Best Eddy Gilmore Podcasts (2024)

1
Episode 16: Interview with Jim Berriman, World Rowing Indoor Champion 40-44 hwt with a 5:58 2k 57:36

23d ago57:36

57:36

In episode 16 of The Indoor Rower, Tony talks to Jim Berriman, the 40-44 current World Indoor Rowing Champion. Jim pulled a blistering 5:58 2, winning the gold medal by 8 seconds after only taking up indoor rowing a couple of years ago. Jim talks about his background and how he came to rowing, his training routing and preparation for competition, n…

1
Episode 15: Interview with Dr Simon Handley, former GB swimmer about health and overtraining 47:52

2M ago47:52

47:52

In episode 15 of The Indoor Rower, Tony talks to Dr. Simon Handley, a GP Partner in Gloucester. Simon is a former international world medallist swimmer and a very powerful indoor rower. He’s pulled sub 1:30 splits for a mile, has a 2k personal best (PB) of 6:03, rowed a sub 1:16 for 500 metres at age 47 and has been producing some great results as …

1
Episode 14: Undulating Weight Training: General Preparation Phase 20:34

3M ago20:34

20:34

In episode 14 of The Indoor Rower, Tony talks about weight training periodisation, specifically for the first few months of the new season. This is designed for rowers who will be competing in the winter months of 2024/25. Tony specifically looks at the preparation for building a platform of strength, the different types of weight training periodis…

1
Engaging Culture 30:31

6M ago30:31

30:31

This is the solution to society’s divisiveness, recorded especially for Greg, currently en route to North Dakota. My book: Lit Up: Out of the cubicle and into the real world https://a.co/d/99LfOP4

1
Get my new book, Lit Up, today. 6:29

8M ago6:29

6:29

Lit Up: Out of the cubicle and into the real world https://a.co/d/1QUMpkz

1
Episode 13: Interview with Elizabeth Gilmore - World Versa Champion 30-39 52:29

8M ago52:29

52:29

In episode 13 of The Indoor Rower, Tony talks to Elizabeth Gilmore who has taken the indoor rowing world by storm, with a meteoric rise to the top. She’s not only claimed gold medals at the World Indoor Rowing Championships, but has shattered records in the 30 to 39 age group. Elizabeth talks about her background, how she got into indoor rowing, de…

1
Embracing Limitations 12:58

10M ago12:58

12:58

Sometimes a lazy approach works best. https://www.buymeacoffee.com/eddygilmore

1
Episode 12: Q&A 31:27

10M ago31:27

31:27

In episode 12 of The Indoor Rower, Tony dives deep into the world of indoor rowing, addressing a plethora of questions from curious listeners. Whether you're a seasoned rower or just starting out, this episode is packed with valuable insights. Included are training tips, food for rowing, weight training, periodisation for success, the height factor…

1
Whiteside Island. Another chapter culled. 36:35

10M ago36:35

36:35

The overarching story contained within my upcoming book didn’t want this chapter, so I’m sharing it here in all its raw unedited glory. It’s an epic tale about connecting with your place through history, adventure, story, physical exertion, friendship, and more. Support the show at https://www.buymeacoffee.com/eddygilmore…

1
How we finish matters. 19:20

11M ago19:20

19:20

Recorded high atop a pine-studded ridge line along the Superior Hiking Trail. https://www.buymeacoffee.com/eddygilmore

1
How to write a letter 17:18

11M ago17:18

17:18

My humble effort to save the world. Help save us all by supporting the show at https://www.buymeacoffee.com/eddygilmore

1
Irrational joy is a cue 17:23

12M ago17:23

17:23

Irrational joy is critical to cultivate, pursue down the rabbit hole, and even for staying on the path laid out for you. https://www.buymeacoffee.com/eddygilmore

1
I made this for you 22:26

12M ago22:26

22:26

Work that touches one person, or a handful, can be deeply meaningful. https://www.buymeacoffee.com/eddygilmore

1
Episode 11: Interview with Luke Wollenschlaeger - 50-59 2k World Record Holder 52:15

1y ago52:15

52:15

In episode 11 of The Indoor Rower, Tony talks to Luke Wollenschlaeger, the current indoor rowing 50-59 2000m world record holder with a time of 6:01.00, shaving 0.7 seconds off the previous world record. Tony talks to Luke about his time in swimming, water polo, rugby and the move into crossfit, which ultimately led him to the world of indoor rowin…

