show episodes
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
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show series
 
We’ve all heard the shortest path from A to B is a straight line, but HOW we measure linear speed isn’t as clearly understood. My guest on this episode, Coach and Sport Technologist Carl Valle, has honed his expertise in performance data as well as an understanding for practical application of equipment and software. In this first of a four-part se…
 
Force plate testing allows us to measure ground reaction forces - think running, jumping, stopping, etc. It’s a newer technology for the private industry and high school sports, but here at Carlisle Performance we’re using it to maximally develop speed, quickness and jumping in our young athletes and clients. As a parent it’s a struggle to watch ou…
 
As an expert personal trainer for the athletes of Silicon Valley as well as a few Fortune 500 CEOs, I've been lucky to be surrounded by some very successful individuals. In addition to Carlisle Performance Systems here in the Bay Area, I've also trained the highest level sport referees and thousands of collegiate athletes. Drawing on experience wit…
 
A high performance coordinator orchestrates the various disciplines that support athletes - strength and conditioning, sports medicine, sports psychology, sports nutrition, sport coach, sport science. It is quickly becoming a critical position across professional and collegiate sport organizations. As a parent of youth athletes, you serve as your c…
 
If you want to get your biggest bang for your buck in the gym, tune in to Alwyn Cosgrove's five components every workout should consist of to obtain optimal results. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine. Born in Scotland and initially exposed to fitness trai…
 
Have you ever wondered how some coaches win consistently, year after year? Doc Scheppler, legendary girls basketball coach at Pinewood High School in Los Altos, Ca shares his valuable insights on how to bring the best out of his players. His teams have won over 600 plus games and he possesses an uncanny ability to make the game fun and create an in…
 
Do you struggle with what and when to feed your athletic child and in the process neglect eating correctly yourself? Dr. John Berardi, internationally renowned Nutrition Expert provides winning nutritional strategies to help you conquer the double challenge of sufficiently feeding your family. John Berardi, PhD, CSCS is a founder of Precision Nutri…
 
Have you ever had an empty feeling about the direction you're professional life was going despite financial success? Ryan Lee, fitness expert and founder of Rewind, discusses how he was inspired to return to his Fitness roots, as a means to address his personal health, by creating the World's First Super Bar! RYAN LEE (CHIEF REWIND OFFICER) Ryan is…
 
Have you ever wondered what a comprehensive Sports Performance program looks like and the various components of a successful program? Matt Shaw, the Director of Sports Performance-University of Denver, discusses their athlete- centered model in detail. Matt covers topics including; leadership development, program design philosophy, athlete's needs,…
 
In this episode, Todd Durkin discusses how his unique approach to creating impact in all aspects of his life ranging from; family, managing and leading his business ventures and helping others achieve their dreams. Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, bodyworker, motivatio…
 
Have you wondered about the makeup of what makes Elite athletes high performers? Well, Pete Bommarito, world-class Performance coach, discusses his top 5 traits of the superstar athletes he has personally coached in several sports including; Frank Gore, Sloan Stephens, Le'Veon Bell, Miguel Cabrera, Salvador Perez, Udonis Haslem and many more. Pete …
 
Scott Hopson, fitness and performance industry leader provides insightful information on: How to design an effective Fitness Program for any population. How to select a Personal Trainer that will deliver transformational results. Why group exercise classes are sweeping the fitness industry. He is a co-founder of PTA Global and Pivotal – development…
 
Dr. Stephany Coakley provides a proactive approach and proven strategies to help individuals be more resilient in the face of adversity. This episode is beneficial to any individual seeking viable and research-backed solutions to dealing with adversity. Dr. Stephany Coakley, a certified mental performance consultant and licensed professional counse…
 
Elevate to Great with Brian Nunez If you desire to live a Fit, Focused and Free lifestyle, then this episode is for you. Brian discusses how to create winning habits in one's quest to achieve excellence. He also takes a deep dive into his maniacal passion for serving others which he believes is the key to one's success. Brian is an internationally …
 
On today’s show, we’re diving into strategies around two things I love to talk about: youth athletes and sports nutrition! I’ve brought on Dr. Cathy Saenz, RD and assistant professor at Jacksonville University, to walk us through some great strategies for achieving optimal nutrition for youth athletes. Feeding them requires knowledge and planning. …
 
It was an honor to interview my former collegiate strength and conditioning coach and world renown training expert, Mike Boyle. The Essential of Youth Training episode with Mike Boyle covers a multitude of pertinent topics relating to the best approach to train and prepare youth athletes including; Should youth athletes specialize at a young age, T…
 
Pat Ivey will begin his second season at Arkansas State in 2018, but his first since being elevated to Assistant Athletics Director of Athletics Performance. Ivey spent his first year at Arkansas State in 2017 as the Associate Director of Athletics Performance. Prior to Arkansas State, he served under the same title at Missouri from 2011-15 and was…
 
This week's guest is Chase Phelps, the applied sports scientist for the Department of Athletics at Stanford University. We take a deep dive into the topic of Sports Science including; how to integrate a Sports Science program across the board within an athletic department and many other issues relating to Sports Science. Tune in.…
 
