Best EUDAIMONIA Podcasts (2024)

1
Finding Meaning and Mattering at Work Through Eudaimonia with Andrew Soren 58:41

2h ago58:41

58:41

Today, we’re tackling a crucial topic—finding and fostering meaningful work. It’s not just about what we do, but aligning our work with our deepest values to find joy and purpose every day. I’m thrilled to be joined by Andrew Soren, a leader dedicated to enhancing well-being in the workplace. Andrew is the Founder and CEO of Eudaimonic by Design, h…

1
Eudaimonia - A Melodic Techno, Tech and Progressive House Mix by DJ Allai 3:29:06

4d ago3:29:06

3:29:06

"Eudaimonia" is an exhilarating 3.5 hour mix that takes you on a journey through the vibrant landscapes of tech house and progressive house. This carefully curated set blends pulsating beats, intricate melodies, and deep, driving basslines to create an immersive auditory experience. Each track is selected to evoke a sense of happiness and well-bein…

1
51: Witchy Wisdom Weekly: A Mercury Retrograde + Venus in Virgo Tango 12:54

2h ago12:54

12:54

This week features a Leo New Moon that's overshadowed by Mercury stationing retrograde and Venus entering Virgo, along with an interesting narrative with Venus and Mercury. We explore how these cosmic shifts may influence various aspects of life, offering insights and practical advice on how to navigate the week with intention and clarity. 00:00 In…

1
Revisiting Practice: A Moving Meditation for Your Next Ride 22:50

1d ago22:50

22:50

As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling. In this moving…

1
50: Mindset Shifts for Boosting Your Creativity: 3 Insights from Creating 50 Podcast Episodes 25:29

1h ago25:29

25:29

Today, to celebrate 50 episodes of the Self Help Witch podcast (and youtube channel!), I'm sharing my 3 most impactful realizations about how to connect with your creative flow. These are the biggest a-ha moments I've had since starting my podcast in 2022. I hope they inspire you to start to make your dreams a reality! 🫶🏼WORK WITH SELF HELP WITCHBo…

1
Quick Study: Plant-Based Performance for Athletes 15:36

24d ago15:36

15:36

Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke. Dotsie shares her transformative journey from professional cyc…

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49: The Many Faces of Saturn: Navigating Saturn Cycles & the Saturn Return with Alex Amorosi 38:13

3d ago38:13

38:13

In this episode of Self Help Witch, Dana and fellow astrologer Alex Amorosi dive deep into the profound impacts of Saturn returns and its transformative power. They discuss the intricacies of Saturn's cycles, its role in shaping individual identity, and the constructive outcomes of navigating these challenging astrological periods. They also reflec…

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48: Summer of Saturn: 3 Revelations from Saturn's long stay at 19° Pisces 23:03

10d ago23:03

23:03

Ready to see another side of Saturn? Since the beginning of June, Saturn has been camping out at 19° Pisces – conjunct my natal Venus and squaring my natal Moon. Despite the challenges these aspects have brought up, Saturn ultimately helped me realize 3 important truths that I'm sharing with you today. If you're going through with Saturn or if you …

1
Committing to Your Wild Ideas with Shelby Stanger 57:01

16d ago57:01

57:01

Can our biggest challenges become gifts? I’m excited to reshare an incredibly enriching conversation with Shelby Stanger, author of “The Will to Wild” and the voice behind the inspiring podcast, Wild Ideas Worth Living. As I wrap up my master’s thesis and embark on new challenges, Shelby’s journey through life’s big changes, her passion for adventu…

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47: Reflective Astrology: Processing Heartbreak and Major Change from a Saturn Return 42:57

17d ago42:57

42:57

In this episode of Self Help Witch, you’re in for a treat – I’m sharing a recent reflective astrology reading I had the pleasure of doing for my friend Kearstin. Reflective astrology is a healing practice in which we examine the chart of a challenging moment or period to gain spiritual perspective. In this reading, we looked at a pivotal moment in …

1
Quick Study: Powering Up with a Plant-Based Diet 19:46

23d ago19:46

19:46

Welcome to a new series called “Quick Study." Today we’re diving into how a plant-based diet can significantly boost your longevity and vitality. If you are an avid listener, you know this is one of my favorite topics. So, I was excited to reference conversations with two experts Brenda Davis and Dr. Michael Greger, as we unpack the benefits of fil…