1
Cultivating eccentricity 26:55

1y ago26:55

26:55

Those bringers of irrational joy must not be stifled. They are clues into your unique gift for society. https://www.buymeacoffee.com/eddygilmore

1
In the Groove 17:24

1y ago17:24

17:24

Existing within a state of perpetual awe, gratitude, and wonderment. https://www.buymeacoffee.com/eddygilmore

1
Episode 115: JP Nerbun, Ep. 115, The Culture System: A Proven Process For Creating An Extraordinary Team Culture 1:29

1y ago1:29

1:29

JP Nerbun is the author of The Culture System: A Proven Process For Creating An Extraordinary Team Culture. Basketball was his first love where he played at the University of South Carolina. He’s also coached for over 12 years in the US, Lithuania, and Ireland, where he now lives with his wife and family. He works with people who are serious about …

1
Too many words about generosity. 28:10

1y ago28:10

28:10

Merely money??? https://www.buymeacoffee.com/eddygilmore

1
Episode 10: Interview with Albert Maher - Former Irish International Sculler & Indoor Rowing Record Holder 57:59

1y ago57:59

57:59

In episode 10 of The Indoor Rower, Tony talks to Albert Maher, one of Irelands top scullers from the nineties and noughties. He now competes in the masters 50+ age category, has recently broke the Irish 5K record in a time of 16 minutes and 41 seconds. He also recently organised and was part of the small team heavyweight 24 hours world record indoo…

1
Only priorities. Rhythm, part 3. 13:15

1y ago13:15

13:15

Always available, antennae tuned, for that next priority. https://www.buymeacoffee.com/eddygilmore

1
The wild life. Another chapter chucked. 23:59

1y ago23:59

23:59

This was the messiest, perhaps weakest, chapter from my upcoming book. I’m pulling it out, a painful process. Support my work at https://www.buymeacoffee.com/eddygilmore

1
Episode 114: Kaila Colbin & Shane Fletcher, Ep. 114, Working for the Crusaders 59:04

1y ago59:04

59:04

Kaila Colbin is the founder and CEO of Boma, an organisation that supports leaders and change-makers to be more intentional, intelligent and courageous about the future. Shane Fletcher has been the team manager at Crusaders Rugby since 2017 and is also a World Rugby Level 4 coach. I connected with both of them recently on the Crusaders Coaching Lea…

1
The Rhythm Method. Unexplained 12:30

1y ago12:30

12:30

Finding a groove. Two things I don’t understand. https://www.buymeacoffee.com/eddygilmore

1
Episode 9: Strength for Rowing 32:41

1y ago32:41

32:41

In episode 9 of The Indoor Rower, Tony talks about the importance of strength training, not only for rowers but for most people who tend to have sedentary lifestyles . Tony talks about why we should strength train, going into detail of his current strength exercise program. This specifically includes details on his deadlift, squat, bench press, row…

1
All’s Quiet On the Northern Front 23:32

1+ y ago23:32

23:32

Challenges at the end of seasons are a gift. They make us ready and grateful for that which follows. We’re on the cusp of an empty nest, and, I kid you not, I’m not dreading it. Blog post referenced: https://eddygilmore.com/2023/03/02/a-first-swing-home-run/ Support the show at https://www.buymeacoffee.com/eddygilmore…

1
Episode 113: Neil Tunnah, Ep. 113, Optimising Individual and Team Performance 52:25

1+ y ago52:25

52:25

Neil Tunnah is the owner of The Performance Chain, a company that specialises in optimising individual and team performance. From Scotland originally, he’s currently based in Adelaide, Australia, where he has held roles as the Director of Coaching and as a board member. He’s had coaching roles with Knox Grammar, Jersey Reds in the English Champio…

1
Episode 112: Craig Wilson, Ep. 112, The Contact Coach & Yale Rugby 55:20

1+ y ago55:20

55:20

Craig Wilson is the DoR at Yale University and also the creator of the YouTube channel titled The Contact Coach. From England originally he’s had coaching roles in Hong Kong, India, and now the United States. EVOLVE Rugby Online coach development course What you get: https://evolverugby.podia.com/ Sneak peek: https://evolverugby.podia.com/evolve-ru…

