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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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The Movement Docs

The Movement Docs

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The Movement Docs is a podcast by Physical Therapy and Athletic Training students for all students and clinicians in the rehab fields. Though our foundations lie in rehab, strength training and sports performance, we will cover a wide variety of topics geared toward clinical, and personal growth. "Movement with a Cause."
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The Sunshine Place

Audacy Podcasts | Team Downey

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Welcome to the 1980s, where the war on drugs rages on and America's teenagers are caught in the crossfire. Enter Straight Incorporated, a controversial new rehab program that promises its tough love approach can set kids back on the straight and narrow. But for the survivors of Straight, their experience tells a horrifyingly different story — one of abuse, torture, and brainwashing. Season 2 of “The Sunshine Place” delves into the shocking tale of Straight Incorporated, an experimental teen ...
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Ortho Innovation Talks provides an in-depth exploration of the orthopedic industry. We dive into its origins, future prospects, and present-day challenges and opportunities, all from the viewpoint of the industry's top orthopedic companies. In Season 2, we feature emerging leader Enovis. We explore hip, knee, shoulder, and elbow reconstructive joint surgeries, bracing and supports, foot and ankle solutions, ASCs, and digital health technology all from the viewpoint of Enovis's senior leaders ...
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Chris Hughen sat down with Scott Greenberg to discuss achilles tendon rupture rehab. We dive into the key differences between surgical and non-surgical rehab, the early-stage priorities in both rehabs, the importance of a gradual progression and not rushing the process, acknowledging individual variability in recovery timelines, and much more. Watc…
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Chris Hughen sat down with Marc Surdyka to introduce E3 Rehab Premium. We discuss how Premium differs from our normal E3 Rehab Podcast episodes and the format behind the different weekly conversations including research reviews, case studies, and Q&As. We also dive into our own backgrounds with education, clinical practice, and mentorship. Finally,…
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Chris Hughen sat down with Marc Surdyka to discuss phase 2 of ACL rehab. We recap the priorities from phase 1, outline the new goals of phase 2, cover how to build a structured and progressive resistance training plan, discuss when to implement running and plyometrics, and much more. Watch the full episode: https://youtu.be/0EpGJls1Yfw Episode Reso…
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Chris Hughen sat down with Marc Surdyka to discuss all things hip osteoarthritis. We dive into the diagnosis of hip OA, recommended management strategies, when to consider a hip replacement, and much more. Watch the full episode: https://youtu.be/GM4x3Co3ptU Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https://www.youtube.…
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Chris Hughen sat down with Tim Shay to discuss what it means to be brilliant at the basics. We dive into Tim's evolution as a physical therapist and clinical instructor, what it means to be brilliant at the basics, recommendations for students and new grads, how he's managed to stay in the field for so long, and much more. Watch the full episode: h…
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Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing…
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Chris Hughen sat down with Paul Salamh to discuss shoulder pain and imaging. We dive into a host of different clinical scenarios including, identifying red flags, shoulder dislocations, rotator-cuff related shoulder pain, calcific tendinopathy, and much more. Watch the full episode: https://youtu.be/vuRtM4R7UPk Episode Resources: Brindisino, 2025 P…
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Chris Hughen sat down with Marc Surdyka to discuss all things patellofemoral pain. We dive into the diagnosis of patellofemoral pain, recommended management strategies, outdated beliefs, and much more. Watch the full episode: https://youtu.be/oipAkApHL0Y Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https://www.youtube.com/…
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Chris Hughen sat down with Ney Meziat to demystify text neck. We dive Ney's research on neck pain and posture, cognitive functional therapy, addressing lifestyle factors, and much more. Watch the full episode: https://youtu.be/QOw3eLhVeCc Episode Resources: Ney's X / Twitter Correia, 2025 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Inst…