1
Revisiting Perfectionism with Thomas Curran 1:06:25

1M ago1:06:25

1:06:25

Just how high are your standards when you're striving for your goals? Are you striving for excellence or are you striving for perfection? The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the …

1
46: The Death & Rebirth of Self Help Witch: A look at Pluto in Aquarius, Jupiter in Gemini, and a Jupiter Return with Reflective Astrology 32:24

2M ago32:24

32:24

The Self Help Witch Podcast is the only podcast teaching spiritual seekers how to use astrology to embody their potential, power, and purpose. Hosted by teacher and astrologer Dana Solara, each episode will show you how to use your birth chart & the astrological transits to reconnect with your authentic self and co-create a deeply fulfilling life w…

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45: The Astrology of June 2 - 9: Witchy Wisdom Weekly 9:17

2M ago9:17

9:17

It's a Gemini party this week – get ready for a Venusian new moon and a flurry of mental activity with the Sun, Moon, Mercury, Venus, and Jupiter gabbin' together in Gemini. Listen in to find out exactly what's coming through, what to expect, and how to make the most of this energy. Connect with Self Help Witch: Subscribe to my substack publication…

1
Climbing, Motherhood, and the Path to Self-Discovery with Beth Rodden 1:10:27

2M ago1:10:27

1:10:27

Legendary climber Beth Rodden has accomplished so much in her incredible career - and is now also bravely shared her personal journey of growth. I sat down with Beth to hear about her experiences navigating professional climbing as a woman, the highs and challenges of achieving big goals, and how becoming a mother completely shifted her perspective…

1
Insights from Positive Psychology with Executive Coach Ilene Schaffer 35:06

2M ago35:06

35:06

Ilene Schaffer is a passionate advocate for the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Ilene joined me to explore the transformative journey of pursuing MAPP, its impact on individuals and communities, and the practical applications of positive psychology in everyday life. We uncover the power of pos…

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44: Jupiter Enters Gemini: Embrace 12 Months of Growth and Learning 22:51

3M ago22:51

22:51

Navigate Jupiter in Gemini 2024 like an astrologer: Register for the Jupiter in Gemini Summit (or purchase the replays after May 27, 2025!) In this episode of the Self Help Witch Podcast, we're diving deep into the astrological significance of Jupiter in Gemini. Jupiter enters Gemini May 25, 2024 and will remain there until June 9, 2025. This 12-mo…

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Power of Perceived Support with the Women of Tailwind 1:18:54

2M ago1:18:54

1:18:54

Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, a…

1
Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman 58:39

3M ago58:39

58:39

Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines. Jodi is an executive coach, author, and the found…

1
Play Your Way to Peak Performance with Dr. Elaine O'Brien 52:51

2M ago52:51

52:51

Play is more powerful than you may think. I had the pleasure of sitting down with the incredible Dr. Elaine O'Brien to explore the wonderful world of play in our adult lives. Elaine shared the countless ways that play can enhance our well-being, boost our performance, and fuel our personal growth. We talked about breaking through barriers that keep…

1
DJ Allai : Limbic Sound System 3:04:41

3M ago3:04:41

3:04:41

Springing into action with another 3+ hours of some Progressive-Tech-House for you guys!! As always, track listing is below. Don't forget to subscribe here, or through the following: Apple Podcasts, Amazon Music, Audible & iHeart Radio. 1) Andhim - Patty Sue (Super Flu Sunscream Remix) 2) Nick Stoynoff - 282 3) Evolution - Metropolis (Sasha's Piano…

1
Wanna Play a Game? 1:20:25

3M ago1:20:25

1:20:25

Spent a a bit of time putting this one together ;) Ripped a good bit of white label vinyl, cleaned it all up, and tried to get it leveled for the modern day smashfest of compression that exists today. It's Rollers and Rippers with a touch of Jump Up. M'Out Wiggle MC GQ & Break - Whispers in My Ear(Break) Aries & Stivs ft Cheshire Cat - Dubplate Sty…