Tobe Nwigwe has been described as an inspirational artist whose lyrical content penetrates the minds of its listeners and ignites fire within their hearts. He delivers music that is relatable to this generation and his message of “making purpose popular” is crafted to inspire all. Ben sat down with this amazing artist to discuss what it means to be…
 
Coach Duane Carlisle is a premier health and wellness consultant, former Head Strength and Conditioning Coach for the San Francisco 49ers, John Maxwell Certified Teacher, Speaker, and Top High-Performance Coach to business executives and sports officials. As the owner of the Carlisle Performance Systems, Coach Duane and his team consisting of sport…
 
Since 2002, Susan James has been training ambitious individuals to tap into their potential by encouraging them to flourish unique skills to fulfill their potential and live deliberately through the Self Discovery Life Mastery Process which she developed. During her conversation with Ben, Susan covers ways in which we can manage stress, how to tap …
 
Do you have a child who plays sports and one day aspires to earn an athletic scholarship? If so, tune into Coach Carlisle's Pursuit of Excellence Podcast and learn his ten game-changing strategies to position your child to fulfill their dreams. Gain invaluable insight from someone who has coached thousands of Division 1 athletes including a few of …
 
Have you ever desired to shift your career path from your degree of study? If so, tune into this Podcast to learn how James Harris transitioned from a Sports Nutritionist to a Sports Executive. James shares three critical strategies to help you change career paths no matter your desired profession.By Duane Carlisle
 
Nick provides incredible insight into his professional experiences which prepared him to be selected as the Head of Athletic Performance and Science for the Irish Rugby Football Union.By Duane Carlisle with Nick Winkelman
 
Coach Johnny Parker, three-time Super Bowl Champion and Hall of Fame Strength and Conditioning Coach, shares his winning strategies on consistently getting the best out his players. Regardless of whether your a sports coach or strength and conditioning coach, Coach Parker's insight is guaranteed to help you become a better coach.…
 
https://vimeo.com/247742983 Chris Poirier will be talking to us about "How to become a Perform Better Speaker!" Chris is the creator of the Perform Better Functional Training Summit, which provides trainers, coaches, and therapists with a combination of lectures and hands-on learning experiences from many of the top professionals in the industry. H…
 
Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to know how to reach your goals in a healthy and sustainable manner. In this Podcast, Fitness …
 
We’re closing out the year with an impactful conversation with DJ OG One! Some know him for his work as the DJ for the Portland Trail Blazers and as a music producer while others know him for his community work throughout the city of Portland. We dive into his passion for music, the power of mentorship, and his battle against cancer. You don’t want…
 
Art is a powerful vessel that allows one to be inspired, liberated, and healed. Debbie Baxter’s The Next Project is her response to the ever-growing pain, injustice, and wounding of our culture. The mission of the project is for people to strip down, step into the nest, and realize that we are all the same no matter the differences. Debbie shares h…
 
Since 2003, the Movember Foundation has empowered millions of men and women to join the global men’s health movement of prostate cancer, testicular cancer, mental health awareness, and suicide prevention. Through the moustaches grown, the connections created, and the conversations generated, they’ve raised $710 million and helped fund more than 1,2…
 
Having obstacles in our lives can help us become the best versions of ourselves and Janey Brown has shown that to be the case. Janey shares the tools she’s learned in those difficult moments to teach others how to overcome through her performance mindset and wellness programs. Tune in to learn more about how you can overcome your own fears.…
 
Dame shares a great opportunity with you the listener!-Damian Lillard is offering his new basketball shoes to ten high school students who achieve a 4.0 GPA during this semester! For a chance to you win you must email info@theyouniquepiece.coma picture or scan of your report card at the end of this fall 2017 semester and you must be following us on…
 
Angel Otero, a contemporary visual artist specializing in painting, sat down with Ben to chat about his struggle and perseverance while becoming an award-winning artist. His Puerto Rican background and his relationship with family influence his unique canvas paintings. Angel is an example that if you put your mind to it you can achieve any goal you…
 
Growing up in a financially struggling family, Rukaiyah Adams had to learn the value of money. Now the Chief Investment Officer at Meyer Memorial Trust, her journey has allowed her to manage billions of dollars for various entities including the Stanford and Oregon Investment Council. Rukaiyah opens up to Ben about the challenges of being a leader …
 
Micah Bournes, Creative Writer and Poet drops some serious knowledge on us in this episode about using his voice of reason in a creative way. He speaks about how he fell in love with poetry, various avenues of personal expression and why its so important to live fearlessly. He also shares some heartfelt experiences where having compassion for other…
 
Rhona Bennett, from the famous group En Vogue, is now a personal power life coach and strong leader of people development. In this episode, she shares with BK that one major key to success is to always be developing yourself and everyone around you. With her diverse outreach of servicing others, Rhona teaches us that challenging ourselves outside o…
 
In this episode, Megan Young shares her thoughts on the power of human connection and how love is the best way to communicate with others. Faced with a life threatening health situation, Megan credits her recovery to being resilient and most importantly, her expanded network of moral supporters. She also believes that having these genuine relations…
 
Portland Hip-Hop Artist, Mic Capes, stops in to speak with BK about his thoughts on mentorship, the power of music and the importance of thinking from unique perspectives. He believes that we as people can all learn from each through shared experiences and wisdom. Also, he encourages others to be confident in what they are capable of while allowing…
 
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