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Welcome to the Happiness 2.0 podcast, a show that explores the science of happiness and well-being in the modern world. Hosted by Edward G. Dunn and co-host Nic Whitacre, this podcast offers valuable insights and practical tips for living a happier, more fulfilling life. In each episode, Edward and Nic explore a different aspect of happiness and well-being, drawing on the latest research from psychology, neuroscience, philosophy, and other related fields. They also share their own personal e ...
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Breaking Free From The Defensiveness Trap - A Path To Incredible Relationships
45:51
45:51
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In this episode of Happiness 2.0, we dive deep into a common roadblock on the path to personal growth and amazing relationships: defensiveness. We explore why people often become defensive when faced with suggestions for improvement or constructive criticism and provide you with invaluable tools to break free from this self-defeating cycle. Why do …
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Taming the Voice Within To Unveil Your True Self
21:48
21:48
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In this thought-provoking episode of Happiness 2.0, we delve deep into the inner workings of our minds and explore a fundamental aspect of human experience: the voice inside our heads. Have you ever stopped to wonder whether the thoughts and narratives running through your mind truly represent your authentic self? Join us on this journey of self-di…
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Overcoming Grief: The Tools That Really Work
48:25
48:25
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In this deeply moving episode of Happiness 2.0, we delve into the intricate realm of grief, a universal human experience that often leaves us feeling lost and heartbroken. Grief can manifest in our lives through various avenues, such as the loss of a loved one or the end of a significant chapter. Join us as we explore how the fusion of mindfulness …
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Join hosts Ed and Nic on a thought-provoking journey to explore the age-old concept of Enlightenment in this illuminating episode of Happiness 2.0. Enlightenment has been a pursuit of humanity for centuries, but what does it really mean? In this episode, our hosts take a deep dive into the heart of this profound philosophical and spiritual concept,…
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Your Life Is An Epic Novel (How To Get Out Of Your Comfort Zone And Craft Your Masterpiece)
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Life is a beautiful story, composed of chapters woven with experiences, dreams, and choices. Just like a well-written novel, our lives should be a testament to growth, discovery, and transformation. In this episode of Happiness 2.0, we embark on a journey to explore the profound significance of creating and living new chapters in your life. We draw…
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How To Recognize And Overcome Destructive Programming You've Been Exposed To
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In this episode of Happiness 2.0, we dive deep into the power of critical thinking as a tool for recognizing and overcoming destructive programming that often lurks in the shadows of our minds. Join us as we explore how the skill of critical thinking can be your compass on the journey to mental clarity, positive self-transformation, and genuine hap…
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Farewell Toxic Ties: Finding Your Authentic Tribe
34:53
34:53
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In this transformative episode of Happiness 2.0, we dive deep into the powerful concept of severing social ties with individuals who do not resonate with our core values. Join us as we explore the profound impact of surrounding ourselves with an authentic tribe that uplifts our spirits, fuels our growth, and enhances our overall well-being. We'll u…
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Exploring Unconditional Love - Attainable Bliss or Idealistic Myth?