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Chris Hughen sat down with Jared Maynard to discuss his health and rehab journey. We dive into Jared's rare medical diagnoses, his time spent in the hospital — including weeks on life support — his process of regaining function and deadlifting over 500 pounds, how his experiences have changed him as a coach and physio, and much more Watch the full …
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Chris Hughen sat down with Dylan Carmody to discuss all things calves. We dive into the differences between the gastroc and soleus muscles, running vs resistance training, bent knee vs straight knee heel raises, range of motion, testing, rehab considerations, and much more. Watch the full episode: https://youtu.be/dANs_MAeclg Episode Resources: VAL…
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Chris Hughen sat down with Jess Elis to discuss the evolution of a PT career. We dive into the new grad phase and clinical imposter syndrome, the importance of finding a mentor, navigating career opportunities, embracing failure, and much more. Watch the full episode: https://youtu.be/K-reMZgcmT8 Episode Resources: The Rehab Code Website Jess' Inst…
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Chris Hughen sat down with Marc Surdyka to discuss all things plantar fasciitis. We dive into the diagnosis of plantar fasciitis, recommended management strategies, outdated beliefs, a personal case study, and much more. Watch the full episode: https://youtu.be/9qLJ970do_w Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https…
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Chris Hughen sat down with Howard Luks to discuss his perspective as an orthopedic surgeon. We dive into the importance of rehabilitation, understanding joint pain and metabolic health, navigating conversations with patients, collaborating with surgeons and rehab providers, the state of orthopedic surgery, and much more. Watch the full episode: htt…
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Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more. Watch the full episode: https://youtu.be/wBKDmtWqXBQ Episode Resources: Derek's Instagram Der…
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In this episode of Ortho Innovation Talks, Terry Ross, Group President, Enovis™ Prevention & Recovery, shares how the company is reimagining orthopedic recovery through a combination of smart bracing technology and digital health platforms. Ross details how Enovis is prioritizing comfort and wearability in its bracing designs to drive better patien…
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Chris Hughen sat down with Taylor Goldberg to discuss all things hypermobility. We dive into hEDS and HSD, the most common comorbidities in these populations, the value of a multidisciplinary team, the role of exercise, educational resources, and much more. Watch the full episode: https://youtu.be/0S0JMc0Dnho Episode Resources: Previous Episode w/ …
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Chris Hughen sat down with Luke Heath to discuss all things ACL. We dive into the initial examination after a knee injury, the first exam following an ACL Reconstruction, daily and weekly check-ins, testing, key phases of rehab, and much more. Watch the full episode: https://youtu.be/lFGccLIrqnA Episode Resources: Aspetar ACL Protocol Aspetar ACL C…
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Chris Hughen down with Marc Surdyka to discuss low back pain. We dive into the most common types of low back pain, how much the diagnosis and imaging really matter, the truth around posture and core strength, effective management strategies, and much more. Watch the full episode: https://youtu.be/j5UUbgdoKGQ Episode Resources: YouTube Video: Lower …
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Chris Hughen sat down with Rayce Houser and Joey Scambia to discuss athletic low back pain. We dive into the different types of spondys, a thorough exam and differential diagnosis process for athletes presenting with low back pain, stages of rehab, common mistakes when rehabbing a spondy, and much more. Watch the full episode: https://youtu.be/2I3t…
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Chris Hughen sat down with Kathryn Fahy to discuss large to massive rotator cuff tears. We dive into degenerative vs traumatic tears, operative versus non-operative management, what patients want to improve their care, a call to action for healthcare practitioners, and much more. Watch the full episode: https://youtu.be/mR8vhn5MHW0 Episode Resource…
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Chris Hughen sat down with Airelle Giordano to discuss all things meniscus rehab. We dive into operative versus non-operative meniscal rehab, degenerative versus traumatic tears, rehab considerations for meniscectomies, meniscal repairs, and reconstructions, and much more. Watch the full episode: https://youtu.be/EfVrJpCGsVU Episode Resources: Meni…
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Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this. Watch the full episode: https:…