1
Episode 8: 2k race strategies 19:57

1+ y ago19:57

19:57

In episode 8 of The Indoor Rower, Tony discusses strategies for 2000 metre (2K) races. This episode is specifically related to the upcoming World Indoor Rowing Championships in Canada, followed by the C.R.A.S.H - B’s in early March. Tony discusses numerous strategies available, why certain strategies aren’t the best for 2K races, his strategy for a…

1
The medium is the message. 31:38

1+ y ago31:38

31:38

My response to a recent question, “How’s it going?” is influenced by Neil Postman’s influential book, “Amusing Ourselves to Death.” Support the show at https://www.buymeacoffee.com/eddygilmore

1
A chapter devoted to destruction 24:30

1+ y ago24:30

24:30

Recorded in the afterglow after hauling in 700 pounds of seed, here’s a chapter that probably should be deleted from my upcoming book. Your thoughts are solicited! Also tucked in for edification, some musings on living more intuitively. Support the show at https://www.buymeacoffee.com/eddygilmore

1
Joy in returning, retrieving, and receiving. 13:17

1+ y ago13:17

13:17

Three quick acts. Support the show at https://www.buymeacoffee.com/eddygilmore

1
Episode 111: Ricky Dumigan, Ep. 111, Having Eddie Jones As Your Mentor 41:15

1+ y ago41:15

41:15

Ricky Dumigan is the Assistant Coach at the Red Hurricanes in Japan and has also had coaching roles with the Sunwolves, Kurita and Ricoh Black Rams. From Australia originally, he’s had a wide range of coaching roles in the ACT, Victoria, and Queensland. Ricky is also fortunate to list Eddie Jones as his mentor and how important he has been for his …

1
Episode 7: Interview with Eddie Fletcher - Coach, Consultant & Exercise Physiologist 1:04:11

1+ y ago1:04:11

1:04:11

In episode 7 of The Indoor Rower, Tony talks to consultant sport and exercise physiologist Eddie Fletcher. Eddie is coach to several World, British and European Indoor rowing champions and record holders (think Graham Benton and James Cracknell). He was the physiologist and indoor rowing advisor to the successful Oxford Women's Boat Race Squad 2013…

1
Don’t fear the rabbit hole! 22:29

1+ y ago22:29

22:29

Failure is a critical first step. A willingness to look like a fool removed a fear of venturing down rabbit holes into half-baked ideas that lit me up. Take a look see at one of mine here: https://eddygilmore.com/2022/12/07/boots-a-love-story/ If you’re keen to support the show, here you go: https://www.buymeacoffee.com/eddygilmore…

1
Episode 110: Cody Royle, Ep. 110, Why Good Coaches Are Quitting?? 50:17

1+ y ago50:17

50:17

Cody Royle is the former head coach of AFL Canada and now focuses on developing elite head coaches. He’s the author of 2 books, with his most recent one titled The Tough Stuff: Seven Hard Truths About Being a Head Coach. Twitter thread discussed in this episode The Tough Stuff: Seven Hard Truths About Being a Head Coach EVOLVE Rugby Online coach de…

1
The Joy of Work 16:12

1+ y ago16:12

16:12

When joy overflows in and through our work, it becomes sacred. Listen to Palomino here: https://open.spotify.com/track/0zosLtbwbykpbPRyZMCeL5?si=IX1T58aaQ3uND4L9YeLt8A. See Shawna’s album cover here: https://open.spotify.com/album/7fdKumU2pRXoe003suW16G?si=lZifnYGHQTyo69kAWHwsxw. https://www.buymeacoffee.com/eddygilmore…

1
Episode 109: Jason Gilmore, Ep. 109, Coaching Australia A, Junior Wallabies, and the Waratahs 41:01

1+ y ago41:01

41:01

Jason Gilmore is the head coach of Australia A and assistant coach at the Waratahs. From 2017 to 2020 Jason was coaching with the Australian U20 team and in 2019 led a great group of players to the final against France. He’ll lead the Waratahs defence in the upcoming Super Rugby season. EVOLVE Rugby Online coach development course What you get: htt…

1
Whittling down to essentials. 26:23

1+ y ago26:23

26:23

See photos and whatnot in this old blog post I referenced: https://eddygilmore.com/2016/10/20/whittling-down-to-the-essentials/