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In this thought-provoking episode of Happiness 2.0, we look deep into the realm of human emotions and relationships to unravel the enigma surrounding unconditional love. Is it an achievable state of being, an elusive ideal, or a potential source of emotional imbalance? Join us as we set out on a candid exploration of whether unconditional love is a…
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Why So Many People Are Constantly Angry And How To Fix It
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38:09
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In this thought-provoking episode, we delve into the importance of intellectual humility and the art of holding opinions loosely. In a world where opinions are often passionately defended and debates can become heated, we invite you to embark on a journey of self-reflection and open-mindedness. Our hosts, engage in a compelling conversation seeking…
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The Science of Unforgettable Experiences: The Art of Making Lasting Memories
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43:19
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In this transformative episode of Happiness 2.0, join us as we delve into the fascinating realm of memories and explore the profound impact they have on our lives. Discover the untold stories and forgotten chapters that make up the vast majority of our existence, and uncover the secrets of what distinguishes the memories we cherish from those we te…
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Climbing Out Of The Pit: The 20 Keys To Wiping Out Sadness
54:43
54:43
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In this enlightening episode of Happiness 2.0, we embark on a profound exploration of the 20 keys to overcoming sadness and how to replace it with lasting joy and happiness. Our hosts share a personal reflections on recent experiences that momentarily clouded their understanding and overwhelmed their journey. Through a resilient effort to regain cl…
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Motivation on Demand: Strategies to Stay Inspired Daily
1:09:13
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In this episode, we dive into the topic of motivation featuring a special guest, behavioral scientist Kurt Nelson, Ph.D. Join us as we uncover the secrets to maintaining a consistent level of motivation and inspiration in our everyday lives. Dr. Kurt Nelson brings his expertise and insights to the table, providing practical strategies backed by res…
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In this episode, we dive into the fascinating world of building instant rapport and creating connections that truly last. Join our Ed and Nic as they delve into the art of mastering instant rapport. Discover how to leave a lasting impression through powerful first encounters and unlock the secrets to establishing deep connections with others. Throu…
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The Weight of Choices: Uncovering a Hidden Thief Behind Our Unhappiness
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In this thought-provoking episode of Happiness 2.0, we delve deep into the intricate relationship between choices and our overall sense of well-being. Join us as we unveil the hidden culprit behind our unhappiness—the weight of choices. From the moment we wake up until we lay our heads to rest, we are bombarded with countless decisions to make. But…
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Lessons From Our Furry Friends - What Can Animals Teach Us About Happiness?
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In this episode of Happiness 2.0, we dive into the remarkable lessons that our furry friends can teach us about happiness. Join us as we embark on a heartwarming exploration of the unique insights and experiences we gain from our relationships with animals. From the unconditional love of a loyal senior dog to the playful antics of a rescued puppy, …
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Simple Hack To Improve Your Mood Everyday
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We humans have an uncanny ability to elevate trivial annoyances into full blown crises. This tendency is responsible for a great deal of our day to day unhappiness. Surprisingly, however, there is a scientific reason we do this. There's also a very easy way to stop doing it - right now, today. Join me and Nic as we explore both the science and the …
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Support the showBy Edward G. Dunn
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The Amazing Benefits Of Gratitude - the science and the practice
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In this episode we delve into the science and benefits of gratitude. It's a powerful emotion that can have a significant impact on our mental, emotional, and physical wellbeing. To help us explore this topic, we examine several scientific studies in the field conducted by psychologists, neuroscientists, and mindfulness practitioners. We share their…
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The Reasons Everyone Is So Unhappy (and what to do about it)
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Have you ever felt like everyone around you is unhappy? Or maybe you feel that way yourself? You’re not alone. Despite living in the most prosperous era in human history, many people report feeling unsatisfied and unhappy. In this episode, we will explore the reasons why so many people are unhappy and offer some practical solutions to improve happi…
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Retirement And Happiness - what everyone should know
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Retirement is often seen as a time of relaxation, freedom, and enjoyment. However, studies show that retirement can also have negative effects on our physical and mental well-being, including increased risk of depression, isolation, and cognitive decline. In this episode of "Happiness 2.0," we explore the potential pitfalls of retirement and discus…
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Staying Happy Through Health Problems
1:02:31
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In this episode we'll be exploring the topic of staying happy through health problems. Our guest for today is Nic Whitacre, an inspirational speaker who has spent years battling chronic health conditions while still maintaining a positive outlook on life. In this episode, Nic will share his journey of overcoming health challenges, including his exp…
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Welcome to the Happiness 2.0 podcast episode where we explore the benefits of technology fasting and solitude. In this episode, we delve into the effects of constant connectivity and the role that technology plays in our daily lives. We discuss the benefits of taking a break from technology and unplugging from social media and our devices. We are s…
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In this episode we talk about the recent emergence of mindfulness in western cultures. We dive into the misconceptions, the realities, what it actually is, and how it can be used to increase your happiness and peace of mind every day. During our conversation, we'll delve into the basics of mindfulness and explore some simple techniques for cultivat…
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