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In this episode of Ortho Innovation Talks, Marc Mackey, senior vice president and general manager of Enabling Technologies at Enovis, breaks down how his team is building a next-generation platform that prioritizes precision, efficiency, and value. Mackey explains how augmented reality and AI are making orthopedic surgeries more accurate, efficient…
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Chris Hughen sat down with Chris Lefever to discuss red flag rehab narratives. We dive into common rehab-related misconceptions, how narratives impact treatment and performance, when and how to address deeply ingrained beliefs, and much more. Watch the full episode: https://youtu.be/VXvh-7gOo-k Episode Resources: Chris' Instagram --- Follow Us: You…
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Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric's own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY Episode Resources: MASS Research Review Iron Culture Podcast Eric's Insta…
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Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more. Watch the full episode: https://youtu.be/DoFTTRuXO_U Episode Resources: The Science of…
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Chris Hughen sat down with Kevin Alschuler to discuss uncertainty, coping, and resilience from the perspective of a rehab psychologist. We dive into how patients and clinicians can navigate the challenges of uncertainty, adaptive vs maladaptive coping strategies, normalizing mental health support, and much more. Watch the full episode: https://yout…
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Chris Hughen sat down with Paul Salamh to discuss Frozen Shoulder. We dive into the diagnosis and prognosis of frozen shoulder, management options, setting realistic expectations, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/E27HKfUZKFw Episode Resources: Salamh, 2025 Previous Episode w/ Paul --- Follow …
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Chris Hughen sat down with Marc Surdyka to discuss the realities of clinical care. We dive into the emotional and physical drains of working in healthcare, staying up-to-date on research, navigating difficult conversations, realizing the spectrum of patient outcomes, and much more. Watch the full episode: https://youtu.be/ltKfv0Z7BOo Episode Resour…
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Chris Hughen sat down with Rodrigo Scattone Silva to discuss all things achilles tendon pain. We dive into the complexities of diagnosing and managing achilles-related pain, the importance of a thorough assessment, treatment options, and much more. Watch the full episode: https://youtu.be/iDwJiTv7eJg Episode Resources: Traweger, 2025 Scott, 2015 Ro…
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Chris Hughen sat down with Stacie Barber to discuss her journey through her husband's stroke recovery. Stacie shares the difficulties throughout Logan's rehab, the value of different healthcare professionals, the intensity of neuro rehab, balancing family demands while continuing to manage her own business, and much more. Watch the full episode: ht…
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Chris Hughen sat down with Marc Surdyka to discuss all things knee valgus. We dive into the common misconceptions of knee valgus, its implications in squatting, running, and sporting contexts, practical recommendations, and much more. Watch the full episode: https://youtu.be/sRgCgrgHvR8 Episode Resources: YouTue Video: Knee Valgus Blog: Knee Valgus…
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Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause. Watch the full episode: https://youtu.be/u09C8mHUE4k Episode Resources:…
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Imagine if you could ask someone anything you wanted about their finances. On What We Spend, people from across the country and across the financial spectrum are opening their wallets—and their lives—to tell you everything: what they make, what they want, and—for one week—what they spend. To learn more about listener data and our privacy practices …
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Chris Hughen sat down with Jon Hodges to discuss his current journey of rehabbing his own ACL tear and meniscal root tears. We discuss Jon's extensive knee injury involving an ACL and MCL rupture, medial and lateral meniscal root tears, non-displaced tibial plateau fracture, and lateral femoral condyle fracture. Jon dives into the current research …
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Chris Hughen sat down with Roula Kotsifaki to discuss ACL Return to Sport Timelines. We dive into her newly published paper titled, "Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction?" Watch the full episode: https://youtu.be/_jKeML-8qGs Episode Resources: Kotsifaki, 2025 Previous Episod…