1
A Cord of Three Strands: Brains, Brawn, and Commerce. 7:02

1+ y ago7:02

7:02

Here’s a link to that old blog post I referenced from those early days of unemployment: https://eddygilmore.com/2014/08/14/alex-laveau-and-munger-trail-extravaganza-also-bbc-is-the-best-rx-for-the-unemployed/

1
Episode 108: James Barkell, Ep. 108, The Practice Environment, The Coach Doctor, Coaching 7s, & Ted Lasso! 1:25:39

1+ y ago1:25:39

1:25:39

James Barkell is the owner of The Coach Doctor, a consultancy group working in all aspects of coaching, from program design, skill acquisition, S&C, leadership, and more. He has a Masters in Sports Coaching, a World Rugby Level 4, and a PhD, where he studied high performance rugby. James is also a Lecturer at the University of Sydney & runs The Coa…

1
The deleted introduction to my next book. 13:07

2y ago13:07

13:07

I’d love to hear your reaction to this. Support the show at https://www.buymeacoffee.com/eddygilmore

1
Episode 6: Interview with Nik Fleming - 'The Big Bird' 56:33

2y ago56:33

56:33

In episode 6 of The Indoor Rower, Tony talks to fellow indoor competitor and fierce rival from 20 years ago, Nik Fleming - aka Big Bird. Nik is a former 4 x British Rowing Indoor Champion and a 3 x World Rowing Indoor Champion. He is still the World Record Holder for small team relay over 100km which was set in 2004, with MAD Indoor Rowing Club. He…

1
Episode 107: Josh Macy, Ep. 107, Coaching Lindenwood University, rugby in Guatemala, and other lessons! 1:12:40

2y ago1:12:40

1:12:40

Josh Macy is the head coach of Division 1 Lindenwood University in the United States, currently ranked 2nd in the country. Having started playing the sport in college, he then went on to coach in a variety of summer camps and then eventually made his way to Guatemala where he had a major role in introducing the sport there. He even captained their …

1
Sometimes one is enough. 17:47

2y ago17:47

17:47

For a little more on this, take a look see at this referenced blog post: https://eddygilmore.com/2022/09/09/a-good-woman-is-hard-to-find/ Support the show https://www.buymeacoffee.com/eddygilmore

1
Episode 5: Danish Rowing Testing Protocol - Dr Kurt Jensen 14:28

2y ago14:28

14:28

In episode five of The Indoor Rower, Tony talks about identifying your weaknesses and utilising rowing protocols from Canadian Rowing coach Ed McNeely and the Danish Rowing coach Dr Kurt Jensen. These two coaches have used these protocols for their teams consistent success. Tony breaks down these protocols and explains how they can identify areas o…

1
Montana. The problem is the solution. 8:40

2y ago8:40

8:40

Recorded in a hammock beside the Stillwater River in a remote piece of heaven, this is the story of a family hike that was accomplished through our individual weaknesses, not merely in spite of them. See photos on the accompanying blog post: https://eddygilmore.com/2022/08/23/montana-the-problem-is-the-solution/…

1
Partnership 15:28

2y ago15:28

15:28

A recent situation has me rethinking all customer relationships. Basically, screw ‘em. Bring on the partners. https://www.buymeacoffee.com/eddygilmore

1
Episode 4: Periodisation - Competition Phase 16:47

2y ago16:47

16:47

In episode four of The Indoor Rower, Tony talks about the final phase of a periodisation cycle, the competition phase. Tony breaks this down into two main sections, detailing exercise routines leading up to the race itself. He also talks about the taper and its importance to allow you to perform you best of race day. Key Points 0:00 - Introduction …

1
A rare time capsule + a bowl of cherries. 11:36

2y ago11:36

11:36

This includes a clip recorded during the farm’s early days. The dust was finally settling after a series of cataclysms had channeled our path, the only way forward. It was magnificent! Support the show at https://www.buymeacoffee.com/eddygilmore

1
Episode 3: Periodisation - Pre-Competition Phase 18:16

2y ago18:16

18:16

In episode three of The Indoor Rower, Tony talks about the fourth phase of a periodisation training annual plan, or what is sometimes referred to as the pre-competition phase. Tony discusses Transportation (TR) workouts, the importance of UT training, weight routines and the importance of iron rich foods to help reduce lactic acid build up. Key Poi…

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