1
Exploring the World on Bike and Through Film with Daniel Troia 58:36

3M ago58:36

58:36

When Daniel Troia set off on a cross country bike tour across the United States, he had packed light. In fact, he traversed 7,000 miles with no money, and no food. He joined Sonya Looney to share stories of long-distance bike touring, the transformative power of human connection, and the profound lessons he's learned along the way. Daniel details h…

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Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby 1:01:04

3M ago1:01:04

1:01:04

Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being. Sonya and James talk about different types of self-criticism, the im…

1
Movement, Nature, and Connection for Optimal Well-Being with John Ratey 59:54

3M ago59:54

59:54

How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individ…

1
The Neuroscience of Food Habits with Dr. Jud Brewer 59:22

4M ago59:22

59:22

Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods. But as Dr. Jud Brewer shares, our relationship with food goes beyond mere sustenance—it's deep…

1
Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham 1:05:29

4M ago1:05:29

1:05:29

Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way. Amanda is a pro…

1
Johanns G - The Old Man is Back 49:02

5M ago49:02

49:02

Johanns G. has been dee jaying since 1989 when he got turntables for his 9th birthday, and his life has never been the same. In 2007 he went on to win the winter music conference spin off for mixing. "I feel that my music is truly influenced by my German, Ecuadorian, and Argentinian background." - Johanns Gammel…

1
DJ Allai - Liminal Sounds Part 2 2:32:14

4M ago2:32:14

2:32:14

Part 2 of the Liminal Sounds series. Continues with the vibe from where part 1 leaves off. As always, track listing is below. Don't forget to subscribe here, or through the following: Apple Podcasts, Amazon Music, Audible & iHeart Radio. 1) Covstan - Leverton Bassia (Gaston Sosa Remix) 2) Dav'Bond - Altered (Mixtrack Over Mix) 3) Tutchev Space - Un…

1
Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint 54:33

5M ago54:33

54:33

Professional beach volleyball player Betsi Flint brings a unique perspective to our audience of endurance athletes and high performers. As the first volleyball player we've had on the podcast, she offers invaluable insights into the mental aspects that are so crucial to success in sports, life, and motherhood. As a Team USA 7-time AVP champ, Betsi …

1
Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill 57:57

5M ago57:57

57:57

It's time to rewrite the narrative of self-criticism and embrace the transformative power of self-compassion. Dr. Diana Hill joins us from a writing retreat in Costa Rica to explore the challenges of self-criticism, the science behind self-compassion, and practical techniques for cultivating kindness toward oneself. Diana Hill, PhD, is a clinical p…

1
The Science of Goal Setting and 'Good Grit' with Caroline Miller 38:02

5M ago38:02

38:02

In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we avoid common pitfalls in the goal-setting process? I sat down with renowned goal-setting expert Caroline Miller to learn practical strategies for achieving our toughest goals and …

1
Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith 1:00:54

5M ago1:00:54

1:00:54

From her upbringing in New Zealand to her career as a multi-sport athlete, Jenny Smith has proven that you can achieve athletic excellence while balancing changes in identity. Jenny's journey through motherhood and endurance sports hits close to home for me, and I was thrilled to reconnect after our time with the Breck Epic Women’s Cycling Summit t…

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From Olympics to Advocacy with Switch4Good's Dotsie Bausch 59:31

5M ago59:31

59:31

At the height of the "Got Milk" campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something about it. I sat down with the remarkable cyclist and advocate to hear her story of overcoming adversity, conquering anorexia, and finding solace and strengt…

1
DJ Allai - Liminal Sounds Part 1 3:06:33

6M ago3:06:33

3:06:33

Liminal Sounds is the music you hear during the transitional period of a night out at a NYC club in the late 1990s thru early 2000s. It's the part of the night that comes after the tourists and first timers leave the venue, and the DJ drops the real sounds of the underground. These sounds are played to the end of the night into the morning, right b…

1
Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins 52:18

6M ago52:18

52:18

Competition isn't just about winning—it's about growth, resilience, and pushing beyond our limits. I sat down with former pro speedskater and organizational psychologist Kim Perkins to talk about how competition shapes our lives and how to harness the power of an adaptive mindset. Together, we explored the multifaceted nature of competition, includ…

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Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel 1:03:24

6M ago1:03:24

1:03:24

At the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance sports coach, author of 17 books, and a trailblazer in the realm of multisport coaching. What does it mean to age gracefully? In this episode, Joe shares his wisdom on fitness, adaptive tr…