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Chris Hughen sat down with Casper Nim to discuss all things Spinal Manipulation. We dive into what spinal manipulations definitely aren't doing, improving manual therapy education, navigating treatment options, the narratives behind an intervention, and much more. Watch the full episode: https://youtu.be/yyPm_2IrOow Episode Resources: Casper's Rese…
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Chris Hughen sat down with Enda King to discuss Athletic Hip and Groin Pain. We dive into the initial assessment and differential diagnosis process, creating effective learning environments, challenges during hip and groin rehab, and much more. Watch the full episode: https://youtu.be/LoTNBLA6Ywc Episode Resources: Enda's Website Enda's Instagram E…
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Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, recovery timelines, management strategies, and much more. Watch the full episode: https://youtu.be/qE-GNFlMd3E Episode Resources: Beau's Instagram Winte…
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Chris Hughen sat down with Chad Cook to discuss all things shared and specific mechanisms. We dive into a variety of topics including: non-specific effects, natural history, clinician bias, patient variability in treatment response, and much more. Watch the full episode: https://youtu.be/hcasjnLLEE0 Episode Resources: Shared and Specific Mechanisms…
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In the kickoff episode of Season 2 of Ortho Innovation Talks, Louie Vogt, Group President of Reconstructive at Enovis, takes us inside the company’s strategic growth in orthopedics. Vogt shares how Enovis has transformed into a major player in the reconstructive space through key acquisitions and bold bets on innovative implant designs. He discusse…
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Chris Hughen sat down with Marc Surdyka to discuss all things tendon rehab. We dive into the evolution of tendon pain terminology, the role of inflammation, loading protocols, clinical applications, and much more. Watch the full episode: https://youtu.be/mF5CtFnVtO4 Episode Resources: Video: How to Rehab Tendon Injuries and Pain Article: How to Reh…
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Chris Hughen sat down with Erik Meira to discuss all things early stage ACL rehabilitation. We dive into a variety of topics including: swelling and calming the knee down, restoring range of motion, cyclops lesions, gait training, waking up the quads, and much more. Watch the full episode: https://youtu.be/eTFFS38be3k Episode Resources: Prior Episo…
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Chris Hughen sat down with Marc Surdyka and Nathan Henderson to discuss whether or not rehab should be pain free. We dive into when and how much pain is acceptable during rehab, conditions and contexts when it is appropriate to minimize (or even completely avoid) pain, and much more. Watch the full episode: https://youtu.be/e7aayZcA2Kw Episode Reso…
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Chris Hughen sat down with Megan Graham to discuss all things ACL Rehab. We dive into Megan's reflections on managing ACL's throughout the course of her PhD program and clinical career. Megan touches on: muscle atrophy, E-stim, evolving views on late stage rehab, injury prevention, and much more. Watch the full episode: https://youtu.be/-hsRrU6S5AI…
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Chris Hughen sat down with Nicole Surdyka to discuss rehabbing the youth athlete. We dive into the differences Nicole has noticed working within professional and collegiate sport settings versus the pediatric and youth athlete populations. Nicole highlights the differences in communication styles, parental dynamics, time availability and constraint…
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Chris Hughen sat down with Ruth Chimenti to discuss Achilles Tendinopathy. We dive into the recently revised Clinical Practice Guideline on mid portion achilles tendinopathy, treatment options, continued uncertainties, common misconceptions, and much more. Watch the full episode: https://youtu.be/qNUow-leX5Q Episode Resources: Midportion Achilles T…
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Chris Hughen sat down with Rob Gray to discuss what it means to be an "Ecological" Coach. We dive into a constraints-led approach, guidelines for effective coaching, common mistakes in skill acquisition, and much more. Watch the full episode: https://youtu.be/EM2gpS8udS4 Episode Resources: Rob's Website Rob's Podcast Rob's Twitter --- Follow Us: Yo…
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Chris Hughen sat down with Greg Lehman to discuss his perspective on objective force testing. This conversation was sparked by a recent instagram post of Greg's, "Do you suck as a clinician if you don't use objective force testing?" We dive into Greg's views on when objective testing is and is not beneficial, the importance of clinical decision mak…
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