getting the best out his players. Regardless of whether your a sports coach or strength and conditioning coach, Coach Parker's insight is guaranteed to help you become a better coach.…
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Chris Poirier - Founder of Perform Better Functional Training Summit-Episode 2:
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https://vimeo.com/247742983 Chris Poirier will be talking to us about "How to become a Perform Better Speaker!" Chris is the creator of the Perform Better Functional Training Summit, which provides trainers, coaches, and therapists with a combination of lectures and hands-on learning experiences from many of the top professionals in the industry. H…
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Episode 1: 5 Strategies to Help Make Your New Year's "Fitness" Resolution Stick!
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Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to know how to reach your goals in a healthy and sustainable manner. In this Podcast, Fitness …
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