1
Finding Flow with Positive Psychology Expert Orin Davis 1:12:29

7M ago1:12:29

1:12:29

Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it…

1
Plant-Powered Protein with Brenda Davis 45:42

7M ago45:42

45:42

Embarking on a plant-based lifestyle is more than a dietary choice; it's a profound commitment to personal health, environmental sustainability, and the well-being of all living beings. Today, I'm joined by Brenda Davis, pioneer in plant-based nutrition and the author of "Plant-Powered Protein" to get to the root of fueling properly with plants. Br…

1
DJ Allai's Hippocampus 2:51:27

7M ago2:51:27

2:51:27

Happy New Year Matter & Motion FANS!! Here is my latest mix of some banging Progressive-Tech House to get us started in 2024. Almost 3 hours for your enjoyment. As always, track listing is below. Don't forget to subscribe here, or through the following: Apple Podcasts, Amazon Music, Audible & iHeart Radio. 1) Neil Amarey - Down on Earth 2) Lavie Au…

1
Omar Rashidzada - "Deux Chouettes Sages 5" (Part Two 5) 3:15:54

7M ago3:15:54

3:15:54

To close out 2023, we are hosting our friend's latest mix of some banging Deep, Afro, Tech-House tunes. 64 Tracks in over 3 hours for you to bring in the New Year!! Cheers and enjoy, and as always, below is the full tracklisting. See you all in 2024. Peace, DJ Allai 1 Cato Anaya, Augusto Yepes, Sparrow & Barbossa - Bacano (Original Mix) 2 Lovebirds…

1
How to Find Meaning and Purpose Through Life's Peaks and Valleys 21:36

8M ago21:36

21:36

How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode is a reflection of my own search for meaning - and an invitation for you to do the same. As I traverse the peaks and valleys of my own journey, racing through YakAttack, the highest…

1
Awake Athlete: A Mind-Training Guide to Optimize Performance in Sport and Life with Jess Gumkowski 1:08:17

8M ago1:08:17

1:08:17

What if the key to peak performance lies not just in physical strength but in the intentional integration of breath, mind, and authentic living? In her new book, "Awake Athlete," mindset coach Jess Gumkowski offers a recipe for mental health that seamlessly integrates activity and awareness for sustained embodied engagement. Jess shares some incred…

1
How Not to Age with Dr. Michael Greger 35:23

8M ago35:23

35:23

Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich…

1
Mindset Mastery: Elevating Performance with Neal Palles 59:40

8M ago59:40

59:40

Ready for a mindset transformation? In this episode, I sit down with Neal Palles, a Licensed Clinical Social Worker and Mental Performance Coach based in Longmont, Colorado. With a master's degree in applied sport psychology, Neal helps us better understand the intricacies of mental skills training and performance psychology - from embracing uncert…

1
ODR 013 - Should, Must, & Won't 13:27

8M ago13:27

13:27

By Scott D. Weingart

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Episode 63: THE ADVISOR - MEDITATION SPACE 18:10

9M ago18:10

18:10

Welcome to the meditation space. All the answers are within us, but often we can’t hear them because our egos or other distractions get in the way. The Inner Advisor is a powerful technique that helps us listen better to the voice of our intuition, develop our inner guidance, find clarity, and connect with our higher human qualities. This is based …

1
Cultivating Inner Qualities for Positive Change with Oren Jay Sofer 1:03:33

9M ago1:03:33

1:03:33

On the quest for contentment, I have learned so much from meditation and cultivating positivity. I had the privilege of chatting with the insightful Oren Jay Sofer about his transformative new book, "Your Heart Was Made for This." We explored the profound practices of mindfulness, meditation, and Nonviolent Communication to nurture qualities like p…

1
Mastering Change, Rugged Flexibility, and Building Resilience with Brad Stulberg 1:04:58

9M ago1:04:58

1:04:58

In a world that changes every day, how do we stay flexible? I'm thrilled to have author and expert Brad Stulberg on the show to discuss his latest book "Master of Change," including concepts like rugged flexibility, order/disorder/reorder, identity, and much more. We dive into the complexities of identity, discussing how our various roles, from par…